Mindfulness-Based (MBCT) Therapists in Boston, MA
My therapeutic expertise includes grief, relationship and identity issues, anxiety, mindfulness, meditation and spirituality.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
My therapeutic expertise includes grief, relationship and identity issues, anxiety, mindfulness, meditation and spirituality.
I work with adults and older adolescents with the challenges of mood disorders(depression), anxiety, stress, relationships, self esteem, major life transitions(marriage, divorce, loss) and college adjustment. The focus of my work is helping clients make positive changes in order to have greater balance in life. My optimistic approach is that growth is a transformative opportunity and can be achieved through the engagement with a competent and caring counselor. I would like to work with you to change negative thoughts, decrease feelings of anxiety and alter unhelpful patterns of behavior.
Gabby Rascati
Clinical Social Work/Therapist, LICSW, PMH-C, RYT
Verified Verified
1 Endorsed
Boston, MA 02130
Mindfulness and somatic work in general is also at the core of my work, in as much or as little capacity as feels right for you.
I support clients who want to better connect to themselves, their emotions, their values, and their body. Because this type of identity work typically happens in early adulthood, I tend to work with folks 18-40. Often, but not always, my work involves understanding and managing anxiety, depression, the impact of trauma, stress, relationships, pregnancy/parenting transitions, and sexuality & gender identity.
Mindfulness and somatic work in general is also at the core of my work, in as much or as little capacity as feels right for you.
I support clients who want to better connect to themselves, their emotions, their values, and their body. Because this type of identity work typically happens in early adulthood, I tend to work with folks 18-40. Often, but not always, my work involves understanding and managing anxiety, depression, the impact of trauma, stress, relationships, pregnancy/parenting transitions, and sexuality & gender identity.
I draw from treatments proven effective through research studies, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and other mindfulness-based approaches.
Welcome! I specialize in evidence-based treatments for children, adolescents, and adults with emotional and behavioral challenges, including depression, anxiety, and life stress. I have expertise in working with clients with diverse and intersecting identities and tailor treatment to fit each individual's unique background and needs. My therapy approach is collaborative, warm, and genuine. I join with clients as they clarify values, set goals, redefine boundaries, and try new things, recognizing the vulnerability and courage it takes to grow.
I draw from treatments proven effective through research studies, such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, and other mindfulness-based approaches.
Welcome! I specialize in evidence-based treatments for children, adolescents, and adults with emotional and behavioral challenges, including depression, anxiety, and life stress. I have expertise in working with clients with diverse and intersecting identities and tailor treatment to fit each individual's unique background and needs. My therapy approach is collaborative, warm, and genuine. I join with clients as they clarify values, set goals, redefine boundaries, and try new things, recognizing the vulnerability and courage it takes to grow.
I also utilize mindfulness, attachment theory, and cognitive-behavioral therapy.
Therapy can deepen the relationship you have with yourself, as a space to explore your inner-workings and "soul purpose." As your therapist, my goal is to provide a non-judgmental space to process life’s challenges, explore self-limiting beliefs, and create goals that are in alignment with YOU. In sessions, we will look at the whole person you are— integrating mind, body, and soul. Many of my clients are young adults struggling with anxiety, trauma, and low self-esteem. I also have experience working with individuals with depression, disordered eating, relationship issues, and attachment/co-dependency.
I also utilize mindfulness, attachment theory, and cognitive-behavioral therapy.
Therapy can deepen the relationship you have with yourself, as a space to explore your inner-workings and "soul purpose." As your therapist, my goal is to provide a non-judgmental space to process life’s challenges, explore self-limiting beliefs, and create goals that are in alignment with YOU. In sessions, we will look at the whole person you are— integrating mind, body, and soul. Many of my clients are young adults struggling with anxiety, trauma, and low self-esteem. I also have experience working with individuals with depression, disordered eating, relationship issues, and attachment/co-dependency.
Kirsten Sekula
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02115 (Online Only)
My approach combines CBT, mindfulness, and coaching to help clients achieve meaningful, lasting lifestyle changes.
Are you struggling with relationships, whether as a new or seasoned mom, facing stress while trying to maintain connections? Do you want to foster positive change, reduce depression and anxiety, and enhance your self-care and relationship satisfaction? I am passionate about supporting women and addressing women’s health issues, and if you're finding it difficult to navigate your role as a caregiver, I’m here to help. Quote of the week: "Ask for help, not because you are weak, because you want to remain Strong."
My approach combines CBT, mindfulness, and coaching to help clients achieve meaningful, lasting lifestyle changes.
Are you struggling with relationships, whether as a new or seasoned mom, facing stress while trying to maintain connections? Do you want to foster positive change, reduce depression and anxiety, and enhance your self-care and relationship satisfaction? I am passionate about supporting women and addressing women’s health issues, and if you're finding it difficult to navigate your role as a caregiver, I’m here to help. Quote of the week: "Ask for help, not because you are weak, because you want to remain Strong."
I can help clients by offering a tailored therapeutic approach that draws on my specialty in cognitive behavioral therapy, exposure therapy, relational therapy, mindfulness, and emotion-focused interventions.
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
I can help clients by offering a tailored therapeutic approach that draws on my specialty in cognitive behavioral therapy, exposure therapy, relational therapy, mindfulness, and emotion-focused interventions.
For me, there is no one "ideal client" because therapy is about addressing diverse challenges and finding unique solutions. My ideal client's issues might include anxiety, depression, self-esteem struggles, relationship difficulties, substance use, life transitions, and a broad range of emotional disorders clients' needs may include but are not limited to problem identification, developing coping strategies, psychoeducation, and awareness of one's thoughts and emotions. My client's goals would center on continuing or returning to normal function with safety as the priority, given that "normal" can and will look different per client.
Lily Hall
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I value the relationship between the mind and body and primarily involve elements of IFS/parts work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I value the relationship between the mind and body and primarily involve elements of IFS/parts work, mindfulness, acceptance and commitment therapy, and nervous system regulation.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
Micaela Badot-Fisher| Meridian Psychotherapy
Pre-Licensed Professional
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I draw from evidence-based treatments, like Cognitive Behavioral Therapy, Motivational Interviewing, and other mindfulness-based approaches.
Welcome! I am a partner at Leek Therapy, I specialize in treatment of anxiety, depression, grief/loss, trauma, major life transitions, and navigating family conflict. Clients can expect a welcoming and non-judgmental space. We will work together on developing new coping skills, explore ideas for setting and keeping healthy boundaries, and expand on self-care.
I draw from evidence-based treatments, like Cognitive Behavioral Therapy, Motivational Interviewing, and other mindfulness-based approaches.
Welcome! I am a partner at Leek Therapy, I specialize in treatment of anxiety, depression, grief/loss, trauma, major life transitions, and navigating family conflict. Clients can expect a welcoming and non-judgmental space. We will work together on developing new coping skills, explore ideas for setting and keeping healthy boundaries, and expand on self-care.
I believe in a collaborative, relational approach to counseling, also often incorporating mindfulness practices and elements of Cognitive Behavioral Therapy.
While I believe every person is the ultimate expert in themselves, I think therapy provides a powerful opportunity for partnership and guidance. In a safe, nonjudgmental space, people are able to explore new elements of their lives and selves, to identify goals and values, and to examine the ways current patterns are either supporting or hindering those goals. My job as a therapist is to help create that safe space with you, to encourage you along your process of exploration, and to provide reflection and guidance where it may be helpful.
I believe in a collaborative, relational approach to counseling, also often incorporating mindfulness practices and elements of Cognitive Behavioral Therapy.
While I believe every person is the ultimate expert in themselves, I think therapy provides a powerful opportunity for partnership and guidance. In a safe, nonjudgmental space, people are able to explore new elements of their lives and selves, to identify goals and values, and to examine the ways current patterns are either supporting or hindering those goals. My job as a therapist is to help create that safe space with you, to encourage you along your process of exploration, and to provide reflection and guidance where it may be helpful.
Room to Grow Counseling and Wellness
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02130 (Online Only)
My approach aims to explore how our thoughts effect our emotions and experiences through processing trauma, practicing mindfulness, developing self-esteem, and finding effective coping strategies.
Accepting New Clients! - Everyone has the capacity for change, sometimes we just need some room to grow. As your therapist, that is my goal: giving you the space, encouragement, guidance, and support to handle all of life's challenges. I specialize in working with teens, adults, couples, and families as they navigate through a variety of issues. Whether you are adjusting to a new phase of life, coping with anxiety or depression, or looking to repair and rebuild relationships, I aim to create a warm, empathetic, and compassionate environment where you can feel comfortable to share, discuss, and work towards positive, lasting change.
My approach aims to explore how our thoughts effect our emotions and experiences through processing trauma, practicing mindfulness, developing self-esteem, and finding effective coping strategies.
Accepting New Clients! - Everyone has the capacity for change, sometimes we just need some room to grow. As your therapist, that is my goal: giving you the space, encouragement, guidance, and support to handle all of life's challenges. I specialize in working with teens, adults, couples, and families as they navigate through a variety of issues. Whether you are adjusting to a new phase of life, coping with anxiety or depression, or looking to repair and rebuild relationships, I aim to create a warm, empathetic, and compassionate environment where you can feel comfortable to share, discuss, and work towards positive, lasting change.
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I use evidence based-approaches, such as cognitive behavior therapies, mindfulness, and mind-body techniques to help you manage your symptoms, improve your mood, and enhance your quality of life.
Hi, I’m Rachel, a licensed clinical social worker passionate about integrative behavioral health and holistic wellness. I’m dedicated to helping adults in their 20s to 50s who are navigating challenges like depression, anxiety, ADHD, or PTSD, as well as health concerns like diabetes, chronic pain, sleep apnea and more. My goal is to support you in enhancing your quality of life through personalized, compassionate care. Together, we’ll work to break down the barriers preventing you from achieving optimal health and reclaiming your life! Let’s embark on this journey towards wellness and achieve your goals together.
I use evidence based-approaches, such as cognitive behavior therapies, mindfulness, and mind-body techniques to help you manage your symptoms, improve your mood, and enhance your quality of life.
Hi, I’m Rachel, a licensed clinical social worker passionate about integrative behavioral health and holistic wellness. I’m dedicated to helping adults in their 20s to 50s who are navigating challenges like depression, anxiety, ADHD, or PTSD, as well as health concerns like diabetes, chronic pain, sleep apnea and more. My goal is to support you in enhancing your quality of life through personalized, compassionate care. Together, we’ll work to break down the barriers preventing you from achieving optimal health and reclaiming your life! Let’s embark on this journey towards wellness and achieve your goals together.
Cori L Purcell
Clinical Social Work/Therapist, MSW, LICSW, RYT-200
Verified Verified
Boston, MA 02108 (Online Only)
I draw upon a myriad of clinical interventions including cognitive behavioral therapy, mindfulness-based stress reduction, self-compassion research, as well as various yogic and meditative practices.
Thank you for being here. As a therapist and yoga teacher, I strive to provide a welcoming space where clients feel comfortable expressing themselves and supported in achieving their treatment goals. First, we will work together to deepen understanding of your current stressors and then identify areas for healing and growth. We will explore a variety of therapeutic techniques together and I am committed to helping you discover what works best for you.
I draw upon a myriad of clinical interventions including cognitive behavioral therapy, mindfulness-based stress reduction, self-compassion research, as well as various yogic and meditative practices.
Thank you for being here. As a therapist and yoga teacher, I strive to provide a welcoming space where clients feel comfortable expressing themselves and supported in achieving their treatment goals. First, we will work together to deepen understanding of your current stressors and then identify areas for healing and growth. We will explore a variety of therapeutic techniques together and I am committed to helping you discover what works best for you.
I integrate mindfulness practices to promote greater self-awareness and emotional regulation, empowering clients to navigate their internal experiences with compassion and acceptance.
In the ideal scenario, my client seeks therapy to address a range of concerns such as anxiety, depression, eating disorders, and everyday life stressors. They desire a safe and supportive space to freely express themselves without fear of judgment. Their goals include developing healthier thought patterns, improving emotional regulation, and fostering greater self-awareness. Ultimately, they aspire to cultivate a deeper sense of fulfillment, inner peace, and authenticity, driven by a desire for personal growth and meaningful connections with others.
I integrate mindfulness practices to promote greater self-awareness and emotional regulation, empowering clients to navigate their internal experiences with compassion and acceptance.
In the ideal scenario, my client seeks therapy to address a range of concerns such as anxiety, depression, eating disorders, and everyday life stressors. They desire a safe and supportive space to freely express themselves without fear of judgment. Their goals include developing healthier thought patterns, improving emotional regulation, and fostering greater self-awareness. Ultimately, they aspire to cultivate a deeper sense of fulfillment, inner peace, and authenticity, driven by a desire for personal growth and meaningful connections with others.
Entering therapy is a bold, brave step. Most people who have been struggling have tried everything they know to feel better. Asking for support from a therapist marks a turning point. I offer clients my clinical judgment and attention that is rooted in a blend of Psychodynamic, Relational-Cultural and Mindfulness theories with a body-oriented focus. I integrate these concepts into our work in clear, understandable and practical ways. My clients tell me that they appreciate my real and authentic presence; my gentle, direct and honest feedback; and my engaging and interactive way of talking with them.
Entering therapy is a bold, brave step. Most people who have been struggling have tried everything they know to feel better. Asking for support from a therapist marks a turning point. I offer clients my clinical judgment and attention that is rooted in a blend of Psychodynamic, Relational-Cultural and Mindfulness theories with a body-oriented focus. I integrate these concepts into our work in clear, understandable and practical ways. My clients tell me that they appreciate my real and authentic presence; my gentle, direct and honest feedback; and my engaging and interactive way of talking with them.
Lauren Parker
Psychologist, PsyD
Verified Verified
4 Endorsed
Boston, MA 02122 (Online Only)
Waitlist for new clients
*Please use email to contact me* It is a great privilege to be welcomed into the lives of my clients. With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness, meditation, etc.) I treat adults with various mental health, behavioral and medical conditions. Treatment is focused on the client's presenting problem(s) as well as all dimensions of well-being.
*Please use email to contact me* It is a great privilege to be welcomed into the lives of my clients. With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness, meditation, etc.) I treat adults with various mental health, behavioral and medical conditions. Treatment is focused on the client's presenting problem(s) as well as all dimensions of well-being.
Kelsey Yacura
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02215 (Online Only)
I utilize a variety of therapeutic modalities, including mindfulness-based techniques, CBT, and Motivational Interviewing.
Therapy is a unique opportunity to work together to help you navigate life's challenges in a safe and supportive environment. Whether you are looking to gain insight into your thinking and behavioral patterns, develop skills to manage disruptive or distressing symptoms, or improve your relationships with yourself and others, I am here to help you work through your unique challenges to live a healthy, fulfilling life. I work with clients who are struggling with anxiety, depression, relationship/dating challenges, life transitions, substance misuse, body image concerns, and disordered eating.
I utilize a variety of therapeutic modalities, including mindfulness-based techniques, CBT, and Motivational Interviewing.
Therapy is a unique opportunity to work together to help you navigate life's challenges in a safe and supportive environment. Whether you are looking to gain insight into your thinking and behavioral patterns, develop skills to manage disruptive or distressing symptoms, or improve your relationships with yourself and others, I am here to help you work through your unique challenges to live a healthy, fulfilling life. I work with clients who are struggling with anxiety, depression, relationship/dating challenges, life transitions, substance misuse, body image concerns, and disordered eating.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
I provide CBT and solution-focused therapeutic services to individuals, and I specialize in life transitions, depression, anxiety, relationships, mood disorders, and insomnia. My approach is patient-focused and interactive with primary emphasis on Cognitive Behavioral Therapy. I like to work with strengths of the individual and their support network in order to provide effective therapeutic interventions and facilitate change. I often utilize mindfulness principles and stress management in order to meet goals related to improved mental and physical health.
Guided by a trauma-informed approach, she utilizes narrative, mindfulness-based, and cognitive behavioral therapy (CBT) to support and empower clients through life’s obstacles.
Cassidy Stevens is a Licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts. Cassidy has 5 years of clinical experience supporting adult individuals coping with a broad range of challenges, from everyday life stressors like relationship issues and stress management to acute and traumatic events like grief and loss.
Guided by a trauma-informed approach, she utilizes narrative, mindfulness-based, and cognitive behavioral therapy (CBT) to support and empower clients through life’s obstacles.
Cassidy Stevens is a Licensed Independent Clinical Social Worker (LICSW) in the state of Massachusetts. Cassidy has 5 years of clinical experience supporting adult individuals coping with a broad range of challenges, from everyday life stressors like relationship issues and stress management to acute and traumatic events like grief and loss.
I often integrate CBT, DBT, insight-oriented therapy, and mindfulness-based therapy.
*Accepting new clients* You are starting therapy because you have the courage to leave behind the familiar in pursuit of something different. In therapy, we will translate this strength into meaningful changes in your life. I am a fully licensed, Harvard-trained psychologist with expertise in post-traumatic stress disorder, race-based trauma/stress, social anxiety disorder, panic disorder, generalized anxiety disorder, and obsessive compulsive disorder. I am also interested in navigating life transitions, role changes and grief alongside my client. You can expect to sit across from a therapist that is warm, authentic and empowering.
I often integrate CBT, DBT, insight-oriented therapy, and mindfulness-based therapy.
*Accepting new clients* You are starting therapy because you have the courage to leave behind the familiar in pursuit of something different. In therapy, we will translate this strength into meaningful changes in your life. I am a fully licensed, Harvard-trained psychologist with expertise in post-traumatic stress disorder, race-based trauma/stress, social anxiety disorder, panic disorder, generalized anxiety disorder, and obsessive compulsive disorder. I am also interested in navigating life transitions, role changes and grief alongside my client. You can expect to sit across from a therapist that is warm, authentic and empowering.
See more therapy options for Boston
Nearby Mindfulness-Based (MBCT) Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Charlestown
- Chelsea
- Dorchester
- Jamaica Plain
- Roxbury
- Somerville
- South Boston
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.