EMDR Therapists in Boston, MA
Daniel J. Harvey
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
Other modalities I draw upon include EMDR, The Stages of Recovery in trauma work, CBT, and narrative therapy.
Currently accepting NEW clients. I often work with people who feel disoriented and disconnected from themselves and others. These feelings can be profoundly lonely and confusing, leaving one grasping for a sense of direction. I work directively and collaboratively to help them regain a greater sense of orientation within their own lives and discover the meanings behind their struggles. It is my privilege to be able to support and witness others' journeys and their healing process.
Other modalities I draw upon include EMDR, The Stages of Recovery in trauma work, CBT, and narrative therapy.
Currently accepting NEW clients. I often work with people who feel disoriented and disconnected from themselves and others. These feelings can be profoundly lonely and confusing, leaving one grasping for a sense of direction. I work directively and collaboratively to help them regain a greater sense of orientation within their own lives and discover the meanings behind their struggles. It is my privilege to be able to support and witness others' journeys and their healing process.
Solomon Zinn Hallal
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
Alicia Linquist
Clinical Social Work/Therapist, LISW-S, EMDR
Verified Verified
1 Endorsed
Boston, MA 02118
Licensed in Ohio (In office/Virtual) and Massachusetts (Virtual), Alicia Linquist specialized in Trauma, Grief, and Depression as well as other life adjustments, & is EMDR Certified.
Alicia Linquist, LISW-S, is a fully licensed therapist in Ohio (Office) and Massachusetts (Virtual) . She is an EMDRIA certified EMDR Therapist and Approved Consultant. EMDR Therapy is a highly effective and evidence based approach that helps individuals process and heal from traumatic experiences and reduce distressing symptoms. Through EMDR individuals may gradually work towards resolving the negative beliefs and emotions connected to trauma or adverse life experiences, and aims to develop more positive and adaptive thoughts and feelings. Alicia is dedicated to helping individuals heal from trauma, navigate grief, and depression.
Licensed in Ohio (In office/Virtual) and Massachusetts (Virtual), Alicia Linquist specialized in Trauma, Grief, and Depression as well as other life adjustments, & is EMDR Certified.
Alicia Linquist, LISW-S, is a fully licensed therapist in Ohio (Office) and Massachusetts (Virtual) . She is an EMDRIA certified EMDR Therapist and Approved Consultant. EMDR Therapy is a highly effective and evidence based approach that helps individuals process and heal from traumatic experiences and reduce distressing symptoms. Through EMDR individuals may gradually work towards resolving the negative beliefs and emotions connected to trauma or adverse life experiences, and aims to develop more positive and adaptive thoughts and feelings. Alicia is dedicated to helping individuals heal from trauma, navigate grief, and depression.
Loren Esposito, LICSW, LLC
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Boston, MA 02110
Im also trained in EMDR.
Treatment for: Anxiety, OCD,Grief, self-esteem, relationships, transitions, with CBT, ERP, EMDR, ACT, TIST, Eclectic I have helped many clients thru a variety of treatment needs, goals, issues. I am easy to connect with and offer 20 years of excellent experience to clarify your concerns. Together we identify obstacles and thinking/ behavioral patterns which may or may not be helping. Next we explore treatment goals that you seek to achieve. My training can help you learn skills to help yourself. I offer a supportive, environment for our sessions. I have successfully worked with clients to improve many concerns brought to therapy.
Im also trained in EMDR.
Treatment for: Anxiety, OCD,Grief, self-esteem, relationships, transitions, with CBT, ERP, EMDR, ACT, TIST, Eclectic I have helped many clients thru a variety of treatment needs, goals, issues. I am easy to connect with and offer 20 years of excellent experience to clarify your concerns. Together we identify obstacles and thinking/ behavioral patterns which may or may not be helping. Next we explore treatment goals that you seek to achieve. My training can help you learn skills to help yourself. I offer a supportive, environment for our sessions. I have successfully worked with clients to improve many concerns brought to therapy.
Heads Held High Counseling
Clinical Social Work/Therapist, LICSW, LMHC
Verified Verified
2 Endorsed
Boston, MA 02116 (Online Only)
Our therapists offer a range of modalities including expressive arts therapy, EMDR, and much more!.
Are you a queer or trans person who struggles to find a therapist who understands you? Do you find that you often have to educate therapists, who are allies, but don't quite have the cultural understanding of someone who's a part of the community themselves? We are here to help.
Our therapists offer a range of modalities including expressive arts therapy, EMDR, and much more!.
Are you a queer or trans person who struggles to find a therapist who understands you? Do you find that you often have to educate therapists, who are allies, but don't quite have the cultural understanding of someone who's a part of the community themselves? We are here to help.
Hema Naraharisetty
Clinical Social Work/Therapist, MSc, MS, LCSW
Verified Verified
1 Endorsed
Boston, MA 02108 (Online Only)
I am trained in EMDR, BSP (Brain spotting), IFS , SE (somatic experience), The Sedona method, Theta healing, Tantra, Family Constellations, NLP, Ericksonian Hypnotherapy, Shamanism, mindfulness, Eastern non dual philosophy, EFT and past life regression.
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
I am trained in EMDR, BSP (Brain spotting), IFS , SE (somatic experience), The Sedona method, Theta healing, Tantra, Family Constellations, NLP, Ericksonian Hypnotherapy, Shamanism, mindfulness, Eastern non dual philosophy, EFT and past life regression.
Helping clients struggling with unhealthy relationship patterns, finding love, social anxiety, anxiety, depression, addictive behaviors, childhood trauma, are my interests. Spiritual guidance is my newly evolving skill and passion. Providing a safe place to discuss your struggles and challenges is my priority. Having various experiences with life, I operate from a nonjudgmental and curious standpoint. I use my expertise and knowledge in biology, psychology, trauma focused theories, eastern philosophy to help you evolve in mind-body, emotional and spiritual dimensions. Please checkout my website life tree transformation to learn more
I specialize in Eye movement desensitization and reprocessing ( EMDR) therapy.
Ever since that terrifying day, you have been feeling helpless and alone. You don’t speak to your family or friends about it because you know they won’t understand. The memory is etched in your mind and you relive the trauma on a regular basis. You say to yourself, “What is wrong with me!” because you go back and forth between crying and shame. You long to get out of this mental state, but you don’t know how or who to ask for help. All you want to do is move forward and enjoy your life again. Start your path towards your goals. Go to that evening social event. Or just see friends without that constant feeling of fear and uneasiness.
I specialize in Eye movement desensitization and reprocessing ( EMDR) therapy.
Ever since that terrifying day, you have been feeling helpless and alone. You don’t speak to your family or friends about it because you know they won’t understand. The memory is etched in your mind and you relive the trauma on a regular basis. You say to yourself, “What is wrong with me!” because you go back and forth between crying and shame. You long to get out of this mental state, but you don’t know how or who to ask for help. All you want to do is move forward and enjoy your life again. Start your path towards your goals. Go to that evening social event. Or just see friends without that constant feeling of fear and uneasiness.
Seana Peterson
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
I’m trained in IFS and EMDR, and incorporate mindfulness and somatic practices into sessions.
I work with people who long to feel more at home with themselves and in their lives. My clients are curious, self-reflective and have experienced things that leave them feeling hurt, fearful and alone. During sessions we may encounter powerful gates of self-discovery like grief, anger, and shame. Together we get to know these parts of you, approach them with kindness, release painful stories and make meaning. Clients leave sessions feeling closer to themselves, able to move through their lives with clarity and presence.
I’m trained in IFS and EMDR, and incorporate mindfulness and somatic practices into sessions.
I work with people who long to feel more at home with themselves and in their lives. My clients are curious, self-reflective and have experienced things that leave them feeling hurt, fearful and alone. During sessions we may encounter powerful gates of self-discovery like grief, anger, and shame. Together we get to know these parts of you, approach them with kindness, release painful stories and make meaning. Clients leave sessions feeling closer to themselves, able to move through their lives with clarity and presence.
Ariana Rosenberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02110 (Online Only)
I am a LCSW with expertise in trauma, eating disorders, and EMDR therapy.
Have you felt stuck in your journey to healing? I am dedicated to empowering individuals and promoting resilience. I have a passion for making a difference and believe in the power of therapy to facilitate healing and growth. As a therapist, my goal is to provide a supportive environment where you can explore your experiences, develop coping strategies, and work towards your personal goals. I am committed to helping individuals on their journey to wellness and self-discovery, utilizing a holistic and client-centered approach.
I am a LCSW with expertise in trauma, eating disorders, and EMDR therapy.
Have you felt stuck in your journey to healing? I am dedicated to empowering individuals and promoting resilience. I have a passion for making a difference and believe in the power of therapy to facilitate healing and growth. As a therapist, my goal is to provide a supportive environment where you can explore your experiences, develop coping strategies, and work towards your personal goals. I am committed to helping individuals on their journey to wellness and self-discovery, utilizing a holistic and client-centered approach.
I incorporate somatic intervention, EMDR, and yoga, all through a client-centered, humanistic perspective.
I am a licensed psychologist offering trauma-informed individual and couples therapy. My clients and I work together to sort through their experiences both present and past. Through self-compassion, in a warm and safe environment, we work on improving your insight into your experiences and into your important relationships.
I incorporate somatic intervention, EMDR, and yoga, all through a client-centered, humanistic perspective.
I am a licensed psychologist offering trauma-informed individual and couples therapy. My clients and I work together to sort through their experiences both present and past. Through self-compassion, in a warm and safe environment, we work on improving your insight into your experiences and into your important relationships.
Erin Ramsey-Tooher
Clinical Social Work/Therapist, MA, MSW, LICSW, PMH-C
Verified Verified
Boston, MA 02131
I utilize a variety of clinical modalities in my work and am trained in EMDR for clients who wish to discuss if that technique would be a fit.
Welcome! Reaching out for help can be a difficult step, and I'm so happy you've taken it. I'm a licensed clinical social worker who specializes in perinatal mental health, from pre-conception through the early years of parenting. Currently, my practice focuses largely on supporting parents of young children and on the intersection of trauma and parenting, including birth trauma. I also enjoy working with young adults around grief, anxiety and life transitions. I consider you to be the expert on your own life and hope that we will work collaboratively to help you move toward a more joyful, authentic, whole-hearted way of living.
I utilize a variety of clinical modalities in my work and am trained in EMDR for clients who wish to discuss if that technique would be a fit.
Welcome! Reaching out for help can be a difficult step, and I'm so happy you've taken it. I'm a licensed clinical social worker who specializes in perinatal mental health, from pre-conception through the early years of parenting. Currently, my practice focuses largely on supporting parents of young children and on the intersection of trauma and parenting, including birth trauma. I also enjoy working with young adults around grief, anxiety and life transitions. I consider you to be the expert on your own life and hope that we will work collaboratively to help you move toward a more joyful, authentic, whole-hearted way of living.
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I am a trauma-informed therapist who has training in EMDR, TF-CBT, ARC and SMART.
Welcome! My name is Mary and I have a Doctorate in Clinical Psychology and am a Licensed Mental Health Counselor. I have worked with all ages, but find I am most passionate about working with children ages 3 and up. I have been a therapist for almost 20 years and have worked in a variety of settings, including outpatient and residential settings. I have recently decided to add more clients to my caseload and am happy to help children navigate their feelings and experiences of the world- whether it be school issues, difficulties with peers, parents, life changes and beyond I help children be better advocates for their emotional needs
I am a trauma-informed therapist who has training in EMDR, TF-CBT, ARC and SMART.
Welcome! My name is Mary and I have a Doctorate in Clinical Psychology and am a Licensed Mental Health Counselor. I have worked with all ages, but find I am most passionate about working with children ages 3 and up. I have been a therapist for almost 20 years and have worked in a variety of settings, including outpatient and residential settings. I have recently decided to add more clients to my caseload and am happy to help children navigate their feelings and experiences of the world- whether it be school issues, difficulties with peers, parents, life changes and beyond I help children be better advocates for their emotional needs
Sinead McLaughlin
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02130 (Online Only)
In addition to psychodynamic training, I utilize IFS, EMDR, Sensorimotor Psychotherapy, and CBT strategies.
Hello and welcome. For over 24 years I have had the honor of working with individuals from diverse backgrounds on issues that are impacting their lives. I approach treatment through a collaborative framework, recognizing that you are the expert of your life experience, and that my role is to accompany you through insightful exploration to help increase self awareness, reach your goals, and bring about lasting change. While I take my work seriously, I believe that incorporating humor and being authentic is integral to building a strong and trusting therapeutic relationship.
In addition to psychodynamic training, I utilize IFS, EMDR, Sensorimotor Psychotherapy, and CBT strategies.
Hello and welcome. For over 24 years I have had the honor of working with individuals from diverse backgrounds on issues that are impacting their lives. I approach treatment through a collaborative framework, recognizing that you are the expert of your life experience, and that my role is to accompany you through insightful exploration to help increase self awareness, reach your goals, and bring about lasting change. While I take my work seriously, I believe that incorporating humor and being authentic is integral to building a strong and trusting therapeutic relationship.
We also include EMDR and aspects of Cognitive Behavioral Therapy (CBT) in our work with clients.
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
We also include EMDR and aspects of Cognitive Behavioral Therapy (CBT) in our work with clients.
ACCEPTing New Clients. Elizabeth Willems leads the Intercultural Psychological Services (IPS) practice. She focuses on traumatic memories, depression, stress management, relationship problems, and acculturation. Dr. Willems sees residents of CA, NY, MD, MA, FL, USA and select countries via phone/video. She holds a doctorate in Clinical Psychology from Alliant International University. She completed clinical training at the Center for Multicultural Training in Psychology, Harvard Longwood Psychiatry Massachusetts Mental Health Center, BMC Department of Behavioral Medicine, and Casa del Sol as well as other community clinics.
Dr. Abby Meszaros
Clinical Social Work/Therapist, LICSW, EdD, EMDR
Verified Verified
Boston, MA 02115 (Online Only)
As an EMDR clinician, I offer my clients a customized mix of psychotherapy and trauma focused treatment.
Today is your last day of scrolling through therapists. The last day of doubting yourself and the true intentions of everyone around you. You feel anxious all the time, completely exhausted, and you can’t remember the last time you felt truly connected to your emotions or really felt grounded in your body. You have always wondered how everyone else can live so carefree. Well, it’s your time now to experience the profound peace of finally releasing all of the things that are keeping you stuck. You're longing for someone to finally see the real you, someone with whom you can engage in life changing, powerful therapeutic work together.
As an EMDR clinician, I offer my clients a customized mix of psychotherapy and trauma focused treatment.
Today is your last day of scrolling through therapists. The last day of doubting yourself and the true intentions of everyone around you. You feel anxious all the time, completely exhausted, and you can’t remember the last time you felt truly connected to your emotions or really felt grounded in your body. You have always wondered how everyone else can live so carefree. Well, it’s your time now to experience the profound peace of finally releasing all of the things that are keeping you stuck. You're longing for someone to finally see the real you, someone with whom you can engage in life changing, powerful therapeutic work together.
Christopher M. Carter
Clinical Social Work/Therapist, MSW, LICSW, BCD, CATODSW
Verified Verified
Boston, MA 02117 (Online Only)
Waitlist for new clients
My style is warm and casual, creating a dialogue that results in mutual insight and understanding. I like to take an active role in the discussion and use humor while providing an inviting environment to explore the problems and successes of your life. My approach is based in the Psychodynamic, Acceptance/Commitment Therapy (ACT), EMDR and Mindfulness traditions. I've worked in private practice since 2008 and also at the VA where I am a therapist for veterans in Boston. I graduated from Smith College School for Social Work in Northampton, MA and have practiced in the Boston area since.
My style is warm and casual, creating a dialogue that results in mutual insight and understanding. I like to take an active role in the discussion and use humor while providing an inviting environment to explore the problems and successes of your life. My approach is based in the Psychodynamic, Acceptance/Commitment Therapy (ACT), EMDR and Mindfulness traditions. I've worked in private practice since 2008 and also at the VA where I am a therapist for veterans in Boston. I graduated from Smith College School for Social Work in Northampton, MA and have practiced in the Boston area since.
Larissa Crane, MSW, LICSW, RYT
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
1 Endorsed
Boston, MA 02116
I am a certified EMDR therapist.
I believe that it takes strength and courage to seek therapy. I provide a safe, non-judgmental space to explore attitudes and beliefs /patterns that get in the way of accomplishing your full potential and engaging fully in life. I utilize a more holistic, mind-body approach to treatment, weaving together techniques from Cognitive Behavioral Therapy, IFS, mindfulness/acceptance, and yoga therapy to connect you with your "true, inner self", something which we often lose touch with as we go about our lives in this often fast-paced, unpredictable and stressful world. I am also certified in EMDR (www.emdria.org)
I am a certified EMDR therapist.
I believe that it takes strength and courage to seek therapy. I provide a safe, non-judgmental space to explore attitudes and beliefs /patterns that get in the way of accomplishing your full potential and engaging fully in life. I utilize a more holistic, mind-body approach to treatment, weaving together techniques from Cognitive Behavioral Therapy, IFS, mindfulness/acceptance, and yoga therapy to connect you with your "true, inner self", something which we often lose touch with as we go about our lives in this often fast-paced, unpredictable and stressful world. I am also certified in EMDR (www.emdria.org)
Recently, I've specialized in non-monogamous relationships and completed EMDR training.
The populations I specialize in counseling include people who identify within the broad spectrums of sexual orientation and/or gender identity and expression (including their loved ones and allies), persons living with HIV, and polyamorous folks and others in non-monogamous or open relationships. I am a cisgender woman who has been providing gender-affirming therapy to gender expansive / transgender / non-binary / gender questioning clients age 13 and up consistently since 2013.
Recently, I've specialized in non-monogamous relationships and completed EMDR training.
The populations I specialize in counseling include people who identify within the broad spectrums of sexual orientation and/or gender identity and expression (including their loved ones and allies), persons living with HIV, and polyamorous folks and others in non-monogamous or open relationships. I am a cisgender woman who has been providing gender-affirming therapy to gender expansive / transgender / non-binary / gender questioning clients age 13 and up consistently since 2013.
Mao Beckett
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Boston, MA 02109 (Online Only)
I am an EMDR-certified, somatic and spiritual therapist committed to liberation-centered mental health care and healing working through an anti-oppressive, anti-racism, and social justice-oriented approach.
Therapy is not only for times of crises and hitting "rock bottom." It is a space for self-exploration, reflection, and intention setting. I recognize that seeking therapy and professional support can be intimidating. I support folks in overcoming stuckness, and ambivalence, disrupting internalized toxic and limiting beliefs, and finding their voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body, and spirit.
I am an EMDR-certified, somatic and spiritual therapist committed to liberation-centered mental health care and healing working through an anti-oppressive, anti-racism, and social justice-oriented approach.
Therapy is not only for times of crises and hitting "rock bottom." It is a space for self-exploration, reflection, and intention setting. I recognize that seeking therapy and professional support can be intimidating. I support folks in overcoming stuckness, and ambivalence, disrupting internalized toxic and limiting beliefs, and finding their voice and confidence through spiritual and ancestral healing and practices to encourage optimal changes in the mind, community, body, and spirit.
Dr Barbara Lavi Dream Positioning System ™
Psychologist, PsyD
Verified Verified
Boston, MA 02116 (Online Only)
Waitlist for new clients
Specialties: children & adults, individual, couple, family & group techniques, EMDR (Eye Movement Desensitization Reprocessing), hypnosis & the Dream Positioning System.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
Specialties: children & adults, individual, couple, family & group techniques, EMDR (Eye Movement Desensitization Reprocessing), hypnosis & the Dream Positioning System.
Have the changes since the pandemic left you feeling stuck? Challenged? Do you want to enhance your life? Have you lost sight of your dreams? Whether you long to feel closer to your partner, are overwhelmed at work, or feel that being a parent leaves no time for your dreams, Dr. Lavi & her Dream Positioning System (DPS) can put YOU back in control of your life so you can start moving towards your dreams. Although the psychotherapeutic relationship lasts for life, therapy with Dr. Lavi will be as brief as possible. When issues arise down the road, clients can return to "recalculate"get back on track & reach their aspirations.
See more therapy options for Boston
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EMDR Therapists
Who is EMDR for?
EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.
Why do people need EMDR?
People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.
What problems does EMDR treat?
First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.
What happens in EMDR therapy?
First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.