Acceptance and Commitment (ACT) Therapists in Boston, MA
I utilize a holistic and integrative approach to develop treatment plans individual to each client, weaving together techniques from EMDR, CBT, ACT, attachment-based, and psychodynamic therapy.
Summer 2024 - Accepting New Clients! I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.
I utilize a holistic and integrative approach to develop treatment plans individual to each client, weaving together techniques from EMDR, CBT, ACT, attachment-based, and psychodynamic therapy.
Summer 2024 - Accepting New Clients! I am a firm believer that everyone has their own unique story, and that we are the experts in our own lives. Therapy with me is a collaborative process where we explore the impact of this trauma and a range of other issues that may be impeding your ability to live your best life. My role in the therapeutic relationship is to provide a safe space for curiosity and exploration, and offer tools that highlight and build upon your innate strengths and resources, ultimately allowing you to take actions to better your life.
Lauren Parker
Psychologist, PsyD
Verified Verified
4 Endorsed
Boston, MA 02122 (Online Only)
Waitlist for new clients
*Please use email to contact me* It is a great privilege to be welcomed into the lives of my clients. With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness, meditation, etc.) I treat adults with various mental health, behavioral and medical conditions. Treatment is focused on the client's presenting problem(s) as well as all dimensions of well-being.
*Please use email to contact me* It is a great privilege to be welcomed into the lives of my clients. With the use of behavioral health techniques (CBT, ACT, biofeedback, relaxation, hypnosis, mindfulness, meditation, etc.) I treat adults with various mental health, behavioral and medical conditions. Treatment is focused on the client's presenting problem(s) as well as all dimensions of well-being.
Some of the interventions my clients report as most helpful include cognitive behavioral, insight-oriented, acceptance, and stress reduction-based approaches.
I specialize in working with professionals from an array of backgrounds and life experiences around managing anxiety, providing in-depth career counseling and assessment, navigating life transitions and various issues related to identity. With warmth and humor, I value collaborating with clients and strategizing ways to resolve concerns related to transitions with more confidence and ease, with the goal of helping clients live a more valued life with decreased stress and anxiety. I have extensive experience and interest in working with clients from diverse backgrounds, cultures, and perspectives.
Some of the interventions my clients report as most helpful include cognitive behavioral, insight-oriented, acceptance, and stress reduction-based approaches.
I specialize in working with professionals from an array of backgrounds and life experiences around managing anxiety, providing in-depth career counseling and assessment, navigating life transitions and various issues related to identity. With warmth and humor, I value collaborating with clients and strategizing ways to resolve concerns related to transitions with more confidence and ease, with the goal of helping clients live a more valued life with decreased stress and anxiety. I have extensive experience and interest in working with clients from diverse backgrounds, cultures, and perspectives.
She utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), relational therapy, and overall wellness.
Emily Daniels is a master's level Clinical Mental Health Counselor with a few years of experience in mental health. She is passionate about helping adolescents, teens, adults, couples, and families develop positive coping skills and creating a therapeutic relationship. She specializes in anxiety, trauma, depression, ADHD, relationship issues, women's issues, life transitions, overall wellness, and self-care. Her background is working with people experiencing homelessness, in which there was a large focus on trauma and its impact. Emily is working toward her LMHC and is eager to embark on a fulfilling journey as a clinician.
She utilizes multiple treatment approaches including mindfulness, cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), relational therapy, and overall wellness.
Emily Daniels is a master's level Clinical Mental Health Counselor with a few years of experience in mental health. She is passionate about helping adolescents, teens, adults, couples, and families develop positive coping skills and creating a therapeutic relationship. She specializes in anxiety, trauma, depression, ADHD, relationship issues, women's issues, life transitions, overall wellness, and self-care. Her background is working with people experiencing homelessness, in which there was a large focus on trauma and its impact. Emily is working toward her LMHC and is eager to embark on a fulfilling journey as a clinician.
My therapeutic approach draws from evidence-based modalities, including CBT, ACT, Psychodynamic therapy, DBT, and trauma informed therapy.
Hi there and welcome! Life's journey has its ups and downs, and it's okay to feel a bit lost sometimes. You're not alone in this. Are you feeling weighed down by anxiety, depression, trauma, and/or interpersonal stressors (just to name a few)? It happens to the best of us! Together, we'll explore those challenging emotions on this therapeutic journey, unravel what's weighing you down, and build effective coping strategies to help you navigate forward with confidence.
My therapeutic approach draws from evidence-based modalities, including CBT, ACT, Psychodynamic therapy, DBT, and trauma informed therapy.
Hi there and welcome! Life's journey has its ups and downs, and it's okay to feel a bit lost sometimes. You're not alone in this. Are you feeling weighed down by anxiety, depression, trauma, and/or interpersonal stressors (just to name a few)? It happens to the best of us! Together, we'll explore those challenging emotions on this therapeutic journey, unravel what's weighing you down, and build effective coping strategies to help you navigate forward with confidence.
Are you looking to navigate the storms of life and find a sense of peace again? As a licensed counselor in Vermont, Virginia, and Colorado, I, Abby Ruble, utilize a direct and compassionate approach to therapy. Relying heavily on evidence-based methods such as ACT, DBT, CBT, and SFT, I strive to implement an abundance mindset allowing you to rewire unhelpful thought patterns and build stronger coping mechanisms.
Are you looking to navigate the storms of life and find a sense of peace again? As a licensed counselor in Vermont, Virginia, and Colorado, I, Abby Ruble, utilize a direct and compassionate approach to therapy. Relying heavily on evidence-based methods such as ACT, DBT, CBT, and SFT, I strive to implement an abundance mindset allowing you to rewire unhelpful thought patterns and build stronger coping mechanisms.
Michelle Hansen
Clinical Social Work/Therapist, LADC, CCS, LCSW, LICSW, MBA
Verified Verified
Boston, MA 02108 (Online Only)
I am experienced in Cognitive Behavioral Techniques; Motivational Interviewing; DBT informed therapy; Mindfulness; and Acceptance and Commitment Therapy.
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
I am experienced in Cognitive Behavioral Techniques; Motivational Interviewing; DBT informed therapy; Mindfulness; and Acceptance and Commitment Therapy.
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
Gabby Rascati
Clinical Social Work/Therapist, LICSW, RYT
Verified Verified
1 Endorsed
Boston, MA 02130
I use primarily Acceptance and Commitment Therapy (learning how to acknowledge and accept feelings without getting stuck, while using your own values to guide behavior), and Internal Family Systems (understanding our own complexity, getting to know parts of ourselves that have various needs, and learning how to meet them).
I support clients who want to better connect to themselves, their emotions, their values, and their body. Because this type of identity work typically happens in early adulthood, I tend to work with folks 18-40. Often, but not always, my work involves understanding and managing anxiety, depression, the impact of trauma, stress, relationships, pregnancy/parenting transitions, and sexuality & gender identity.
I use primarily Acceptance and Commitment Therapy (learning how to acknowledge and accept feelings without getting stuck, while using your own values to guide behavior), and Internal Family Systems (understanding our own complexity, getting to know parts of ourselves that have various needs, and learning how to meet them).
I support clients who want to better connect to themselves, their emotions, their values, and their body. Because this type of identity work typically happens in early adulthood, I tend to work with folks 18-40. Often, but not always, my work involves understanding and managing anxiety, depression, the impact of trauma, stress, relationships, pregnancy/parenting transitions, and sexuality & gender identity.
In our work together, we'll use techniques from evidence-based therapies like ACT, DBT, IFS, and EMDR to help you let go of the pain you've carried for so long.
Do you think and feel deeply? Do you often find yourself wondering why things are the way they are? Are you striving to make sense of why you think, feel, and behave the ways you do? Have you often felt as if the people around you just don't get you? Maybe you feel stuck in a cycle of anxiety, weighed down by depression, or haunted by past traumatic experiences and the path forward isn't clear. Together, we'll explore your history to understand how you got to where you are today, and I'll support you as you work to become the person you want to be.
In our work together, we'll use techniques from evidence-based therapies like ACT, DBT, IFS, and EMDR to help you let go of the pain you've carried for so long.
Do you think and feel deeply? Do you often find yourself wondering why things are the way they are? Are you striving to make sense of why you think, feel, and behave the ways you do? Have you often felt as if the people around you just don't get you? Maybe you feel stuck in a cycle of anxiety, weighed down by depression, or haunted by past traumatic experiences and the path forward isn't clear. Together, we'll explore your history to understand how you got to where you are today, and I'll support you as you work to become the person you want to be.
I have specialized training and experience in Cognitive Behavioral Therapy (CBT) techniques including Exposure Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy.
I offer compassionate, non-judgmental treatment for adolescents and adults struggling with anxiety, OCD, depression, and substance use issues. Using research-based techniques, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. I completed my training at Harvard Medical School, and serve both Massachusetts and New York State
I have specialized training and experience in Cognitive Behavioral Therapy (CBT) techniques including Exposure Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy.
I offer compassionate, non-judgmental treatment for adolescents and adults struggling with anxiety, OCD, depression, and substance use issues. Using research-based techniques, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. I completed my training at Harvard Medical School, and serve both Massachusetts and New York State
My approach integrates Cognitive Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy, Family Systems, and an Interpersonal Process approach to provide highly individualized psychotherapy services to my clients.
I believe that relationships determine a lot about how we interact with the world - in both helpful and less helpful ways. Our behaviors, attitudes, thoughts, feelings, and relationship styles are reinforced over time by our experiences, families, partners, environments, and culture. Psychotherapy can help when stress, trauma, life transitions, or difficult relationships call for new ways of coping and navigating our lives.
My approach integrates Cognitive Behavioral Therapy, Mindfulness, Acceptance & Commitment Therapy, Family Systems, and an Interpersonal Process approach to provide highly individualized psychotherapy services to my clients.
I believe that relationships determine a lot about how we interact with the world - in both helpful and less helpful ways. Our behaviors, attitudes, thoughts, feelings, and relationship styles are reinforced over time by our experiences, families, partners, environments, and culture. Psychotherapy can help when stress, trauma, life transitions, or difficult relationships call for new ways of coping and navigating our lives.
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Skills I employ to support clients are mindfulness and meditation; resiliency/strengths-based approaches, Person Centered Approaches, ACT and Dance/Movement Therapy.
I believe that your own creative process is the arena for greater self-awareness. I am transparent and authentic in my responses and find this to be the cornerstone of my practice. I currently provide individual and group therapy. My work is rooted in body centered psychotherapy, bridging support networks specifically between clients and families, building skills for greater coping and supporting individuals on their journey towards personal growth.
Skills I employ to support clients are mindfulness and meditation; resiliency/strengths-based approaches, Person Centered Approaches, ACT and Dance/Movement Therapy.
I believe that your own creative process is the arena for greater self-awareness. I am transparent and authentic in my responses and find this to be the cornerstone of my practice. I currently provide individual and group therapy. My work is rooted in body centered psychotherapy, bridging support networks specifically between clients and families, building skills for greater coping and supporting individuals on their journey towards personal growth.
Summer 2024 - Accepting New Clients! Do you struggle with imposter syndrome, coping with traumatic events, difficulties developing a strong sense of self or managing relationships? Maybe you have been experiencing depression, anxiety or distress. Wherever you are in your journey, you are worthy of processing in a space where all aspects of you are met with acceptance, curiosity, and empowerment. As a queer, mixed-race, neurodivergent, & Latinx clinician I support individuals who are struggling to accept themselves, or may be learning to accept or better understand more about who they are.
Summer 2024 - Accepting New Clients! Do you struggle with imposter syndrome, coping with traumatic events, difficulties developing a strong sense of self or managing relationships? Maybe you have been experiencing depression, anxiety or distress. Wherever you are in your journey, you are worthy of processing in a space where all aspects of you are met with acceptance, curiosity, and empowerment. As a queer, mixed-race, neurodivergent, & Latinx clinician I support individuals who are struggling to accept themselves, or may be learning to accept or better understand more about who they are.
I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.
I'm a licensed psychologist with over 30 years of clinical experience. I understand that seeking a therapist is an act of profound courage and wellness, and I offer a safe, non-judgmental space to explore your concerns. I work with you at your own pace to recognize, validate, and support your natural strengths while gently challenging you to identify, understand, and alleviate symptoms, suffering, and barriers to fulfillment.
Michael Hinckley
Counselor, LMHC
Verified Verified
Boston, MA 02127 (Online Only)
Waitlist for new clients
In my experience as a mental health clinician for student-athletes in the Counseling Center at Harvard, I've found that true growth comes from stepping out of our comfort zones and diving into the messy yet fruitful journey of self-discovery. I've learned along the way that understanding why we think, feel, and act the way we do sets the stage to make real changes in our lives. That's why I'm all about helping folks gain that self-insight that we can evaluate together how it's functioning in the present, and from there we can collaborate on what is going to change and how that change can come about.
In my experience as a mental health clinician for student-athletes in the Counseling Center at Harvard, I've found that true growth comes from stepping out of our comfort zones and diving into the messy yet fruitful journey of self-discovery. I've learned along the way that understanding why we think, feel, and act the way we do sets the stage to make real changes in our lives. That's why I'm all about helping folks gain that self-insight that we can evaluate together how it's functioning in the present, and from there we can collaborate on what is going to change and how that change can come about.
She practices acceptance and commitment therapy (ACT) combined with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and self-compassion techniques.
Helen Phoenix is a Licensed Mental Health Counselor (LMHC) with over 20 years of experience working with adults 18 years and up. Helen works with individuals struggling with depression, anxiety, adjustment issues, and stress-related disorders and encourages self-care approaches for improving mental, physical, and emotional health.
She practices acceptance and commitment therapy (ACT) combined with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and self-compassion techniques.
Helen Phoenix is a Licensed Mental Health Counselor (LMHC) with over 20 years of experience working with adults 18 years and up. Helen works with individuals struggling with depression, anxiety, adjustment issues, and stress-related disorders and encourages self-care approaches for improving mental, physical, and emotional health.
Good psychotherapy helps you connect more deeply with what truly matters in your life. Feelings of being stuck, anxious, overwhelmed, or depressed can act as signals indicating a need for change. My role is to help you decode these signals, creating a collaborative environment apart from everyday life where we can understand them together, and to empower you to achieve the changes you desire. In addition to my private practice, I am Assistant Director for Psychotherapy Innovation at Mass General's outpatient substance use treatment facility and hold a faculty appointment at Harvard Medical School.
Good psychotherapy helps you connect more deeply with what truly matters in your life. Feelings of being stuck, anxious, overwhelmed, or depressed can act as signals indicating a need for change. My role is to help you decode these signals, creating a collaborative environment apart from everyday life where we can understand them together, and to empower you to achieve the changes you desire. In addition to my private practice, I am Assistant Director for Psychotherapy Innovation at Mass General's outpatient substance use treatment facility and hold a faculty appointment at Harvard Medical School.
Samantha Ricci
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116 (Online Only)
I am an openly queer therapist specializing in trauma and gender/sexuality. I offer a down-to-earth, engaging, and evidence-based therapeutic experience. I am passionate about working with LGBTQIA+ adults struggling with their mental health, the impacts of complex trauma, and relationship issues. I am right for you if you're seeking an affirming and results-oriented therapist who also doesn't just listen. In our sessions, we often laugh together, and using evidence-based approaches like IFS, Attachment Theory, and ACT, we'll work collaboratively to help you live more joyfully and authentically.
I am an openly queer therapist specializing in trauma and gender/sexuality. I offer a down-to-earth, engaging, and evidence-based therapeutic experience. I am passionate about working with LGBTQIA+ adults struggling with their mental health, the impacts of complex trauma, and relationship issues. I am right for you if you're seeking an affirming and results-oriented therapist who also doesn't just listen. In our sessions, we often laugh together, and using evidence-based approaches like IFS, Attachment Theory, and ACT, we'll work collaboratively to help you live more joyfully and authentically.
My ideal client is someone who is seeking support and guidance in navigating their mental health challenges. They may be experiencing symptoms of anxiety, depression, or mood disorders, and are looking for effective coping strategies and tools to manage their emotions. They have a strong desire to improve their overall well-being and are committed to personal growth and self-discovery. They want to gain a deeper understanding of themselves, develop healthier coping mechanisms, and cultivate resilience in the face of adversity. By working together, their goal is to achieve a greater sense of self-acceptance, peace, and stability.
My ideal client is someone who is seeking support and guidance in navigating their mental health challenges. They may be experiencing symptoms of anxiety, depression, or mood disorders, and are looking for effective coping strategies and tools to manage their emotions. They have a strong desire to improve their overall well-being and are committed to personal growth and self-discovery. They want to gain a deeper understanding of themselves, develop healthier coping mechanisms, and cultivate resilience in the face of adversity. By working together, their goal is to achieve a greater sense of self-acceptance, peace, and stability.
Samantha Ueberroth
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
4 Endorsed
Boston, MA 02115 (Online Only)
Samantha is trained in CBT, DBT, Solution-Focused Therapy and Acceptance and Commitment Therapy (ACT).
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
Samantha is trained in CBT, DBT, Solution-Focused Therapy and Acceptance and Commitment Therapy (ACT).
Accepting New Clients for Individual, Couples & Family Counseling! Accepting BCBS in MA. Samantha Ueberroth is a LCSW in New York and LICSW in MA with Therapy Together, LCSW, PLLC. Samantha has expertise working with adults, millennials, and older adults and is passionate about empowering and supporting her clients in their journey to becoming their most authentic, confident selves. She specializes in working with individuals experiencing anxiety, depression, career difficulties, compassion fatigue, coping with grief and loss, coping with life changes, family conflicts, relationship issues, self-esteem, and stress management.
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