Therapists in Boston, MA
![Photo of Solomon Zinn Hallal, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7df4ae18-8f39-4715-989b-55d7820fd88a/1/320x400.jpeg)
Solomon Zinn Hallal
Clinical Social Work/Therapist, MA
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
i employ ACT, CBT, DBT, EMDR & MI as part of a narrative exploration of identity: who are you to you, yr loved ones, the world?.
Being alive in 2022 is wild! are you ISO someone to help make meaning of this novel time and place? let’s sit in the strangeness of this moment in time together, feeling through the sad and challenging bits until we can get back into the present, together. i love to talk and hear about gender, expression and relationships, and to learn how experiencing addiction and trauma have made you the beautiful and resilient creature you are today! im a sober body posi fat white southern queer non-binary intersectional feminist polyamorist parent to adopted kids..i bet we have something in common!
![Photo of Dr. Peter Ward, PhD, Psychologist](https://photos.psychologytoday.com/4dab539c-9a21-4c97-bd0b-a27e7fb6ff28/1/320x400.jpeg)
I help people manage stress and treat anxiety, depression and mood disorders using skills-based approaches including CBT and DBT.
I want to work with anyone looking to feel better. I enjoy helping others find relief from anxiety, depression, addiction, trauma and other symptoms or mental health conditions. I help clients find and address what is preventing their ability to function, grow, thrive, or just relax! I also enjoy helping people discover more about themselves and reconnect with their sense of meaning or purpose in life. Therapy takes effort and commitment and, in exchange, provides freedom from suffering. I would love to help you discover the gift I believe therapy can give to you.
I help people manage stress and treat anxiety, depression and mood disorders using skills-based approaches including CBT and DBT.
I want to work with anyone looking to feel better. I enjoy helping others find relief from anxiety, depression, addiction, trauma and other symptoms or mental health conditions. I help clients find and address what is preventing their ability to function, grow, thrive, or just relax! I also enjoy helping people discover more about themselves and reconnect with their sense of meaning or purpose in life. Therapy takes effort and commitment and, in exchange, provides freedom from suffering. I would love to help you discover the gift I believe therapy can give to you.
![Photo of Kailey Fasugba, LMHC, LADC-1, ATR-BC, Counselor](https://photos.psychologytoday.com/514c91dd-aa17-4cf0-bb9d-d3ec176ae523/3/320x400.jpeg)
I follow a person centered and psychodynamic approaches encouraging self reflection and strength building through talk therapy, CBT, DBT, art and expressive therapies.
Have you found your life to be unmanageable? Are you dealing with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other phase of life stressors? I want to help you have better quality of life and feel better by learning new coping strategies for your concerns and express yourself effectively. Together I will help you learn more about yourself and your strengths to build your self confidence and achieve your life goals.
I follow a person centered and psychodynamic approaches encouraging self reflection and strength building through talk therapy, CBT, DBT, art and expressive therapies.
Have you found your life to be unmanageable? Are you dealing with symptoms of depression, anxiety, using substances more than before, relationship trouble, work issues, coping with a loss or a family member with addiction issues, or other phase of life stressors? I want to help you have better quality of life and feel better by learning new coping strategies for your concerns and express yourself effectively. Together I will help you learn more about yourself and your strengths to build your self confidence and achieve your life goals.
![Photo of Hannah Derleth, LMHC, Counselor](https://photos.psychologytoday.com/d51956b1-844a-4713-a853-98cf65935ba8/1/320x400.jpeg)
I use evidence-based therapies such as Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing to help promote personal growth and self-esteem building in my clients.
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, general, OCD-specific and LGBTQ-specific outpatient settings and in residential treatment for children and adolescents with dual diagnoses.
I use evidence-based therapies such as Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing to help promote personal growth and self-esteem building in my clients.
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, general, OCD-specific and LGBTQ-specific outpatient settings and in residential treatment for children and adolescents with dual diagnoses.
![Photo of Amna Mustafic, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0aeb441f-66bb-4ad9-8186-5dd368a076ce/1/320x400.png)
Through the practice of Dialectical behavior therapy, I am able to teach clients the essential skills to manage emotions more effectively.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
Through the practice of Dialectical behavior therapy, I am able to teach clients the essential skills to manage emotions more effectively.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
![Photo of Juan Colon-Torres, Pre-Licensed Professional](https://photos.psychologytoday.com/abd62aee-7a49-4d8d-9b4c-07e6d87f62cc/2/320x400.jpeg)
Juan Colon-Torres
Pre-Licensed Professional
Verified Verified
1 Endorsed
Boston, MA 02114 (Online Only)
My therapeutic approaches encompass cognitive-behavioral therapy, dialectical behavioral therapy, trauma therapy, grief therapy, and behavior management skills.
Hi, my name is Juan! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities My focus has been on enhancing their behavior and functioning in various life domains, be it at home, in school or their careers, or within their communities.
My therapeutic approaches encompass cognitive-behavioral therapy, dialectical behavioral therapy, trauma therapy, grief therapy, and behavior management skills.
Hi, my name is Juan! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities My focus has been on enhancing their behavior and functioning in various life domains, be it at home, in school or their careers, or within their communities.
![Photo of Molly S Radke, MA, LMHC, Counselor](https://photos.psychologytoday.com/5c7902fd-d0c1-4cdf-8dc0-53bdb8c8f4af/1/320x400.jpeg)
I also lead a weekly virtual DBT group.
Hi my name is Molly Radke and I am a Licensed Mental Health Counselor. I have a Masters of Counseling from Gordon-Conwell in Massachusetts and a BA in psychology from Northwestern College in Minnesota. I have a diverse background of experience working with all ages and modalities. I have helped people with many issues find more stability and happiness. I usually do a combination of skills work (DBT and CBT) and processing issues with clients. I find this combination to give the best balance of structure and insight. I genuinely believe that life is hard and we all need help from others to get through.
I also lead a weekly virtual DBT group.
Hi my name is Molly Radke and I am a Licensed Mental Health Counselor. I have a Masters of Counseling from Gordon-Conwell in Massachusetts and a BA in psychology from Northwestern College in Minnesota. I have a diverse background of experience working with all ages and modalities. I have helped people with many issues find more stability and happiness. I usually do a combination of skills work (DBT and CBT) and processing issues with clients. I find this combination to give the best balance of structure and insight. I genuinely believe that life is hard and we all need help from others to get through.
![Photo of Lena Wright, LCSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/80e3a4c9-78e5-4ff8-ac13-d984914d4785/2/320x400.png)
I use a person-centered approach and trauma-informed practices and interventions, including DBT/CBT, Mindfulness-based cognitive therapy, and Interpersonal Psychotherapy.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
I use a person-centered approach and trauma-informed practices and interventions, including DBT/CBT, Mindfulness-based cognitive therapy, and Interpersonal Psychotherapy.
I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.
![Photo of Kassandra Hodges, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/7713b4bc-84bc-4c26-9ec0-8548b8d2274f/1/320x400.png)
Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
Her toolkit includes Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), the Gottman Method, Motivational Interviewing, Family Systems Therapy, Mindfulness techniques.
Kassandra Hodges, LMFT, is a dedicated therapist and graduate of Salem State University. Fluent in both English and Spanish, she is committed to providing comprehensive mental health services to individuals, couples, and families. With a wealth of experience working with clients of all ages, Kassandra specializes in addressing a wide range of concerns, including anxiety, cultural or racial issues, women’s issues, PTSD, relationship difficulties, personality disorders, and addictions.
![Photo of Kathryn Buchanan-Howland, LMHC, Counselor](https://photos.psychologytoday.com/3f67516b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I approach psychotherapy from a place of empathy and non-judgment. I tailor my treatment approach to each unique individual I work with, drawing from cognitive-behavioral, relational, dialectical-behavioral and motivational interviewing; assisting clients with both the here-and-now symptoms (e.g. anxiety, depression) and the underlying issues associated with those symptoms (e.g. relationship problems, identity issues, past experiences of trauma).
I approach psychotherapy from a place of empathy and non-judgment. I tailor my treatment approach to each unique individual I work with, drawing from cognitive-behavioral, relational, dialectical-behavioral and motivational interviewing; assisting clients with both the here-and-now symptoms (e.g. anxiety, depression) and the underlying issues associated with those symptoms (e.g. relationship problems, identity issues, past experiences of trauma).
![Photo of Stephanie Boyton, LMHC, Counselor](https://photos.psychologytoday.com/66a81897-fa7d-411b-bb18-44103fcaf0ff/1/320x400.png)
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
Various therapeutic techniques are implemented, including CBT, DBT, strength-based, motivational interviewing, and solution-focused; however, I believe therapy is a collaborative process.
My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.
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![Photo of Kimika Watkins-Tashima, LMHC, Counselor](https://photos.psychologytoday.com/8bcb7b4b-e231-4bf8-8663-54a61a18b5fa/1/320x400.jpeg)
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
![Photo of Chantal Peloquin, LMHC, Counselor](https://photos.psychologytoday.com/b3b221cb-cc92-4c44-b569-782a1713df6c/1/320x400.png)
With a focus on holistic and transpersonal psychology, I utilize a range of practices including CBT, mindfulness, somatic, DBT, humanistic, solution-focused, and trauma-focused/inner-child work; to help you through challenging experiences, achieve a greater sense of self-awareness, and to discover your path through healing and personal growth.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
With a focus on holistic and transpersonal psychology, I utilize a range of practices including CBT, mindfulness, somatic, DBT, humanistic, solution-focused, and trauma-focused/inner-child work; to help you through challenging experiences, achieve a greater sense of self-awareness, and to discover your path through healing and personal growth.
Are you seeking a path towards greater self-awareness and well-being? If so, you are not alone. Many individuals today are looking for ways to connect with their inner selves, and find balance in a world, that often feels chaotic and stressful. At its core, therapy is about fostering connection, and creating a safe and supportive space, for you to explore your thoughts and feelings. As a licensed therapist, I'm dedicated to collaborating with you through holistic, transpersonal, and other evidence-based techniques; and as a Reiki (energy healing) practitioner, I offer an eclectic approach.
![Photo of Carisa Bishop, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a21107da-ebef-4194-adca-99cd2f017d43/1/320x400.jpeg)
Carisa Bishop
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02109 (Online Only)
Therapy is not 'one size fits all,' which is why I offer a range of treatment options, including EMDR, cognitive processing, CBT, DBT, prolonged exposure, internal family systems, and narrative exposure therapy.
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Florida. I specialize in the treatment of anxiety disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
Therapy is not 'one size fits all,' which is why I offer a range of treatment options, including EMDR, cognitive processing, CBT, DBT, prolonged exposure, internal family systems, and narrative exposure therapy.
Hi! I'm Carisa. I provide telehealth-based psychotherapy for adults, children, and families in Massachusetts and Florida. I specialize in the treatment of anxiety disorders and acute, chronic and/or complex trauma. My practice emphasizes a blend of evidence-based care, kindness and unconditional positive regard, which I have found to be the 'recipe' for success. I am a good fit for those seeking a collaborative therapeutic approach in which the wisdom you have gained from your lived experience is a welcomed and honored part of our work together. I prioritize autonomy, choice and informed consent throughout the therapy process.
![Photo of Paola Scardino, LMHC, CRC](https://photos.psychologytoday.com/4eac02b3-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
And, my treatment modalities include CBT, DBT, ACT, Mindfulness based psychotherapy and positive psychology in the context of a trusting and warm relationship.
I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.
![Photo of Rebecca MacGillivray, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/22d8be5f-03ef-4a95-ab58-ded8441bcd14/1/320x400.jpeg)
Rebecca MacGillivray
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02109 (Online Only)
She uses a variety of treatment approaches including cognitive-behavioral therapy (CBT), client-centered interventions, and dialectical behavioral therapy (DBT).
Rebecca MacGillivray is a Licensed Independent Clinical Social Worker (LICSW) with more than 9 years of experience who specializes in helping clients who are faced with anxiety, phobias, chronic stress, addiction, trauma, PTSD, and depression. She also specializes in working with individuals who are struggling with identity issues. Rebecca earned her Master's degree in Social Work from Aurora University and leads with empathy, working hard to build a strong therapeutic relationship with each of her clients.
She uses a variety of treatment approaches including cognitive-behavioral therapy (CBT), client-centered interventions, and dialectical behavioral therapy (DBT).
Rebecca MacGillivray is a Licensed Independent Clinical Social Worker (LICSW) with more than 9 years of experience who specializes in helping clients who are faced with anxiety, phobias, chronic stress, addiction, trauma, PTSD, and depression. She also specializes in working with individuals who are struggling with identity issues. Rebecca earned her Master's degree in Social Work from Aurora University and leads with empathy, working hard to build a strong therapeutic relationship with each of her clients.
![Photo of Amanda Sousa, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2a63c8b1-b4d9-4c82-8457-ba30e4408d3a/3/320x400.jpeg)
I draw from a range of theories, including: DBT, psychodynamic, solution focused, and CBT.
I believe that everyone is resilient - and that constantly having to be strong can be exhausting. Through our work together, my goal is to honor that internal strength while also providing space for grieving, healing, and growing. I am passionate about supporting people that have lived through complex trauma and have been navigating their lives in survival mode. I work to help people re-establish a sense of safety within themselves, develop an understanding into how their experiences shaped them, and cultivate meaningful relationships.
I draw from a range of theories, including: DBT, psychodynamic, solution focused, and CBT.
I believe that everyone is resilient - and that constantly having to be strong can be exhausting. Through our work together, my goal is to honor that internal strength while also providing space for grieving, healing, and growing. I am passionate about supporting people that have lived through complex trauma and have been navigating their lives in survival mode. I work to help people re-establish a sense of safety within themselves, develop an understanding into how their experiences shaped them, and cultivate meaningful relationships.
![Photo of Karina Gruesz, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6449852-3599-43d2-a70f-7ec47e9ba3fb/2/320x400.jpeg)
Karina Gruesz
Clinical Social Work/Therapist, LCSW
Verified Verified
Boston, MA 02199 (Online Only)
Waitlist for new clients
For this reason, I utilize a Solution Focused and Narrative therapy approach, pulling from other evidence based modalities including CBT, DBT, and Motivational Interviewing to best suit individual needs.
Whether you are brand new to therapy or are many years into your journey, you deserve a place free from judgement where you can deepen your self understanding, build confidence in yourself, and find solutions to the problems you are facing. My approach to therapy is collaborative and strengths-based, centering on your goals and recognizing the capacity all humans possess to grow, heal, and change. I see my role as a therapist to provide you with the tools, resources and supportive environment (with a side of humor) necessary to foster that growth and get "unstuck" when facing challenges in your life.
For this reason, I utilize a Solution Focused and Narrative therapy approach, pulling from other evidence based modalities including CBT, DBT, and Motivational Interviewing to best suit individual needs.
Whether you are brand new to therapy or are many years into your journey, you deserve a place free from judgement where you can deepen your self understanding, build confidence in yourself, and find solutions to the problems you are facing. My approach to therapy is collaborative and strengths-based, centering on your goals and recognizing the capacity all humans possess to grow, heal, and change. I see my role as a therapist to provide you with the tools, resources and supportive environment (with a side of humor) necessary to foster that growth and get "unstuck" when facing challenges in your life.
![Photo of Elizabeth Cherchia, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/496a7107-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Cherchia
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02109 (Online Only)
Waitlist for new clients
Treatment modalities include CBT, DBT, play therapy, solution focused techniques, and motivational interviewing.
Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their potential and identify personal goals. I enjoy working together with her clients to identify needs and preferences for treatment and develop goal oriented treatment plans to serve as a guide for therapy sessions.
Treatment modalities include CBT, DBT, play therapy, solution focused techniques, and motivational interviewing.
Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their potential and identify personal goals. I enjoy working together with her clients to identify needs and preferences for treatment and develop goal oriented treatment plans to serve as a guide for therapy sessions.
![Photo of Ashley Restalli, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a56374a7-f591-4de8-9866-695b4a613fe7/2/320x400.png)
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
My ideal client is someone who is experiencing anxiety, depression, and the effects of trauma. Ideal clients experiencing these challenges will want to grow, utilize self-reflection, and find ways to cope with personal challenges. Goals could include establishing and maintaining relationships, practicing coping skills, changing behaviors, healing from trauma, and building positive habits. By incorporating CBT and DBT techniques, I will help you develop healthier thought patterns, establish and maintain healthy relationships with yourself and others, and develop skills to manage and tolerate stress.
See more therapy options for Boston
Nearby Dialectical Behavior (DBT) Therapists Searches for Boston
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.