Therapists in Boston, MA
Jasmine Witkowski
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Boston, MA 02199 (Online Only)
Currently accepting new Private Pay clients only at this time. I have over 10 years of experience as an LICSW offering individual counseling services to my clients. I utilize a variety of therapeutic approaches including CBT, DBT and Solution Focused Therapy to create a unique treatment approach based on each clients individual needs. I help my clients learn to make themselves a priority, develop positive self-care, & nurture inner needs/wants in order to realize wholeness of self.
Currently accepting new Private Pay clients only at this time. I have over 10 years of experience as an LICSW offering individual counseling services to my clients. I utilize a variety of therapeutic approaches including CBT, DBT and Solution Focused Therapy to create a unique treatment approach based on each clients individual needs. I help my clients learn to make themselves a priority, develop positive self-care, & nurture inner needs/wants in order to realize wholeness of self.
Danielle Pease
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Boston, MA 02128 (Online Only)
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. My specialization in Dialectical Behavioral Therapy ( DBT) isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change. This approach, combined with psychodynamic and relational therapies, will facilitate a deeper understanding of yourself and strengthen your connections with others. You're here because you want to rediscover joy in the simplicities of life. And here, your journey has my undivided attention.
Hello! My name is Danielle. In today's fast paced world, I'm passionate about providing a caring ear and teaching practical skills to make life feel, well… lighter. My specialization in Dialectical Behavioral Therapy ( DBT) isn't just about talking through problems; It's about learning and implementing new tools to spark an authentic change. This approach, combined with psychodynamic and relational therapies, will facilitate a deeper understanding of yourself and strengthen your connections with others. You're here because you want to rediscover joy in the simplicities of life. And here, your journey has my undivided attention.
In our work together, we'll use techniques from evidence-based therapies like ACT, DBT, parts work, and EMDR to help you let go of the pain you've carried for so long.
Do you think and feel deeply? Do you often find yourself wondering why things are the way they are? Are you striving to make sense of why you think, feel, and behave the ways you do? Have you often felt as if the people around you just don't get you? Maybe you feel stuck in a cycle of anxiety, weighed down by depression, or haunted by past traumatic experiences and the path forward isn't clear. Together, we'll explore your history to understand how you got to where you are today, and I'll support you as you work to become the person you want to be.
In our work together, we'll use techniques from evidence-based therapies like ACT, DBT, parts work, and EMDR to help you let go of the pain you've carried for so long.
Do you think and feel deeply? Do you often find yourself wondering why things are the way they are? Are you striving to make sense of why you think, feel, and behave the ways you do? Have you often felt as if the people around you just don't get you? Maybe you feel stuck in a cycle of anxiety, weighed down by depression, or haunted by past traumatic experiences and the path forward isn't clear. Together, we'll explore your history to understand how you got to where you are today, and I'll support you as you work to become the person you want to be.
Most of therapeutic approaches are: CBT, Solution Focused, DBT, REBT, Existential and Mindfulness based therapy.
All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.
Most of therapeutic approaches are: CBT, Solution Focused, DBT, REBT, Existential and Mindfulness based therapy.
All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.
The modalities I have experience with consist of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
My name is Amanda, I am a Master's level therapist that has been in the field for 5 years. I have experience in addictions counseling, worked as a domestic violence advocate, and now as a therapist. I have a background working with anxiety, depression, trauma, and mood disorders.
The modalities I have experience with consist of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
My name is Amanda, I am a Master's level therapist that has been in the field for 5 years. I have experience in addictions counseling, worked as a domestic violence advocate, and now as a therapist. I have a background working with anxiety, depression, trauma, and mood disorders.
I utilize cognitive behavior therapy, exposure response prevention, acceptance commitment therapy, and dialectical behavior therapy techniques.
Are you looking for a therapist for yourself, or loved one and unsure where to begin? Finding a new therapist can be quite daunting, and time consuming. Do you worry about connecting with your new therapist, or aligning with values? I believe the rapport built between therapist and client is a critical component in receiving adequate treatment, and support. I pride myself on creating a safe, nonjudgmental and compassionate space allowing one to feel comfortable discussing sensitive and private matters. I am available for tele-health sessions from the comfort of your own home in both MA & NY.
I utilize cognitive behavior therapy, exposure response prevention, acceptance commitment therapy, and dialectical behavior therapy techniques.
Are you looking for a therapist for yourself, or loved one and unsure where to begin? Finding a new therapist can be quite daunting, and time consuming. Do you worry about connecting with your new therapist, or aligning with values? I believe the rapport built between therapist and client is a critical component in receiving adequate treatment, and support. I pride myself on creating a safe, nonjudgmental and compassionate space allowing one to feel comfortable discussing sensitive and private matters. I am available for tele-health sessions from the comfort of your own home in both MA & NY.
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
I follow a person centered and psychodynamic approaches encouraging self reflection and strength building through talk therapy, CBT, DBT, art and expressive therapies.
Have you found your life to be unmanageable? Are you dealing with symptoms of depression, anxiety, using substances more than before, relationship or communication troubles, work issues, coping with a loss or a family member with addiction issues, or other phase of life stressors? I want to help you have better quality of life and feel better by learning new coping strategies for your concerns and express yourself effectively. Together I will help you learn more about yourself and your strengths to build your self confidence and achieve your life goals.
I follow a person centered and psychodynamic approaches encouraging self reflection and strength building through talk therapy, CBT, DBT, art and expressive therapies.
Have you found your life to be unmanageable? Are you dealing with symptoms of depression, anxiety, using substances more than before, relationship or communication troubles, work issues, coping with a loss or a family member with addiction issues, or other phase of life stressors? I want to help you have better quality of life and feel better by learning new coping strategies for your concerns and express yourself effectively. Together I will help you learn more about yourself and your strengths to build your self confidence and achieve your life goals.
Brittany Brickus
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Boston, MA 02118 (Online Only)
To support my interventions, I utilize TF-CBT and DBT, which are evidence-based approaches designed to help you manage and overcome the challenges we face in life.
Hello and welcome to taking the first step towards seeking support! My name is Brittany, and I am a professional with a Master's in Psychology and a certification in American Sign Language. With over 10 years of experience, I have dedicated my career to working with children and young adults, utilizing trauma-informed interventions. I have experience working with neurodivergent clients, mood disorders and life transitions. My style is casual and compassionate, creating a warm and welcoming environment for my clients.
To support my interventions, I utilize TF-CBT and DBT, which are evidence-based approaches designed to help you manage and overcome the challenges we face in life.
Hello and welcome to taking the first step towards seeking support! My name is Brittany, and I am a professional with a Master's in Psychology and a certification in American Sign Language. With over 10 years of experience, I have dedicated my career to working with children and young adults, utilizing trauma-informed interventions. I have experience working with neurodivergent clients, mood disorders and life transitions. My style is casual and compassionate, creating a warm and welcoming environment for my clients.
I use a multidimensional approach consisting of CBT, DBT, Narrative Therapy, and elements of Psychodynamic Therapy, all through a trauma-informed lens.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
I use a multidimensional approach consisting of CBT, DBT, Narrative Therapy, and elements of Psychodynamic Therapy, all through a trauma-informed lens.
Are you tired of living life in autopilot? Are you sick of the mundane routine that has become your day to day? Do you find yourself feeling alone or unable to connect with others? Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
Lauren O'Sullivan, LMHC
Licensed Mental Health Counselor, MA, LMHC
Verified Verified
3 Endorsed
Boston, MA 02108 (Online Only)
My clinical background and formal education is in psychoanalysis, relational therapy, trauma informed therapy, mindfulness, CBT and DBT.
I work with many individuals including those that are managing mood disorders, anxiety, depression and trauma. Clients of mine often are looking to understand themselves more clearly and find supported challenge in our sessions. Helping parents and caregivers of teens has been a special interest of mine for many years. My clients that are also parents are often looking to understand their own experiences as teens, how those experiences are influencing them and their kids and ultimately how to best support their families.
My clinical background and formal education is in psychoanalysis, relational therapy, trauma informed therapy, mindfulness, CBT and DBT.
I work with many individuals including those that are managing mood disorders, anxiety, depression and trauma. Clients of mine often are looking to understand themselves more clearly and find supported challenge in our sessions. Helping parents and caregivers of teens has been a special interest of mine for many years. My clients that are also parents are often looking to understand their own experiences as teens, how those experiences are influencing them and their kids and ultimately how to best support their families.
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Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy ( DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
I use an eclectic mix of psychodynamically-based tools, CBT, DBT, and I am certified in ARC.
Many people come to therapy feeling stuck or trapped in patterns of behavior or relating, and often hopeless about freeing themselves from these patterns. I believe that therapy is a collaborative process and that we, therapist and client, can work together to become aware of these recurring themes, restore hope, and formulate a pathway to alter whatever is holding you back from having the life you want. This work involves sifting through the past to create the relationships, career, and life clients seek.
I use an eclectic mix of psychodynamically-based tools, CBT, DBT, and I am certified in ARC.
Many people come to therapy feeling stuck or trapped in patterns of behavior or relating, and often hopeless about freeing themselves from these patterns. I believe that therapy is a collaborative process and that we, therapist and client, can work together to become aware of these recurring themes, restore hope, and formulate a pathway to alter whatever is holding you back from having the life you want. This work involves sifting through the past to create the relationships, career, and life clients seek.
I use a multidimensional approach consisting of CBT, DBT, Narrative Therapy, and elements of Psychodynamic Therapy, all through a trauma-informed lens.
Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
I use a multidimensional approach consisting of CBT, DBT, Narrative Therapy, and elements of Psychodynamic Therapy, all through a trauma-informed lens.
Therapy offers a chance to change things up. Each is its own little safe haven designed to release difficult emotions and gain different perspectives from the one that keeps us stuck. Let me help you clear out the cobwebs of your life! My goal is to create a warm environment that fosters real human connection that leaves you feeling like you are part of something bigger than yourself.
Lisa Louise Robinson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Boston, MA 02114
APPROACHES: Cognitive Behavioral Therapy, DBT, Multicultural Counseling Competencies SUPPORTING: Young Adults and Professionals, All Diversity, LGBTQ, Women's Empowerment, Men’s Issues, Persons w/ Disabilities, Couples.
If you and/or your love ones are struggling with life, work, family or school, I can help with getting "unstuck." With 15 years counseling experience and training from Columbia University, I utilize specialized skills in CBT/ DBT to support professionals, young adults, youths and families living and working in greater New Jersey. I will identify the triggers that you need help with, and create an action plan to help you move forward. IMPORTANT: CURRENTLY ACCEPTING NEW CLIENTS FOR Telehealth/Telemedicine sessions, private pay and out-of-network insured ONLY. Please check back for updates to insurance.
APPROACHES: Cognitive Behavioral Therapy, DBT, Multicultural Counseling Competencies SUPPORTING: Young Adults and Professionals, All Diversity, LGBTQ, Women's Empowerment, Men’s Issues, Persons w/ Disabilities, Couples.
If you and/or your love ones are struggling with life, work, family or school, I can help with getting "unstuck." With 15 years counseling experience and training from Columbia University, I utilize specialized skills in CBT/ DBT to support professionals, young adults, youths and families living and working in greater New Jersey. I will identify the triggers that you need help with, and create an action plan to help you move forward. IMPORTANT: CURRENTLY ACCEPTING NEW CLIENTS FOR Telehealth/Telemedicine sessions, private pay and out-of-network insured ONLY. Please check back for updates to insurance.
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Boston, MA 02116 (Online Only)
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I utilized CBT, DBT, and motivational interviewing, and mind body, somatic processing.
I am a Licensed Mental Health Counselor with experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.
I utilized CBT, DBT, and motivational interviewing, and mind body, somatic processing.
I am a Licensed Mental Health Counselor with experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.
My approach is solidly grounded in evidence-based Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based techniques for achieving stress reduction.
Therapy is both a science and creative process we engage in together. While change is truly hard work, as an experienced therapist, I strive to provide a compassionate and validating therapeutic environment so you can take things on at your own pace. We will establish a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you progress. I believe in giving you tools you can use right away to start to feel better now.
My approach is solidly grounded in evidence-based Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based techniques for achieving stress reduction.
Therapy is both a science and creative process we engage in together. While change is truly hard work, as an experienced therapist, I strive to provide a compassionate and validating therapeutic environment so you can take things on at your own pace. We will establish a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you progress. I believe in giving you tools you can use right away to start to feel better now.
I also frequently integrate behavioral modification in my sessions (such as CBT and DBT) and work on skills with you that might be useful to help you get out of the feeling of being 'stuck.
Are you suffering from persistent negative self-talk that has exacerbated your anxiety? Has life been feeling extremely difficult due to depression, recent life transitions, grief and loss or low self-esteem? I want you to know that you've taken the wonderful first step to come here, and I applaud you for doing that. I hope to be able to assist you in handling these difficult struggles so they don't become insurmountable. I'm here to provide a safe, non-judgmental place where you can feel listened to, and together we can work towards the path of your healing and personal growth.
I also frequently integrate behavioral modification in my sessions (such as CBT and DBT) and work on skills with you that might be useful to help you get out of the feeling of being 'stuck.
Are you suffering from persistent negative self-talk that has exacerbated your anxiety? Has life been feeling extremely difficult due to depression, recent life transitions, grief and loss or low self-esteem? I want you to know that you've taken the wonderful first step to come here, and I applaud you for doing that. I hope to be able to assist you in handling these difficult struggles so they don't become insurmountable. I'm here to provide a safe, non-judgmental place where you can feel listened to, and together we can work towards the path of your healing and personal growth.
Tyler Schlicht
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116 (Online Only)
I incorporate psychodynamic, cognitive behavioral, dialectical behavioral, and motivational interviewing theories and techniques into my treatment which is tailored to the needs of each client in partnership with them.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts who has experience partnering with adolescents, young adults, adults, and senior citizens seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, and life transitions. I completed my Bachelor of Science in Psychology at St. Thomas Aquinas College and my Master of Social Work at New York University.
I incorporate psychodynamic, cognitive behavioral, dialectical behavioral, and motivational interviewing theories and techniques into my treatment which is tailored to the needs of each client in partnership with them.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts who has experience partnering with adolescents, young adults, adults, and senior citizens seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, and life transitions. I completed my Bachelor of Science in Psychology at St. Thomas Aquinas College and my Master of Social Work at New York University.
See more therapy options for Boston
Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.