Therapists in Boston, MA

More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.

As a licensed clinical psychologist, I work with adults who are struggling with a range of concerns. My specialties include working with people experiencing interpersonal conflicts, going through difficult transitions such as career and relationship changes, or who simply feel “stuck.” Mood problems and anxiety disorders are also areas of expertise. My approach is tailored to meet the particular goals and personality of my clients by integrating psychodynamic, humanistic, cognitive-behavioral, and mindfulness-based approaches.

Having either been through challenges or currently existing in crisis, my clients want to stop merely surviving and instead begin thriving. They see the way things are, and they are no longer satisfied with it. My clients seek understanding, internal peace, and personal growth. They need help clarifying their goals and identifying the methods by which to achieve them. They want to live a life based on their personal values, uninhibited by mental health challenges or relational struggles.

Caring, collaborative, evidence-based support for individuals, children, youth, families and couples. Anxiety, Depression, ADHD, Gender Issues, Parenting, Child Behavioral Issues, Relationship Issues, Sexuality and family conflict. I have been trained in Cognitive Behavioral (CBT), EMDR, Imago (couples), Interpersonal, and Psychodynamic approaches. Decades of experience with children (2-18) and families. Experience with trans, queer/lgbt; poly. I received my doctorate in Clinical Psychology at the Univ of VT and post-doctoral fellowship at Children's Hospital Boston/Harvard Medical School. Website: https:/www.drjennifertaub.com

Struggling with contentment, focus, or motivation? You’re not alone, I am here to help. Imagine feeling more connected, confident, and energized. Together, we can overcome self-esteem, relationship issues, and help you focus your energy on what matters most. My compassionate approach meets you where you are, providing tailored guidance every step of the way. With over 35 years of dedicated private practice, I specialize in helping women, youth, and couples navigate their various chapters in life. My extensive experience in Mindfulness CBT, and Trauma-informed approaches equip me to support your unique challenges, and transitions.

I believe the therapist's role is to be authentic and compassionate, as well as an active participant in helping you to overcome whatever concern brings you to therapy. In addition to listening to what you are struggling with in the moment, I try to help you find ways to manage the distress and more fully engage in your life. I use a combination of traditional talk therapy and skill-building, primarily drawing from CBT, DBT, and ACT.

We strive to motivate participants to overcome life’s challenges. Feeling stressed, frustrated or overwhelmed? Is COVID-19 related changes impacting your life in anyway? Whether some of these apply to you or a loved one, WE CAN HELP! This practice encourages positive lifestyle changes. Therapeutic interventions may assist you cope, adjust and make progress. We pride ourselves on our honest commitment to support our clients reach their goals at any age.

I believe we all have an innate capacity for healing. However, chronic experiences of anxiety, fear, & loneliness can threaten our sense of safety & impede our ability to heal. This may make managing big emotions alone feel daunting, especially if our past experiences have discouraged us from doing so. As your therapist, I will support you in navigating these changing tides. Together, we will confront and understand these wounds and sore spots, creating a safe, & supported space to explore your feelings & experiences, fostering growth & resilience. I will walk with you, side-by-side, until you are ready to run on your own.

Clients come to me when they have reached a crossroads in their life. Life may have suddenly become challenging because of conflicts in employment, family relationships, or dating/romantic relationships in a way that is overwhelming and difficult to understand. Sometimes we come to a place in our lives where we desire better for ourselves. However, we recognize the way we have been operating is no longer working. We need to process our past and present experiences to get to a place of personal freedom.

Drawing from evidence-based modalities; emotion-focused therapy, dialectical behavioral therapy, solution-focused therapy, Trauma-informed, Cbt. I work with my clients to explore their thoughts, feelings, & experiences surrounding Life Transitions: helping you HEAL from breakup, divorce, coming out, family trauma, and grief. Together, we uncover underlying patterns, develop coping strategies, and foster resilience to navigate these challenges with strength and grace. In working with the LGBTQ+ community, I am deeply committed to providing affirmative therapy that honors and celebrates each individual’s identity and lived experience.

If you’re working on overcoming depression, anxiety, substance abuse, trauma, a difficult life transition, unhealthy coping behaviors, relationship struggles or any other area hindering your ability to live your fullest life I would love to work with you! My goal is for you to flourish through our work together and I strive to create a supportive and nonjudgmental environment. It’s important to uncover the root cause of symptoms and effectively work through them so they don’t create roadblocks or unhealthy patterns in our life. Please reach out for a free consultation, I’d love to hear about you and your goals.

My approach is active, supportive and collaborative. I enjoy working with people dealing with life transitions, relationship issues, career/academic, parenting, grief, chronic illness, disabilities, divorce, remarriage and more. I also like working with people who are creative and/or who have a sense of humor. I usually have only day time appointments and I do not usually see clients on weekends.

Accepting new clients in NY and MA, for virtual appointments only. Sometimes the roads we chose to traverse become less easy to navigate as situations change, circumstances reach beyond our control, or life simply needs some readjusting to get back on track. I strive to provide individual clients and couples with a vehicle to discover the answers that they seek about themselves and their relationships. I help clients learn the tools they need to navigate the road on their own, and find the healing that they desire.

I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.

I have been most effective in working with individuals who feel that their relationship struggles, mood issues, anxiety and/or trauma are holding them back from living the life they want to live. I work collaboratively to establish a treatment plan that is unique and tailored to each individual. Together, we will engage in insight oriented work to understand the root of the problem, as well as skill building to learn coping skills that will help alleviate distress in the here and now. In my experience this is what leads to both symptom relief in the short term as well as deep long lasting change.

I am a Clinical Social Worker and provide psychotherapy in Metrowest Massachusetts. I have been working in the mental health field since 1999. I offer a safe, inclusive and non-judgmental environment for adults. I take an active role in the therapeutic relationship to challenge clients to change and gain clarity. I have a special experience with treating depression and anxiety, mens' health, young adults/ college students, LGBTQ and adults with learning differences or neuro-atypical / neurodivergent (ADHD, NVLD, Asperger's, high functioning Autism (ASD). I also offer Clinical Supervision to Social Workers.

I have experience treating adults with grief and loss issues, coparenting and family issues, anxiety, mood disorders, trauma, substance use, relationship difficulties, and parenting and life transitions including divorce, loss and employment. My ideal client wishes to improve their overall quality of life personally and/or professionally.

Providing therapy in North Carolina via telehealth or in person, on English and Russian, or in Massachusetts and Florida via Telehealth. Also I do counseling worldwide via Simple Practice platform. My specialty is depression, anxiety, overthinking, life changes, relationships, inner conflict and self-worth issues. I have many years of experience in providing therapy to seniors, military and to people with substance abuse problems. I help Russian emigrants to adapt in the USA. In addition to my work experience, I draw upon wisdom from my life experience.

If you are experiencing anxiety, career or work-related stress, toxic work environments, relationship issues, low self-confidence, illness, school challenges, layoffs, grief/loss, career transition, or retirement, I can help. If you are finding it difficult to manage your stress, anxiety, sleep, depression, or ADHD, why not get help dealing with your symptoms, feelings, thoughts, and emotions? You should not have to suffer alone. Advances in therapy now allow for a transformative experience and can help you achieve things for yourself that you never thought possible. Get the support you need by contacting me to get started.