Expressive Arts Therapists in Boston, MA
I collaborate with individuals to meet their goals through strength-based, solution and emotionally-focused, existential, and Expressive Arts approaches.
I am currently accepting new clients, Monday-Wednesday availability. I am a Licensed Mental Health Counselor experienced in supporting young adults, and adults through the challenges of life to reach a place of comfort. I specialize in working with individuals who experience mental health concerns, including, but not limited to, depression/anxiety, life transitions, trauma, mood disorders, stress management, and relationship concerns. My work is versatile as I utilize my passions to support individuals to make positive progress toward their goals.
I collaborate with individuals to meet their goals through strength-based, solution and emotionally-focused, existential, and Expressive Arts approaches.
I am currently accepting new clients, Monday-Wednesday availability. I am a Licensed Mental Health Counselor experienced in supporting young adults, and adults through the challenges of life to reach a place of comfort. I specialize in working with individuals who experience mental health concerns, including, but not limited to, depression/anxiety, life transitions, trauma, mood disorders, stress management, and relationship concerns. My work is versatile as I utilize my passions to support individuals to make positive progress toward their goals.
I offer expressive arts therapy and clinical mental health counseling.
The ideal client is motivated to continue to work with their inner child to become grounded in the present moment. They may have anxiety, mood disorders, or personality disorders, or they may not be sure what is underlying their experience, which I can help identify as well. The ideal clients are open to trying new methods of healing, including arts and spirituality. They are willing to trust me with their feelings and express them, whether that is verbally, through the expressive arts, or both.
I offer expressive arts therapy and clinical mental health counseling.
The ideal client is motivated to continue to work with their inner child to become grounded in the present moment. They may have anxiety, mood disorders, or personality disorders, or they may not be sure what is underlying their experience, which I can help identify as well. The ideal clients are open to trying new methods of healing, including arts and spirituality. They are willing to trust me with their feelings and express them, whether that is verbally, through the expressive arts, or both.
Rashidat Onuorah
Clinical Social Work/Therapist, LICSW, MCSW
Verified Verified
1 Endorsed
Boston, MA 02125 (Online Only)
I specialize in sports counseling, expressive arts, Christian counseling and integrative health.
I work with athletes, high achievers, and individuals of faith or creativity who are navigating transitions, stress, and performance anxiety. My clients are often in search of guidance to overcome these challenges and reconnect with their true selves.
I specialize in sports counseling, expressive arts, Christian counseling and integrative health.
I work with athletes, high achievers, and individuals of faith or creativity who are navigating transitions, stress, and performance anxiety. My clients are often in search of guidance to overcome these challenges and reconnect with their true selves.
New screening starts in 11 /2024. I have extensive experience working with individuals and couples dealing with emotional distress, adjustment issues, problematic relationship patterns, and trauma. What sets my practice apart is the incorporation of music and other expressive arts modalities, in addition to traditional talking therapy. I also utilize psychodynamic and CBT methods, tailoring the techniques to address your specific challenges. Together, we will embark on a journey of self-discovery, empowering you to unlock your true potential and create meaningful changes in your life.
New screening starts in 11 /2024. I have extensive experience working with individuals and couples dealing with emotional distress, adjustment issues, problematic relationship patterns, and trauma. What sets my practice apart is the incorporation of music and other expressive arts modalities, in addition to traditional talking therapy. I also utilize psychodynamic and CBT methods, tailoring the techniques to address your specific challenges. Together, we will embark on a journey of self-discovery, empowering you to unlock your true potential and create meaningful changes in your life.
Lauren Chase, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boston, MA 02115 (Online Only)
Together we can explore parts work, mindfulness, yoga, expressive arts, and more.
Have you been feeling stuck and unsure of how to heal? Maybe you notice you freeze up a lot, feel uncomfortable in your own body, or that you get caught in regular shame spirals. You might be realizing that how you used to get through doesn’t work for you anymore. Dealing with past trauma and PTSD, or just the trauma of living in the world, has left you feeling trapped and wanting something better. Better, would be feeling more at home in yourself, moving through the world with confidence and ease.
Together we can explore parts work, mindfulness, yoga, expressive arts, and more.
Have you been feeling stuck and unsure of how to heal? Maybe you notice you freeze up a lot, feel uncomfortable in your own body, or that you get caught in regular shame spirals. You might be realizing that how you used to get through doesn’t work for you anymore. Dealing with past trauma and PTSD, or just the trauma of living in the world, has left you feeling trapped and wanting something better. Better, would be feeling more at home in yourself, moving through the world with confidence and ease.
I offer an eclectic and trauma-informed approach that draws upon my training in person-centered expressive arts therapy, experiential and somatic interventions, and cognitive-behavioral therapy, among others.
Schedule a free 15-minute phone call with me here: bit.ly/4bT5apE I love helping people who are overwhelmed by challenges they're facing at work, school, or in relationships to move forward in ways that feel true to who they are and what matters to them. My clients tell me they feel better after talking to me, and that it's helpful to talk to someone who takes the time to listen and understand them so they can find their own solutions. Most of my clients are students, working professionals, or parents with flexible schedules. I offer morning and early afternoon appointments and work exclusively through telehealth (phone or video).
I offer an eclectic and trauma-informed approach that draws upon my training in person-centered expressive arts therapy, experiential and somatic interventions, and cognitive-behavioral therapy, among others.
Schedule a free 15-minute phone call with me here: bit.ly/4bT5apE I love helping people who are overwhelmed by challenges they're facing at work, school, or in relationships to move forward in ways that feel true to who they are and what matters to them. My clients tell me they feel better after talking to me, and that it's helpful to talk to someone who takes the time to listen and understand them so they can find their own solutions. Most of my clients are students, working professionals, or parents with flexible schedules. I offer morning and early afternoon appointments and work exclusively through telehealth (phone or video).
Heads Held High Counseling
Clinical Social Work/Therapist, LICSW, LMHC
Verified Verified
2 Endorsed
Boston, MA 02116 (Online Only)
Our therapists offer a range of modalities including expressive arts therapy, EMDR, and much more!.
Are you a queer or trans person who struggles to find a therapist who understands you? Do you find that you often have to educate therapists, who are allies, but don't quite have the cultural understanding of someone who's a part of the community themselves? We are here to help.
Our therapists offer a range of modalities including expressive arts therapy, EMDR, and much more!.
Are you a queer or trans person who struggles to find a therapist who understands you? Do you find that you often have to educate therapists, who are allies, but don't quite have the cultural understanding of someone who's a part of the community themselves? We are here to help.
I specialize in Expressive Arts Therapy, Polyvagal Theory in Therapy, I am Trauma Informed, DBT, CBT, certified in Reiki, Sound Therapy/Healing.
I know that I was put on this earth to support, and help others in their healing journey in regard to unprocessed trauma, and learning healthy life and coping skills. I will support you in how to apply these in your day to day life and/or process and heal from any unprocessed trauma. We often hold a lot of unprocessed trauma in our bodies without realizing how much of an impact it has in our interaction with our environments, and relationships. I am here to support you in improving your own self-awareness of yourself, and checking in with your mind, body, and emotions.
I specialize in Expressive Arts Therapy, Polyvagal Theory in Therapy, I am Trauma Informed, DBT, CBT, certified in Reiki, Sound Therapy/Healing.
I know that I was put on this earth to support, and help others in their healing journey in regard to unprocessed trauma, and learning healthy life and coping skills. I will support you in how to apply these in your day to day life and/or process and heal from any unprocessed trauma. We often hold a lot of unprocessed trauma in our bodies without realizing how much of an impact it has in our interaction with our environments, and relationships. I am here to support you in improving your own self-awareness of yourself, and checking in with your mind, body, and emotions.
I use evidence-based practices such as cognitive behavioral therapy (CBT) and mindfulness, alongside expressive arts interventions to help clients gain insight about their emotions, struggles, and thought patterns.
I offer a non-judgemental and therapeutic space for adults looking to improve their well being. If you're struggling with feelings of sadness, lack of motivation, or feeling overwhelmed, I am here to help. I work with creative and resilient clients that are interested in better understanding their emotions and behaviors. Once we've improved understanding, it is then possible to learn and strengthen skills that will help in everyday life for countless years.
I use evidence-based practices such as cognitive behavioral therapy (CBT) and mindfulness, alongside expressive arts interventions to help clients gain insight about their emotions, struggles, and thought patterns.
I offer a non-judgemental and therapeutic space for adults looking to improve their well being. If you're struggling with feelings of sadness, lack of motivation, or feeling overwhelmed, I am here to help. I work with creative and resilient clients that are interested in better understanding their emotions and behaviors. Once we've improved understanding, it is then possible to learn and strengthen skills that will help in everyday life for countless years.
In addition to curiosity, creativity, humor, and presence, I bring training in Internal Family Systems, expressive arts therapy, somatic/body-based and nature-based therapies, and more.
So many of us have been cut off from our bodies, creativity, and exploring or expressing our authentic selves. I’m passionate about helping you revive those connections so you can live more of the life you want. Doing that often isn’t easy, but it can be so worth it, and you deserve access to your full aliveness. My goal is to create a space where you can explore your diverse experiences and fully welcome all aspects of your multifaceted self. Whether you're looking to feel more connected and resourced, heal from trauma, shift patterns, or reclaim your voice, creativity, or agency, I'd love to support you.
In addition to curiosity, creativity, humor, and presence, I bring training in Internal Family Systems, expressive arts therapy, somatic/body-based and nature-based therapies, and more.
So many of us have been cut off from our bodies, creativity, and exploring or expressing our authentic selves. I’m passionate about helping you revive those connections so you can live more of the life you want. Doing that often isn’t easy, but it can be so worth it, and you deserve access to your full aliveness. My goal is to create a space where you can explore your diverse experiences and fully welcome all aspects of your multifaceted self. Whether you're looking to feel more connected and resourced, heal from trauma, shift patterns, or reclaim your voice, creativity, or agency, I'd love to support you.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
This includes CBT, mindfulness/meditation, DBT, narrative therapy, expressive arts, and more.
My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.
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I also use cognitive behavioral therapy (CBT), positive psychology, and the expressive arts to help create the change we desire.
Currently accepting new clients. - In my practice, I work with colleges students, adults and couples seeking support in their relationships, family dynamics, life transitions, anxiety, parenting and everyday stressors. I believe therapy is a place to learn more about ourselves to find a sense of balance and improve our quality of life. I provide a safe and compassionate space for self reflection and support clients with identifying their own strengths, hidden child wounds, boundaries and self care strategies for overall growth and wellbeing.
I also use cognitive behavioral therapy (CBT), positive psychology, and the expressive arts to help create the change we desire.
Currently accepting new clients. - In my practice, I work with colleges students, adults and couples seeking support in their relationships, family dynamics, life transitions, anxiety, parenting and everyday stressors. I believe therapy is a place to learn more about ourselves to find a sense of balance and improve our quality of life. I provide a safe and compassionate space for self reflection and support clients with identifying their own strengths, hidden child wounds, boundaries and self care strategies for overall growth and wellbeing.
Cynthia Fox
Pre-Licensed Professional, LCAT-LP
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I believe in the power of creativity as a therapeutic tool and am specially trained in expressive arts therapy.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.
I believe in the power of creativity as a therapeutic tool and am specially trained in expressive arts therapy.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.
Specifically, I am interested in mindfulness, self-compassion, psychodynamic therapy, expressive arts therapy, system theories, hypnosis, cognitive-behavioral modalities (CBT) and acceptance and commitment therapy.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
Specifically, I am interested in mindfulness, self-compassion, psychodynamic therapy, expressive arts therapy, system theories, hypnosis, cognitive-behavioral modalities (CBT) and acceptance and commitment therapy.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
Therapy is a space to address life’s challenges with someone solely focused on your progress. Having support and practical tools during difficult seasons can be the difference between surviving and thriving. I specialize in supporting clients processing trauma, navigating life transitions, and managing anxiety and depression. While I’m trained in expressive arts therapy, I draw from various therapeutic modalities, combining empathy, creative tools, and clinical knowledge to find the best interventions for each client's unique needs. Together, we'll co-create a path toward healing and growth.
Therapy is a space to address life’s challenges with someone solely focused on your progress. Having support and practical tools during difficult seasons can be the difference between surviving and thriving. I specialize in supporting clients processing trauma, navigating life transitions, and managing anxiety and depression. While I’m trained in expressive arts therapy, I draw from various therapeutic modalities, combining empathy, creative tools, and clinical knowledge to find the best interventions for each client's unique needs. Together, we'll co-create a path toward healing and growth.
Ashley M Weaver-Unadkat - Movement For The Mind
Counselor, LMHC, LCAT, BC-DMT, CMA
Verified Verified
Boston, MA 02115 (Online Only)
In conjunction with traditional psychotherapeutic frameworks (CBT, DBT, Gestalt, Psychodynamic), I use Expressive Arts Therapy (Movement, Drama, Music/Sound, Art) to help foster a creative process.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
In conjunction with traditional psychotherapeutic frameworks (CBT, DBT, Gestalt, Psychodynamic), I use Expressive Arts Therapy (Movement, Drama, Music/Sound, Art) to help foster a creative process.
The therapy session is a time and space one sets aside to focus on self. To be with self. And to build one’s self. It can be challenging to reflect on patterns, thoughts and emotions, relationships, past events and/or change, but it can also be transformative and rewarding. My role as your therapist is to witness your process and to reflect back with you along the way. The therapeutic relationship is an essential piece of my practice and is built on honesty, trust, empathy, and compassion.
Austin Mind Body, LGBTQ+ Counseling & Supervision
Licensed Professional Counselor, LPC-S, LMHC
Verified Verified
4 Endorsed
Boston, MA 02134 (Online Only)
I hold a dual Masters in Expressive Arts Therapy and Mental Health Counseling which allows space for innovative and creative alternative to talk therapy.
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use an individualized approach with each client to build a therapeutic relationship based on specific goals. I focus my work around issues regarding LGBTQ+, sexuality, non-binary and transgender, complex relationships, power dynamics, sexual health, BDSM/Kink, and other dynamics.
I hold a dual Masters in Expressive Arts Therapy and Mental Health Counseling which allows space for innovative and creative alternative to talk therapy.
Struggling with life transitions, creative ruts, and relationships are difficult in any situation but especially so if you do not follow the heteronormative path. It can be difficult to open up to someone when you are not certain that they understand Queer and Alternative relationship structures. I use an individualized approach with each client to build a therapeutic relationship based on specific goals. I focus my work around issues regarding LGBTQ+, sexuality, non-binary and transgender, complex relationships, power dynamics, sexual health, BDSM/Kink, and other dynamics.
Akinlana Burrowes
Licensed Professional Counselor, MA, LCMHC, EMDR
Verified Verified
3 Endorsed
Boston, MA 02116
In addition to talk therapy, I use a unique blend of expressive arts and EMDR which targets your body.
Hey Sis! As a Black therapist to high-achieving executive women of color in both corporate and entertainment, I feel you juggling roles as a boss, wife, mom, caregiver, wearing all those hats with the S on your chest and superwoman cape on. I know you're tired and that's ok! You may feel stretched thin and the weight of responsibilities burdensome. Trying to be everything to everybody is hard and highly unrealistic. There's a need for a new paradigm shift and the shift starts with you. Let's shift towards healthier boundaries, greater clarity in purpose, work and life harmony, peace inside, pure joy, healing, and ultimate FREEDOM.
In addition to talk therapy, I use a unique blend of expressive arts and EMDR which targets your body.
Hey Sis! As a Black therapist to high-achieving executive women of color in both corporate and entertainment, I feel you juggling roles as a boss, wife, mom, caregiver, wearing all those hats with the S on your chest and superwoman cape on. I know you're tired and that's ok! You may feel stretched thin and the weight of responsibilities burdensome. Trying to be everything to everybody is hard and highly unrealistic. There's a need for a new paradigm shift and the shift starts with you. Let's shift towards healthier boundaries, greater clarity in purpose, work and life harmony, peace inside, pure joy, healing, and ultimate FREEDOM.
I am a person-centered expressive arts therapist and mental health counselor with a kind, reflective ear and evidence-based skills training to offer as well as out of the box creative interventions to match whatever you bring into sessions.
I support men, women, and non-binary and transgender people w/ ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
I am a person-centered expressive arts therapist and mental health counselor with a kind, reflective ear and evidence-based skills training to offer as well as out of the box creative interventions to match whatever you bring into sessions.
I support men, women, and non-binary and transgender people w/ ADHD, anxiety, PTSD, or a history of trauma on their journey to build a better relationship with themselves, learn helpful mental health survival skills, and unlock their true potential. I also help artists, musicians, writers, poets, philosophers, and all creative types who are building creative careers or juggling multiple careers to explore interests, hone their path, work with a complicated world, and get out of their own way to enjoy greater creative engagement and personal freedom. I help my clients break down barriers of shame & self-doubt and find their supports.
I have often used expressive arts and assertiveness training techniques to help ease anxieties associated with the college or employment application process.
As your therapist, I can provide you with a safe and comfortable space for approaching challenges and developing creative solutions. I will become your guide as you work your way out of feeling "stuck" within situations or thoughts that may have become too difficult to manage. I use an experiential, trauma-informed, and strengths-based treatment approach that combines action-oriented and reflective techniques based in Dialectical Behavior Therapy (DBT), Somatic Psychotherapy (including EMDR), Expressive Arts Therapy, Nature-Based & Wilderness Therapy, Psychedelic-Assisted & Ketamine-Assisted Therapy, and Mindfulness practices.
I have often used expressive arts and assertiveness training techniques to help ease anxieties associated with the college or employment application process.
As your therapist, I can provide you with a safe and comfortable space for approaching challenges and developing creative solutions. I will become your guide as you work your way out of feeling "stuck" within situations or thoughts that may have become too difficult to manage. I use an experiential, trauma-informed, and strengths-based treatment approach that combines action-oriented and reflective techniques based in Dialectical Behavior Therapy (DBT), Somatic Psychotherapy (including EMDR), Expressive Arts Therapy, Nature-Based & Wilderness Therapy, Psychedelic-Assisted & Ketamine-Assisted Therapy, and Mindfulness practices.
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Expressive Arts Therapists
What happens in expressive arts therapy?
In an expressive arts therapy session, the therapist will provide the space and materials necessary to encourage the client to express themselves creatively. These can include art supplies, musical instruments, a journal, a camera, and more. The therapist offers careful guidance throughout the creative process, often noticing and talking about psychological issues as they arise. Many clients also benefit from the mind-body connection—the physical act of making art can help them feel more grounded and present.
How long does expressive arts therapy take?
An expressive arts therapy session will typically last between 50 minutes and an hour. Group sessions may run longer. Sometimes, a client might only need one or two sessions of expressive arts therapy in conjunction with talk therapy to resolve a psychological issue. Others might find a fixed number of sessions over the course of either weeks or months to be beneficial. The duration depends on the client and their individual needs and goals for therapy.
How does expressive arts therapy help children?
Creativity is an important part of normal child development. Expressive arts therapy proves a safe outlet for child clients to learn to identify their emotions and express them in healthy ways. In expressive arts therapy, children can build their self-esteem, discover more about their personality and strengths, and feel a sense of normalcy in an otherwise chaotic world. This therapeutic approach can be particularly helpful for children with developmental disabilities, autism, ADHD, speech impairments, and other conditions.
What are the limitations of expressive arts therapy?
Sometimes individuals have physical limitations that can affect their ability to express themselves artistically in certain mediums. For example, someone with hearing problems might find it difficult to make music. Sickness and mobility issues can make some types of art physically inaccessible (e.g., sculpting, dancing, etc.). Sometimes, clients are overly skeptical and have trouble letting go and engaging with the creative process. Individuals who require a higher level of care may be better served with other types of therapy.