Acceptance and Commitment (ACT) Therapists in Boston, MA
![Photo of Christie Wu, LMHC, Counselor](https://photos.psychologytoday.com/625b059c-34e9-45b7-983b-032ada2d2c00/1/320x400.jpeg)
I utilize a holistic and integrative approach to develop treatment plans individual to each client, weaving together techniques from EMDR, CBT, ACT, attachment-based, and psychodynamic therapy.
Summer 2024 - Accepting New Clients! I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.
I utilize a holistic and integrative approach to develop treatment plans individual to each client, weaving together techniques from EMDR, CBT, ACT, attachment-based, and psychodynamic therapy.
Summer 2024 - Accepting New Clients! I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.
![Photo of Helen Phoenix, LMHC, Counselor](https://photos.psychologytoday.com/459f5d9b-0d97-4495-b74d-20cf1dee5c09/1/320x400.jpeg)
She practices acceptance and commitment therapy (ACT) combined with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and self-compassion techniques.
Helen Phoenix is a Licensed Mental Health Counselor (LMHC) with over 20 years of experience working with adults 18 years and up. Helen works with individuals struggling with depression, anxiety, adjustment issues, and stress-related disorders and encourages self-care approaches for improving mental, physical, and emotional health.
She practices acceptance and commitment therapy (ACT) combined with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and self-compassion techniques.
Helen Phoenix is a Licensed Mental Health Counselor (LMHC) with over 20 years of experience working with adults 18 years and up. Helen works with individuals struggling with depression, anxiety, adjustment issues, and stress-related disorders and encourages self-care approaches for improving mental, physical, and emotional health.
![Photo of Kelsey Lima, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4f6704d4-32ce-4bb4-bff1-ed96d8a2f0f1/1/320x400.jpeg)
Kelsey Lima
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Boston, MA 02116 (Online Only)
Waitlist for new clients
I offer cognitive behavioral therapy (CBT) as a treatment option however I come with a variety of approaches crafted to best fit your needs which may change over time- psychodynamic, relational, ACT, multicultural.
I am a therapist with a warm and humorous style. My practice focuses on supporting people living with anxiety, chronic illness, life transitions, or grief who choose to not worry alone. I teach people how to regulate stress and reframe experiences. Also, I help people with brain, violence-related injuries or neurological diseases build a more compassionate relationship with difficult emotions and ignite a new sense of meaning. Although I work with people of all ages, I often work with students, people 13-64 yo, and healthcare professionals.
I offer cognitive behavioral therapy (CBT) as a treatment option however I come with a variety of approaches crafted to best fit your needs which may change over time- psychodynamic, relational, ACT, multicultural.
I am a therapist with a warm and humorous style. My practice focuses on supporting people living with anxiety, chronic illness, life transitions, or grief who choose to not worry alone. I teach people how to regulate stress and reframe experiences. Also, I help people with brain, violence-related injuries or neurological diseases build a more compassionate relationship with difficult emotions and ignite a new sense of meaning. Although I work with people of all ages, I often work with students, people 13-64 yo, and healthcare professionals.
![Photo of Jackie Mascher, PhD, Psychologist](https://photos.psychologytoday.com/40323092-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.
I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.
![Photo of Jessica Lipschitz, PhD, Psychologist](https://photos.psychologytoday.com/f4983c55-3684-4b2c-8451-a0e0a82b5c81/2/320x400.jpeg)
I am currently taking new patients. I am a clinical psychologist and Assistant Professor at Brigham and Women's Hospital / Harvard Medical School. In my private practice, I work with clients on relationship/intimacy concerns, anxiety, stress, depression and PTSD. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT), the Gottman Method, Integrative Behavioral Couple Therapy (IBCT), and Acceptance and Commitment therapy (ACT).
I am currently taking new patients. I am a clinical psychologist and Assistant Professor at Brigham and Women's Hospital / Harvard Medical School. In my private practice, I work with clients on relationship/intimacy concerns, anxiety, stress, depression and PTSD. I utilize evidence-based treatments such as Cognitive Behavioral Therapy (CBT), the Gottman Method, Integrative Behavioral Couple Therapy (IBCT), and Acceptance and Commitment therapy (ACT).
![Photo of Lilliejane Smith, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb7fc79f-c744-4eea-9544-a587faa5c43c/4/320x400.jpeg)
Lilliejane Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02128 (Online Only)
In this space your constant worry, people-pleasing, and perfectionism will be met with understanding and relief. As your therapist, my goal is to empower you to cultivate healthier relationships with yourself and others when faced with anxiety and self-doubt. Whether these symptoms are ongoing or triggered by recent loss or life transition, we will work to untangle painful thought patterns and foster self-acceptance.
In this space your constant worry, people-pleasing, and perfectionism will be met with understanding and relief. As your therapist, my goal is to empower you to cultivate healthier relationships with yourself and others when faced with anxiety and self-doubt. Whether these symptoms are ongoing or triggered by recent loss or life transition, we will work to untangle painful thought patterns and foster self-acceptance.
![Photo of Barbara Richard-Varon, LMHC, Counselor](https://photos.psychologytoday.com/26e005dc-9c47-4fb2-bb7f-0835bf60d8af/2/320x400.jpeg)
I utilize CBT, mindfulness training, radical acceptance, solution focused therapy and narrative therapy.
Online appointments only. I am a licensed mental health counselor with a focus on clients experiencing trauma, anxiety, gender transitioning, gender exploration, depression and ADHD. My focus is to support you in identifying new tools and strategies to overcome the barriers that have prevented you from reaching your goals and living the life you want. I provide a space of affirmation and freedom to be your authentic self.
I utilize CBT, mindfulness training, radical acceptance, solution focused therapy and narrative therapy.
Online appointments only. I am a licensed mental health counselor with a focus on clients experiencing trauma, anxiety, gender transitioning, gender exploration, depression and ADHD. My focus is to support you in identifying new tools and strategies to overcome the barriers that have prevented you from reaching your goals and living the life you want. I provide a space of affirmation and freedom to be your authentic self.
![Photo of Judith Ellman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/52bf1e49-2b91-4a7a-b3eb-2a7c18cf4862/1/320x400.png)
Judith Ellman
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116 (Online Only)
Waitlist for new clients
I use skills-based practices such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness strategies, and more.
Are you thinking about making a change in your life, or experiencing a significant transition? Do you want to improve your relationships with others? Are anxiety or depression getting in the way of building the life you want to be living? I provide a warm, welcoming, nonjudgmental space to explore your individual history and patterns, and become closer to who you want to be. My approach is compassionate, strengths-based, and collaborative. You are the expert in your own life and I am a guide to reflect and accompany you on your journey. I help you activate skills to live in line with your values and achieve your goals.
I use skills-based practices such as Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, mindfulness strategies, and more.
Are you thinking about making a change in your life, or experiencing a significant transition? Do you want to improve your relationships with others? Are anxiety or depression getting in the way of building the life you want to be living? I provide a warm, welcoming, nonjudgmental space to explore your individual history and patterns, and become closer to who you want to be. My approach is compassionate, strengths-based, and collaborative. You are the expert in your own life and I am a guide to reflect and accompany you on your journey. I help you activate skills to live in line with your values and achieve your goals.
![Photo of Ester Hernandez, LMHC, Counselor](https://photos.psychologytoday.com/e9b04d61-e865-4db2-a688-02eccb1f58ea/1/320x400.png)
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
![Photo of Lauren Brenner, PhD, Psychologist](https://photos.psychologytoday.com/a0b5b3cb-f5cd-430b-854f-e2fbbc80bbeb/1/320x400.jpeg)
Don't hesitate to reach out if you are curious about what I may offer! I use evidence-based treatments (CBT, ACT, DBT, Unified Protocol; trauma-focused treatments such as PE, CPT; and CBTi) in my practice.
In therapy, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatments tailored to your personal needs, incorporating aspects of CBT, Mindfulness, and exposure therapy. I bring an open and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I serve as Clinical Director of Brain Health Services at Home Base, and an Instructor in the Department of Psychiatry at Harvard Medical School.
Don't hesitate to reach out if you are curious about what I may offer! I use evidence-based treatments (CBT, ACT, DBT, Unified Protocol; trauma-focused treatments such as PE, CPT; and CBTi) in my practice.
In therapy, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatments tailored to your personal needs, incorporating aspects of CBT, Mindfulness, and exposure therapy. I bring an open and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I serve as Clinical Director of Brain Health Services at Home Base, and an Instructor in the Department of Psychiatry at Harvard Medical School.
![Photo of Isabelle Grenier, LMHC, Counselor](https://photos.psychologytoday.com/7e8a388b-12b1-4b1b-ace7-d11ddb21241d/1/320x400.jpeg)
Do you tend to get down on yourself? Do you feel like life has become increasingly stressful and overwhelming? I am here to support you. As your therapist, my mission is to provide unconditional support as you navigate through life's experiences. With a focus on fostering self-compassion and acceptance, I will work with you to help change the internal dialogues that can lead to anxiety, shame, and self-doubt. I invite you to take a step toward learning more about yourself in a collaborative, trustworthy space.
Do you tend to get down on yourself? Do you feel like life has become increasingly stressful and overwhelming? I am here to support you. As your therapist, my mission is to provide unconditional support as you navigate through life's experiences. With a focus on fostering self-compassion and acceptance, I will work with you to help change the internal dialogues that can lead to anxiety, shame, and self-doubt. I invite you to take a step toward learning more about yourself in a collaborative, trustworthy space.
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![Photo of Galya Atanasova, PsyD, Psychologist](https://photos.psychologytoday.com/984c6dd3-a91d-4c78-8062-8a0456e7a6b3/1/320x400.jpeg)
Specifically, I am interested in mindfulness, self-compassion, psychodynamic therapy, expressive arts therapy, system theories, hypnosis, cognitive-behavioral modalities (CBT) and acceptance and commitment therapy.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
Specifically, I am interested in mindfulness, self-compassion, psychodynamic therapy, expressive arts therapy, system theories, hypnosis, cognitive-behavioral modalities (CBT) and acceptance and commitment therapy.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
![Photo of Dr. Samantha Burton, PhD, Psychologist](https://photos.psychologytoday.com/1b13e2c3-26c1-491a-ac50-278ee3a41cbf/2/320x400.jpeg)
My approach is integrative and informed by ACT, CBT, and relational therapies.
At times, we can become stuck in unhelpful patterns of thinking and behaving, and feel held back by our doubts and fears. In therapy, I provide a welcoming and collaborative space to examine these experiences and build upon your strengths and skills to help you live the life you want. Together, we will identify your goals and values, expand your understanding of yourself and others, and work toward meaningful change. I specialize in working with young adults with a wide range of concerns, including anxiety, depression, relationship issues, identity development, academic and career challenges, and adjustment to life transitions.
My approach is integrative and informed by ACT, CBT, and relational therapies.
At times, we can become stuck in unhelpful patterns of thinking and behaving, and feel held back by our doubts and fears. In therapy, I provide a welcoming and collaborative space to examine these experiences and build upon your strengths and skills to help you live the life you want. Together, we will identify your goals and values, expand your understanding of yourself and others, and work toward meaningful change. I specialize in working with young adults with a wide range of concerns, including anxiety, depression, relationship issues, identity development, academic and career challenges, and adjustment to life transitions.
![Photo of Dr. Lyvia Chriki, PhD, Psychologist](https://photos.psychologytoday.com/4d43a1f7-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I am licensed in MA and NY. I am straightforward, helping clients achieve behavioral change towards living in line with their values and priorities. I provide treatment that is founded on evidence based principles, meaning that I base treatment on knowledge gleaned from research and science while allowing for flexibility to accommodate to the individuals with whom I work. I am trained in a variety of treatment modalities and work from within an acceptance based cognitive behavior therapy framework. Balancing acceptance of our experiences and channeling our strengths towards behavior change is, I find, the most useful path forward.
I am licensed in MA and NY. I am straightforward, helping clients achieve behavioral change towards living in line with their values and priorities. I provide treatment that is founded on evidence based principles, meaning that I base treatment on knowledge gleaned from research and science while allowing for flexibility to accommodate to the individuals with whom I work. I am trained in a variety of treatment modalities and work from within an acceptance based cognitive behavior therapy framework. Balancing acceptance of our experiences and channeling our strengths towards behavior change is, I find, the most useful path forward.
![Photo of Ashley Dunford, PhD, Psychologist](https://photos.psychologytoday.com/3c485861-b5f3-4fd0-b7b5-46b6aad62e26/1/320x400.png)
Taking patients for telehealth (virtual only) psychotherapy! Email is the quickest way to reach me. My therapeutic approach is client-centered, collaborative, and directive, rooted in CBT, acceptance-based, interpersonal, and psychodynamic approaches. I am licensed in MA and CT. My psychotherapy and diagnostic specialties include a range of treatment options for various conditions. These include eating disorders, body image, weight management and bariatric surgery, sleep disorders, chronic illness management, and internalizing disorders such as anxiety, depression, and low self-esteem. Platform: Simple Practice HIPAA compliant.
Taking patients for telehealth (virtual only) psychotherapy! Email is the quickest way to reach me. My therapeutic approach is client-centered, collaborative, and directive, rooted in CBT, acceptance-based, interpersonal, and psychodynamic approaches. I am licensed in MA and CT. My psychotherapy and diagnostic specialties include a range of treatment options for various conditions. These include eating disorders, body image, weight management and bariatric surgery, sleep disorders, chronic illness management, and internalizing disorders such as anxiety, depression, and low self-esteem. Platform: Simple Practice HIPAA compliant.
![Photo of Justin Centi, PhD, Psychologist](https://photos.psychologytoday.com/fe6e7d37-8349-4b56-ad83-dbb8d6eee4a2/3/320x400.jpeg)
My approach to psychotherapy is interdisciplinary, but pulls largely from acceptance- and commitment therapies and mindfulness-based cognitive-behavioral therapies.
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
My approach to psychotherapy is interdisciplinary, but pulls largely from acceptance- and commitment therapies and mindfulness-based cognitive-behavioral therapies.
I provide individual psychotherapy, cognitive remediation/executive functioning therapy, and neuropsychological assessment services for adults and adolescents (16+). My clinical specialties include attention deficit/hyperactivity disorder (ADHD), anxiety- and mood disorders, academic/learning-related challenges, sleep disorders, and career dissatisfaction. I work best with goal-oriented clients who are looking to develop insight into their emotions, adopt healthy coping strategies, and process complex experiences through deliberative, rational contemplation.
![Photo of Mackenzie Sheridan, LMHC, Counselor](https://photos.psychologytoday.com/926ba3c7-0cba-427e-b371-11a21cdc3481/2/320x400.jpeg)
Mackenzie Sheridan
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110 (Online Only)
Waitlist for new clients
I believe in a warm and individualized person centered approach while using evidenced based approaches like CBT, DBT, CPT, TFCBT, and ACT to achieve goals and best support each client.
I am a licensed mental health counselor with experience working with adults, teens, and children living with a variety of mental health diagnoses. I value a warm, realistic, and person centered approach to help clients achieve their goals and best support them through difficult times. I aim to be a safe space where clients can be themselves, feel comfortable to open up, and process current and past life events.
I believe in a warm and individualized person centered approach while using evidenced based approaches like CBT, DBT, CPT, TFCBT, and ACT to achieve goals and best support each client.
I am a licensed mental health counselor with experience working with adults, teens, and children living with a variety of mental health diagnoses. I value a warm, realistic, and person centered approach to help clients achieve their goals and best support them through difficult times. I aim to be a safe space where clients can be themselves, feel comfortable to open up, and process current and past life events.
![Photo of Kayla Shea, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fb3b086e-8d70-4d4f-b386-4698c67b20d3/2/320x400.jpeg)
My therapeutic approach integrates solution-focused therapy, internal family systems, cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy and dialectical behavioral therapy skills to navigate stressors in your life and achieve your goals.
Accepting new patients! While the road to wellness may twist and turn, it holds the promise of hope and the potential for profound change. From the depths of depression to the grip of anxiety, and the overwhelming burden of stress, these are familiar emotions in the human experience. Together, we embark on a journey of exploration through talk therapy, uncovering pathways to resilience and empowerment. I am dedicated to providing a safe and affirming space where individuals of all gender identities, ethnicities, and walks of life can explore and heal their innermost thoughts, feelings, and experiences without fear.
My therapeutic approach integrates solution-focused therapy, internal family systems, cognitive behavioral therapy, motivational interviewing, acceptance and commitment therapy and dialectical behavioral therapy skills to navigate stressors in your life and achieve your goals.
Accepting new patients! While the road to wellness may twist and turn, it holds the promise of hope and the potential for profound change. From the depths of depression to the grip of anxiety, and the overwhelming burden of stress, these are familiar emotions in the human experience. Together, we embark on a journey of exploration through talk therapy, uncovering pathways to resilience and empowerment. I am dedicated to providing a safe and affirming space where individuals of all gender identities, ethnicities, and walks of life can explore and heal their innermost thoughts, feelings, and experiences without fear.
![Photo of Emma Barrows, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/c70e8c37-9c65-4995-a0f1-7eb67ad8027e/1/320x400.png)
My approach is based in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and trauma-informed practices.
Now accepting new clients with BCBS! Hi! My name is Emma Barrows and I am a Licensed Independent Clinical Social Worker. I am committed to helping individuals and families who may be facing a variety of life’s challenges, such as relationship difficulties, stress in transitions, family conflict, stress at school or in the workplace, or dealing with chronic medical conditions. I provide a nonjudgemental space with the purpose of identifying personal values and goals to tailor strategies that will help you (or a loved on) lead a more fulfilling and satisfying life.
My approach is based in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioral Therapy (DBT), and trauma-informed practices.
Now accepting new clients with BCBS! Hi! My name is Emma Barrows and I am a Licensed Independent Clinical Social Worker. I am committed to helping individuals and families who may be facing a variety of life’s challenges, such as relationship difficulties, stress in transitions, family conflict, stress at school or in the workplace, or dealing with chronic medical conditions. I provide a nonjudgemental space with the purpose of identifying personal values and goals to tailor strategies that will help you (or a loved on) lead a more fulfilling and satisfying life.
![Photo of Abigail Ruble, LMHC, Counselor](https://photos.psychologytoday.com/8f3ca186-8205-4c71-b4b7-ce451f8c79e5/1/320x400.jpeg)
Are you looking to navigate the storms of life and find a sense of peace again? As a licensed counselor in Vermont, Virginia, and Colorado, I, Abby Ruble, utilize a direct and compassionate approach to therapy. Relying heavily on evidence-based methods such as ACT, DBT, CBT, and SFT, I strive to implement an abundance mindset allowing you to rewire unhelpful thought patterns and build stronger coping mechanisms.
Are you looking to navigate the storms of life and find a sense of peace again? As a licensed counselor in Vermont, Virginia, and Colorado, I, Abby Ruble, utilize a direct and compassionate approach to therapy. Relying heavily on evidence-based methods such as ACT, DBT, CBT, and SFT, I strive to implement an abundance mindset allowing you to rewire unhelpful thought patterns and build stronger coping mechanisms.
See more therapy options for Boston
Nearby Acceptance and Commitment (ACT) Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Chelsea
- Dorchester
- Everett
- Jamaica Plain
- Roxbury
- Somerville
- South Boston