Photo of Paola Scardino, LMHC, CRC
Paola Scardino
LMHC, CRC
Verified Verified
Boston, MA 02110  (Online Only)
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
(617) 336-8840 View (617) 336-8840
Photo of Kassandra Hodges, LMFT, Marriage & Family Therapist
Kassandra Hodges
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boston, MA 02110
Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
(617) 765-2584 View (617) 765-2584
Photo of Tyler Schlicht, LICSW, Clinical Social Work/Therapist
Tyler Schlicht
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
I incorporate psychodynamic, cognitive behavioral, dialectical behavioral, and motivational interviewing theories and techniques into my treatment which is tailored to the needs of each client in partnership with them.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts who has experience partnering with adolescents, young adults, adults, and senior citizens seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, and life transitions. I completed my Bachelor of Science in Psychology at St. Thomas Aquinas College and my Master of Social Work at New York University.
I incorporate psychodynamic, cognitive behavioral, dialectical behavioral, and motivational interviewing theories and techniques into my treatment which is tailored to the needs of each client in partnership with them.
I am a Licensed Independent Clinical Social Worker in the state of Massachusetts who has experience partnering with adolescents, young adults, adults, and senior citizens seeking help with depression, anxiety, grief & loss, trauma, LGBTQ+ issues, and life transitions. I completed my Bachelor of Science in Psychology at St. Thomas Aquinas College and my Master of Social Work at New York University.
(508) 812-9407 View (508) 812-9407
Photo of Tyler Twombly, LMHC, Counselor
Tyler Twombly
Counselor, LMHC
Verified Verified
Boston, MA 02116  (Online Only)
My approach is solidly grounded in evidence-based Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based techniques for achieving stress reduction.
Therapy is a science and creative process we engage in together. While change is truly hard work, as an experienced therapist, I strive to provide a compassionate and validating therapeutic environment so you can take things on at your own pace. We will establish a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you progress. I believe in giving you tools you can use right away to start to feel better now.
My approach is solidly grounded in evidence-based Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based techniques for achieving stress reduction.
Therapy is a science and creative process we engage in together. While change is truly hard work, as an experienced therapist, I strive to provide a compassionate and validating therapeutic environment so you can take things on at your own pace. We will establish a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you progress. I believe in giving you tools you can use right away to start to feel better now.
(617) 648-5588 View (617) 648-5588
Photo of Krissy Goodman, JD, LMFT, LMHC, Marriage & Family Therapist
Krissy Goodman
Marriage & Family Therapist, JD, LMFT, LMHC
Verified Verified
Boston, MA 02108  (Online Only)
I use an eclectic mix of psychodynamically-based tools, CBT, DBT, and I am certified in ARC.
Many people come to therapy feeling stuck or trapped in patterns of behavior or relating, and often hopeless about freeing themselves from these patterns. I believe that therapy is a collaborative process and that we, therapist and client, can work together to become aware of these recurring themes, restore hope, and formulate a pathway to alter whatever is holding you back from having the life you want. This work involves sifting through the past to create the relationships, career, and life clients seek.
I use an eclectic mix of psychodynamically-based tools, CBT, DBT, and I am certified in ARC.
Many people come to therapy feeling stuck or trapped in patterns of behavior or relating, and often hopeless about freeing themselves from these patterns. I believe that therapy is a collaborative process and that we, therapist and client, can work together to become aware of these recurring themes, restore hope, and formulate a pathway to alter whatever is holding you back from having the life you want. This work involves sifting through the past to create the relationships, career, and life clients seek.
(339) 201-5048 View (339) 201-5048
Photo of Analisa Savini, LICSW, Clinical Social Work/Therapist
Analisa Savini
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02201  (Online Only)
Analisa is a Licensed Independent Certified Social Worker practicing remotely with clients in Massachussetts. She is passionate about helping clients create lasting change by exploring attachment styles and addressing maladaptive coping strategies and relational dysfunction head-on. Her go-to treatment modalities are IFS, CBT, DBT, and EFT. As a trauma therapist, Analisa understands that “the body keeps the score”, and emphasizes the importance of releasing trauma stored in the body through movement and somatic healing techniques.
Analisa is a Licensed Independent Certified Social Worker practicing remotely with clients in Massachussetts. She is passionate about helping clients create lasting change by exploring attachment styles and addressing maladaptive coping strategies and relational dysfunction head-on. Her go-to treatment modalities are IFS, CBT, DBT, and EFT. As a trauma therapist, Analisa understands that “the body keeps the score”, and emphasizes the importance of releasing trauma stored in the body through movement and somatic healing techniques.
(857) 520-9186 View (857) 520-9186
Photo of Miriam Ervin, MA, LMHC, Counselor
Miriam Ervin
Counselor, MA, LMHC
Verified Verified
2 Endorsed
Boston, MA 02116
I utilized CBT, DBT, and motivational interviewing, and mind body, somatic processing.
I am a Licensed Mental Health Counselor with experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.
I utilized CBT, DBT, and motivational interviewing, and mind body, somatic processing.
I am a Licensed Mental Health Counselor with experience in treating depression, anxiety, substance abuse, as well as relationship and family issues. I believe that when self-awareness is paired with motivation for healthy action, individuals and families can realize their fullest potential. My approach focuses on achieving this insight and motivation through establishing trust, building positive self esteem, and teaching healthy skills for coping. I have a holistic perspective and treatment approach, and believe that all elements of health and wellness need to be addressed in order to experience balance and a fulfilling life.
(617) 658-4305 View (617) 658-4305
Photo of Anastasia Grace, LICSW, CLC, Clinical Social Work/Therapist
Anastasia Grace
Clinical Social Work/Therapist, LICSW, CLC
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
I offer cutting-edge, evidence-based techniques like CBT, Hypnosis, Psychodynamic Therapy, DBT, and ACT for anxiety.
I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.
(857) 226-9849 View (857) 226-9849
Photo of Kimika Watkins-Tashima, LMHC, Counselor
Kimika Watkins-Tashima
Counselor, LMHC
Verified Verified
Boston, MA 02109  (Online Only)
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
(508) 406-7522 View (508) 406-7522
Photo of Kailey Fasugba, LMHC, ATR-BC, LADC-1, Counselor
Kailey Fasugba
Counselor, LMHC, ATR-BC, LADC-1
Verified Verified
Boston, MA 02109
I follow a person centered and psychodynamic approaches encouraging self reflection and strength building through talk therapy, CBT, DBT, art and expressive therapies.
Have you found your life to be unmanageable? Are you dealing with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other life stressors? I would like to help you feel better and have better quality of life by learn new coping strategies for your concerns and express yourself effectively.
I follow a person centered and psychodynamic approaches encouraging self reflection and strength building through talk therapy, CBT, DBT, art and expressive therapies.
Have you found your life to be unmanageable? Are you dealing with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other life stressors? I would like to help you feel better and have better quality of life by learn new coping strategies for your concerns and express yourself effectively.
(351) 444-5236 View (351) 444-5236
Photo of Catherine Zuzick, LMHC, MS, Counselor
Catherine Zuzick
Counselor, LMHC, MS
Verified Verified
Boston, MA 02119  (Online Only)
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Self-care as the primary focuses in my work.
The type of client that seems to work well with me are those with ADHD, depression, anxiety, or similar and who have the drive to want to find a different way of living. They may even have some goals in mind already that they would like to accomplish and may need the help of someone to put them into action. I look forward to helping someone to find the reason for the change that they want to make which would make it that more powerful.
I use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Self-care as the primary focuses in my work.
The type of client that seems to work well with me are those with ADHD, depression, anxiety, or similar and who have the drive to want to find a different way of living. They may even have some goals in mind already that they would like to accomplish and may need the help of someone to put them into action. I look forward to helping someone to find the reason for the change that they want to make which would make it that more powerful.
(413) 414-4633 View (413) 414-4633
Photo of Jessica Hanson, MS, LMFT, LADC1, Marriage & Family Therapist
Jessica Hanson
Marriage & Family Therapist, MS, LMFT, LADC1
Verified Verified
Boston, MA 02116  (Online Only)
Trained in EMDR, DBT, CBT, Family Therapy and Group Therapy.
Online Therapy Only. In my practice, I strive to provide a nurturing and accepting environment where clients have autonomy and feel safe to express themselves without judgment. I utilize techniques that empower and cultivate hope. Much of my experience is working with trauma and addictive patterns of behavior, substance abuse and eating disorders, as well as anxiety and depression. I utilize motivational interviewing techniques in conjunction with CBT to uncover and change unhealthy patterns of thinking and behavior. It is often the lies we believe about ourselves and situations that keep us stuck and prevent progress.
Trained in EMDR, DBT, CBT, Family Therapy and Group Therapy.
Online Therapy Only. In my practice, I strive to provide a nurturing and accepting environment where clients have autonomy and feel safe to express themselves without judgment. I utilize techniques that empower and cultivate hope. Much of my experience is working with trauma and addictive patterns of behavior, substance abuse and eating disorders, as well as anxiety and depression. I utilize motivational interviewing techniques in conjunction with CBT to uncover and change unhealthy patterns of thinking and behavior. It is often the lies we believe about ourselves and situations that keep us stuck and prevent progress.
(508) 484-8379 View (508) 484-8379
Photo of Sara DeLaney, LCSW, Clinical Social Work/Therapist
Sara DeLaney
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02115  (Online Only)
I use evidenced-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing in my work.
Are you feeling stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? I would like to help! Life takes on new meaning when we look inward, develop a greater sense of purpose and feel energized. So many things can get us stuck, leaving us unsure or afraid to move forward. I want to help you figure out what is holding you back and enhance your journey of self-discovery. With 15 years of experience working with people, I have learned valuable tools to help you on your journey and have seen people make incredible progress.
I use evidenced-based treatments including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing in my work.
Are you feeling stuck in some aspect of your life? Are you ready for a change, but are unsure of where or how to start? I would like to help! Life takes on new meaning when we look inward, develop a greater sense of purpose and feel energized. So many things can get us stuck, leaving us unsure or afraid to move forward. I want to help you figure out what is holding you back and enhance your journey of self-discovery. With 15 years of experience working with people, I have learned valuable tools to help you on your journey and have seen people make incredible progress.
(424) 347-1474 View (424) 347-1474
Photo of Rachel Weiss, PhD, Psychologist
Rachel Weiss
Psychologist, PhD
Verified Verified
2 Endorsed
Boston, MA 02116
Specifically, I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches (e.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
Specifically, I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches (e.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
(617) 440-5241 View (617) 440-5241
Photo of Vanessa Rachels, LICSW, Clinical Social Work/Therapist
Vanessa Rachels
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02215  (Online Only)
I help people work on themselves using a combination of CBT, DBT, MBT (Mentalization Based Therapy), and Motivational Interviewing.
Most of my clients feel stuck or paralyzed by anxiety, emotions, or issues with interpersonal relationships which prevent them from living their best lives at the beginning of treatment with me. My goals are to break down learned thought patterns and look at the barriers between clients and how they want to live. Usually clients will start with a mix of vague diagnoses such as "anxiety" or "depression" and we work together to hone in more specific symptoms and factors which are holding them back.
I help people work on themselves using a combination of CBT, DBT, MBT (Mentalization Based Therapy), and Motivational Interviewing.
Most of my clients feel stuck or paralyzed by anxiety, emotions, or issues with interpersonal relationships which prevent them from living their best lives at the beginning of treatment with me. My goals are to break down learned thought patterns and look at the barriers between clients and how they want to live. Usually clients will start with a mix of vague diagnoses such as "anxiety" or "depression" and we work together to hone in more specific symptoms and factors which are holding them back.
(617) 915-3635 View (617) 915-3635
Photo of Denise Dellasanta, LMHC, Counselor
Denise Dellasanta
Counselor, LMHC
Verified Verified
Boston, MA 02115
I have clinical experience working with self-injury and trauma and am trained in DBT, CBT and CR for PTSD.
Accepting new clients. Hello! I am a Licensed Mental Health Counselor with over 20 years of clinical experience helping adults and adolescents overcome depression, anxiety and trauma. I use evidence based practices that help you overcome negative thoughts and feelings that can impact your ability to enjoy life or sustain fulfilling relationships. I can help you or your teen develop coping skills, build self esteem and feel in control of life again.
I have clinical experience working with self-injury and trauma and am trained in DBT, CBT and CR for PTSD.
Accepting new clients. Hello! I am a Licensed Mental Health Counselor with over 20 years of clinical experience helping adults and adolescents overcome depression, anxiety and trauma. I use evidence based practices that help you overcome negative thoughts and feelings that can impact your ability to enjoy life or sustain fulfilling relationships. I can help you or your teen develop coping skills, build self esteem and feel in control of life again.
(978) 295-2050 View (978) 295-2050
Photo of Anna Svetchnikov, LMFT, MS, LSWA, Marriage & Family Therapist
Anna Svetchnikov
Marriage & Family Therapist, LMFT, MS, LSWA
Verified Verified
Boston, MA 02134  (Online Only)
My areas of therapeutic expertise and application include, Behavioral Therapy (Cognitive Behavioral Therapy and Dialectical Behavioral Therapy), and Solution Focused Therapy to providing psychotherapy and counseling services to couples, children, families, individuals and groups.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
My areas of therapeutic expertise and application include, Behavioral Therapy (Cognitive Behavioral Therapy and Dialectical Behavioral Therapy), and Solution Focused Therapy to providing psychotherapy and counseling services to couples, children, families, individuals and groups.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
(339) 229-6995 View (339) 229-6995
Photo of Rebecca Perry, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Rebecca Perry
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02103
I operate from a trauma-informed, strengths-based perspective while integrating a variety of evidence-based modalities (CBT, DBT, IFS, EMDR).
Current daytime availability on Tuesdays/Wednesdays (In-Person in Torrington CT starting June/July). My first goal is to form meaningful connections with each of my clients; I want to get to know you better as a whole person and aim to create a calm and supportive environment to help you work through issues that may be impacting your life, while helping you develop skills to adapt and move forward.
I operate from a trauma-informed, strengths-based perspective while integrating a variety of evidence-based modalities (CBT, DBT, IFS, EMDR).
Current daytime availability on Tuesdays/Wednesdays (In-Person in Torrington CT starting June/July). My first goal is to form meaningful connections with each of my clients; I want to get to know you better as a whole person and aim to create a calm and supportive environment to help you work through issues that may be impacting your life, while helping you develop skills to adapt and move forward.
(860) 847-8481 View (860) 847-8481
Photo of Orianna Natsis, LMHC, Counselor
Orianna Natsis
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02102  (Online Only)
My approach integrates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
As a therapist, I believe in treating the whole person, recognizing that mental, emotional, and physical well-being are interconnected. Together, we'll explore your unique strengths and challenges, uncovering new insights and strategies for growth. I strive to create a warm and non-judgmental environment where you feel heard, understood, and supported. Whether you're facing specific challenges or simply seeking personal growth, I'm here to walk alongside you every step of the way.
My approach integrates evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy.
As a therapist, I believe in treating the whole person, recognizing that mental, emotional, and physical well-being are interconnected. Together, we'll explore your unique strengths and challenges, uncovering new insights and strategies for growth. I strive to create a warm and non-judgmental environment where you feel heard, understood, and supported. Whether you're facing specific challenges or simply seeking personal growth, I'm here to walk alongside you every step of the way.
(781) 660-7460 View (781) 660-7460
Photo of Joseph Anthony LoGiudice - Liberation Psychotherapy, LCSW-R, Clinical Social Work/Therapist
Liberation Psychotherapy
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Boston, MA 02118
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
With an integrative approach, our therapists collaborate with clients on which treatment modalities may benefit them and can include: affirmative, bibliotherapy, client-centered, cognitive behavior, creative arts, dialectical behavior therapy, existential, holistic, narrative, psychodynamic, sexology, spiritual, and trauma.
Liberation Psychotherapy is a private LGBTQ-centered group therapy practice. Our foundational philosophy is based on the meaningful engagement between the therapist and client and achieved using Carl Rogers’ client-centered techniques of active-listening, empathy, and unconditional positive regard. Liberation Psychotherapy’s primary mission is to help clients explore their experiences thereby clients can heal and grow and embrace their strengths and resiliencies. To honor and respect the uniqueness of our clients, we subscribe broadly to a liberation and integrative model.
(212) 710-2618 View (212) 710-2618
Dialectical Behavior (DBT) Therapists

Who is DBT for?

Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.