Attachment-based Therapists in Boston, MA

Photo of Ben Goodman - Ben Goodman | Meridian Psychotherapy Associates, Pre-Licensed Professional
Ben Goodman | Meridian Psychotherapy Associates
Pre-Licensed Professional
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(617) 872-3612 View (617) 872-3612
Photo of Ashley Walker, LCSW, Clinical Social Work/Therapist
Ashley Walker
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boston, MA 02128  (Online Only)
I utilize a variety of treatment methods including CBT, mindfulness, and attachment-based strategies that are tailored to each individual.
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.
I utilize a variety of treatment methods including CBT, mindfulness, and attachment-based strategies that are tailored to each individual.
Are there times when you feel anxious, sad, or uncertain? Do you have difficulty coping with your stressors and find that you often push or run away from unwanted thoughts and feelings? You have taken the brave first step to search for a clinician who may fit your needs. Clients who come to me can expect a trusting, compassionate, respectful therapeutic environment that fosters creating positive solutions. We will work together to address your unique needs and challenges in a non-judgmental, safe environment.
(561) 770-6408 View (561) 770-6408
Photo of Carmel Higgins, LCSW, MEd, Clinical Social Work/Therapist
Carmel Higgins
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Boston, MA 02110  (Online Only)
Hi and welcome! I’m so glad you’re seeking support. I help clients navigate the stressors of life, including anxiety, relational issues, life transitions, grief, and trauma. Additionally, I have extensive experience in perinatal and postpartum mental health, including infertility, pregnancy loss or termination, and birth trauma. I utilize varied modalities including Cognitive Behavioral Therapy (CBT), Attachment-based therapy, and Eye Movement Desensitization and Reprocessing (EMDR). We will work together to find the best approach for you and your needs!
Hi and welcome! I’m so glad you’re seeking support. I help clients navigate the stressors of life, including anxiety, relational issues, life transitions, grief, and trauma. Additionally, I have extensive experience in perinatal and postpartum mental health, including infertility, pregnancy loss or termination, and birth trauma. I utilize varied modalities including Cognitive Behavioral Therapy (CBT), Attachment-based therapy, and Eye Movement Desensitization and Reprocessing (EMDR). We will work together to find the best approach for you and your needs!
(857) 597-8134 View (857) 597-8134
Photo of Lexie Kremp, MSW, LCSW, LICSW, Clinical Social Work/Therapist
Lexie Kremp
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
Boston, MA 02135  (Online Only)
As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. That’s it. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.
As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. That’s it. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.
(215) 714-4300 View (215) 714-4300
Photo of Johnny Xu, MSW, LCSW, Clinical Social Work/Therapist
Johnny Xu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Boston, MA 02116  (Online Only)
Drawing from attachment-based, cognitive, solution-focused, mindfulness-based, and trauma-informed modalities, I ensure that our therapeutic relationship is a refuge from larger systemic trauma.
I believe the greatest gift a therapist can offer is full presence with a compassionate ear. Many clients seek therapy because something that was working for them is no longer working. Maybe you feel stuck, unseen, unheard, anxious, angry, or "enmeshed" in your interpersonal relationships and work. Maybe there's family estrangement or you are contemplating cutoff. Maybe your core values are being tested. You have been here for a long time, but believed you needed permission to feel this way: "Just another year," "just a little more." In our therapy space, even if you take your shoes off at the door, you can bring your whole self.
Drawing from attachment-based, cognitive, solution-focused, mindfulness-based, and trauma-informed modalities, I ensure that our therapeutic relationship is a refuge from larger systemic trauma.
I believe the greatest gift a therapist can offer is full presence with a compassionate ear. Many clients seek therapy because something that was working for them is no longer working. Maybe you feel stuck, unseen, unheard, anxious, angry, or "enmeshed" in your interpersonal relationships and work. Maybe there's family estrangement or you are contemplating cutoff. Maybe your core values are being tested. You have been here for a long time, but believed you needed permission to feel this way: "Just another year," "just a little more." In our therapy space, even if you take your shoes off at the door, you can bring your whole self.
(508) 687-6479 View (508) 687-6479
Photo of Micaela Badot-Fisher - Micaela Badot-Fisher| Meridian Psychotherapy, Pre-Licensed Professional
Micaela Badot-Fisher| Meridian Psychotherapy
Pre-Licensed Professional
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(617) 872-3612 View (617) 872-3612
Photo of Kimika Watkins-Tashima, LMHC, Counselor
Kimika Watkins-Tashima
Counselor, LMHC
Verified Verified
Boston, MA 02109  (Online Only)
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
She will use an integrative approach to intervention using her training in trauma-focused, psychodynamics, attachment-based, IFS, component-based psychotherapy, DBT, EMDR, body-mind approach such as sensorimotor psychotherapy, family therapy, ARC, SMART, Mindfulness and CBT.
Kimika is a licensed mental health counselor (LMHC) with 15+ years of clinical experience partnering with adults, children, families and couples seeking help with a wide variety of issues. She specializes particularly in treating individuals impacted by trauma including but not limited to attachment issues, depression, anxiety, relationship issues, sociocultural issues, addiction, emotion regulation issues, loss, and life transition.
(508) 406-7522 View (508) 406-7522
Photo of Keisha Barnes, LCSW, LICSW, PIP, Clinical Social Work/Therapist
Keisha Barnes
Clinical Social Work/Therapist, LCSW, LICSW, PIP
Verified Verified
1 Endorsed
Boston, MA 02114  (Online Only)
As an attachment-based therapist, I specialize in emotional pain & trauma.
Emotions like anxiety, sadness and shame are so overwhelming that it feels like your body could shatter from all of your feelings. A painful childhood, challenging relationships, loss or another distressing experience has left you feeling hopeless. You've never been able to explain what feeling abandoned is like, or why it's so hard to trust, so you feel more isolated in being misunderstood. You have some regrets on how you've responded or acted in the past while you were just trying to survive or feel connection.
As an attachment-based therapist, I specialize in emotional pain & trauma.
Emotions like anxiety, sadness and shame are so overwhelming that it feels like your body could shatter from all of your feelings. A painful childhood, challenging relationships, loss or another distressing experience has left you feeling hopeless. You've never been able to explain what feeling abandoned is like, or why it's so hard to trust, so you feel more isolated in being misunderstood. You have some regrets on how you've responded or acted in the past while you were just trying to survive or feel connection.
(919) 822-9125 View (919) 822-9125
Photo of Anna Weiss- Psychotherapist And Parent Coach, LICSW, MA, Clinical Social Work/Therapist
Anna Weiss- Psychotherapist And Parent Coach
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Boston, MA 02199  (Online Only)
I draw on psychodynamic, CBT, and attachment-based treatment modalities.
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
I draw on psychodynamic, CBT, and attachment-based treatment modalities.
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
(617) 819-0204 View (617) 819-0204
Photo of Victoria LaTronica, LICSW, Clinical Social Work/Therapist
Victoria LaTronica
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02114  (Online Only)
As a LICSW, I view people through the lens of their intersectional identities, within the greater context of their environment. I have worked with children, adolescents, young adults, and adults for nearly a decade in various settings. I am an affirming, supportive, active ally to the LGBTQIA+ and neurodivergent communities. When life becomes overwhelming, it can be helpful to have a trusted support. I look forward to empowering you along your journey of self-discovery, whether that be seeking self-acceptance, integration of self or change-focused supports. I also take OptumVA. Please email me for a link to my scheduling platform.
As a LICSW, I view people through the lens of their intersectional identities, within the greater context of their environment. I have worked with children, adolescents, young adults, and adults for nearly a decade in various settings. I am an affirming, supportive, active ally to the LGBTQIA+ and neurodivergent communities. When life becomes overwhelming, it can be helpful to have a trusted support. I look forward to empowering you along your journey of self-discovery, whether that be seeking self-acceptance, integration of self or change-focused supports. I also take OptumVA. Please email me for a link to my scheduling platform.
(781) 227-8403 View (781) 227-8403
Photo of Jane Finley - Jane Finley | Meridian Psychotherapy Associates, MSW, LCSW, LMSW, Clinical Social Work/Therapist
Jane Finley | Meridian Psychotherapy Associates
Clinical Social Work/Therapist, MSW, LCSW, LMSW
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(617) 872-3612 View (617) 872-3612
Photo of Dr. Kim Manuel, PhD,  MA, MEd, CAGS, Psychologist
Dr. Kim Manuel
Psychologist, PhD, MA, MEd, CAGS
Verified Verified
3 Endorsed
Boston, MA 02114
I work with individuals across the lifespan, drawing from an intuitive blend of therapeutic approaches, including attachment-based, inner child work, existential, Jungian, CBT, and holistic approaches.
My clients come to therapy with a desire to better understand themselves, their patterns, and the implicit beliefs they hold about themselves and the world. They are deep thinkers and feelers with a great appreciation for humor as part of the therapeutic process. They are often striving to become (and befriend) the best version of themselves. Together, we balance insights and perspectives with tools that guide transformation and growth.
I work with individuals across the lifespan, drawing from an intuitive blend of therapeutic approaches, including attachment-based, inner child work, existential, Jungian, CBT, and holistic approaches.
My clients come to therapy with a desire to better understand themselves, their patterns, and the implicit beliefs they hold about themselves and the world. They are deep thinkers and feelers with a great appreciation for humor as part of the therapeutic process. They are often striving to become (and befriend) the best version of themselves. Together, we balance insights and perspectives with tools that guide transformation and growth.
(857) 688-3401 View (857) 688-3401
Photo of McKenna Crosby - McKenna Crosby | Meridian Psychotherapy Associates, Pre-Licensed Professional
McKenna Crosby | Meridian Psychotherapy Associates
Pre-Licensed Professional
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(617) 872-3612 View (617) 872-3612
Photo of Tatiana Mixco - Tatiana Mixco | Meridian Psychotherapy Associates, Pre-Licensed Professional
Tatiana Mixco | Meridian Psychotherapy Associates
Pre-Licensed Professional
Verified Verified
Boston, MA 02110
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
I utilize approaches such as, but not limited to, CBT, DBT, IFS, Psychodynamic, Narrative, Attachment-Based, Mindfulness, and Solution-Focused therapies.
I am a Clinical Psychotherapist Resident therapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.
(617) 872-3612 View (617) 872-3612
Photo of Youngsuk Kim, PhD, Psychologist
Youngsuk Kim
Psychologist, PhD
Verified Verified
3 Endorsed
Boston, MA 02108  (Online Only)
I provide culturally sensitive integrative therapy using evidence-based treatments - cognitive behavior therapy, exposure and response prevention, cognitive processing therapy, prolonged exposure, complex grief therapy, trauma-focused therapy, dialectical behavior therapy, attachment-based therapy, and intensive treatment for trauma, grief, and anxiety.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating late teens and adults suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, mild TBI and cognitive problems. I am licensed in MA and RI.
I provide culturally sensitive integrative therapy using evidence-based treatments - cognitive behavior therapy, exposure and response prevention, cognitive processing therapy, prolonged exposure, complex grief therapy, trauma-focused therapy, dialectical behavior therapy, attachment-based therapy, and intensive treatment for trauma, grief, and anxiety.
Independent of my job at MGH/Harvard Medical School as a clinical psychologist, I see clients in my private practice (Psychological Care and Consultancy, PLLC). I provide video telehealth only. I have extensive experience treating late teens and adults suffering from anxiety, obsessive-compulsive disorder, depression, trauma, grief and loss, adjustment difficulties, low self-esteem, stresses associated with relationship and family conflicts, and educational and occupational concerns. I also have experience working with health professionals, high-functioning autism, mild TBI and cognitive problems. I am licensed in MA and RI.
(857) 380-0222 View (857) 380-0222
Photo of Helena Earls, CMHC, MA, Pre-Licensed Professional
Helena Earls
Pre-Licensed Professional, CMHC, MA
Verified Verified
Boston, MA 02130  (Online Only)
My approach integrates humanistic, attachment-based, feminist, and somatic practices, helping you connect with your inner strength.
I'm here to support you as you navigate life's challenges and transitions. Whether you're feeling overwhelmed by trauma, anxiety, or a major life change, I offer a compassionate, non-judgmental space where you can be fully seen and heard. Together, we'll work toward clarity, confidence, and a life that feels authentic and fulfilling.
My approach integrates humanistic, attachment-based, feminist, and somatic practices, helping you connect with your inner strength.
I'm here to support you as you navigate life's challenges and transitions. Whether you're feeling overwhelmed by trauma, anxiety, or a major life change, I offer a compassionate, non-judgmental space where you can be fully seen and heard. Together, we'll work toward clarity, confidence, and a life that feels authentic and fulfilling.
(413) 414-5255 View (413) 414-5255
Photo of Amanda Weintraub, MSW, LICSW, Clinical Social Work/Therapist
Amanda Weintraub
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02116  (Online Only)
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
Limited availability at this time. I am a Licensed Clinical Social Worker who has provided psychotherapy to children, adolescents, adults, and families across the life spectrum for over 10 years. I have been told my style is warm, engaging, and dynamic. I believe that overcoming anxiety, depression, PTSD, complex trauma, and other forms of chronic and acute symptoms can happen within a collaborative and attachment-based therapeutic approach. Transformative healing is possible for all of us! It is an honor to be with my clients on each of their unique journeys.
(351) 205-1736 View (351) 205-1736
Photo of Andre Perreault, LMHC, Counselor
Andre Perreault
Counselor, LMHC
Verified Verified
4 Endorsed
Boston, MA 02110
I am a psychotherapist specializing in relationship counseling. Couples most often come in saying, “we’re having difficulty communicating”. I understand relationship dynamics, emotional communication, and the neurophysiology of secure connections. I help clients better understand their patterns of connection as well as conflict, and I will help make your relationship stronger.
I am a psychotherapist specializing in relationship counseling. Couples most often come in saying, “we’re having difficulty communicating”. I understand relationship dynamics, emotional communication, and the neurophysiology of secure connections. I help clients better understand their patterns of connection as well as conflict, and I will help make your relationship stronger.
(617) 606-7738 View (617) 606-7738
Photo of Carl J DeJohn Jr, MA, LPCC-S
Carl J DeJohn Jr
MA, LPCC-S
Verified Verified
Boston, MA 02101  (Online Only)
My clinical approaches are as follows: Attachment-Based Therapy, CBT, DBT, Existential Therapy, Mindfulness, Motivational Interviewing, and Trauma-focused.
Being able to recognize our own strengths and how we have used those strengths to succeed in the past, can be a useful tool in reducing acute symptoms of anxiety, depression, and many other mental health concerns. Long-term, I work with clients in hopes of building the confidence and skill set to move forward knowing that they are more than capable of managing anything that life throws your way. I believe in the inherent worth and dignity of every person, and that every person has the ability within themselves to not only enact change, but be their very own change agent.
My clinical approaches are as follows: Attachment-Based Therapy, CBT, DBT, Existential Therapy, Mindfulness, Motivational Interviewing, and Trauma-focused.
Being able to recognize our own strengths and how we have used those strengths to succeed in the past, can be a useful tool in reducing acute symptoms of anxiety, depression, and many other mental health concerns. Long-term, I work with clients in hopes of building the confidence and skill set to move forward knowing that they are more than capable of managing anything that life throws your way. I believe in the inherent worth and dignity of every person, and that every person has the ability within themselves to not only enact change, but be their very own change agent.
(440) 745-7235 View (440) 745-7235
Photo of Kristina Marik, LICSW, Clinical Social Work/Therapist
Kristina Marik
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Boston, MA 02134  (Online Only)
Accepting new clients! I am a compassionate & down-to-earth therapist dedicated to helping individuals find balance & stability in their lives. With extensive experience in community mental health & a background as a Registered Yoga Teacher (RYT), I bring a unique blend of mindfulness & practical support to my practice. My approach is grounded in humanistic, attachment-based, & empowerment-focused principles. I advocate for justice & inclusivity, always striving to enhance the unique attributes of each person I work with. I offer a warm & capable presence to support you confidently & with a touch of humor.
Accepting new clients! I am a compassionate & down-to-earth therapist dedicated to helping individuals find balance & stability in their lives. With extensive experience in community mental health & a background as a Registered Yoga Teacher (RYT), I bring a unique blend of mindfulness & practical support to my practice. My approach is grounded in humanistic, attachment-based, & empowerment-focused principles. I advocate for justice & inclusivity, always striving to enhance the unique attributes of each person I work with. I offer a warm & capable presence to support you confidently & with a touch of humor.
(781) 317-6943 View (781) 317-6943
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Attachment-based Therapists

Is attachment-based therapy the same as attachment therapy?

Attachment-based therapy may be confused with what is called “attachment therapy” (sometimes called “holding therapy”), a discredited and dangerous approach to treating children with attachment disorders, autism, or other mental health concerns. Attachment therapy—not attachment-based therapy—may involve restraining a child, forcing eye contact, and other coercive or abusive techniques. None of these practices are used in attachment-based therapy and the two modalities are in no way related.

What should I expect from attachment-based therapy?

Attachment-based therapy is based on attachment theory, which posits that children’s early relationships with their caregivers strongly influence their ability to navigate the world later in life. Thus, adults who seek attachment-based therapy should expect to deeply explore their childhood, identifying the dynamics or experiences that disrupted their attachment and the steps necessary to overcome challenges that arose as a result. Parents and children should expect to explore the possible factors that disrupted the parent-child relationship and work toward restoring trust and connection.

How long does attachment-based therapy last?

Certain forms of attachment-based therapy, especially those designed for parents and children, last for a set number of sessions; for example, Attachment and Biobehavioral Catch-Up, a specific attachment-based approach for young children who have undergone early adversity, unfolds over 10 one-hour sessions. When attachment-based therapy is practiced on adults or combined with other modalities, it may not last a specific length of time; clients may wish to ask prospective therapists how long they expect treatment to take.

Does attachment-based therapy work?

Most of the research on attachment-based therapy focuses on children and adolescents. Some of this research shows a positive effect, especially for attachment-based family therapy (ABFT). Other studies, however, have found that attachment-based therapy is no more effective than other approaches to childhood depression, anxiety, or suicidality. Less is known about the therapy’s efficacy on adult populations.