Obsessive-Compulsive (OCD) Therapists in Boston, MA

With any and all presenting concerns, I provide a warm, non-judgmental environment. I have an integrative approach, with a particular focus on motivational enhancement, insight oriented exploration of past experiences, and when appropriate, specific tools and coping strategies. I use a number of research backed cognitive behavioral therapy (CBT) protocols, which are proven to be effective in treating anxiety and depression. However, I am careful to use these methods in the context of a client centered and welcoming environment which accounts for an individual's particular needs, experiences, and readiness to change.

As a therapist, I prioritize being a non-judgmental listener. Sitting with me should feel like sitting with a friend or a coach who can help by listening and providing feedback. However, this is your therapy, and you will decide what you're going to do in your life. Showing up is the hardest part, but we can work on the rest together. I will offer feedback that might be challenging at times, but I will always respect your boundaries. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it.

I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. ​​At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

I have worked in the mental health field for 19 years and understand how personal struggles can impact our lives. I have a passion for helping others and enjoy working collaboratively to help people overcome life's may challenges. I work with individuals 16 + and specialize in treating anxiety disorders including Generalized Anxiety Disorder, Obsessive Compulsive Disorder and Panic Disorder. I utilize a combination of Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. I look forward to working with you and am confident that my approach will help you begin the healing process.

Dear Reader, You deserve credit for taking this important step by searching for a provider who can support you on your journey of healing and growth. You might be anxious about making the right choice because you don’t want to waste your time and money. Know that I aim for my clients to experience therapy as a worthy investment. I am a licensed mental health counselor and former dietitian. I offer the perspective of someone who has lived, studied, and worked in two different countries, and who has served people from diverse backgrounds in various settings including inpatient, residential and outpatient care.

I am a licensed psychologist who provides individual therapy for a wide array of adults in downtown Boston, MA. I am specialized in the delivery of evidence-based cognitive-behavioral therapy for a wide range of issues including, anxiety disorders, obsessive-compulsive spectrum disorders and depression. Therapeutic techniques that I frequently use include exposure and response prevention and cognitive-therapy, as well as mindfulness based strategies. I highly value the therapeutic relationship and believe that it can be instrumental in the treatment process.

Does it feel like anxiety or other emotions hold you hostage? Or do you, your teen, or your college-aged child struggle to make sense of your emotions or feel like emotions (or running from emotions) drive your decisions? Emotions are beautiful and challenging, and I love helping teens, young adults, and adults navigate the storm. I completed my post-doc training at McLean Hospital and Harvard Medical School in the 3East Intensive Program providing adherent DBT therapy to adolescents. I have experience in a range of settings including community mental health, IOP, PHP, and Residential Treatment.

Most people with emotional disorders such as OCD, anxiety and depression suffer for years before getting the help they deserve. As a Harvard-trained clinical psychologist, I specialize in treating emotional disorders with cognitive behavioral therapy (CBT). CBT is the gold standard treatment for OCD and related disorders (e.g., BDD, hair-pulling, skin-picking), anxiety (e.g., social, panic, phobias, GAD), and depression.

Depression, anxiety, and OCD have become all too common, but they don’t have to ruin our lives. Using research-proven methods in the context of a warm, empathetic therapy relationship, I’ve spent over 16 years guiding countless struggling individuals in overcoming these hurdles so they can thrive once more.

Hello and welcome! I specialize in evidence-based treatments for OCD and anxiety. Outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. In therapy, we will use cognitive behavior therapy (CBT), exposure therapy, mindfulness techniques, and emotion regulation skills to work toward approaching difficult situations, changing unhelpful behaviors, and building a life worth living.

*Accepting new clients* You are starting therapy because you have the courage to leave behind the familiar in pursuit of something different. In therapy, we will translate this strength into meaningful changes in your life. I am a fully licensed, Harvard-trained psychologist with expertise in post-traumatic stress disorder, race-based trauma/stress, social anxiety disorder, panic disorder, generalized anxiety disorder, and obsessive compulsive disorder. I am also interested in navigating life transitions, role changes and grief alongside my client. You can expect to sit across from a therapist that is warm, authentic and empowering.

My approach to therapy is authentic and compassionate. I understand that intrusive thoughts can be scary. Sometimes you might feel embarrassed when discussing them. I want you to feel comfortable during our therapy session; it's a safe place to discuss your OCD symptoms. I know firsthand the impact OCD can have on somebody. I have received ERP therapy myself and know how effective this treatment modality is for OCD. I have seen the negative impact of ineffective treatment for OCD; I understand that it can dissuade people from getting back into treatment. I want to help people understand they can interrupt the OCD cycle, manage t

First and foremost, I like to stay curious. I want to learn about you and your obsessions and compulsions. We will start slow. There isn't any pressure to get things right the first time; we can take things as slow as you're willing to push yourself. I want to help others and am fascinated by the way the human brain works. I love being able to support someone going through a difficult time and enjoy watching them overcome their challenges. At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of the nuances and intricacies of OCD enables us to properly diagnose and treat it.

I am a Licensed Independent Clinical Social Worker (LICSW) offering virtual individual therapy for adults in Massachusetts. Whether you are new to therapy or have been in therapy for years, I'm here to assist you with navigating life's challenges. My areas of expertise include depression, anxiety, Obsessive Compulsive Disorder, trauma, work-related issues, relationship issues, and life transitions for young adults. My therapeutic approach is evidence-based and flexible, drawing from Cognitive Behavioral Therapy (CBT), Exposure Response Prevention (ERP), Acceptance & Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT).

Have you ever been to see a therapist, and felt like you just talked the whole time, while the therapist just sat there and listened? Well, I am different. I am an active listener in sessions and believe that providing feedback is the best way to challenge behavior patterns and ultimately help you connect to your own strengths, wisdom, and inner resources. I ask questions and will engage you in a thoughtful way while providing you with a non-judgmental, supportive environment. I work with clients who seek assistance with a range of issues; such as OCD, eating disorders, anxiety, and more.

I offer compassionate, non-judgmental treatment for adolescents and adults struggling with anxiety, depression, OCD and substance use issues. Using research-based techniques, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. I am an Assistant Psychologist and Instructor in Psychology at McLean Hospital/Harvard Medical School.

Sometimes when life gets hard, it is difficult to ask for help. I aim to provide a safe and welcoming environment that encourages feeling seen and being heard to make that first step a little easier. I am passionate about helping adolescents, college students and young adults understand themselves better and build on their specific strengths. Together, we will work on adapting and personalizing tools to assist in learning how to regulate emotions, explore why certain patterns of thinking and behaving exist, and heal past wounds.

A strong relationship is the backbone of treatment success, and I'm here to connect with you so we can build trust between us. You'll find a safe setting that provides support and guidance on your journey toward freedom from OCD's anxiety. Members describe me as an encouraging therapist who will push you out of your comfort zone when the time is right. I'm here to support your progress and ensure that you don't spend years in treatment. Let's work together so that you can conquer your OCD. At NOCD, my team and I specialize in providing evidence-based treatment for people with OCD.

Are you struggling with intrusive thoughts, chronic distress anchored to "what if..." scenarios, or crippled by daily uncertainty? Do you find yourself engaging in time-consuming rituals, mental compulsions, reassurance-seeking, or avoidance behaviors in order to ward off feared consequences or make things 'just right'? You may be experiencing symptoms of OCD and might greatly benefit from exposure and response prevention (ERP) techniques aimed at conquering the obsessive-compulsive cycle that is keeping you from living your life flexibly and joyfully!