Mindfulness-Based (MBCT) Therapists in Boston, MA
In therapy, Brittany maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative, Solution-Focused and Brainspotting therapies. She also places strong emphasis on self-care and mindfulness. Brittany appreciates the importance of "being" with clients wherever they are on their journey. She feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
In therapy, Brittany maintains an integrative approach, incorporating Cognitive-Behavioral, Narrative, Solution-Focused and Brainspotting therapies. She also places strong emphasis on self-care and mindfulness. Brittany appreciates the importance of "being" with clients wherever they are on their journey. She feels honored and excited to witness clients' self-discovery of their own "inner-expert" through the therapeutic process.
She is comfortable utilizing cognitive behavioral therapy (CBT), psychoanalysis, family system work, mindfulness-based approaches, and trauma-informed methods.
Madeline Lydon is a Master's-educated Counselor with over 3 years of professional experience. She has worked with a wide variety of populations including children, couples, individuals, and members of the LGBT community. Within these diverse populations, she helps clients seeking services around depression, anxiety, relationship issues, trauma, and major life adjustments or transitions. She completed her Bachelors at the University of Delaware and received Masters of Sciences in Mental Health Counseling from the University of Massachusetts in Boston.
She is comfortable utilizing cognitive behavioral therapy (CBT), psychoanalysis, family system work, mindfulness-based approaches, and trauma-informed methods.
Madeline Lydon is a Master's-educated Counselor with over 3 years of professional experience. She has worked with a wide variety of populations including children, couples, individuals, and members of the LGBT community. Within these diverse populations, she helps clients seeking services around depression, anxiety, relationship issues, trauma, and major life adjustments or transitions. She completed her Bachelors at the University of Delaware and received Masters of Sciences in Mental Health Counseling from the University of Massachusetts in Boston.
Nashley Nieves
Drug & Alcohol Counselor, LADC I, LCSW
Verified Verified
Boston, MA 02114 (Online Only)
Utilizing facets of MI, mindfulness-based DBT, CBT, solutions-focused and narrative therapy, I work with clients to explore their thoughts, feelings, and behaviors to identify patterns and foster resilience to challenge their current narrative.
Hello! I am a licensed addictions therapist with a background in social work, and I work with individuals to maintain their recovery journey and learn more about themselves along the way. I have a diverse background due to my experiences across the gambit of settings from inpatient detox and residential centers, community based programming, state prisons, and outpatient clinics. As such, I work with adults to process trauma and daily stressors that may be impacting their ability to become the version of themselves they wish to achieve.
Utilizing facets of MI, mindfulness-based DBT, CBT, solutions-focused and narrative therapy, I work with clients to explore their thoughts, feelings, and behaviors to identify patterns and foster resilience to challenge their current narrative.
Hello! I am a licensed addictions therapist with a background in social work, and I work with individuals to maintain their recovery journey and learn more about themselves along the way. I have a diverse background due to my experiences across the gambit of settings from inpatient detox and residential centers, community based programming, state prisons, and outpatient clinics. As such, I work with adults to process trauma and daily stressors that may be impacting their ability to become the version of themselves they wish to achieve.
Isabel Monteiro
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02135 (Online Only)
I incorporate CBT, DBT, and mindfulness skills to create a toolbox for navigating adulthood.
Currently taking clients Telehealth only. I specialize working with adults, young adults, and young professionals. I can help you work through different symptoms of anxiety, depression, and stress. I have helped many people with life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress (Life in general!). To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!
I incorporate CBT, DBT, and mindfulness skills to create a toolbox for navigating adulthood.
Currently taking clients Telehealth only. I specialize working with adults, young adults, and young professionals. I can help you work through different symptoms of anxiety, depression, and stress. I have helped many people with life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress (Life in general!). To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!
In addition to CBT, I may also incorporate other therapeutic approaches, such as mindfulness and solution-focused therapy, to ensure that each client receives the most effective care possible.
Use the website link on this page to book a session. As a therapist, I understand the importance of providing individualized, holistic care to those struggling with anxiety, depression, and other mental health concerns. My goal is to empower my clients to overcome these challenges and improve their overall well-being. To achieve this, I utilize a combination of evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), and an eclectic approach that takes into account each client's unique circumstances and needs. CBT is a highly effective therapy that focuses on the connection between thoughts, behaviors, and emotions.
In addition to CBT, I may also incorporate other therapeutic approaches, such as mindfulness and solution-focused therapy, to ensure that each client receives the most effective care possible.
Use the website link on this page to book a session. As a therapist, I understand the importance of providing individualized, holistic care to those struggling with anxiety, depression, and other mental health concerns. My goal is to empower my clients to overcome these challenges and improve their overall well-being. To achieve this, I utilize a combination of evidence-based therapies, including Cognitive-Behavioral Therapy (CBT), and an eclectic approach that takes into account each client's unique circumstances and needs. CBT is a highly effective therapy that focuses on the connection between thoughts, behaviors, and emotions.
Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
Wellcore, PLLC: Alexis Verbin, LICSW
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02130
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
My clients often say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN & not their symptoms, life stressors, or illness.
My work is rooted in mental wellness, built from a trauma informed integrative model & infused with evidenced based practices such as CBT, ACT & Mindfulness.
My clients often say, “I wish I had started therapy sooner!” That doesn’t have to be you. Is therapy hard at times? Absolutely! It’s also an extremely rewarding personal growth opportunity that many define as “Life-Changing.” For over a decade, I’ve helped clients thrive personally & professionally as they learn to heal/manage: 1) Mental Health 2) Self-Confidence 3) Imposter Syndrome and 4) Relationships. Through experience gained in the US & abroad, I’ve developed a therapeutic style described as empowering, collaborative & interactive. I truly believe each client is HUMAN & not their symptoms, life stressors, or illness.
Lily Hall
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I value the relationship between the mind and body and primarily involve elements of IFS/parts work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I value the relationship between the mind and body and primarily involve elements of IFS/parts work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I have completed fellowships at PC-FINE and the Boston Psychoanalytic Society and Institute, and have completed the Mindfulness-Based Stress Reduction Certificate at U.
Many people come to therapy feeling stuck or trapped in patterns of behavior or relating, and often hopeless about freeing themselves from these patterns. I believe that therapy is a collaborative process and that we, therapist and client, can work together to become aware of these recurring themes, restore hope, and formulate a pathway to alter whatever is holding you back from having the life you want. This work involves sifting through the past to create the relationships, career, and life clients seek.
I have completed fellowships at PC-FINE and the Boston Psychoanalytic Society and Institute, and have completed the Mindfulness-Based Stress Reduction Certificate at U.
Many people come to therapy feeling stuck or trapped in patterns of behavior or relating, and often hopeless about freeing themselves from these patterns. I believe that therapy is a collaborative process and that we, therapist and client, can work together to become aware of these recurring themes, restore hope, and formulate a pathway to alter whatever is holding you back from having the life you want. This work involves sifting through the past to create the relationships, career, and life clients seek.
I have always been drawn towards CBT, mindfulness based therapy, positive psychology and ACT, but I do not do "one size fits all therapy".
High achievers and busy professionals, you've come to the right place! I am a clinical health psychologist specializing in treating adults who work hard, expect a lot from themselves and are trying to juggle it all. Navigating anxiety, depression or existential questions is hard, but you don't have to do it alone. I provide my clients with empathy, gentle challenging and a warm smile. From corporate execs to PhD students to entrepreneurs, I want my clients to learn how to thrive, flourish and live more meaningfully with purpose. My motto is "better health, peace of mind". Let's find that together. I am here to help!
I have always been drawn towards CBT, mindfulness based therapy, positive psychology and ACT, but I do not do "one size fits all therapy".
High achievers and busy professionals, you've come to the right place! I am a clinical health psychologist specializing in treating adults who work hard, expect a lot from themselves and are trying to juggle it all. Navigating anxiety, depression or existential questions is hard, but you don't have to do it alone. I provide my clients with empathy, gentle challenging and a warm smile. From corporate execs to PhD students to entrepreneurs, I want my clients to learn how to thrive, flourish and live more meaningfully with purpose. My motto is "better health, peace of mind". Let's find that together. I am here to help!
Peaceful Healing Soul Counseling Center, LLC
Counselor, MS, LMHC
Verified Verified
Boston, MA 02127 (Online Only)
My specialty is empathetically working together with my clients and help them navigate their thoughts, emotions and experiences in order for my clients to be able to learn coping skills and mindfulness.
My mission is to help my clients to explore some of their issues that are encountering, guide them to gain awareness of their mind, body and emotions/ behavior. My hope is also to create a safe, judgement -free environment space for my clients, building together a therapeutic relationship.
My specialty is empathetically working together with my clients and help them navigate their thoughts, emotions and experiences in order for my clients to be able to learn coping skills and mindfulness.
My mission is to help my clients to explore some of their issues that are encountering, guide them to gain awareness of their mind, body and emotions/ behavior. My hope is also to create a safe, judgement -free environment space for my clients, building together a therapeutic relationship.
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Seniors, Adults, Caregivers Illness, Grief, LGBTQ
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
My goal is to offer a healing place for adult clients to gain the confidence and tools that they need to feel empowered, transform suffering, reduce problematic symptoms and develop self-awareness and mindfulness.
Outside of work, I am passionate about animals, love to travel, and learning about mindfulness, healthy habits, and emotional well-being.
I specialize in supporting women navigating menopause, midlife transitions, and its associated emotional shifts which can feel strange, uncomfortable and anxiety producing. I also love working with young adults as they navigate the complexities of adulthood and its evolving demands. My approach emphasizes helping clients discover purpose and fulfillment through alignment with their values, cultivating a stronger sense of self, and navigating the intersections of family, career, and personal aspirations.
Outside of work, I am passionate about animals, love to travel, and learning about mindfulness, healthy habits, and emotional well-being.
I specialize in supporting women navigating menopause, midlife transitions, and its associated emotional shifts which can feel strange, uncomfortable and anxiety producing. I also love working with young adults as they navigate the complexities of adulthood and its evolving demands. My approach emphasizes helping clients discover purpose and fulfillment through alignment with their values, cultivating a stronger sense of self, and navigating the intersections of family, career, and personal aspirations.
I like to focus on a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches.
Whether you need help overcoming a wide range of issues, including anxiety, depression, trauma, relationship conflicts, and life transitions, we can work together to begin the process of healing. I have an interest in multicultural counseling and understand the importance of cultural sensitivity in therapy. I am fluent in Arabic and English, enabling me to provide counseling services to diverse populations. I take pride in offering culturally attuned therapy that respects and values each client's unique background and experiences.
I like to focus on a variety of therapeutic modalities, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches.
Whether you need help overcoming a wide range of issues, including anxiety, depression, trauma, relationship conflicts, and life transitions, we can work together to begin the process of healing. I have an interest in multicultural counseling and understand the importance of cultural sensitivity in therapy. I am fluent in Arabic and English, enabling me to provide counseling services to diverse populations. I take pride in offering culturally attuned therapy that respects and values each client's unique background and experiences.
Alexia Tavar | Meridian Psychotherapy Associates
Pre-Licensed Professional
Verified Verified
Boston, MA 02110
I utilize various therapeutic modalities such as IFS, CBT, DBT, Narrative, Mindfulness, and Somatic Therapy.
I am a Clinical Psychotherapist Resident Therapist with Meridian Psychotherapy Associates, a team of compassionate, empathic, culturally sensitive, and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process and promote your well being. I have experience working with adults of all ages and have supported clients dealing with substance use, domestic violence, and suicidal ideation, approaching crisis with support and nonjudgement.
I utilize various therapeutic modalities such as IFS, CBT, DBT, Narrative, Mindfulness, and Somatic Therapy.
I am a Clinical Psychotherapist Resident Therapist with Meridian Psychotherapy Associates, a team of compassionate, empathic, culturally sensitive, and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process and promote your well being. I have experience working with adults of all ages and have supported clients dealing with substance use, domestic violence, and suicidal ideation, approaching crisis with support and nonjudgement.
My practice uses cognitive behavioral therapy (CBT), mindfulness-based, and behavioral medicine approaches.
I am a licensed clinical psychologist located in Boston, MA providing individual therapy for adults and older adults. I am also a clinician and researcher at the Massachusetts General Hospital (MGH) and Harvard Medical School (HMS). I started this private practice to bring the latest advances in clinical psychology to people like you. My mission is to equip you with evidence-based skills to improve your cognitive (how we think), behavioral (what we do), and emotional (how we feel) functioning.
My practice uses cognitive behavioral therapy (CBT), mindfulness-based, and behavioral medicine approaches.
I am a licensed clinical psychologist located in Boston, MA providing individual therapy for adults and older adults. I am also a clinician and researcher at the Massachusetts General Hospital (MGH) and Harvard Medical School (HMS). I started this private practice to bring the latest advances in clinical psychology to people like you. My mission is to equip you with evidence-based skills to improve your cognitive (how we think), behavioral (what we do), and emotional (how we feel) functioning.
Accepting New Clients. I am a clinical social worker who has worked with individuals experiencing depression, anxiety, trauma, substance use issues, relationship challenges, and life transitions - especially young adults transitioning into adulthood. My therapeutic approach is collaborative, transparent, consistent, and genuine. I value client-centered care and maintain a person-in-environment perspective in my work. I utilize elements of CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), Psychodynamic Therapy, MI (Motivational Interviewing), Liberation Health, and mindfulness.
Accepting New Clients. I am a clinical social worker who has worked with individuals experiencing depression, anxiety, trauma, substance use issues, relationship challenges, and life transitions - especially young adults transitioning into adulthood. My therapeutic approach is collaborative, transparent, consistent, and genuine. I value client-centered care and maintain a person-in-environment perspective in my work. I utilize elements of CBT (Cognitive Behavioral Therapy), DBT (Dialectic Behavioral Therapy), Psychodynamic Therapy, MI (Motivational Interviewing), Liberation Health, and mindfulness.
I help my clients to see stress as information by cultivating mindfulness--an awareness of what's actually happening in the present moment, without judgment.
I believe that healthy, thriving relationships are not only possible but essential to your well-being. And most important is the relationship you have with your self. Together we will discover new ways of navigating life and engaging with yourself and others that support deep and lively connection. We will focus on building bridges, not walls, restoring trust and inviting curiosity. Particular areas of specialization include mindfulness-based stress reduction for depression, panic, and anxiety; interventions to help navigate grief, loss, and life transitions; and innovative couples counseling for all stages of relationship.
I help my clients to see stress as information by cultivating mindfulness--an awareness of what's actually happening in the present moment, without judgment.
I believe that healthy, thriving relationships are not only possible but essential to your well-being. And most important is the relationship you have with your self. Together we will discover new ways of navigating life and engaging with yourself and others that support deep and lively connection. We will focus on building bridges, not walls, restoring trust and inviting curiosity. Particular areas of specialization include mindfulness-based stress reduction for depression, panic, and anxiety; interventions to help navigate grief, loss, and life transitions; and innovative couples counseling for all stages of relationship.
My therapeutic expertise includes grief, relationship and identity issues, anxiety, mindfulness, meditation and spirituality.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
My therapeutic expertise includes grief, relationship and identity issues, anxiety, mindfulness, meditation and spirituality.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
Charmian Talbot Therapy
Drug & Alcohol Counselor, MA LADC, LCADC
Verified Verified
1 Endorsed
Boston, MA 02108 (Online Only)
As a Licensed Addiction Therapist my clinical specialism is helping those who want to manage their addiction(s) and learn about Relapse Prevention and a Recovery lifestyle I use critical techniques such as Cognitive Behavior Therapy, Motivational Interviewing, Meditation and Mindfulness Techniques.
Are you wanting to make personal changes around alcohol and or drug use? Have you tried to stop, decrease or control use without success? Do you need help in discovering the cause of your problems and any misperceptions that lead to unhealthy behaviors, thoughts, moods and emotions that if left unchecked lead to negative outcomes? If the answer is yes to one or more of the above i look forward to working with you on your struggle with addiction and other behavioral health issues.
As a Licensed Addiction Therapist my clinical specialism is helping those who want to manage their addiction(s) and learn about Relapse Prevention and a Recovery lifestyle I use critical techniques such as Cognitive Behavior Therapy, Motivational Interviewing, Meditation and Mindfulness Techniques.
Are you wanting to make personal changes around alcohol and or drug use? Have you tried to stop, decrease or control use without success? Do you need help in discovering the cause of your problems and any misperceptions that lead to unhealthy behaviors, thoughts, moods and emotions that if left unchecked lead to negative outcomes? If the answer is yes to one or more of the above i look forward to working with you on your struggle with addiction and other behavioral health issues.
See more therapy options for Boston
Nearby Mindfulness-Based (MBCT) Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- Roxbury
- Somerville
- South Boston