Therapists in Boston, MA
Dr. Vanessa Rojas
Clinical Social Work/Therapist, PhD, CSAT, C-PD, CCTP-II, EMDR
Verified Verified
5 Endorsed
Boston, MA 02116 (Online Only)
Waitlist for new clients
I am trained in Emotionally Focused Couples Therapy, Gottman Method couples therapy Level 3, and have completed several certifications/courses to treat personality disorders, complex trauma, love/porn/sexual addiction, disordered eating, anxiety, and depression.
Do you dread coming home to conflict or the cold shoulder? Did you just find out your partner has been repeatedly cheating on you? Are you looking for a therapist who specializes in personality disorders to help you understand what exactly you are dealing with? Wondering how you keep ending up in toxic situationships? Is unprocessed trauma from growing up in an alcoholic and/or dysfunctional family causing you difficulties in all areas of your life? Allow me to help you heal yourself and/or relationship.
I am trained in Emotionally Focused Couples Therapy, Gottman Method couples therapy Level 3, and have completed several certifications/courses to treat personality disorders, complex trauma, love/porn/sexual addiction, disordered eating, anxiety, and depression.
Do you dread coming home to conflict or the cold shoulder? Did you just find out your partner has been repeatedly cheating on you? Are you looking for a therapist who specializes in personality disorders to help you understand what exactly you are dealing with? Wondering how you keep ending up in toxic situationships? Is unprocessed trauma from growing up in an alcoholic and/or dysfunctional family causing you difficulties in all areas of your life? Allow me to help you heal yourself and/or relationship.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
I am a well known, respected psychologist and sex therapist with a national and international reputation, AASECT certified since 1996. Clinically, I am warm, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, I have been cited by my peers in the literature on sexuality and relationships since 1992. You will know if I am right for you in one session, promise! See website for a wealth of information and articles. SexSmart.com
I am a well known, respected psychologist and sex therapist with a national and international reputation, AASECT certified since 1996. Clinically, I am warm, innovative, active, and effective. Multiple certifications in types of therapy, including EMDR, Sensorimotor therapy for trauma. Training in Emotionally Focused Couple Therapy, hypnosis, and AEDP for couples. Author of 3 commercially published books, I have been cited by my peers in the literature on sexuality and relationships since 1992. You will know if I am right for you in one session, promise! See website for a wealth of information and articles. SexSmart.com
I am trained in multiple modalities including sex therapy, relationship therapy, cognitive behavioral therapy, and emotionally focused couple's therapy.
I am a humanistic, certified sex therapist with a sharp wit, a generous dose of humor, and an intense but kind focus on core issues. Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
I am trained in multiple modalities including sex therapy, relationship therapy, cognitive behavioral therapy, and emotionally focused couple's therapy.
I am a humanistic, certified sex therapist with a sharp wit, a generous dose of humor, and an intense but kind focus on core issues. Some of my clients are working toward feeling more connected in their relationships. Some are working to heal from traumas of the past. Most are looking for an expert therapist, who having tried multiple therapists, need a more comprehensive, philosophically grounded, deeper, and richer experience of self-exploration and healing. My goal is for my clients to experience a connection they may have never felt that helps them build insight, understanding, and the courage and power to heal and grow.
Blending years of experience with new advances in experiential psychotherapies, I specialize in Emotionally Focused Therapy for Couples ( EFT Certified), Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement and Reprocessing (EMDR Consultant), 3rd wave Cognitive Behavior Therapies (CBT), and Sensorimotor Psychotherapy.
Caring for couples and individuals has been my privilege and passion for over thirty years. I provide goal directed short-term and long-tern therapy in a warm, active, and collaborative style to help people solve problems and reach their potential. Treatments are tailored to each client's individual circumstances. Success in therapy reduces distress and creates new possibilities for living with greater ease, purpose, and joy. The skills acquired in therapy enable us to face future challenges with courage and confidence.
Blending years of experience with new advances in experiential psychotherapies, I specialize in Emotionally Focused Therapy for Couples ( EFT Certified), Accelerated Experiential Dynamic Psychotherapy (AEDP), Eye Movement and Reprocessing (EMDR Consultant), 3rd wave Cognitive Behavior Therapies (CBT), and Sensorimotor Psychotherapy.
Caring for couples and individuals has been my privilege and passion for over thirty years. I provide goal directed short-term and long-tern therapy in a warm, active, and collaborative style to help people solve problems and reach their potential. Treatments are tailored to each client's individual circumstances. Success in therapy reduces distress and creates new possibilities for living with greater ease, purpose, and joy. The skills acquired in therapy enable us to face future challenges with courage and confidence.
Doug Todd, LMFT llc
Marriage & Family Therapist, MS, LMFT
Verified Verified
Boston, MA 02135 (Online Only)
I am a Marriage and Family Therapist who uses EFT ( Emotionally Focused Therapy), Soloution Focused, Systems, and Coactive Coaching .
Welcome to the first step in your exploration for change. It's probably safe to say that you are here because things could feel better in your life. We can't stop the change or eliminate suffering but we can begin to understand it and learn how to manage all that life throws our way. In an effort to reduce the stress and assist clients with life's challenges I offer secure telemedicine (video) sessions for couples and individuals. Reach out and allow me to team with you to manage what we can and allow these times to inspire positive change.
I am a Marriage and Family Therapist who uses EFT ( Emotionally Focused Therapy), Soloution Focused, Systems, and Coactive Coaching .
Welcome to the first step in your exploration for change. It's probably safe to say that you are here because things could feel better in your life. We can't stop the change or eliminate suffering but we can begin to understand it and learn how to manage all that life throws our way. In an effort to reduce the stress and assist clients with life's challenges I offer secure telemedicine (video) sessions for couples and individuals. Reach out and allow me to team with you to manage what we can and allow these times to inspire positive change.
Thriveworks Counseling & Psychiatry Boston
Clinical Social Work/Therapist
Verified Verified
Boston, MA 02109
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Melanie Feldsher
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
My style is warm and collaborative taking an integrative approach; drawing from a variety of modalities, including Cognitive and Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy.
Accepting New Clients-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid with unhealthy habits. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues.
My style is warm and collaborative taking an integrative approach; drawing from a variety of modalities, including Cognitive and Behavioral Therapy, Acceptance and Commitment Therapy, and Emotionally Focused Therapy.
Accepting New Clients-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid with unhealthy habits. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues.
I use Emotionally Focused Therapy when working with couples in crisis.
More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.
I use Emotionally Focused Therapy when working with couples in crisis.
More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.
Kimberly Schildbach
Counselor, MEd, LMHC
Verified Verified
5 Endorsed
Boston, MA 02215 (Online Only)
My training in Emotionally Focused Therapy ( EFT) and Attachment Theory will help us get to the heart of the matter, explore your past, grow in confidence, and build healthy relationship skills.
I see couples and individuals. Do the fights with your partner follow the same pattern? Does one of you want to talk it out and the other wants some space? Has a painful experience or betrayal such as infidelity, loss, or reproductive trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients and couples like you learn to understand themselves and each other again. I'm successful at what I do, and right now you need an expert to guide you.
My training in Emotionally Focused Therapy ( EFT) and Attachment Theory will help us get to the heart of the matter, explore your past, grow in confidence, and build healthy relationship skills.
I see couples and individuals. Do the fights with your partner follow the same pattern? Does one of you want to talk it out and the other wants some space? Has a painful experience or betrayal such as infidelity, loss, or reproductive trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients and couples like you learn to understand themselves and each other again. I'm successful at what I do, and right now you need an expert to guide you.
Thriveworks Counseling & Psychiatry Boston
Clinical Social Work/Therapist
Verified Verified
Boston, MA 02114
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
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I'm experienced in several attachment and trauma-informed therapies: EMDR, Emotionally Focused Therapy for Couples, Accelerated Resolution Therapy, Image Transformation Therapy.
I work with individuals, couples and families looking for understanding, safety and connection in their lives. Whether the difficulty and pain you experience comes from trauma, neglect, abandonment or relationship conflict I believe you have the capacity and right to heal, feel good and live a good life; and that you can! I've worked with people recovering from childhood neglect, sexual and emotional abuse and the lack of connection that comes from preoccupied, distant, disconnected and or self absorbed parents. I'm constantly amazed at the power of this work.
I'm experienced in several attachment and trauma-informed therapies: EMDR, Emotionally Focused Therapy for Couples, Accelerated Resolution Therapy, Image Transformation Therapy.
I work with individuals, couples and families looking for understanding, safety and connection in their lives. Whether the difficulty and pain you experience comes from trauma, neglect, abandonment or relationship conflict I believe you have the capacity and right to heal, feel good and live a good life; and that you can! I've worked with people recovering from childhood neglect, sexual and emotional abuse and the lack of connection that comes from preoccupied, distant, disconnected and or self absorbed parents. I'm constantly amazed at the power of this work.
Cheryl Sutherland
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02101 (Online Only)
Licensed in MA and NH. COUPLES only practice! If you want to change the "dance" (repeated negative cycle) you have with your significant other, Emotionally Focused Therapy can help. In fact, we have a roadmap to do just that. EFT is the only couple therapy with an effectiveness rating of over 90% (www.iceeft.com). As a Certified EFT therapist & ICEEFT-approved Clinical Supervisor-in-Training, I have advanced training in this scientifically-proven treatment for repairing a couple's relationship.
Licensed in MA and NH. COUPLES only practice! If you want to change the "dance" (repeated negative cycle) you have with your significant other, Emotionally Focused Therapy can help. In fact, we have a roadmap to do just that. EFT is the only couple therapy with an effectiveness rating of over 90% (www.iceeft.com). As a Certified EFT therapist & ICEEFT-approved Clinical Supervisor-in-Training, I have advanced training in this scientifically-proven treatment for repairing a couple's relationship.
Whether you're a couple struggling to reconnect or an individual feeling stuck, I am here to support you in strengthening your relationships, deepening your self-reflection & embracing personal growth. With over 15 years of clinical experience, I specialize in couples' communication, conflict, infidelity, divorce, conscious uncoupling, neurodiversity, coparenting, sexual issues & premarital counseling. For individuals, I specialize in anxiety, depression, and relationships. I am certified in CBT, EFT & DM. Together, we’ll gain insight, make sense of your thoughts & feelings, and take actionable steps towards a healthier you.
Whether you're a couple struggling to reconnect or an individual feeling stuck, I am here to support you in strengthening your relationships, deepening your self-reflection & embracing personal growth. With over 15 years of clinical experience, I specialize in couples' communication, conflict, infidelity, divorce, conscious uncoupling, neurodiversity, coparenting, sexual issues & premarital counseling. For individuals, I specialize in anxiety, depression, and relationships. I am certified in CBT, EFT & DM. Together, we’ll gain insight, make sense of your thoughts & feelings, and take actionable steps towards a healthier you.
Amy M Wilhelmi
Marriage & Family Therapist, LMFT, AT, EMDR, KAP
Verified Verified
Boston, MA 02199 (Online Only)
Through a combination of EFT, mediation, sex therapy, and attachment-focused trauma work, my goal is to help couples rediscover the emotional closeness and joy they once shared.
My ideal clients are couples experiencing emotional and sexual disconnection, feeling distant, frustrated, and struggling to communicate their needs. Using Emotionally Focused Therapy ( EFT) guides them in breaking negative cycles, rebuilding emotional intimacy, & ultimately enhancing their sexual connection. Through EFT’s focus on attachment, couples can reconnect deeper by addressing the emotional blocks that have kept them apart. I incorporate attachment-focused trauma work to help couples heal from past emotional injuries or betrayals that may be contributing to their disconnection. I also offer Ketamine Assisted Psychotherapy.
Through a combination of EFT, mediation, sex therapy, and attachment-focused trauma work, my goal is to help couples rediscover the emotional closeness and joy they once shared.
My ideal clients are couples experiencing emotional and sexual disconnection, feeling distant, frustrated, and struggling to communicate their needs. Using Emotionally Focused Therapy ( EFT) guides them in breaking negative cycles, rebuilding emotional intimacy, & ultimately enhancing their sexual connection. Through EFT’s focus on attachment, couples can reconnect deeper by addressing the emotional blocks that have kept them apart. I incorporate attachment-focused trauma work to help couples heal from past emotional injuries or betrayals that may be contributing to their disconnection. I also offer Ketamine Assisted Psychotherapy.
Jon Prezant
Clinical Social Work/Therapist, LMSW, LSW, MA
Verified Verified
Boston, MA 02118 (Online Only)
As a licensed social worker specializing in sex therapy and existentital and emotionally focused approaches, I offer a safe space for individuals, couples, and poly relationships to explore and heal. My expertise includes LGBTQIA+ concerns, sexual functioning, desire issues, and trauma recovery. Whether you're grappling with depression, anxiety, shame, or identity questions, we'll work together to build resilience and authenticity. With experience supporting diverse clients, including refugees and assault survivors, I'm committed to fostering growth through a strong therapeutic alliance.
As a licensed social worker specializing in sex therapy and existentital and emotionally focused approaches, I offer a safe space for individuals, couples, and poly relationships to explore and heal. My expertise includes LGBTQIA+ concerns, sexual functioning, desire issues, and trauma recovery. Whether you're grappling with depression, anxiety, shame, or identity questions, we'll work together to build resilience and authenticity. With experience supporting diverse clients, including refugees and assault survivors, I'm committed to fostering growth through a strong therapeutic alliance.
My training in Emotionally Focused Therapy can help you learn healthy relationship skills, build emotional intelligence, grow confidence, heal, and feel good in your own skin.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
My training in Emotionally Focused Therapy can help you learn healthy relationship skills, build emotional intelligence, grow confidence, heal, and feel good in your own skin.
You’re good at so many things, but you struggle in relationships, with confidence in who you are, or managing grief. Therapy will help you tap into your natural ability for deep connection, inner strength, and healing. Perhaps in Relationships- you struggle with communication, boundaries, or you keep getting stuck in the same patterns? In Identity- you know your worth, but have trouble with your self-esteem? In Grief- you get overwhelmed, and don’t know where to start to feel better? You're ready to master relationships, heal, and be unapologetically yourself.
Adam Russell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boston, MA 02104 (Online Only)
Waitlist for new clients
My approach in couples counseling is taken from Emotionally Focused Therapy to guide the distressed couple away from rigid, harmful, and destructive ways of reacting and toward sensitive, flexible ones that support intimate and secure bonds.
Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.
My approach in couples counseling is taken from Emotionally Focused Therapy to guide the distressed couple away from rigid, harmful, and destructive ways of reacting and toward sensitive, flexible ones that support intimate and secure bonds.
Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.
Yvonne Cordoba
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02134 (Online Only)
Waitlist for new clients
Emotionally Focused Therapy ( EFT) – Externship & Level I.
I specialize in relationships and sexuality. That includes addressing themes such as attachment wounds, conflict/conflict avoidance, differences in communication, infidelity, gaps in desire, low desire, difficulty communicating about sex, ENM, polyamory, etc. And to be explicit: LGBTQIA+ and BIPOC folks are most welcome. Couples sessions are 75 minutes and though I take BCBS, not all couples fit the criteria to use their insurance, we will review during the consult call if you do. Please email to get on my waitlist. Do not leave a voicemail.
Emotionally Focused Therapy ( EFT) – Externship & Level I.
I specialize in relationships and sexuality. That includes addressing themes such as attachment wounds, conflict/conflict avoidance, differences in communication, infidelity, gaps in desire, low desire, difficulty communicating about sex, ENM, polyamory, etc. And to be explicit: LGBTQIA+ and BIPOC folks are most welcome. Couples sessions are 75 minutes and though I take BCBS, not all couples fit the criteria to use their insurance, we will review during the consult call if you do. Please email to get on my waitlist. Do not leave a voicemail.
Laura Winters Unsworth
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Boston, MA 02102
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy ( EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
Laura Unsworth is a skilled child, adult, and couples therapist, an expert in attachment and body-focused treatment modalities, and someone who can help you develop the skills and self-compassion needed to embrace a life narrative focused on strength and resilience. She is a Licensed Marriage and Family Therapist (LMFT) with advanced training in evidenced-based therapies that include Emotionally Focused Therapy ( EFT), Dialectical Behavioral Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR). She also has growing experience with one of our key modalities at 1A Wellness, Internal Family Systems (IFS).
See more therapy options for Boston
Emotionally Focused Therapists
Who is emotionally focused therapy for?
Emotionally focused therapy (EFT) is for couples who are emotionally distressed, stuck in an unsatisfying relationship pattern or feeling deeply alienated. They may even believe the relationship is beyond repair. Very often, the partners display intense anger, fear, grief, loss of trust, or a sense of betrayal in the relationship. In addition, EFT is helpful to couples and individuals who have difficulty expressing emotions and those who have trouble regulating emotions.
Why do people need emotionally focused therapy?
People need emotionally focused therapy because the need for others is built into the brain, but the pressures of daily life can erode feelings of love, and couples often do not have the skills to find their way back to the comfort of each other. Instead, they may be stuck in repetitive patterns of anger, fear, grief, loss of trust, or a sense of betrayal. Emotionally focused therapy regards such strong negative feelings as expressions of protest over the loss of connection and turns them into pathways of reconnection.
What happens in emotionally focused therapy?
Over the course of eight to 20 weekly sessions, couples de-escalate their negative emotional reactivity to one another so that they can listen to each other and be responsive to each other’s needs. Then the deep emotional and physical bond is restored, giving partners a sense of comfort and security, which they can use to solve whatever problems come their way. The therapist plays an active role, helping partners understand how anger and withdrawal are actually misguided cries for connection.
What problems does emotionally focused therapy treat?
EFT is designed to help couples stuck in dysfunctional relationship patterns regain closeness and rebuild their relationship. Typically, such couples experience considerable distress, with partners feeling alienated and distrustful of one another, not certain their relationship can survive. EFT is also helpful to individuals experiencing attachment-related fears of loss; it helps them learn to use their fears as a way of eliciting the closeness they desire.