Acceptance and Commitment (ACT) Therapists in Boston, MA
![Photo of Justin Bwint, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/07abb0bc-a804-4662-a708-8d52d911c41e/1/320x400.png)
Bwint’s approach to psychotherapy is integrative, drawing on Cognitive Behavioral (CBT), Relational, Emotion-Focused, Narrative, and Acceptance and Commitment therapies.
Dr. Bwint is a warm and genuine psychotherapist who enjoys joining clients to understand what provides their life meaning and fulfillment while also helping to overcome the challenges that prevent them from reaching their goals. In doing so, he prioritizes supportive, honest, and collaborative relationships that help clients to approach challenges in productive and safe ways. Dr. Bwint enjoys working with clients in different life stages, faiths, gender identities, sexual orientations, and other identities. In therapy, he understands and explores the role that our intersecting backgrounds hold in guiding our life experiences.
Bwint’s approach to psychotherapy is integrative, drawing on Cognitive Behavioral (CBT), Relational, Emotion-Focused, Narrative, and Acceptance and Commitment therapies.
Dr. Bwint is a warm and genuine psychotherapist who enjoys joining clients to understand what provides their life meaning and fulfillment while also helping to overcome the challenges that prevent them from reaching their goals. In doing so, he prioritizes supportive, honest, and collaborative relationships that help clients to approach challenges in productive and safe ways. Dr. Bwint enjoys working with clients in different life stages, faiths, gender identities, sexual orientations, and other identities. In therapy, he understands and explores the role that our intersecting backgrounds hold in guiding our life experiences.
![Photo of David Buckley, MSN, PMHNP](https://photos.psychologytoday.com/8ba2a0d9-b160-4e5b-9740-3fed5ce81e51/3/320x400.jpeg)
I have training in CBT and ACT therapy approaches which have been found helpful for depression and anxiety.
Note: (Currently available slots are for individual therapy or combined med/therapy clients only.) - - Whatever brings you to visit my profile, it is my sincere hope that you find the help you're looking for. I believe in the potential for growth and healing in every person who can acknowledge that these are things they need. And in fact, every one of us has room for more growth and healing! So while stigma may cause you to feel isolated in your struggles, I see such struggles as part of the human experience. My first goal with all of my clients is to help them see their inherent worth and dignity as human beings.
I have training in CBT and ACT therapy approaches which have been found helpful for depression and anxiety.
Note: (Currently available slots are for individual therapy or combined med/therapy clients only.) - - Whatever brings you to visit my profile, it is my sincere hope that you find the help you're looking for. I believe in the potential for growth and healing in every person who can acknowledge that these are things they need. And in fact, every one of us has room for more growth and healing! So while stigma may cause you to feel isolated in your struggles, I see such struggles as part of the human experience. My first goal with all of my clients is to help them see their inherent worth and dignity as human beings.
![Photo of Lauren Brenner, PhD, Psychologist](https://photos.psychologytoday.com/a0b5b3cb-f5cd-430b-854f-e2fbbc80bbeb/1/320x400.jpeg)
Don't hesitate to reach out if you are curious about what I may offer! I use evidence-based treatments (CBT, ACT, DBT, Unified Protocol; trauma-focused treatments such as PE, CPT; and CBTi) in my practice.
In therapy, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatments tailored to your personal needs, incorporating aspects of CBT, Mindfulness, and exposure therapy. I bring an open and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I serve as Clinical Director of Brain Health Services at Home Base, and an Instructor in the Department of Psychiatry at Harvard Medical School.
Don't hesitate to reach out if you are curious about what I may offer! I use evidence-based treatments (CBT, ACT, DBT, Unified Protocol; trauma-focused treatments such as PE, CPT; and CBTi) in my practice.
In therapy, I strive to move you towards a valued, meaningful life while decreasing suffering. I use a flexible blend of evidence-based treatments tailored to your personal needs, incorporating aspects of CBT, Mindfulness, and exposure therapy. I bring an open and nonjudgmental stance to sessions, and am both compassionate and direct in my approach. I am a clinical psychologist at Massachusetts General Hospital, where I serve as Clinical Director of Brain Health Services at Home Base, and an Instructor in the Department of Psychiatry at Harvard Medical School.
![Photo of Ester Hernandez, LMHC, Counselor](https://photos.psychologytoday.com/e9b04d61-e865-4db2-a688-02eccb1f58ea/1/320x400.png)
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
I specialized in evidence-based therapeutic techniques such as CBT, DBT, ACT, and Mindfulness.
My ideal client is someone who struggles with depression, anxiety, grief, lack of confidence, stress, and feeling overwhelmed. If you want to learn coping strategies, identify triggers, learn about symptoms, and find your inner strength, then consider partnering up with me to improve your mental health.
![Photo of Lilliejane Smith, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bb7fc79f-c744-4eea-9544-a587faa5c43c/4/320x400.jpeg)
Lilliejane Smith
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Boston, MA 02128 (Online Only)
In this space your constant worry, people-pleasing, and perfectionism will be met with understanding and relief. As your therapist, my goal is to empower you to cultivate healthier relationships with yourself and others when faced with anxiety and self-doubt. Whether these symptoms are ongoing or triggered by recent loss or life transition, we will work to untangle painful thought patterns and foster self-acceptance.
In this space your constant worry, people-pleasing, and perfectionism will be met with understanding and relief. As your therapist, my goal is to empower you to cultivate healthier relationships with yourself and others when faced with anxiety and self-doubt. Whether these symptoms are ongoing or triggered by recent loss or life transition, we will work to untangle painful thought patterns and foster self-acceptance.
![Photo of Liz Spitzer, PhD, Psychologist](https://photos.psychologytoday.com/f4857b52-c92c-4e11-97ad-48c7cded1365/2/320x400.jpeg)
My approach integrates cognitive and behavioral principles (such as CBT, ACT, mindfulness) and uses evidence-based trauma-focused therapies (e.
I am a licensed clinical psychologist who specializes in addressing trauma, depression, anxiety, and adjustment concerns in adults. My practice focuses on helping individuals process difficult emotions and live more meaningful lives. I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client.
My approach integrates cognitive and behavioral principles (such as CBT, ACT, mindfulness) and uses evidence-based trauma-focused therapies (e.
I am a licensed clinical psychologist who specializes in addressing trauma, depression, anxiety, and adjustment concerns in adults. My practice focuses on helping individuals process difficult emotions and live more meaningful lives. I believe that therapy is most effective when it is tailored to the individual needs, strengths, and values of each client.
![Photo of Josephine Borerro, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/2bf32f51-56cb-4e88-8a6d-61d87357334b/1/320x400.jpeg)
Hello, my name is Josephine! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities As a counselor in mental health, my mission is to help people in their everyday life situations. Knowing and understanding our emotions as well as how they work can simplify how we can act, and change the ways we live and enhance our relationships.
Hello, my name is Josephine! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities As a counselor in mental health, my mission is to help people in their everyday life situations. Knowing and understanding our emotions as well as how they work can simplify how we can act, and change the ways we live and enhance our relationships.
![Photo of Alek K. Davila, PhD, Psychologist](https://photos.psychologytoday.com/757b8a7b-fd48-4384-ac44-f8ce507c572e/2/320x400.jpeg)
Accepting new clients! I specialize in providing treatment to kids, adolescents, and adults dealing with depression, anxiety, relationship issues, stress, trauma, and other mental health challenges. Utilizing an ACT and psychodynamic framework, I approach my work with profound humility, recognizing and respecting the complex nature of human life & development. Together, we'll explore and transform patterns contributing to psychological symptoms, enhancing your ability to live a fulfilling life. Whether you're striving for emotional balance, personal growth, stronger relationships, or greater well-being, I am here to support you.
Accepting new clients! I specialize in providing treatment to kids, adolescents, and adults dealing with depression, anxiety, relationship issues, stress, trauma, and other mental health challenges. Utilizing an ACT and psychodynamic framework, I approach my work with profound humility, recognizing and respecting the complex nature of human life & development. Together, we'll explore and transform patterns contributing to psychological symptoms, enhancing your ability to live a fulfilling life. Whether you're striving for emotional balance, personal growth, stronger relationships, or greater well-being, I am here to support you.
![Photo of Dylan Reyes, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/e661afc0-4ffb-492c-8b59-94a2b43e32fa/2/320x400.jpeg)
Summer 2024 - Accepting New Clients! Do you struggle with imposter syndrome, coping with traumatic events, difficulties developing a strong sense of self or managing relationships? Maybe you have been experiencing depression, anxiety or distress. Wherever you are in your journey, you are worthy of processing in a space where all aspects of you are met with acceptance, curiosity, and empowerment. As a queer, mixed-race, neurodivergent, & Latinx clinician I support individuals who are struggling to accept themselves, or may be learning to accept or better understand more about who they are.
Summer 2024 - Accepting New Clients! Do you struggle with imposter syndrome, coping with traumatic events, difficulties developing a strong sense of self or managing relationships? Maybe you have been experiencing depression, anxiety or distress. Wherever you are in your journey, you are worthy of processing in a space where all aspects of you are met with acceptance, curiosity, and empowerment. As a queer, mixed-race, neurodivergent, & Latinx clinician I support individuals who are struggling to accept themselves, or may be learning to accept or better understand more about who they are.
![Photo of Caroline H. Ogilvy, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/14fdb073-f30e-43cb-b6b4-b29bd5b7762d/1/320x400.jpeg)
Caroline H. Ogilvy
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02109 (Online Only)
I am trained in a variety of modalities (cognitive behavioral therapy, acceptance & commitment therapy, solution- focused).
As a therapist, I work with adults who may be coping with new or unexpected challenges in their lives. I can help clients who may feel overwhelmed, stuck, or frustrated, while navigating difficult emotional experiences that may cause significant distress. I specialize in supporting women who are coping with anxiety and/or depression, daily life stress, self-esteem, interpersonal relationship conflicts, work/life balance, life transitions, chronic medical illness, and parenting related issues. Together, we discuss mind-body connection, strengthening coping skills for stress management, and fostering resilience and empowerment.
I am trained in a variety of modalities (cognitive behavioral therapy, acceptance & commitment therapy, solution- focused).
As a therapist, I work with adults who may be coping with new or unexpected challenges in their lives. I can help clients who may feel overwhelmed, stuck, or frustrated, while navigating difficult emotional experiences that may cause significant distress. I specialize in supporting women who are coping with anxiety and/or depression, daily life stress, self-esteem, interpersonal relationship conflicts, work/life balance, life transitions, chronic medical illness, and parenting related issues. Together, we discuss mind-body connection, strengthening coping skills for stress management, and fostering resilience and empowerment.
![Photo of Dave Zellmer, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4effd15d-ce2c-4b81-a144-7bf48f16a0da/2/320x400.jpeg)
Dave Zellmer
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Boston, MA 02118 (Online Only)
My approach is relational in nature and incorporates an eclectic range of interventions including CBT, ACT, motivational interviewing, mindfulness training and narrative therapy. I believe that the therapeutic process is a journey where client and practitioner work together collaboratively to achieve the client’s goals through a strengths-based and client empowerment approach. I recognize that each client’s strengths, needs and goals are unique and I tailor my therapeutic approach accordingly to best support each client.
My approach is relational in nature and incorporates an eclectic range of interventions including CBT, ACT, motivational interviewing, mindfulness training and narrative therapy. I believe that the therapeutic process is a journey where client and practitioner work together collaboratively to achieve the client’s goals through a strengths-based and client empowerment approach. I recognize that each client’s strengths, needs and goals are unique and I tailor my therapeutic approach accordingly to best support each client.
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![Photo of Caroline Steele, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bfebc5a3-ea3d-4521-a4f3-1f4aae464d26/3/320x400.jpeg)
Accepting New Clients - Summer 2024! Beginning therapy is a brave act of self-care, and working with an effective clinician can provide you the support you deserve in bringing about powerful changes in your life and relationships. I believe you have the skills and strengths necessary to overcome the obstacles you face and I cannot wait to join you on the journey. I am passionate about my work with adults navigating life transitions and exploring what they need to live as their most authentic selves. I specialize in trauma, attachment/relationship issues, burnout, depression, and anxiety.
Accepting New Clients - Summer 2024! Beginning therapy is a brave act of self-care, and working with an effective clinician can provide you the support you deserve in bringing about powerful changes in your life and relationships. I believe you have the skills and strengths necessary to overcome the obstacles you face and I cannot wait to join you on the journey. I am passionate about my work with adults navigating life transitions and exploring what they need to live as their most authentic selves. I specialize in trauma, attachment/relationship issues, burnout, depression, and anxiety.
![Photo of Christina Psaros, PhD, Psychologist](https://photos.psychologytoday.com/fe8d2117-ee3a-4883-9b43-faea7ff5212d/1/320x400.jpeg)
In addition to traditional CBT approaches, I draw from strategies rooted in Acceptance and Commitment Based Therapy (ACT) and other resilience enhancing strategies.
I am a clinical psychologist with over 15 years of experience delivering high quality psychotherapy to a variety of populations. I have specialized training in Behavioral Medicine (fellowship at MGH/Harvard Medical School) and have a deep appreciation for the degree to which mental health contributes to overall and physical wellbeing. My approach to psychotherapy is client centered, leverages evidence-based strategies, and is grounded in compassion. As a cognitive-behavioral therapist (CBT), I will work with you to identify your individual goals and the ways in which patterns of thoughts and behaviors may impede those goals.
In addition to traditional CBT approaches, I draw from strategies rooted in Acceptance and Commitment Based Therapy (ACT) and other resilience enhancing strategies.
I am a clinical psychologist with over 15 years of experience delivering high quality psychotherapy to a variety of populations. I have specialized training in Behavioral Medicine (fellowship at MGH/Harvard Medical School) and have a deep appreciation for the degree to which mental health contributes to overall and physical wellbeing. My approach to psychotherapy is client centered, leverages evidence-based strategies, and is grounded in compassion. As a cognitive-behavioral therapist (CBT), I will work with you to identify your individual goals and the ways in which patterns of thoughts and behaviors may impede those goals.
![Photo of Mackenzie Sheridan, LMHC, Counselor](https://photos.psychologytoday.com/926ba3c7-0cba-427e-b371-11a21cdc3481/2/320x400.jpeg)
Mackenzie Sheridan
Counselor, LMHC
Verified Verified
1 Endorsed
Boston, MA 02110 (Online Only)
Waitlist for new clients
I believe in a warm and individualized person centered approach while using evidenced based approaches like CBT, DBT, CPT, TFCBT, and ACT to achieve goals and best support each client.
I am a licensed mental health counselor with experience working with adults, teens, and children living with a variety of mental health diagnoses. I value a warm, realistic, and person centered approach to help clients achieve their goals and best support them through difficult times. I aim to be a safe space where clients can be themselves, feel comfortable to open up, and process current and past life events.
I believe in a warm and individualized person centered approach while using evidenced based approaches like CBT, DBT, CPT, TFCBT, and ACT to achieve goals and best support each client.
I am a licensed mental health counselor with experience working with adults, teens, and children living with a variety of mental health diagnoses. I value a warm, realistic, and person centered approach to help clients achieve their goals and best support them through difficult times. I aim to be a safe space where clients can be themselves, feel comfortable to open up, and process current and past life events.
![Photo of Katie Lee Loatman, PhD, Psychologist](https://photos.psychologytoday.com/47d2154a-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I have specialized training and experience in Cognitive Behavioral Therapy (CBT) techniques including Exposure Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy.
I offer compassionate, non-judgmental treatment for adolescents and adults struggling with anxiety, OCD, depression, and substance use issues. Using research-based techniques, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. I completed my training at Harvard Medical School, and serve both Massachusetts and New York State
I have specialized training and experience in Cognitive Behavioral Therapy (CBT) techniques including Exposure Therapy, Exposure and Response Prevention, and Acceptance and Commitment Therapy.
I offer compassionate, non-judgmental treatment for adolescents and adults struggling with anxiety, OCD, depression, and substance use issues. Using research-based techniques, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration and growth. I completed my training at Harvard Medical School, and serve both Massachusetts and New York State
![Photo of Carolyn Glass, LCSW, LICSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2ad90ecb-1cd3-49bf-bf60-3e00da266468/1/320x400.jpeg)
I did post-Masters training at Bellevue Hospital and am trained in Perinatal Health, CBT, and ACT.
I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.
I did post-Masters training at Bellevue Hospital and am trained in Perinatal Health, CBT, and ACT.
I work with adults who want to live happier and more connected lives. Clients see me to alleviate anxiety and depression, navigate relationships, and adjust to transitions. As a former executive with an MBA, I have a particular interest in supporting women through career or relationship transitions, and guiding the balance of personal responsibilities. I see therapy not as a lifelong commitment but a helpful tool to develop insight through a collaborative, empathic, and supportive process. Clients leave energized and able to articulate, clarify, and achieve their goals.
![Photo of Emily M Inglesi - Emily Inglesi, Psy.D., PsyD, Psychologist](https://photos.psychologytoday.com/a89874cb-af9f-4a86-a5de-484cce06e9c5/1/320x400.png)
Some of the interventions my clients report as most helpful include cognitive behavioral, insight-oriented, acceptance, and stress reduction-based approaches.
I specialize in working with professionals from an array of backgrounds and life experiences around managing anxiety, providing in-depth career counseling and assessment, navigating life transitions and various issues related to identity. With warmth and humor, I value collaborating with clients and strategizing ways to resolve concerns related to transitions with more confidence and ease, with the goal of helping clients live a more valued life with decreased stress and anxiety. I have extensive experience and interest in working with clients from diverse backgrounds, cultures, and perspectives.
Some of the interventions my clients report as most helpful include cognitive behavioral, insight-oriented, acceptance, and stress reduction-based approaches.
I specialize in working with professionals from an array of backgrounds and life experiences around managing anxiety, providing in-depth career counseling and assessment, navigating life transitions and various issues related to identity. With warmth and humor, I value collaborating with clients and strategizing ways to resolve concerns related to transitions with more confidence and ease, with the goal of helping clients live a more valued life with decreased stress and anxiety. I have extensive experience and interest in working with clients from diverse backgrounds, cultures, and perspectives.
![Photo of Mia DePaolo, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/d2ab8c1c-ec29-4c00-9f24-44adfc9f3ef9/8/320x400.jpeg)
Summer 2024 - Accepting New Clients! At this moment, you may be struggling with feelings of uncertainty, pressure, or worry. Perhaps you’d rather avoid this moment altogether. Taking this step to seek support with whatever challenges you may be facing can feel daunting, but my hope is to alleviate some of those feelings as we embark on that journey together. My goal is to support you as a whole person and hold space for your lived experiences through unconditional acceptance and non-judgement, while creating a safe therapeutic environment where you feel heard and valued.
Summer 2024 - Accepting New Clients! At this moment, you may be struggling with feelings of uncertainty, pressure, or worry. Perhaps you’d rather avoid this moment altogether. Taking this step to seek support with whatever challenges you may be facing can feel daunting, but my hope is to alleviate some of those feelings as we embark on that journey together. My goal is to support you as a whole person and hold space for your lived experiences through unconditional acceptance and non-judgement, while creating a safe therapeutic environment where you feel heard and valued.
![Photo of Ellen Wood, Pre-Licensed Professional](https://photos.psychologytoday.com/86a5c86f-c8e7-443f-ae81-3631cf195804/2/320x400.jpeg)
In individual therapy I use CBT and ACT to help clients manage feelings of anxiety and depression.
More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.
In individual therapy I use CBT and ACT to help clients manage feelings of anxiety and depression.
More than half of my clients are couple's seeking help to navigate difficult conflicts in their relationship. Many are seeking support and guidance healing from the trauma of infidelity. Other couples are hoping to improve their connection, intimacy, and communication. I also work with adult individuals to help navigate attachment wounds, sexual dysfunction, anxiety, depression, and trauma. My clients seek a safe space to overcome their inner conflicts, understand the dimensions of their being, and be seen and heard. I use interventions in sessions to help clients resolve conflicts and put words to their feelings.
![Photo of Abigail Ruble, LMHC, Counselor](https://photos.psychologytoday.com/8f3ca186-8205-4c71-b4b7-ce451f8c79e5/1/320x400.jpeg)
Are you looking to navigate the storms of life and find a sense of peace again? As a licensed counselor in Vermont, Virginia, and Colorado, I, Abby Ruble, utilize a direct and compassionate approach to therapy. Relying heavily on evidence-based methods such as ACT, DBT, CBT, and SFT, I strive to implement an abundance mindset allowing you to rewire unhelpful thought patterns and build stronger coping mechanisms.
Are you looking to navigate the storms of life and find a sense of peace again? As a licensed counselor in Vermont, Virginia, and Colorado, I, Abby Ruble, utilize a direct and compassionate approach to therapy. Relying heavily on evidence-based methods such as ACT, DBT, CBT, and SFT, I strive to implement an abundance mindset allowing you to rewire unhelpful thought patterns and build stronger coping mechanisms.
See more therapy options for Boston
Nearby Acceptance and Commitment (ACT) Therapists Searches for Boston
- Allston
- Brighton
- Brookline
- Brookline Village
- Cambridge
- Chelsea
- Dorchester
- Everett
- Jamaica Plain
- Roxbury
- Somerville
- South Boston