Obsessive-Compulsive (OCD) Therapists in Boston, MA

"Happiness is not a destination, it is a journey” (Aristotle). If you have found yourself questioning your own happiness, you may be questioning your journey. Asking for help along the way can sometimes be difficult; however, I can offer you comfort in making that decision and help guide you. Healing takes time, but you don't have to do it alone. If you are looking for growth and deliverance of new and innovative interventions through compassion and understanding, you have found the beginning of a new journey.

I am a child psychologist specializing in evidence-based treatments for anxiety and OCD. Outside of my private practice, I am also on faculty at Harvard Medical School and work in the Child Cognitive Behavioral Therapy clinic at Massachusetts General Hospital. I work with children, teenagers, and young adults. I also work with parents of children with anxiety and OCD to help them learn how to support their child. Please reach out for a free phone consultation and we can determine if your child would be a good fit for my practice.

I specialize in helping adults with stress, anxiety, panic attacks, depression, obsessive-compulsive disorder, trauma, substance use, and other addictions. I also bring warmth and acceptance in supporting clients with the various pressures of life, such as work, relationships, family, school, health, and finances. Whether you are looking for a place to vent your frustrations, someone to bounce ideas off of, or specific tools and strategies to manage symptoms or difficult situations, I am here to listen, to support you with empathy and compassion, and to collaborate together to build upon your strengths.

Are you struggling with intrusive thoughts, chronic distress anchored to "what if..." scenarios, or crippled by daily uncertainty? Do you find yourself engaging in time-consuming rituals, mental compulsions, reassurance-seeking, or avoidance behaviors in order to ward off feared consequences or make things 'just right'? You may be experiencing symptoms of OCD and might greatly benefit from exposure and response prevention (ERP) techniques aimed at conquering the obsessive-compulsive cycle that is keeping you from living your life flexibly and joyfully!

I offer compassionate, non-judgmental treatment for adolescents and adults struggling with anxiety, OCD, depression, and substance use issues. Using research-based techniques, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. I completed my training at Harvard Medical School, and serve both Massachusetts and New York State

A strong relationship is the backbone of treatment success, and I'm here to connect with you so we can build trust between us. You'll find a safe setting that provides support and guidance on your journey toward freedom from OCD's anxiety. Members describe me as an encouraging therapist who will push you out of your comfort zone when the time is right. I'm here to support your progress and ensure that you don't spend years in treatment. Let's work together so that you can conquer your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.

Our broad goal––of course––is “the end of unnecessary suffering.” Sound about right? While we all strive for this, I specialize in helping folks with a very-unique kind of suffering: OCD. I can tell you that few people understand the pain and complexity of OCD—(even most therapists). I will listen intently to your unique story. Just know that I can introduce you to an arsenal of tools that can help: mindfulness, ERP (exposure and response prevention) and on and on. Yes, thoughts can be “sticky.” But––with hard work––if (or when) those thoughts come back around…they can be as quiet & as harmless as a yellow post-it.

Does it feel like anxiety or other emotions hold you hostage? Or do you, your teen, or your college-aged child struggle to make sense of your emotions or feel like emotions (or running from emotions) drive your decisions? Emotions are beautiful and challenging, and I love helping teens, young adults, and adults navigate the storm. I completed my post-doc training at McLean Hospital and Harvard Medical School in the 3East Intensive Program providing adherent DBT therapy to adolescents. I have experience in a range of settings including community mental health, IOP, PHP, and Residential Treatment.

Have you ever been to see a therapist, and felt like you just talked the whole time, while the therapist just sat there and listened? Well, I am different. I am an active listener in sessions and believe that providing feedback is the best way to challenge behavior patterns and ultimately help you connect to your own strengths, wisdom, and inner resources. I ask questions and will engage you in a thoughtful way while providing you with a non-judgmental, supportive environment. I work with clients who seek assistance with a range of issues; such as OCD, eating disorders, anxiety, and more.

First and foremost, I like to stay curious. I want to learn about you and your obsessions and compulsions. We will start slow. There isn't any pressure to get things right the first time; we can take things as slow as you're willing to push yourself. I want to help others and am fascinated by the way the human brain works. I love being able to support someone going through a difficult time and enjoy watching them overcome their challenges. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.

I am a psychologist at McLean Hospital and a Lecturer of Psychology at Harvard Medical School. I have worked as a staff psychologist at McLean Hospital’s Anxiety Mastery Program with children and adolescents (and their families) with anxiety disorders in an intensive outpatient setting. Additionally, I completed my postdoctoral fellowship at McLean Hospital’s 3East DBT programs. I earned my PhD at Boston University. I have expertise in treating children, adolescents, and adults with anxiety, depression, OCD, phobias, panic disorder, AR/FID, school avoidance, and borderline personality disorder.

I am currently accepting new clients. As humans, we can often feel stuck, whether it’s in our thoughts, habits, relationships, or life altogether. We end up spending more time in our own heads and less time being truly present in the things that matter to us most. I view therapy as a space where we can work together to openly explore what's keeping you stuck and make meaningful changes to help you get unstuck. My goal is to ultimately help you feel more present and connected so you can live the life you want.

My practice focuses on treating Obsessive-Compulsive Disorder (OCD), Anxiety/Depression, and Substance Use. With any and all presenting concerns, I provide a warm, non-judgmental environment. I have an integrative approach, focusing on research backed treatments that are proven to be effective for symptom improvement. I also deeply value insight oriented discussions of past experiences and relevant interpersonal concerns. I am careful to use these methods in the context of a client centered and welcoming environment which accounts for an individual's particular needs and experiences.

Now Accepting New Clients! I am a provisionally licensed Mental Health Counselor and Psychotherapist at And Still We Rise, LLC. I received my B.S. in Counseling Psychology and an M.A. in Clinical Mental Health Counseling; Trauma Specialization Studies from Lesley University. I am committed to multicultural competence and anti-racist practices. I provide individual psychotherapy for a range of presenting concerns, including trauma work, grief and loss, disordered eating, and domestic violence, with additional experience in, OCD work, anxiety/depression, and substance abuse.

As someone who went to therapy a lot as a kid for anxiety and various other concerns, I became a therapist to make a positive difference in people’s lives. Human connection is so valuable, and I want my clients to feel heard, seen, and understood. In addition to OCD, I focus on working with transitional-aged youth from 16 to 25, particularly within the queer community, and have extensive experience in trauma work, processing, and healing. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD. Our deep understanding of OCD's nuances allows us to properly diagnose and treat it.

I have spent the past several years specializing in OCD treatment. I work with adults and children and families to learn skills to manage their symptoms and return to a normal level of functionality. I have spent much of my adult life overseas and work with a broad understanding of cultural diversity. My ideal client has insight into the goals they wish to achieve and is willing to work between sessions to ensure their success. When working with children with Anxiety, Phobias or OCD, I include parents in the work whenever appropriate.

As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.

Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.

Starting therapy can be difficult, and finding the right therapist is essential. My goal as a therapist is to provide a safe, nurturing space to help you reach your goals. Treating OCD is collaborative, and we will take this journey together. Understand that treating OCD is a process. It's important to trust that process. There will be good days and bad days, but I will be here for you every step of the way. At NOCD, my team and I provide personalized and effective specialized treatment for OCD and related conditions, such as BFRBs (including skin-picking, nail-biting, and hair-pulling).