Dialectical Behavior (DBT) Therapists in Boston, MA
![Photo of Casey Hoffman, LMHC, Counselor](https://photos.psychologytoday.com/be7cfb74-840c-486f-9e0f-c5c470cbe4fa/1/320x400.jpeg)
Casey Hoffman
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110 (Online Only)
Not accepting new clients
I utilize various approaches to best meet your individual needs including aspects of CBT, DBT, solution-focused work, and mindfulness.
Not accepting new patients at this time. Hi I’m Casey – I’m so glad you’re here – looking for and reaching out for help is such a big step. I work at Radiant Behavioral Health Care, LLC with adults facing various challenges and am dedicated to helping people find healing and happiness in their lives. I have experience treating depression, anxiety, PTSD, bipolar disorder, and substance use concerns. Whether you are dealing with work stress, relationship challenges, grief, trauma, anxious or depressive thoughts, I am committed to walking alongside you on your path to healing.
I utilize various approaches to best meet your individual needs including aspects of CBT, DBT, solution-focused work, and mindfulness.
Not accepting new patients at this time. Hi I’m Casey – I’m so glad you’re here – looking for and reaching out for help is such a big step. I work at Radiant Behavioral Health Care, LLC with adults facing various challenges and am dedicated to helping people find healing and happiness in their lives. I have experience treating depression, anxiety, PTSD, bipolar disorder, and substance use concerns. Whether you are dealing with work stress, relationship challenges, grief, trauma, anxious or depressive thoughts, I am committed to walking alongside you on your path to healing.
![Photo of Meridith Wirtz - Meridith Wirtz, LICSW, Leek Therapy, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/97bf4d3a-61ab-4224-845e-0861447f9a42/1/320x400.jpeg)
Meridith Wirtz, LICSW, Leek Therapy
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02215
I am a partner in Leek Therapy. I strive to create an affirming collaborative therapeutic environment. Utilizing a strength based, client centered approach and drawing from a blend of evidence based therapeutic modalities such as CBT, DBT, motivational interviewing I work to support clients in identifying their strengths and challenges and addressing barriers to their well being. I work collaboratively with individuals and families with a particular interest in working with youth with neurodivergence and/or anxiety.
I am a partner in Leek Therapy. I strive to create an affirming collaborative therapeutic environment. Utilizing a strength based, client centered approach and drawing from a blend of evidence based therapeutic modalities such as CBT, DBT, motivational interviewing I work to support clients in identifying their strengths and challenges and addressing barriers to their well being. I work collaboratively with individuals and families with a particular interest in working with youth with neurodivergence and/or anxiety.
![Photo of Brian O'Keefe, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8a93d61c-0fce-4b85-a7ff-0d78fa83874c/1/320x400.jpeg)
Brian O'Keefe
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02215 (Online Only)
Some modalities I gravitate towards: CBT, DBT, Mindfulness-based, ARC.
Hello, I'm Brian (preferred pronouns: he/him/his) and I'm a Licensed Independent Clinical Social Worker working as a therapist in the Boston area for over seven years. I've worked with clients across the lifespan, and am especially passionate working with millennial's (ages 18-40) who struggle with anxiety, depression, post-traumatic stress disorder, and ADHD. I also focus on clients dealing with eco anxiety, climate anxiety, and solastalgia. My experience includes working in outpatient mental health settings such as community mental health centers, Boston Public Schools, a therapeutic day school, and as a Clinical Supervisor.
Some modalities I gravitate towards: CBT, DBT, Mindfulness-based, ARC.
Hello, I'm Brian (preferred pronouns: he/him/his) and I'm a Licensed Independent Clinical Social Worker working as a therapist in the Boston area for over seven years. I've worked with clients across the lifespan, and am especially passionate working with millennial's (ages 18-40) who struggle with anxiety, depression, post-traumatic stress disorder, and ADHD. I also focus on clients dealing with eco anxiety, climate anxiety, and solastalgia. My experience includes working in outpatient mental health settings such as community mental health centers, Boston Public Schools, a therapeutic day school, and as a Clinical Supervisor.
![Photo of Helen Phoenix, LMHC, Counselor](https://photos.psychologytoday.com/459f5d9b-0d97-4495-b74d-20cf1dee5c09/1/320x400.jpeg)
She practices acceptance and commitment therapy (ACT) combined with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and self-compassion techniques.
Helen Phoenix is a Licensed Mental Health Counselor (LMHC) with over 20 years of experience working with adults 18 years and up. Helen works with individuals struggling with depression, anxiety, adjustment issues, and stress-related disorders and encourages self-care approaches for improving mental, physical, and emotional health.
She practices acceptance and commitment therapy (ACT) combined with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and self-compassion techniques.
Helen Phoenix is a Licensed Mental Health Counselor (LMHC) with over 20 years of experience working with adults 18 years and up. Helen works with individuals struggling with depression, anxiety, adjustment issues, and stress-related disorders and encourages self-care approaches for improving mental, physical, and emotional health.
![Photo of Jess LeBow, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/5c09d453-cbea-4c23-abfe-55d757b7447c/2/320x400.jpeg)
While I am trained in EMDR, DBT, and IFS, and Narrative therapy (which is my predominant style) I am always learning with my clients and bring awareness but not authority into session so that my clients may clarify to me the world as they see it before I attempt to intervene with any assumptions.
I believe that problems develop relationally and therefore it makes sense to solve them relationally: to seek resolution through genuine understanding is the work of therapy. In my experience, the relief that clients seek is contingent upon being seen as they are, and as they want to be seen, and feeling understood.
While I am trained in EMDR, DBT, and IFS, and Narrative therapy (which is my predominant style) I am always learning with my clients and bring awareness but not authority into session so that my clients may clarify to me the world as they see it before I attempt to intervene with any assumptions.
I believe that problems develop relationally and therefore it makes sense to solve them relationally: to seek resolution through genuine understanding is the work of therapy. In my experience, the relief that clients seek is contingent upon being seen as they are, and as they want to be seen, and feeling understood.
![Photo of Emma Gonzalez, MS, LMHC, Counselor](https://photos.psychologytoday.com/6d6a27d9-a033-448f-93a4-959ee673539d/1/320x400.jpeg)
Trained in EMDR, DBT, IFS, and EFT, I customize therapy to suit your individual needs.
Are you feeling like you're living a double life? Caught between who you truly are and the expectations others have of you? It's like wandering through a foggy maze, uncertain of the next step. I specialize in guiding individuals and couples in this journey, providing understanding, support, and a safe space to unravel thoughts and emotions. Beyond mere listening, I offer empathy, validation, and coping strategies to help manage the uncomfortable. Together, we'll enhance resilience, self-worth, and unlock your potential, fostering a judgment-free environment where your voice holds immense power.
Trained in EMDR, DBT, IFS, and EFT, I customize therapy to suit your individual needs.
Are you feeling like you're living a double life? Caught between who you truly are and the expectations others have of you? It's like wandering through a foggy maze, uncertain of the next step. I specialize in guiding individuals and couples in this journey, providing understanding, support, and a safe space to unravel thoughts and emotions. Beyond mere listening, I offer empathy, validation, and coping strategies to help manage the uncomfortable. Together, we'll enhance resilience, self-worth, and unlock your potential, fostering a judgment-free environment where your voice holds immense power.
![Photo of Ana Santana Ogando, LMHC, Counselor](https://photos.psychologytoday.com/0e74b600-47d1-4cc6-962f-313c3356e513/2/320x400.jpeg)
Most of therapeutic approaches are: CBT, Solution Focused, DBT, REBT, Existential and Mindfulness based therapy.
All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.
Most of therapeutic approaches are: CBT, Solution Focused, DBT, REBT, Existential and Mindfulness based therapy.
All clients are welcome in this space. Are you willing to work through it? Where’s the obstacle? Are you ready to open yourself and accept who you are or Who you could become? This world has been challenging and inflexible. Interest, transparency and commitment are the key to start working together. My experience working with different cultures, social background and reality reinforce us to understand different issues from different perspective. In this space you will be validated.
![Photo of Lauren Brenner, PhD, Psychologist](https://photos.psychologytoday.com/a0b5b3cb-f5cd-430b-854f-e2fbbc80bbeb/1/320x400.jpeg)
Don't hesitate to reach out if you are curious about what I may offer! I use evidence-based treatments (CBT, CPT, PE, ACT, DBT) in my practice, identifying collaborative treatment goals, working to process challenges of life, and guiding clients towards a life worth living.
In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatments tailored to your personal needs, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness, and exposure therapy. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I am the Clinical Director of Brain Health Services at Home Base, and an Instructor in the Department of Psychiatry at Harvard Medical School.
Don't hesitate to reach out if you are curious about what I may offer! I use evidence-based treatments (CBT, CPT, PE, ACT, DBT) in my practice, identifying collaborative treatment goals, working to process challenges of life, and guiding clients towards a life worth living.
In working together, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatments tailored to your personal needs, incorporating aspects of Cognitive Behavioral Therapy, Mindfulness, and exposure therapy. I bring an open, curious, and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I am the Clinical Director of Brain Health Services at Home Base, and an Instructor in the Department of Psychiatry at Harvard Medical School.
![Photo of Samantha Meints, PhD, Psychologist](https://photos.psychologytoday.com/6a13ec1b-a92a-40c2-a623-8e5d4e9fbd9e/1/320x400.jpeg)
I use an eclectic style that incorporates cognitive behavior therapy, acceptance and commitment therapy, mindfulness, and dialectical behavior therapy.
When we feel stuck, sometimes we need some help to get our lives back on track. I work with clients with a variety of concerns including chronic pain, chronic health conditions, women's health issues, medical trauma, insomnia, depression, and anxiety. Together, we work to minimize stress, pain, and discomfort while maximizing quality of life. I provide both brief and long-term therapy to help clients set and reach goals according to their own personal values.
I use an eclectic style that incorporates cognitive behavior therapy, acceptance and commitment therapy, mindfulness, and dialectical behavior therapy.
When we feel stuck, sometimes we need some help to get our lives back on track. I work with clients with a variety of concerns including chronic pain, chronic health conditions, women's health issues, medical trauma, insomnia, depression, and anxiety. Together, we work to minimize stress, pain, and discomfort while maximizing quality of life. I provide both brief and long-term therapy to help clients set and reach goals according to their own personal values.
![Photo of Sarah Kroesser Nichols, MEd, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3e982a8a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sarah Kroesser Nichols
Clinical Social Work/Therapist, MEd, LICSW
Verified Verified
Boston, MA 02117 (Online Only)
In terms of methodology, I gravitate toward Cognitive Behavior Therapy, however am informed by a number of other modalities including Dialectical Behavior Therapy, Psychodynamic Theory and General Psychiatric Mgmt.
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* In my previous position at McLean, I worked with adolescents/families struggling with mood disorders, anxiety disorders, personality disorders and related family and relationship issues such as adoption, interpersonal conflict, etc, in addition to work with adults with substance abuse disorders. I also enjoy working with couples and families struggling with problems such as difficulty communicating and problems with intimacy. I love my job and hope that my work with clients continues to benefit the community as much as it does my own development.
In terms of methodology, I gravitate toward Cognitive Behavior Therapy, however am informed by a number of other modalities including Dialectical Behavior Therapy, Psychodynamic Theory and General Psychiatric Mgmt.
*NOT ACCEPTING NEW CLIENTS AT THIS TIME* In my previous position at McLean, I worked with adolescents/families struggling with mood disorders, anxiety disorders, personality disorders and related family and relationship issues such as adoption, interpersonal conflict, etc, in addition to work with adults with substance abuse disorders. I also enjoy working with couples and families struggling with problems such as difficulty communicating and problems with intimacy. I love my job and hope that my work with clients continues to benefit the community as much as it does my own development.
Our treatment approaches include: Positive psychology Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfullness-Based Cognitive Therapy (MBCT) Solution-Focused Brief Therapy (SFBT) Family Systems Therapy and trauma therapy.
We are a group of mental health providers with over 15 years of experience working with children, adolescents, and families. We work with individuals and families who have parenting concerns, depression, anxiety, PTSD, ADHD, ODD, and autism. Our providers conduct neuropsychological evaluations for children and adults to help with diagnostic clarity and treatment planning.
Our treatment approaches include: Positive psychology Cognitive Behavior Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfullness-Based Cognitive Therapy (MBCT) Solution-Focused Brief Therapy (SFBT) Family Systems Therapy and trauma therapy.
We are a group of mental health providers with over 15 years of experience working with children, adolescents, and families. We work with individuals and families who have parenting concerns, depression, anxiety, PTSD, ADHD, ODD, and autism. Our providers conduct neuropsychological evaluations for children and adults to help with diagnostic clarity and treatment planning.
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![Photo of Ali Grannan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/18d52ad8-110e-4f89-aff0-460429d126a2/1/320x400.jpeg)
I tailor my approach to meet your individual needs, and utilize a wide range of therapeutic modalities including IFS, DBT, CBT, Narrative and ACT.
Making the decision to start therapy can be daunting. As a clinical social worker with many years of experience, I have witnessed the human capacity to change and overcome life's most difficult challenges. I utilize trauma-informed care practices to provide a safe space that allows you to process complex emotions, as well as build insight and skills to manage life stressors.
I tailor my approach to meet your individual needs, and utilize a wide range of therapeutic modalities including IFS, DBT, CBT, Narrative and ACT.
Making the decision to start therapy can be daunting. As a clinical social worker with many years of experience, I have witnessed the human capacity to change and overcome life's most difficult challenges. I utilize trauma-informed care practices to provide a safe space that allows you to process complex emotions, as well as build insight and skills to manage life stressors.
![Photo of Mindy Sherbet, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ea703579-4357-4bc7-bfff-3026fb1ae77b/1/320x400.jpeg)
Her approach is eclectic, drawing from several modalities including Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Mindy works with individuals, couples, and families across a range of ages throughout the lifespan. She is especially adept at working with those who have interpersonal challenges, life transition difficulties, anxiety, and depression. Her warmth, curiosity, and sincere interest in others lends itself to a safe and comforting atmosphere, while gently challenging and guiding clients to become aware of behavioral patterns that exacerbate their struggles. Mindy excels at integrating skills and life lessons from her previous careers into a holistic therapeutic approach that is practical, realistic, and effective.
Her approach is eclectic, drawing from several modalities including Dialectical Behavioral Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Solution Focused Brief Therapy.
Mindy works with individuals, couples, and families across a range of ages throughout the lifespan. She is especially adept at working with those who have interpersonal challenges, life transition difficulties, anxiety, and depression. Her warmth, curiosity, and sincere interest in others lends itself to a safe and comforting atmosphere, while gently challenging and guiding clients to become aware of behavioral patterns that exacerbate their struggles. Mindy excels at integrating skills and life lessons from her previous careers into a holistic therapeutic approach that is practical, realistic, and effective.
![Photo of Amanda Sipiczky, LCSW, Pre-Licensed Professional](https://photos.psychologytoday.com/4282ea89-1454-484d-8daf-f82bafb72ec2/2/320x400.png)
The modalities I have experience with consist of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
My name is Amanda, I am a Master's level therapist that has been in the field for 5 years. I have experience in addictions counseling, worked as a domestic violence advocate, and now as a therapist. I have a background working with anxiety, depression, trauma, and mood disorders.
The modalities I have experience with consist of cognitive behavioral therapy, dialectical behavioral therapy, acceptance and commitment therapy, and motivational interviewing.
My name is Amanda, I am a Master's level therapist that has been in the field for 5 years. I have experience in addictions counseling, worked as a domestic violence advocate, and now as a therapist. I have a background working with anxiety, depression, trauma, and mood disorders.
![Photo of Kathryn Mann, LCSW, MSc, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ae83ec48-d893-4ab7-a97f-641b73f940ef/2/320x400.png)
I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT).
My ideal client is an adult aged 18 or older who bravely navigates the complexities of anxiety, depression, bipolar disorder, grief, PTSD, and significant life changes or transitions. The client recognizes the importance of mental health care and is committed to the therapeutic process. They understand that seeking support is a proactive step towards healing and personal development. This commitment is foundational to the therapeutic relationship, as it signifies their readiness to engage in introspection, exploration, and change.
I specialize in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy (SFT).
My ideal client is an adult aged 18 or older who bravely navigates the complexities of anxiety, depression, bipolar disorder, grief, PTSD, and significant life changes or transitions. The client recognizes the importance of mental health care and is committed to the therapeutic process. They understand that seeking support is a proactive step towards healing and personal development. This commitment is foundational to the therapeutic relationship, as it signifies their readiness to engage in introspection, exploration, and change.
![Photo of Elizabeth Cherchia, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/496a7107-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Cherchia
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02109 (Online Only)
Waitlist for new clients
Treatment modalities include CBT, DBT, play therapy, solution focused techniques, and motivational interviewing.
Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their potential and identify personal goals. I enjoy working together with her clients to identify needs and preferences for treatment and develop goal oriented treatment plans to serve as a guide for therapy sessions.
Treatment modalities include CBT, DBT, play therapy, solution focused techniques, and motivational interviewing.
Self exploration is a learning process that facilitates one's understanding of their self identity and helps them to navigate their role in society. My approach supports the emotional growth needed to move beyond barriers and look towards the future, such that each person is able to pursue a meaningful and satisfying life. I employ a strength based perspective to help clients realize their potential and identify personal goals. I enjoy working together with her clients to identify needs and preferences for treatment and develop goal oriented treatment plans to serve as a guide for therapy sessions.
![Photo of Judith Ellman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52bf1e49-2b91-4a7a-b3eb-2a7c18cf4862/1/320x400.png)
Judith Ellman
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116 (Online Only)
Waitlist for new clients
I use skills-based practices such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness strategies, and more.
Are you thinking about making a change in your life, or experiencing a significant transition? Do you want to improve your relationships with others? Are anxiety or depression getting in the way of building the life you want to be living? I provide a warm, welcoming, nonjudgmental space to explore your individual history and patterns, and become closer to who you want to be. My approach is compassionate, strengths-based, and collaborative. You are the expert in your own life and I am a guide to reflect and accompany you on your journey. I help you activate skills to live in line with your values and achieve your goals.
I use skills-based practices such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness strategies, and more.
Are you thinking about making a change in your life, or experiencing a significant transition? Do you want to improve your relationships with others? Are anxiety or depression getting in the way of building the life you want to be living? I provide a warm, welcoming, nonjudgmental space to explore your individual history and patterns, and become closer to who you want to be. My approach is compassionate, strengths-based, and collaborative. You are the expert in your own life and I am a guide to reflect and accompany you on your journey. I help you activate skills to live in line with your values and achieve your goals.
![Photo of Tyler Twombly, LMHC, Counselor](https://photos.psychologytoday.com/df52da0c-a888-42a7-9576-3e8658e38bf7/3/320x400.jpeg)
My approach is solidly grounded in evidence-based Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based techniques for achieving stress reduction.
Therapy is a science and creative process we engage in together. While change is truly hard work, as an experienced therapist, I strive to provide a compassionate and validating therapeutic environment so you can take things on at your own pace. We will establish a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you progress. I believe in giving you tools you can use right away to start to feel better now.
My approach is solidly grounded in evidence-based Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness-Based techniques for achieving stress reduction.
Therapy is a science and creative process we engage in together. While change is truly hard work, as an experienced therapist, I strive to provide a compassionate and validating therapeutic environment so you can take things on at your own pace. We will establish a clear set of objectives allowing you to track, quantify, and celebrate your achievements as you progress. I believe in giving you tools you can use right away to start to feel better now.
![Photo of Amna Mustafic, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0aeb441f-66bb-4ad9-8186-5dd368a076ce/1/320x400.png)
Through the practice of Dialectical behavior therapy, I am able to teach clients the essential skills to manage emotions more effectively.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
Through the practice of Dialectical behavior therapy, I am able to teach clients the essential skills to manage emotions more effectively.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
![Photo of Taylor Lombard, LMHC, R-DMT, CIEC, Counselor](https://photos.psychologytoday.com/ad31108a-5e95-4515-8470-9569de20fb58/2/320x400.jpeg)
I utilize approaches including cognitive behavioral therapy, dialectical behavioral therapy, and trauma-informed care to meet my clients where they are at.
Summer 2024 - Accepting New Clients! Throughout life, we experience many transitions and challenges that are difficult to navigate. Sometimes, we need support in identifying and removing the barriers that can hold us back. I believe therapy is a collaborative effort between therapist and client and that we work together as a team to meet your goals. I utilize a strength-based, multicultural-informed and feminist lens to empower my clients to develop insight and bring out their inner resiliencies.
I utilize approaches including cognitive behavioral therapy, dialectical behavioral therapy, and trauma-informed care to meet my clients where they are at.
Summer 2024 - Accepting New Clients! Throughout life, we experience many transitions and challenges that are difficult to navigate. Sometimes, we need support in identifying and removing the barriers that can hold us back. I believe therapy is a collaborative effort between therapist and client and that we work together as a team to meet your goals. I utilize a strength-based, multicultural-informed and feminist lens to empower my clients to develop insight and bring out their inner resiliencies.
See more therapy options for Boston
Nearby Dialectical Behavior (DBT) Therapists Searches for Boston
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.