Therapists in Boston, MA

I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.

Are your relationships experiencing difficulties such as communication breakdowns or unresolved conflicts? Are you feeling overwhelmed by anxiety or weighed down by depression? Feeling distant or detached from others? Or are you avoiding people, places, and things that remind you of past events? Navigating the waters of mental health and relationships can feel isolating and overwhelming, but you don't have to journey alone. I help couples and adults just like you. I am a mental health counselor with expertise in individual, couples, and family therapy. I'm committed to guiding clients towards healing and growth.

Having either been through challenges or currently existing in crisis, my clients want to stop merely surviving and instead begin thriving. They see the way things are, and they are no longer satisfied with it. My clients seek understanding, internal peace, and personal growth. They need help clarifying their goals and identifying the methods by which to achieve them. They want to live a life based on their personal values, uninhibited by mental health challenges or relational struggles.

As a licensed clinical psychologist, I work with adults who are struggling with a range of concerns. My specialties include working with people experiencing interpersonal conflicts, going through difficult transitions such as career and relationship changes, or who simply feel “stuck.” Mood problems and anxiety disorders are also areas of expertise. My approach is tailored to meet the particular goals and personality of my clients by integrating psychodynamic, humanistic, cognitive-behavioral, and mindfulness-based approaches.

As a South African immigrant I love working with other's who question identity and meaning in life. My main goal is to empower you, finding your strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie your emotional knots and to live authentically with meaning. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at Boston University's Danielsen Institute).

I have 30+ years of experience helping adults by integrating a variety of therapy approaches. I focus on resilient, positive strategies and coping skills as we discuss your concerns in privacy. I help with anxiety, depression, & adjustment to traumatic stress. Issues often include romantic relationships, family conflicts, or divorce. After a family developmental assessment, we identify emotional stuck points that can get in your way today. Clients feel more empowered finding new ways to think & manage ongoing triggers; to process their emotions & try new behaviors. They engage their present with more intention, clarity & meaning.

I believe nobody should grapple with crippling anxiety. Tired of waiting for the other shoe to drop, feeling unwarranted fear, or losing sleep due to worry? There's hope. Anxiety affects millions, but we can navigate toward a brighter tomorrow. I offer personalized sessions for self-confidence, serenity, and joy. Let's embark on this journey together—because you deserve a life free from anxiety's constraints. My commitment to specializing in anxiety and its various forms stems from a recognition of the remarkable efficacy of modern therapeutic approaches.

Welcome! We are a telehealth group practice comprised of relationally oriented clinicians serving college students, graduate students, professionals, and couples. We provide treatment for symptoms of stress, anxiety, depression, low self-esteem, and relationship issues. We offer guidance with building effective communication skills and strategies, so clients feel empowered and are able to convey their needs and wants to others.

I work with clients that face challenges with depression, anxiety, PTSD, ADHD, grief/trauma, social-relational issues, self esteem, and goal attainment. An honest and comfortable feeling with the therapist is the key to a successful outcome. My emphasis is to create an environment that provides clients to feel safe, validated, and understood.

Accepting New Clients (Individuals and Couples)-Life can feel really overwhelming at times, especially when you are trying to manage the daily grind, while also being present in your personal and professional relationships. When you have a busy and demanding life your personal relationships often take a back burner and it’s hard to deal with problems effectively in the moment. Sometimes it’s easier to numb out or avoid with unhealthy habits. But, eventually these habits leave you feeling more stressed and disconnected, and problems that once appeared small snowball into larger issues.

Research tells us that, of all factors, the therapeutic relationship has the most significant influence on treatment outcome. My primary focus of treatment is to establish and maintain a genuine and collaborative relationship; one which allows room for growth and healing. I approach treatment wholeheartedly and care deeply about those with whom I work. You will likely find me to be warm, insightful, and transparent. Drawing from Humanistic Psychology, Attachment Theory, Cognitive Behavioral Therapy, Mindfulness, and Social Justice, my holistic approach to therapy is individualized to meet the unique needs and goals of each patient.

Hi, I'm Genesis Urena, founder of New Hope Psychotherapy. We are dedicated to working with clients seeking transformative experiences of self-discovery. We specialize in supporting individuals, families and couples struggling with relationship conflicts, stress management, anxiety, depressive moods, and traumatic experiences. It’s hard to feel motivated when you’re feeling stressed about work assignments, a spouse’s expectations, or those awful things you went through. With a relationship built on compassion, we will help you uncover what is and isn’t working, while helping you reach your goals.

I believe that we all have the innate ability to thrive and be well in mind, given the right guidance, support and tools. To that goal, I provide individual psychotherapy to adults, couples, adolescents and families in a safe and supportive environment. Some of my specialty areas include anxiety disorders, depression and mood disorders, relational issues, family conflict, adjusting to life transitions, trauma, multicultural issues and LGBTQ clients.

Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.

I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.

Accepting new clients! I believe we all have innate inner strength & wisdom to navigate a wide array of situations life may send our way, but there are times when we need additional support. I offer a safe, supportive space where you can learn to look within yourself to access these resources. I work with clients who are interested in exploring barriers, and creating healthy coping skills in order to engage in their present life and progress forward.

Emily Daniels is a master's level Clinical Mental Health Counselor with a few years of experience in mental health. She is passionate about helping adolescents, teens, adults, couples, and families develop positive coping skills and creating a therapeutic relationship. She specializes in anxiety, trauma, depression, ADHD, relationship issues, women's issues, life transitions, overall wellness, and self-care. Her background is working with people experiencing homelessness, in which there was a large focus on trauma and its impact. Emily is working toward her LMHC and is eager to embark on a fulfilling journey as a clinician.

Caring for couples and individuals has been my privilege and passion for over thirty years. I provide goal directed short-term and long-tern therapy in a warm, active, and collaborative style to help people solve problems and reach their potential. Treatments are tailored to each client's individual circumstances. Success in therapy reduces distress and creates new possibilities for living with greater ease, purpose, and joy. The skills acquired in therapy enable us to face future challenges with courage and confidence.

Welcome! I’m so glad you are here. I specialize in couples therapy, guiding relationships towards healing and improved communication. My expertise also extends to supporting parents through fertility, pregnancy, and the postpartum transition. I create a safe, validating environment where clients feel deeply heard. Each session reflects my commitment to fostering understanding and empowerment in daily life.