Photo of Katie Strickland, PsyD, Psychologist
Katie Strickland
Psychologist, PsyD
Verified Verified
3 Endorsed
Boston, MA 02116
An increasing amount of people are experiencing stress, anxiety, and other uncomfortable emotions regarding the current state of our world. Now more than ever, it is especially important to take care of our emotional health as well as our physical. There are many different approaches to therapy and it is not “one size fits all.” As a therapist with extensive training in Cognitive Behavioral Therapy, I integrate this theory with other evidence-based treatments to address a wide range of issues. Most importantly, I focus on building a strong therapeutic bond with each of my clients through curiosity, understanding, and compassion.
An increasing amount of people are experiencing stress, anxiety, and other uncomfortable emotions regarding the current state of our world. Now more than ever, it is especially important to take care of our emotional health as well as our physical. There are many different approaches to therapy and it is not “one size fits all.” As a therapist with extensive training in Cognitive Behavioral Therapy, I integrate this theory with other evidence-based treatments to address a wide range of issues. Most importantly, I focus on building a strong therapeutic bond with each of my clients through curiosity, understanding, and compassion.
(339) 220-5653 View (339) 220-5653
Photo of Ylira Pimentel-Diaz, MSW, LICSW, Clinical Social Work/Therapist
Ylira Pimentel-Diaz
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02199  (Online Only)
Trained in Cognitive Behavioral and Cognitive Processing Therapy, Mindfulness, EMDR, and Collaborative Problem Solving.
Accepting New Clients. I will support you in gaining greater awareness, examining unhealthy habits, acquiring skills, and redefining your life by pursuing goals that align with your values. Through a direct and collaborative approach, compassion, and humor, I offer practical strategies to change patterns in mood, thought, and behaviors that foster your distress. My goals are to guide individuals toward healing through self-empowerment and mindful transformation and to drive positive change in diverse communities by anchoring on relational mindfulness, introspection, social justice, and active engagement. Licensed in Mass and Maine.
Trained in Cognitive Behavioral and Cognitive Processing Therapy, Mindfulness, EMDR, and Collaborative Problem Solving.
Accepting New Clients. I will support you in gaining greater awareness, examining unhealthy habits, acquiring skills, and redefining your life by pursuing goals that align with your values. Through a direct and collaborative approach, compassion, and humor, I offer practical strategies to change patterns in mood, thought, and behaviors that foster your distress. My goals are to guide individuals toward healing through self-empowerment and mindful transformation and to drive positive change in diverse communities by anchoring on relational mindfulness, introspection, social justice, and active engagement. Licensed in Mass and Maine.
(617) 307-4754 View (617) 307-4754
Photo of Tally Gershfield, LMHC, MFT, Counselor
Tally Gershfield
Counselor, LMHC, MFT
Verified Verified
Boston, MA 02135
Currently accepting new clients- I am a licensed therapist practicing in Brookline, MA. I treat individuals and couples presenting with a range of issues, including anxiety, depression, trauma, family conflict, and relationship challenges. I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral ( CBT), and dialectical behavioral techniques (DBT).
Currently accepting new clients- I am a licensed therapist practicing in Brookline, MA. I treat individuals and couples presenting with a range of issues, including anxiety, depression, trauma, family conflict, and relationship challenges. I use an integrative therapeutic approach, drawing on psychodynamic, cognitive-behavioral ( CBT), and dialectical behavioral techniques (DBT).
(617) 405-3407 View (617) 405-3407
Photo of Heena Manglani-Terranova, PhD, Psychologist
Heena Manglani-Terranova
Psychologist, PhD
Verified Verified
Boston, MA 02114
I provide CBT/ACT tools to help you make changes according to your values.
If you have come to this page, chances are you want to change. You may be experiencing challenges in your health, relationships, or work. You may be struggling to figure out how to navigate this stressor effectively, and feeling confused or alone. Therapy can help you understand the challenges you face and help you create goals that align with your values. Working with a professional can help you learn and apply practical coping strategies to manage stress better and live according to what matters most to you. Therapy can help guide you in trying something new.
I provide CBT/ACT tools to help you make changes according to your values.
If you have come to this page, chances are you want to change. You may be experiencing challenges in your health, relationships, or work. You may be struggling to figure out how to navigate this stressor effectively, and feeling confused or alone. Therapy can help you understand the challenges you face and help you create goals that align with your values. Working with a professional can help you learn and apply practical coping strategies to manage stress better and live according to what matters most to you. Therapy can help guide you in trying something new.
(617) 213-1412 View (617) 213-1412
Photo of Philip Ndegwa, LMFT, LMHC, Counselor
Philip Ndegwa Ndegwa
Counselor, LMFT, LMHC
Verified Verified
Boston, MA 02103  (Online Only)
Waitlist for new clients
Using a combination of CBT, Solution focused and collaborative techniques, we can take the time to figure out how to make adjustments, create and utilize coping skills and enjoy the experience of life.
Do you feel as if the world is evolving at an overwhelming rate? feeling as if every time you go to bed you wake up in a new realm? Makes absolute sense to feel that way. I hope the time that you chose to invest in your self will support you to take a deep breath and be able to reflect on your ability to take control of the things that you can and learn to let go of the things that you cannot. Between anxiety, depression, societal expectations, racial injustice and the plethora of change in our world, its good to have someone to rely on processing the everyday shifts.
Using a combination of CBT, Solution focused and collaborative techniques, we can take the time to figure out how to make adjustments, create and utilize coping skills and enjoy the experience of life.
Do you feel as if the world is evolving at an overwhelming rate? feeling as if every time you go to bed you wake up in a new realm? Makes absolute sense to feel that way. I hope the time that you chose to invest in your self will support you to take a deep breath and be able to reflect on your ability to take control of the things that you can and learn to let go of the things that you cannot. Between anxiety, depression, societal expectations, racial injustice and the plethora of change in our world, its good to have someone to rely on processing the everyday shifts.
(774) 208-0524 View (774) 208-0524
Photo of Paul Ezzy, MA, LMHC, LCPC, Counselor
Paul Ezzy
Counselor, MA, LMHC, LCPC
Verified Verified
Boston, MA 02111  (Online Only)
Waitlist for new clients
My most frequently used techniques are based on Cognitive Behavioral therapy, Emotion-Focused therapy, and insight-oriented "talk therapy.
Hi there. I don't know what brings you here, but I can listen to your story and do my best to help you through it. Maybe something happened recently and you're just trying to get back to normal, or maybe you've had a mental illness your whole life...either way, if you're looking for someone who will listen, provide support, and help guide you towards insight and acceptance, we may be a good fit. I work well with people who are motivated to try new things and keep an open mind, who are willing to speak about themselves and their experiences honestly.
My most frequently used techniques are based on Cognitive Behavioral therapy, Emotion-Focused therapy, and insight-oriented "talk therapy.
Hi there. I don't know what brings you here, but I can listen to your story and do my best to help you through it. Maybe something happened recently and you're just trying to get back to normal, or maybe you've had a mental illness your whole life...either way, if you're looking for someone who will listen, provide support, and help guide you towards insight and acceptance, we may be a good fit. I work well with people who are motivated to try new things and keep an open mind, who are willing to speak about themselves and their experiences honestly.
(351) 300-6663 View (351) 300-6663
Photo of Christine Smith - Nantucket Family Counseling, MSW, LICSW, Clinical Social Work/Therapist
Nantucket Family Counseling
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02102  (Online Only)
We offer cognitive behavioral therapy designed to establish healthy person-centered relationships and create a therapeutic environment, conducive to gaining clarity and insight.
It has not been an easy step for you to come to counseling. It may take months, or even years, to get up the courage to call for an appointment. For many, coming to counseling can feel both frightening and yet a relief. I do not have a waiting list, and can get you in to see me fairly quickly. My unique style is to educate, motivate and inspire you, providing a solid foundation for a healthy life. I am a down to earth, "regular" person with a style that puts most people at ease. I also now offer hourly supervisory services to masters level students in a social work or mental health counseling programs.
We offer cognitive behavioral therapy designed to establish healthy person-centered relationships and create a therapeutic environment, conducive to gaining clarity and insight.
It has not been an easy step for you to come to counseling. It may take months, or even years, to get up the courage to call for an appointment. For many, coming to counseling can feel both frightening and yet a relief. I do not have a waiting list, and can get you in to see me fairly quickly. My unique style is to educate, motivate and inspire you, providing a solid foundation for a healthy life. I am a down to earth, "regular" person with a style that puts most people at ease. I also now offer hourly supervisory services to masters level students in a social work or mental health counseling programs.
(508) 348-7203 View (508) 348-7203
Photo of Christopher Andersen, LMHC, GCEC, Counselor
Christopher Andersen
Counselor, LMHC, GCEC
Verified Verified
Boston, MA 02101
I specialize in Cognitive Behavioral therapies ( CBT) and Mindfulness-Based Cognitive therapies such as MBCT, and Acceptance and Commitment Therapy (ACT) for individuals and couples.
We all experience it at one time or another...that feeling of "being stuck". It could be in our career, our job, in college, our relationships, or our health. No matter if it's in one area of life or several, these difficulties can leave us with a loss of purpose, drive, and self-confidence, making us even less prepared to help ourselves get unstuck and move forward. As a licensed counselor for over 20 years, I have worked with hundreds of individuals and couples to support them in navigating their problem areas, finding their own solutions, and experiencing desired personal growth.
I specialize in Cognitive Behavioral therapies ( CBT) and Mindfulness-Based Cognitive therapies such as MBCT, and Acceptance and Commitment Therapy (ACT) for individuals and couples.
We all experience it at one time or another...that feeling of "being stuck". It could be in our career, our job, in college, our relationships, or our health. No matter if it's in one area of life or several, these difficulties can leave us with a loss of purpose, drive, and self-confidence, making us even less prepared to help ourselves get unstuck and move forward. As a licensed counselor for over 20 years, I have worked with hundreds of individuals and couples to support them in navigating their problem areas, finding their own solutions, and experiencing desired personal growth.
(508) 202-7569 View (508) 202-7569
Photo of Kristina Thompson, LCSW, QS, Clinical Social Work/Therapist
Kristina Thompson
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
Boston, MA 02103
I offer cognitive behavioral therapy, clients centered and solution focused modalities.
Providing therapy in North Carolina via telehealth or in person, on English and Russian, or in Massachusetts and Florida via Telehealth. Also I do counseling worldwide via Simple Practice platform. My specialty is depression, anxiety, overthinking, life changes, relationships, inner conflict and self-worth issues. I have many years of experience in providing therapy to seniors, military and to people with substance abuse problems. I help Russian emigrants to adapt in the USA. In addition to my work experience, I draw upon wisdom from my life experience.
I offer cognitive behavioral therapy, clients centered and solution focused modalities.
Providing therapy in North Carolina via telehealth or in person, on English and Russian, or in Massachusetts and Florida via Telehealth. Also I do counseling worldwide via Simple Practice platform. My specialty is depression, anxiety, overthinking, life changes, relationships, inner conflict and self-worth issues. I have many years of experience in providing therapy to seniors, military and to people with substance abuse problems. I help Russian emigrants to adapt in the USA. In addition to my work experience, I draw upon wisdom from my life experience.
(910) 877-8668 View (910) 877-8668
Photo of Adam Russell, MA, LMFT, Marriage & Family Therapist
Adam Russell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Boston, MA 02201  (Online Only)
My work combines cognitive therapies, strength-based work, ACT, Motivational Interviewing, and mindfulness while accessing somatic work, trauma focus, and taking elements from many schools of thought as they best fit into what would be most effective.
Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.
My work combines cognitive therapies, strength-based work, ACT, Motivational Interviewing, and mindfulness while accessing somatic work, trauma focus, and taking elements from many schools of thought as they best fit into what would be most effective.
Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.
(339) 201-6547 View (339) 201-6547
Photo of Anna Svetchnikov, LMFT, MS, LSWA, Marriage & Family Therapist
Anna Svetchnikov
Marriage & Family Therapist, LMFT, MS, LSWA
Verified Verified
Boston, MA 02134  (Online Only)
My areas of therapeutic expertise and application include, Behavioral Therapy ( Cognitive Behavioral Therapy and Dialectical Behavioral Therapy), and Solution Focused Therapy to providing psychotherapy and counseling services to couples, children, families, individuals and groups.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
My areas of therapeutic expertise and application include, Behavioral Therapy ( Cognitive Behavioral Therapy and Dialectical Behavioral Therapy), and Solution Focused Therapy to providing psychotherapy and counseling services to couples, children, families, individuals and groups.
Individual clients welcome. In my professional journey, I've had the privilege of guiding thousands of clients from diverse backgrounds, each with their own unique stories and challenges. I help individuals cultivate a deep understanding of their emotions, fostering emotional intelligence that is crucial for personal growth. I strive to create a space where feelings are acknowledged and processed, to clear a path for success. Embracing wellbeing as a fundamental aspect of strength is at the heart of my approach. The goal is for you to become an insightful expert of your own life - past, present and future.
(339) 229-6995 View (339) 229-6995
Photo of Lyne Saddlie Joseph, PsyD, LMHC, Counselor
Lyne Saddlie Joseph
Counselor, PsyD, LMHC
Verified Verified
1 Endorsed
Boston, MA 02215  (Online Only)
My clinical approach to therapy incorporates integrative psychological techniques stemming primarily from cognitive behavioral therapy and person-centered therapy.
Accepting NEW clients! I provide individual therapy for those struggling with a range of issues, including OCD, anxiety, relationship issues, trauma, and stress. If you are feeling worried, distressed, or just feeling stuck and unsure where to start, I can help guide and support you as we unravel the areas that are tangled and blocking you from reaching your goals. Together we can find your own path towards healing and having a balanced lifestyle.
My clinical approach to therapy incorporates integrative psychological techniques stemming primarily from cognitive behavioral therapy and person-centered therapy.
Accepting NEW clients! I provide individual therapy for those struggling with a range of issues, including OCD, anxiety, relationship issues, trauma, and stress. If you are feeling worried, distressed, or just feeling stuck and unsure where to start, I can help guide and support you as we unravel the areas that are tangled and blocking you from reaching your goals. Together we can find your own path towards healing and having a balanced lifestyle.
(508) 794-8849 View (508) 794-8849
Photo of Yurilka A Hernandez - Psychotherapy Consultation LCSW , LCSW, CASAC, SIFI, Clinical Social Work/Therapist
Psychotherapy Consultation LCSW
Clinical Social Work/Therapist, LCSW, CASAC, SIFI
Verified Verified
3 Endorsed
Boston, MA 02127  (Online Only)
As a LCSW who draws upon Psychodynamic Theory, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT) in my work with clients of all ages.
I’m Yurilka Hernandez founder of Psychotherapy & Consultation Group Services PLLC , a licensed clinical Therapist based in New York & Massachusetts. I truly care about my patients’ well-being and guarantee top of the line counseling and psychotherapy services catered to their needs. Since 2015, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
As a LCSW who draws upon Psychodynamic Theory, Cognitive Behavioral Therapy ( CBT), Motivational Interviewing, and Dialectical Behavioral Therapy (DBT) in my work with clients of all ages.
I’m Yurilka Hernandez founder of Psychotherapy & Consultation Group Services PLLC , a licensed clinical Therapist based in New York & Massachusetts. I truly care about my patients’ well-being and guarantee top of the line counseling and psychotherapy services catered to their needs. Since 2015, I have provided a number of specialized therapeutic services to those dealing with challenging life experiences. Patient well-being is my number one priority, and I go above and beyond to help them through all their obstacles. Get in touch with me today for more information.
(929) 209-6305 View (929) 209-6305
Photo of Chris Andrew - Thriveworks Counseling & Psychiatry Brookline, Counselor
Thriveworks Counseling & Psychiatry Brookline
Counselor
Verified Verified
Boston, MA 02135
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
(855) 524-5193 View (855) 524-5193
Photo of Elizabeth Souffront, PhD, Psychologist
Elizabeth Souffront
Psychologist, PhD
Verified Verified
Boston, MA 02114
I use eclectic methods including: CBT and DBT strategies and an attachment focus for couples.
I have approximately 40 years of experience working with individuals and couples in psychotherapy. I am comfortable working with affective disorders, depression, anxiety, post traumatic stress, substance use disorders and adjustment and life stage issues. I help couples with conflict resolution, improvement of relationships and increased communication.
I use eclectic methods including: CBT and DBT strategies and an attachment focus for couples.
I have approximately 40 years of experience working with individuals and couples in psychotherapy. I am comfortable working with affective disorders, depression, anxiety, post traumatic stress, substance use disorders and adjustment and life stage issues. I help couples with conflict resolution, improvement of relationships and increased communication.
(339) 500-6817 View (339) 500-6817
Photo of Amanda Francis, LPC, Licensed Professional Counselor
Amanda Francis
Licensed Professional Counselor, LPC
Verified Verified
Boston, MA 02104  (Online Only)
I use CBT, DBT, and solution focused treatment methods to identify their wellness goals and work toward goal achievement at each session.
Welcome! I am an experienced counselor 12 years in practice and work with clients ranging in age and presenting issues. My ideal client is one looking to achieve fulfillment in life and their relationships. I take a collaborative approach and use homework and other tools to help my clients achieve their goals.
I use CBT, DBT, and solution focused treatment methods to identify their wellness goals and work toward goal achievement at each session.
Welcome! I am an experienced counselor 12 years in practice and work with clients ranging in age and presenting issues. My ideal client is one looking to achieve fulfillment in life and their relationships. I take a collaborative approach and use homework and other tools to help my clients achieve their goals.
(203) 605-9705 View (203) 605-9705
Photo of Ashley Ojok, LICSW, LCSW, Clinical Social Work/Therapist
Ashley Ojok
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
Boston, MA 02108
I enjoy working with adults, adolescents and couples using Cognitive Behavioral Therapy, Solution Focused , Client Centered and Trauma Focused in order for clients to reach their own potential.
Is therapy something you have always wanted to try and just haven't found the right fit? I feel a strong therapeutic relationship is the first step in making true progress within therapy. The goal of my approach is to help you feel comfortable and safe in a clinical setting.
I enjoy working with adults, adolescents and couples using Cognitive Behavioral Therapy, Solution Focused , Client Centered and Trauma Focused in order for clients to reach their own potential.
Is therapy something you have always wanted to try and just haven't found the right fit? I feel a strong therapeutic relationship is the first step in making true progress within therapy. The goal of my approach is to help you feel comfortable and safe in a clinical setting.
(980) 294-4633 View (980) 294-4633
Photo of Wayne Kessler, MSW, LICSW, Clinical Social Work/Therapist
Wayne Kessler
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
I draw from Cognitive Behavioral Therapy( CBT), EMDR, Narrative therapy, and IFS.
If you are experiencing anxiety, career or work-related stress, toxic work environments, relationship issues, low self-confidence, illness, school challenges, layoffs, grief/loss, career transition, or retirement, I can help. If you are finding it difficult to manage your stress, anxiety, sleep, depression, or ADHD, why not get help dealing with your symptoms, feelings, thoughts, and emotions? You should not have to suffer alone. Advances in therapy now allow for a transformative experience and can help you achieve things for yourself that you never thought possible. Get the support you need by contacting me to get started.
I draw from Cognitive Behavioral Therapy( CBT), EMDR, Narrative therapy, and IFS.
If you are experiencing anxiety, career or work-related stress, toxic work environments, relationship issues, low self-confidence, illness, school challenges, layoffs, grief/loss, career transition, or retirement, I can help. If you are finding it difficult to manage your stress, anxiety, sleep, depression, or ADHD, why not get help dealing with your symptoms, feelings, thoughts, and emotions? You should not have to suffer alone. Advances in therapy now allow for a transformative experience and can help you achieve things for yourself that you never thought possible. Get the support you need by contacting me to get started.
(339) 329-8046 View (339) 329-8046
Photo of Courtney M Speropolous, LMHC, LSWA, CAMS-11, Counselor
Courtney M Speropolous
Counselor, LMHC, LSWA, CAMS-11
Verified Verified
Boston, MA 02104
Utilizing DBT, TF- CBT, and facets of unconditional positive regard, my focus is really allowing the client to be the expert of their experience, working as a copilot on their journey to wellness.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
Utilizing DBT, TF- CBT, and facets of unconditional positive regard, my focus is really allowing the client to be the expert of their experience, working as a copilot on their journey to wellness.
Often times, life's waves produce times of emotional hardship marked by deep seated feelings of grief, sadness, confusion, depression, worry, and anxiety. Therapy is an opportunity to have the space, support, and safety to address the waves inherent in everyday life without judgment. If you are experiencing a life transition, a break-up, day-to-day parenting and relationship stress, or you are simply being haunted by past events or thoughts that don't seem to budge, therapy can provide an outlet to gain the insight, awareness, and relief you may be seeking.
(781) 493-8064 View (781) 493-8064
Photo of Erin Kilbury, LMHC, Counselor
Erin Kilbury
Counselor, LMHC
Verified Verified
2 Endorsed
Boston, MA 02135  (Online Only)
My approach is guided by clinical training in emotion-focused cognitive-behavioral therapies (e.
Many of us weren't handed a complete toolbox for navigating life's challenges or didn't have models for maintaining satisfying relationships. When it comes to emotional disorders and relational issues people often delay getting the help they deserve. This can perpetuate or prolong painful experiences such as depression, anxiety, and loneliness and relationships can become gridlocked with perpetual issues. Therapy can help us develop the skills to live an anti-depressant life, cope with (even reduce) anxiety, process regrettable events, cultivate meaningful relationships, resolve triggers that impede our goals, and much more.
My approach is guided by clinical training in emotion-focused cognitive-behavioral therapies (e.
Many of us weren't handed a complete toolbox for navigating life's challenges or didn't have models for maintaining satisfying relationships. When it comes to emotional disorders and relational issues people often delay getting the help they deserve. This can perpetuate or prolong painful experiences such as depression, anxiety, and loneliness and relationships can become gridlocked with perpetual issues. Therapy can help us develop the skills to live an anti-depressant life, cope with (even reduce) anxiety, process regrettable events, cultivate meaningful relationships, resolve triggers that impede our goals, and much more.
(808) 556-8216 View (808) 556-8216
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