Life Coaching Therapists in Boston, MA

Are you a black Christian professional tired of feeling stuck and overwhelmed? Do you feel like you're running, but not moving? Do you feel drained by the heaviness of depression and stress? Life has been so hard lately. You're up at night tossing and turning wondering, when will things get better. The toll of being a professional and showing up for yourself and your loved ones is unbearable. Your ability to love, work, and play has declined. You want to ensure you can thrive in corporate America, but it's taking a toll on your health. Our clients struggle like you do. We get it. Let us help. We offer therapy and life coaching.

Motherhood can leave you feeling lost and overwhelmed, no matter how much you try to manage it all. This might feel like your everyday reality if you’re a postpartum or early motherhood mom. You might feel like you're losing yourself while trying to meet the endless demands. It's not just the sleepless nights or the never-ending to-do lists; it's the emotional toll of trying to be perfect. It’s not that you don’t love your children or love being a mom, but you dream of things being different, of being able to manage motherhood while embracing your own needs and desires. You want to be present and fulfilled in your life.

Sometimes you need a bit more support from an outside source to see issues through a new lens. I am here to help you do that. We can start by saying that anxiety, substance use, depression, rumination, and approval seeking, are all normal human challenges. Many of these problems surface in early adulthood which is why I specialize in helping people launch into adulthood with better coping skills.

I believe that the first step to helping individuals is for them to acknowledge that they need help. From there, I can support them in creating goals that they want to achieve so that they can feel confident and encouraged to face life's challenges.

I believe in seeing each client as a whole person with the natural ability to grow and heal. My approach is collaborative, strength-based, and holistic. My goal is to create a non-judgmental, safe space, in which you can be curious about yourself, deepen your self-awareness and disrupt habits that get in the way of you living the life you want. As a Licensed Mental Health Counselor and certified Integrative Nutrition Health Coach, I believe in the interconnectedness of the mind, body and spirit. I see the importance in nurturing all aspects of your life, and addressing areas that may be neglected.

Pornography addiction can significantly impact your life and relationships but there is hope for recovery. I’m not just a mental health professional, I’ve been “you” for many years. I understand firsthand the personal struggles in your life and committed relationships that come with uncontrollable pornography use. The endless stream of attractive women a few clicks away on Pornhub, Onlyfan or Social Media is hard to quit even with all your willpower and promise to quit for the sake of your relationship.

I am a highly credentialed and experienced psychologist working as a personal and executive coach. As an organizational psychologist & psychoanalyst, my approach melds deep-listening inner exploration with focus & goal-orientation that is grounded in the reality and challenges of your particular situation. While I am a licensed clinical psychologist in MA, after COVID I live part-time out of state & focus exclusively on personal and executive coaching. My coaching process is about change & growth, through increasing self-awareness & insight, expanded emotional openness & deepened perspective & understanding about your own psychology

Will you finally take the step to allow yourself to experience real emotional healing through all layers of the past in your existence and into a resilient and joyful version of yourself? Many avoid to start this journey, yet as you read this you know this is only up to you. By taking an integrative approach in therapy, I guide you in discovering your unperceived wisdom and true essence of being. My vision is based on integrating compassion and genuine empathy in therapy. This is key in helping you process your emotions, while surfacing into light the roots of any situation present in your life and the traumas you have experienced.

Is there a disconnect between you and your partner(s) when it comes to your sex life? If so, please do not wait to get support! Because we were taught so little about sex, many of us shy away from the topic, but that just worsens things. Sex can start to feel like a chore and lack of sex can become the elephant in the room. It can even cause the end of your relationship if left unaddressed long enough. Before I became a sex therapist, I also found myself in this situation in my long-term relationship. But after 10,000 hours of coaching and counseling clients and becoming an AASECT certified sex therapist, I am confident I can help!

I specialize in guiding clients either through life and career transitions, or when they're just feeling stuck. Whether you're navigating a shift in your current personal or professional path, or craving a more purposeful direction, our collaborative journey aims to bring clarity, resilience, and transformative strategies to your life. I hold a Master’s in Counseling Psychology from New York University, Business from George Washington University and I am clinically certified in Holistic Health and Nutrition from the Institute of Integrative Nutrition.

Joy. Self-Esteem. Confidence. Fulfillment. Do you ever feel as if something is missing in your Life––either as an individual or couple? If so, let’s join together and find the missing pieces. As a Team, we’ll take an objective look at your Life and your desires. Then we’ll put together a personal Action Plan that will show the way to a more complete and happier You! The possibilities are endless once you take the first step!

Hello and Welcome. I have had rich and diverse learning experiences from my time working at Harvard and Tufts Universities, McLean hospital, and the Bedford VA. Let me help you get the life you want--the life you deserve! I currently work with clients ages 17-99, with a variety of issues, backgrounds and orientations. I see individuals, couples, groups, and families for therapy and coaching. Additionally, I work with therapists on developing their clinical work, business, and own personal growth. I am interested in meeting you and seeing if we're a good fit.

Stuck feeling lost despite past efforts? Unhealed pain could be the culprit. It disconnects you and leaves you unfulfilled. There's another way. We'll address negative thinking patterns to help you reach your full potential and design a life filled with purpose, joy, and peace.

I empower you to transform success into true significance. Blending intuitive insights with a strategic mindset, I offer an integrative concierge-style coaching experience tailored to your unique growth journey. With comprehensive life assessments and evolving plans, no two journeys are the same. Trusted by many individuals, couples, and team for nearly 15 years, I use cutting-edge techniques in mindfulness, psychology, and results-driven coaching to help you balance work, align with your values, strengthen your leadership, and thrive in relationships.

• Untreated Chronic stress is the source of more than 7million mental health cases...and that's just in the black community. We are Holistic Spectrums, LLC-- black owned women led business that does integrated therapies.

Chances are therapy will help you learn tools to understand more deeply what you are trying to communicate about your emotional lives. We are all in relationships emotionally, whether at work, or school, or in your personal life. The communication in these relationships may break down. Here, you will learn tools for identifying the reasons why, and learn what can be done to improve the situation. Improvement will include deeper understanding and clearer communication with others.

My approach to therapy and therapeutic life coaching are the same in that they are grounded in inclusiveness and education as I work with clients to progress through different stages of healing. My style incorporates creative and spiritual modalities (art, crystals, writing, breath work, reiki). I am committed to the therapeutic relationship and strive to develop a rapport that encompasses empathy, warmth, and empowerment. Some of my areas of focus are: depression and anxiety, spirituality, life transitions, social-emotional development, relationships, and grief.

I am a therapist because I believe we should be creators of our lives and not consumers of others' expectations. Working collaboratively, you and I will explore where you feel stuck and make moves toward a more fulfilling life. As an artist and a queer feminist, I am a great therapeutic fit for folks who want to build an authentic life amidst the confines of the dominant social order. I love working with adults as they navigate life changes in relationships (broadly defined!), career, and family; and I love working with teens as they navigate school, neurodivergent diagnoses, and identity.

It is often said that life coaching closes the gap between where you are and where you want to be. Coaching is a unique relationship that addresses areas that are no longer satisfying: your career, your thoughts about yourself, your social life, health, and self confidence. What if you knew exactly what beliefs and habits you needed to create an extraordinary life? We'll work together to identify areas you want to change, so you learn how to challenge what is holding you back and to create plans to transition to that life.