Women's Issues Therapists in Boston, MA

Photo of Galya Atanasova, PsyD, Psychologist
Galya Atanasova
Psychologist, PsyD
Verified Verified
2 Endorsed
Boston, MA 02116  (Online Only)
I work with adults and couples experiencing marital issues, anxiety, work burnout, grief, self esteem, peer relationships and women's issues.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
I work with adults and couples experiencing marital issues, anxiety, work burnout, grief, self esteem, peer relationships and women's issues.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
(508) 545-7452 View (508) 545-7452
Photo of Susan Bennett - Susan Bennett LMHC, LLC, MEd, CAGS, LMHC, Counselor
Susan Bennett LMHC, LLC
Counselor, MEd, CAGS, LMHC
Verified Verified
4 Endorsed
Boston, MA 02101  (Online Only)
Waitlist for new clients
I am a psychotherapist with a holistic and spiritual approach to counseling and coaching; I offer teletherapy services for the treatment of anxiety, depression, women's issues, self esteem, life transitions, with an emphasis on the role of spirituality in healing. My style is warm, supportive, and focuses in on your strengths to empower you to live your best life. Find me on Headway!
I am a psychotherapist with a holistic and spiritual approach to counseling and coaching; I offer teletherapy services for the treatment of anxiety, depression, women's issues, self esteem, life transitions, with an emphasis on the role of spirituality in healing. My style is warm, supportive, and focuses in on your strengths to empower you to live your best life. Find me on Headway!
(351) 207-3006 View (351) 207-3006
Photo of W Rachel Krenis, MA, LMHC, Counselor
W Rachel Krenis
Counselor, MA, LMHC
Verified Verified
Boston, MA 02108  (Online Only)
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
Are you looking for culturally sensitive, creative therapy? I provide culturally sensitive support to individuals seeking virtual counseling for depression, anxiety, transitions, inner peace-finding, and life coaching and planning. I help my clients feel more comfortable within their own bodies and life. I specialize in women's issues, stress and relationship issues. I also support art therapy and helping clients create safe comfortable spaces for everyday living through home design planning. I also provide support to other mental health LMHC professionals who need supervision towards licensure.
(774) 479-4199 View (774) 479-4199
Photo of Lauren Alvarado, LICSW, Clinical Social Work/Therapist
Lauren Alvarado
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02101  (Online Only)
I work with many clients who may be struggling with family/relationships issues, stress, grief, trauma, depression, anxiety and women's issues.
Are you feeling stuck in difficult relationship patterns? Do you feel like your past trauma is impacting your present? Do you need support in dealing with difficult family dynamics? Are you a new parent and feeling triggered as you reflect on your own childhood? Are you struggling to maintain a work life balance? These are some of the challenges many of my clients bring to me in an effort to make positive change in their lives. Being a part of your journey of personal growth would be an honor.
I work with many clients who may be struggling with family/relationships issues, stress, grief, trauma, depression, anxiety and women's issues.
Are you feeling stuck in difficult relationship patterns? Do you feel like your past trauma is impacting your present? Do you need support in dealing with difficult family dynamics? Are you a new parent and feeling triggered as you reflect on your own childhood? Are you struggling to maintain a work life balance? These are some of the challenges many of my clients bring to me in an effort to make positive change in their lives. Being a part of your journey of personal growth would be an honor.
(339) 300-8026 View (339) 300-8026
Photo of Autumn Zerendow, LMHC, Counselor
Autumn Zerendow
Counselor, LMHC
Verified Verified
Boston, MA 02101  (Online Only)
I have a background working with trauma throughout the lifespan, women's issues, life transitions and stress related concerns.
I offer a non-judgmental approach to what brings you to seek out therapy. I have an approach to therapy that is grounded in a foundation that all behavior has meaning. Therapy is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. I provide services to individuals. For counseling to be most effective, it is important that you take an active role in the process.
I have a background working with trauma throughout the lifespan, women's issues, life transitions and stress related concerns.
I offer a non-judgmental approach to what brings you to seek out therapy. I have an approach to therapy that is grounded in a foundation that all behavior has meaning. Therapy is a collaborative process undertaken between you and a therapist, designed to empower you to accomplish mental health and wellness goals. I provide services to individuals. For counseling to be most effective, it is important that you take an active role in the process.
(774) 260-6611 View (774) 260-6611
Photo of Dr. Chelsea Gilliam, MS, PsyD, Psychologist
Dr. Chelsea Gilliam
Psychologist, MS, PsyD
Verified Verified
3 Endorsed
Boston, MA 02104
Her sub-interests include chronic disease management, women's issues, shame, PTSD, and sports psychology.
Chelsea is clinical psychologist who is passionate about understanding the complexities of the human experience. With a master's in mental health counseling and a doctorate in clinical psychology, Chelsea brings a wealth of knowledge and expertise to her practice. Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with.
Her sub-interests include chronic disease management, women's issues, shame, PTSD, and sports psychology.
Chelsea is clinical psychologist who is passionate about understanding the complexities of the human experience. With a master's in mental health counseling and a doctorate in clinical psychology, Chelsea brings a wealth of knowledge and expertise to her practice. Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with.
(417) 783-2924 View (417) 783-2924
Photo of Shelby Corsano, LPC, MHSP, Licensed Professional Counselor
Shelby Corsano
Licensed Professional Counselor, LPC, MHSP
Verified Verified
1 Endorsed
Boston, MA 02110
Being a human in today's world is extremely hard, but as Danielle Doby wrote "none of this was meant to be done alone." Seeking help is among the most brave and important things we can do for ourselves. I specialize in helping young adults and adults navigate struggles related to trauma or PTSD, depression, suicidal ideation, self-harm, life transitions and women's issues. We all experience hardship at some point in our lives, but I am here to walk with you through it, so you don't have to do it alone.
Being a human in today's world is extremely hard, but as Danielle Doby wrote "none of this was meant to be done alone." Seeking help is among the most brave and important things we can do for ourselves. I specialize in helping young adults and adults navigate struggles related to trauma or PTSD, depression, suicidal ideation, self-harm, life transitions and women's issues. We all experience hardship at some point in our lives, but I am here to walk with you through it, so you don't have to do it alone.
(629) 209-5860 View (629) 209-5860
Photo of Audrey Rubin Nathan, LICSW, LLC, Clinical Social Work/Therapist
Audrey Rubin Nathan
Clinical Social Work/Therapist, LICSW, LLC
Verified Verified
Boston, MA 02210  (Online Only)
My previous business experience in combination with many decades of providing psychotherapy are an ideal match for individuals, couples and families that want to move forward toward happier, healthier lives. I enjoy working with adults at many stages of life, including parents as they experience the years of family development to the empty nesting stage. I also have extensive experience with parents of adult children with major mental illnesses, women's issues, depression and anxiety.
My previous business experience in combination with many decades of providing psychotherapy are an ideal match for individuals, couples and families that want to move forward toward happier, healthier lives. I enjoy working with adults at many stages of life, including parents as they experience the years of family development to the empty nesting stage. I also have extensive experience with parents of adult children with major mental illnesses, women's issues, depression and anxiety.
(617) 644-4295 View (617) 644-4295
Photo of Wileisha Gonzalez, Pre-Licensed Professional
Wileisha Gonzalez
Pre-Licensed Professional
Verified Verified
Boston, MA 02114  (Online Only)
I am a bilingual (English and Spanish) Mental Health Counselor. I work with adults who may be feeling emotional pain, sadness, demotivation, uncertainty, difficulty making decisions, desires to be more assertive, tensions in relationships, and other challenges. I work with children, adolescents, adults, elderly individuals with anxiety, depression, trauma, adjustment disorder, mood disorder, self-esteem, stress, Women's issues, burnout, grief, PTSD, anxiety, anger management, career counseling, particularly with Spanish-speaking families.
I am a bilingual (English and Spanish) Mental Health Counselor. I work with adults who may be feeling emotional pain, sadness, demotivation, uncertainty, difficulty making decisions, desires to be more assertive, tensions in relationships, and other challenges. I work with children, adolescents, adults, elderly individuals with anxiety, depression, trauma, adjustment disorder, mood disorder, self-esteem, stress, Women's issues, burnout, grief, PTSD, anxiety, anger management, career counseling, particularly with Spanish-speaking families.
(888) 454-2439 View (888) 454-2439
Photo of Karen Blinder- Virtual Wellness Solutions, LICSW, Clinical Social Work/Therapist
Karen Blinder- Virtual Wellness Solutions
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02108  (Online Only)
I currently have openings available. Are you feeling overwhelmed by the challenges of ADHD/ADD, navigating complex family dynamics, or struggling to maintain healthy relationships? Perhaps stress is weighing you down, or you're seeking support with women's issues. Whatever your journey, I'm here to empower you every step of the way. With a style that's as direct as it is humorous, I approach therapy with boundless energy and an open mind. My goal? To provide you with practical solutions that yield tangible results. In our sessions, expect a participatory experience where we tackle your issues head-on.
I currently have openings available. Are you feeling overwhelmed by the challenges of ADHD/ADD, navigating complex family dynamics, or struggling to maintain healthy relationships? Perhaps stress is weighing you down, or you're seeking support with women's issues. Whatever your journey, I'm here to empower you every step of the way. With a style that's as direct as it is humorous, I approach therapy with boundless energy and an open mind. My goal? To provide you with practical solutions that yield tangible results. In our sessions, expect a participatory experience where we tackle your issues head-on.
(781) 209-6605 View (781) 209-6605
Photo of Phyllis Luce - Luce-Vita, Women's Counseling & Coaching, LMHC, LCPC, MS, Counselor
Luce-Vita, Women's Counseling & Coaching
Counselor, LMHC, LCPC, MS
Verified Verified
Boston, MA 02115  (Online Only)
I specialize in women's issues through the life span-from young adults, through midlife and on into the wisdom years.
Warm greetings! It sounds cliche but often our toughest life experiences end up shaping us in the most unexpected yet ultimately beneficial ways. I’m here to help you navigate those painful, vulnerable times with compassion, strength and grace to get you to that better place. Perhaps your challenges are regarding relationships, fertility, parenting, career, hormonal changes, health & aging, grief & loss, trauma, shame, self worth, and identity. You may feel “stuck,” anxious, depressed, or may not even know why you’re feeling the way you do, but just know "something needs to change." Let's explore how I can help.
I specialize in women's issues through the life span-from young adults, through midlife and on into the wisdom years.
Warm greetings! It sounds cliche but often our toughest life experiences end up shaping us in the most unexpected yet ultimately beneficial ways. I’m here to help you navigate those painful, vulnerable times with compassion, strength and grace to get you to that better place. Perhaps your challenges are regarding relationships, fertility, parenting, career, hormonal changes, health & aging, grief & loss, trauma, shame, self worth, and identity. You may feel “stuck,” anxious, depressed, or may not even know why you’re feeling the way you do, but just know "something needs to change." Let's explore how I can help.
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Photo of Jacqueline Menard, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Jacqueline Menard
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Boston, MA 02115  (Online Only)
Areas of special interests include adults with depressive symptoms, adjustment/anxiety struggles, those seeking stress reduction, caretaker burnout, grief and loss, women's issues, and students in higher ed/pursing advanced degrees.
Supporting you on your path towards wellness is my goal. Are you an adult who may be successful in most areas of life, but may find yourself struggling with the many complicated and stressful challenges in life? Is it harder to recognize and experience joy because of these challenges? I am a licensed clinical independent social worker, and have been practicing in the field since the early 2000s. If you are looking for realistic and effective methods of coping and managing your mental wellness, I can support you in doing so. I strive to provide a welcoming atmosphere where all parts of your identity are respected and affirmed.
Areas of special interests include adults with depressive symptoms, adjustment/anxiety struggles, those seeking stress reduction, caretaker burnout, grief and loss, women's issues, and students in higher ed/pursing advanced degrees.
Supporting you on your path towards wellness is my goal. Are you an adult who may be successful in most areas of life, but may find yourself struggling with the many complicated and stressful challenges in life? Is it harder to recognize and experience joy because of these challenges? I am a licensed clinical independent social worker, and have been practicing in the field since the early 2000s. If you are looking for realistic and effective methods of coping and managing your mental wellness, I can support you in doing so. I strive to provide a welcoming atmosphere where all parts of your identity are respected and affirmed.
(857) 304-0937 View (857) 304-0937
Photo of Haily Lyons, LMHC, Counselor
Haily Lyons
Counselor, LMHC
Verified Verified
Boston, MA 02205  (Online Only)
I can help with Women's Issues, Life transitions, Trauma, Anxiety and Depression.
Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.
I can help with Women's Issues, Life transitions, Trauma, Anxiety and Depression.
Telehealth Only - Licensed in MA, NH, and VT. I am passionate about helping people overcome and grow from life's difficulties. I work with young adults and women to discover their strength and resiliency. I am committed to bringing authenticity and compassion to each moment through mindfulness and empathy. I offer a nonjudgmental flexible approach that will not rush you in the process of growth. My therapeutic approach blends cognitive-behavioral techniques with concrete solutions and coping strategies, equipping my clients with practical tools to manage stress, anxiety, and life transitions.
(978) 300-8341 View (978) 300-8341
Photo of Emily Sarah Krause, Emily, S, Krause, LMHC, LPC, Licensed Professional Counselor
Emily Sarah Krause
Licensed Professional Counselor, Emily, S, Krause, LMHC, LPC
Verified Verified
2 Endorsed
Boston, MA 02110  (Online Only)
My areas of specialization are individual and couples therapy, adoption related children's work, women's issues, domestic violence, depression, panic disorders, OCD, stress management, employment related issues, anxiety, and post-traumatic stress disorder.
Welcome to my page! I am a full time clinical counselor at my own private practice Krause Therapy LLC. See my website- www.krausetherapyllc.com. I hold license in two states; a Massachusetts (LMHC), New Jersey (LPC), and am a Nationally Certified Counselor (NCC) as well as a Nationally Board Certified Approved Clinical Supervisor (ACS). I currently practice online via Telemental Counseling per insurance plan approval and sliding scale basis. Also, I am offering individual supervision opportunities for LACs and provisional LMHCs for state licensure. Please contact me if interested at krausetherapyllc@gmail.com.
My areas of specialization are individual and couples therapy, adoption related children's work, women's issues, domestic violence, depression, panic disorders, OCD, stress management, employment related issues, anxiety, and post-traumatic stress disorder.
Welcome to my page! I am a full time clinical counselor at my own private practice Krause Therapy LLC. See my website- www.krausetherapyllc.com. I hold license in two states; a Massachusetts (LMHC), New Jersey (LPC), and am a Nationally Certified Counselor (NCC) as well as a Nationally Board Certified Approved Clinical Supervisor (ACS). I currently practice online via Telemental Counseling per insurance plan approval and sliding scale basis. Also, I am offering individual supervision opportunities for LACs and provisional LMHCs for state licensure. Please contact me if interested at krausetherapyllc@gmail.com.
(551) 291-1456 View (551) 291-1456
Photo of Amy Stone, LCSW, LICSW, Clinical Social Work/Therapist
Amy Stone
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02215  (Online Only)
I have over 15 years of clinical experience with specializations in anxiety, life transitions, depression, grief, workplace stress, women's issues, substance use, self-esteem, identity issues, and suicidal thoughts.
Currently accepting new clients located in Massachusetts and North Carolina! Looking to learn coping skills, manage emotions and life stressors better, than look no further! I am a Certified Anxiety Specialist that can give you the coping skills needed to take back your life, feel better, and become the best you. I use a holistic and collaborative approach by incorporating topics of stress management, self-care, and Womens' issues to increase overall wellness. I use an integrative treatment approach that is client-focused, incorporating mindfulness, evidence-based, behavioral interventions, and solution focused therapy.
I have over 15 years of clinical experience with specializations in anxiety, life transitions, depression, grief, workplace stress, women's issues, substance use, self-esteem, identity issues, and suicidal thoughts.
Currently accepting new clients located in Massachusetts and North Carolina! Looking to learn coping skills, manage emotions and life stressors better, than look no further! I am a Certified Anxiety Specialist that can give you the coping skills needed to take back your life, feel better, and become the best you. I use a holistic and collaborative approach by incorporating topics of stress management, self-care, and Womens' issues to increase overall wellness. I use an integrative treatment approach that is client-focused, incorporating mindfulness, evidence-based, behavioral interventions, and solution focused therapy.
(984) 299-9697 View (984) 299-9697
Photo of Sarah Kupper, LICSW, Clinical Social Work/Therapist
Sarah Kupper
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02215
Not accepting new clients
My specialties include anxiety, depression, life transitions, trauma, women's issues, and eating disorders.
I believe that everyone has the capacity to change, grow and heal. Making the choice to prioritize your mental health is a brave and often necessary step towards feeling better and living an authentic, fulfilling life. As a therapist, I'm passionate about helping clients understand and accept themselves, while supporting them in making positive changes in their lives.
My specialties include anxiety, depression, life transitions, trauma, women's issues, and eating disorders.
I believe that everyone has the capacity to change, grow and heal. Making the choice to prioritize your mental health is a brave and often necessary step towards feeling better and living an authentic, fulfilling life. As a therapist, I'm passionate about helping clients understand and accept themselves, while supporting them in making positive changes in their lives.
(617) 648-9432 View (617) 648-9432
Photo of Amy R Offenberg, MSW, MPH, LICSW, Clinical Social Work/Therapist
Amy R Offenberg
Clinical Social Work/Therapist, MSW, MPH, LICSW
Verified Verified
2 Endorsed
Boston, MA 02132
I am a seasoned health care professional with experience in addiction, co dependency, life challenges, grief and loss, women's issues, anxiety, depression and complex medical conditions.
It is easy to get overwhelmed with life and it's day to day challenges.Sometimes all it takes to make things easier, is someone to listen and help us see things from a different perspective. Asking for help at a difficult time is not easy. I value the opportunity to work with my clients to provide support and direction during challenging times.
I am a seasoned health care professional with experience in addiction, co dependency, life challenges, grief and loss, women's issues, anxiety, depression and complex medical conditions.
It is easy to get overwhelmed with life and it's day to day challenges.Sometimes all it takes to make things easier, is someone to listen and help us see things from a different perspective. Asking for help at a difficult time is not easy. I value the opportunity to work with my clients to provide support and direction during challenging times.
(857) 313-3853 View (857) 313-3853
Photo of Arlene G. Boumel, ACSW, LCSW, LICSW, MCAP, BC-TMH, Clinical Social Work/Therapist
Arlene G. Boumel
Clinical Social Work/Therapist, ACSW, LCSW, LICSW, MCAP, BC-TMH
Verified Verified
4 Endorsed
Boston, MA 02116  (Online Only)
I am a Board Certified TeleMental Health Provider with over 40 years of experience working with all age groups, both male and female. I treat a variety of problems including mood disorders, anxiety disorders, grief/loss, work-related issues, low self esteem, relationship issues, women's issues, parenting, eating disorders, substance abuse, anger management, stress, and trauma. Services are provided via a secure Telehealth video platform. This is a wonderful option allowing you to be seen from the privacy of your home, at your convenience, while still receiving the benefits of working with a skilled therapist.
I am a Board Certified TeleMental Health Provider with over 40 years of experience working with all age groups, both male and female. I treat a variety of problems including mood disorders, anxiety disorders, grief/loss, work-related issues, low self esteem, relationship issues, women's issues, parenting, eating disorders, substance abuse, anger management, stress, and trauma. Services are provided via a secure Telehealth video platform. This is a wonderful option allowing you to be seen from the privacy of your home, at your convenience, while still receiving the benefits of working with a skilled therapist.
(954) 612-5902 View (954) 612-5902
Photo of Devin Hope, LICSW, Clinical Social Work/Therapist
Devin Hope
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02131  (Online Only)
My work has consisted in treating substance use, relationship issues, women's issues, LGBTQ+, homelessness, domestic violence, anxiety and depression.
I am a LICSW in both RI and MA. My ideal client would be looking for a space where they can grow and be challenged while feeling supported and heard throughout their process. I have worked with children, adolescents, families, couples, and adults with substance use disorders. I have a particular passion for working with couples, Women's/men's issues as well as anyone from the LGBTQ+ community. As a self-identified member of the Queer community, I am passionate about working with this underserved population and creating a safe space where LGBTQ+ people can receive support without having to explain their identity or experience.
My work has consisted in treating substance use, relationship issues, women's issues, LGBTQ+, homelessness, domestic violence, anxiety and depression.
I am a LICSW in both RI and MA. My ideal client would be looking for a space where they can grow and be challenged while feeling supported and heard throughout their process. I have worked with children, adolescents, families, couples, and adults with substance use disorders. I have a particular passion for working with couples, Women's/men's issues as well as anyone from the LGBTQ+ community. As a self-identified member of the Queer community, I am passionate about working with this underserved population and creating a safe space where LGBTQ+ people can receive support without having to explain their identity or experience.
(401) 583-6620 View (401) 583-6620
Photo of Christina Marie Kerr, LICSW, Clinical Social Work/Therapist
Christina Marie Kerr
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02129  (Online Only)
I have a special focus on women's issues who are combating, anxiety, stress, somatic complaints, insomnia, mood disorders, family issues.
A successful experience in psychotherapy begins with choosing a therapist who best meets your needs and goals. The act of talking, in of itself, will not get you where you want to go. You need to talk to a therapist who has the training and the experience to understand where you are at, and the skills to help you move forward. I am an innovative, trauma-informed therapist who has worked with a diverse population of clients. I enable clients to manage difficult feelings and concerns while exploring with them the internal obstacles to personal growth.
I have a special focus on women's issues who are combating, anxiety, stress, somatic complaints, insomnia, mood disorders, family issues.
A successful experience in psychotherapy begins with choosing a therapist who best meets your needs and goals. The act of talking, in of itself, will not get you where you want to go. You need to talk to a therapist who has the training and the experience to understand where you are at, and the skills to help you move forward. I am an innovative, trauma-informed therapist who has worked with a diverse population of clients. I enable clients to manage difficult feelings and concerns while exploring with them the internal obstacles to personal growth.
(413) 266-5446 View (413) 266-5446
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Women's Issues Therapists

How do you encourage a woman to go to therapy?

It’s helpful to express concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual may be suffering, and what effects it has on them, should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.

How can women prepare for therapy?

Women can prepare for therapy by being willing to talk about their past experiences and their private thoughts. Before a session, an individual may want to reflect on how they’ve felt since the last session and what’s happened in their lives. Between sessions, it can be useful to write down notes about their reaction to a given event or how they felt at a particular time.

How long does therapy for women’s issues often last?

As with any type of therapy, sessions depend on the individual and the challenges they face. Therapy types like Cognitive behavioral therapy (CBT), Prolonged exposure therapy (PET), and Eye movement desensitization and reprocessing (EMDR) can be brief, most often ranging from between 5 and 20 sessions. In some cases, such as for women with eating disorders, residential treatment may be recommended for an individual who is judged to be at high risk of self-harm. For any therapy, the duration will depend on the progress made and results realized.

How can women overcome stigma around specific challenges in order to seek therapy?

Women dealing with domestic abuse, sexual assault, eating disorders, and any other number of troubles may feel a stigma around seeking help. It’s important to remember that these issues are not uncommon and there is no shame in getting help for them. Therapy is confidential, and women can talk about their experiences without fear of judgment. Seeking therapy can be a courageous and liberating act, and an important step toward healing and recovery.