Family Therapy in Seaport District, Boston, MA
![Photo of Rock DuBois](https://photos.psychologytoday.com/93ceb93d-5a80-4617-87dc-b91b5e040aa5/2/320x400.jpeg)
The result? Improved communication with family.
I empower you to transform success into true significance. Blending intuitive insights with a strategic mindset, I offer an integrative concierge-style coaching experience tailored to your unique growth journey. With comprehensive life assessments and evolving plans, no two journeys are the same. Trusted by many individuals, couples, and team for nearly 15 years, I use cutting-edge techniques in mindfulness, psychology, and results-driven coaching to help you balance work, align with your values, strengthen your leadership, and thrive in relationships.
The result? Improved communication with family.
I empower you to transform success into true significance. Blending intuitive insights with a strategic mindset, I offer an integrative concierge-style coaching experience tailored to your unique growth journey. With comprehensive life assessments and evolving plans, no two journeys are the same. Trusted by many individuals, couples, and team for nearly 15 years, I use cutting-edge techniques in mindfulness, psychology, and results-driven coaching to help you balance work, align with your values, strengthen your leadership, and thrive in relationships.
![Photo of Julia Cannon, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/45bb9951-42ed-4592-8946-963bad00bbe0/1/320x400.jpeg)
Julia Cannon
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Seaport District, Boston, MA 02210 (Online Only)
I also work on improving self-esteem, body image, relationship challenges, and family dynamics, including setting healthy boundaries.
Hi there! I’m so glad you’re here. My goal is to offer a safe, non-judgmental space where you can share your inner world openly. I believe in compassionate support and collaboration, helping you find clarity and healing at your own pace. My practice balances acceptance & change—embracing who you are while encouraging progress. I use DBT/CBT and Liberation Health Theory to help you unlearn harmful messages and build self-worth. Humor is part of my approach to keep sessions relaxed and engaging. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions and hope you feel comfortable doing the same.
I also work on improving self-esteem, body image, relationship challenges, and family dynamics, including setting healthy boundaries.
Hi there! I’m so glad you’re here. My goal is to offer a safe, non-judgmental space where you can share your inner world openly. I believe in compassionate support and collaboration, helping you find clarity and healing at your own pace. My practice balances acceptance & change—embracing who you are while encouraging progress. I use DBT/CBT and Liberation Health Theory to help you unlearn harmful messages and build self-worth. Humor is part of my approach to keep sessions relaxed and engaging. Nobody wants to feel like they’re talking to a wall! I show up authentically in sessions and hope you feel comfortable doing the same.
![Photo of Dr. Mara Richman, PhD, MA, Psych](https://photos.psychologytoday.com/fc1f2cf5-a77d-473c-a404-e47b5855041b/1/320x400.png)
Dr. Mara Richman
PhD, MA, Psych
Verified Verified
2 Endorsed
Seaport District, Boston, MA 02210 (Online Only)
I collaborate with clients and integrate various evidence-based approaches tailored to meet the unique needs of each client, drawing from Internal Family Systems (IFS), Cognitive Behavioral (CBT), Dialectical Behavioral (DBT).
I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.
I collaborate with clients and integrate various evidence-based approaches tailored to meet the unique needs of each client, drawing from Internal Family Systems (IFS), Cognitive Behavioral (CBT), Dialectical Behavioral (DBT).
I am dedicated to supporting individuals, couples, and young professionals on their journey towards healing and growth. With expertise in anxiety, trauma, relationships, and depression, I provide a compassionate and empowering space for my clients to explore their emotions, themselves, and their internal workings. I collaborate with clients to identify the underlying causes of their anxiety, challenge thought patterns, and figure out who they are. I provide a warm, safe, non-judgmental space where clients can explore their emotions, find their voice, and towards creating a more fulfilling life. I believe we are a team.
![Photo of Katerina Rios, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f8c13db-f7c9-4828-9fd3-1ce45db892b9/2/320x400.jpeg)
Katerina Rios
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Seaport District, Boston, MA 02210
I individualize treatment using frameworks from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and sensorimotor psychotherapy.
Distress, discomfort, and change are often behind life's most challenging moments. However, with support, these moments can serve as catalysts for significant growth. I work with young adults, adults, adolescents, and children who are navigating stressors such as symptoms of anxiety and depression, life transitions, family conflict, relationship issues, and identity exploration. I partner with clients to become curious about the patterns that may be appearing in their lives, discover and implement new coping strategies, and move forward with greater intention.
I individualize treatment using frameworks from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and sensorimotor psychotherapy.
Distress, discomfort, and change are often behind life's most challenging moments. However, with support, these moments can serve as catalysts for significant growth. I work with young adults, adults, adolescents, and children who are navigating stressors such as symptoms of anxiety and depression, life transitions, family conflict, relationship issues, and identity exploration. I partner with clients to become curious about the patterns that may be appearing in their lives, discover and implement new coping strategies, and move forward with greater intention.
![Photo of Keyana Jones, LMHC, BC-DMT, LSWA, Counselor](https://photos.psychologytoday.com/d5898092-c91f-4d71-b74d-1762d05e415b/2/320x400.jpeg)
Keyana Jones
Counselor, LMHC, BC-DMT, LSWA
Verified Verified
2 Endorsed
Seaport District, Boston, MA 02210 (Online Only)
Managing success can be difficult, but it does not have to be! For more than 18 years, I’ve helped women in high-profile roles manage relationships, stress, and work-life balance. You may feel isolated, misunderstood, or constantly stressed. The demands of maintaining a successful career, and the struggle to balance personal and professional life can be overwhelming, but you do not have to go through it alone. My role is to help you navigate these pressures, build resilience, and maintain your mental and emotional health.
Managing success can be difficult, but it does not have to be! For more than 18 years, I’ve helped women in high-profile roles manage relationships, stress, and work-life balance. You may feel isolated, misunderstood, or constantly stressed. The demands of maintaining a successful career, and the struggle to balance personal and professional life can be overwhelming, but you do not have to go through it alone. My role is to help you navigate these pressures, build resilience, and maintain your mental and emotional health.
![Photo of Kate Allain, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/20820e51-3378-44e4-b526-5743d4adce80/2/320x400.jpeg)
Kate Allain
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Seaport District, Boston, MA 02210 (Online Only)
Limited openings at this time - Life challenges can feel isolating, but you can find strength and support in therapy. From a place of connection, empathy, and understanding, we’ll work together to explore what’s holding you back from living a life that feels full and meaningful. As your therapist, I want to help you find the freedom to generate new ways of thinking, feeling & acting: to transform unhelpful personal narratives into strength-based versions you can use to thrive. Together we will join to heal old wounds, discover inner wisdom, and move towards self compassion.
Limited openings at this time - Life challenges can feel isolating, but you can find strength and support in therapy. From a place of connection, empathy, and understanding, we’ll work together to explore what’s holding you back from living a life that feels full and meaningful. As your therapist, I want to help you find the freedom to generate new ways of thinking, feeling & acting: to transform unhelpful personal narratives into strength-based versions you can use to thrive. Together we will join to heal old wounds, discover inner wisdom, and move towards self compassion.
![Photo of Dr. Robin M Johnson, PhD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/7f35f672-734c-4537-95c4-baf06f0c15f1/1/320x400.png)
Dr. Robin M Johnson
Clinical Social Work/Therapist, PhD, LICSW
Verified Verified
Seaport District, Boston, MA 02210 (Online Only)
Successful people need therapy too. I specialize in working with high-achieving professionals who need support navigating difficult moments and transitions in their lives. I partner with my clients to help them develop new strategies, skills, and perspectives to address problems, adjust to change, and create the outcomes they desire and deserve.
Successful people need therapy too. I specialize in working with high-achieving professionals who need support navigating difficult moments and transitions in their lives. I partner with my clients to help them develop new strategies, skills, and perspectives to address problems, adjust to change, and create the outcomes they desire and deserve.
![Photo of Keith A. Welsh, LCSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ba7d8c72-01d5-4f89-964d-9010766a783c/1/320x400.jpeg)
Keith A. Welsh
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
Seaport District, Boston, MA 02210 (Online Only)
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues which have been complicating your life.
Welcome! If you're reading this, it means you're taking a critical step towards enhancing your mental health, self-understanding, and overall well-being. I salute your bravery, and I'm here to offer the guidance you need on this journey. I am Keith Welsh, a Licensed Clinical Social Worker with over two decades of experience in helping individuals navigate their unique life paths. I am honored to be in the helping profession and look forward to the opportunity to help you get free of the issues which have been complicating your life.
![Photo of Dr. Madison I. Allen, PsyD, MA, Psychologist](https://photos.psychologytoday.com/ba33a4fb-6ece-453a-aa06-3f7f6aba52b8/1/320x400.jpeg)
Dr. Madison I. Allen
Psychologist, PsyD, MA
Verified Verified
1 Endorsed
Seaport District, Boston, MA 02210 (Online Only)
Hello and welcome! I'm Dr. Madison Allen. I am a licensed clinical psychologist specializing in both individuals and couples psychotherapy. I am licensed in Florida and Massachusetts and hold an APIT certificate to offer telehealth services in 42 states. My approach is designed to make mental healthcare convenient with high quality, effective, and uniquely tailored treatments! Education, experience, and expertise are at the forefront of what I do and I value creating longstanding, authentic, and enjoyable relationships with my clients.
Hello and welcome! I'm Dr. Madison Allen. I am a licensed clinical psychologist specializing in both individuals and couples psychotherapy. I am licensed in Florida and Massachusetts and hold an APIT certificate to offer telehealth services in 42 states. My approach is designed to make mental healthcare convenient with high quality, effective, and uniquely tailored treatments! Education, experience, and expertise are at the forefront of what I do and I value creating longstanding, authentic, and enjoyable relationships with my clients.
![Photo of Julia Wyka - Active Inquiry Coaching](https://photos.psychologytoday.com/c2bcfecc-14bf-438e-862f-78b1ca2552e9/3/320x400.jpeg)
Active Inquiry Coaching
Verified Verified
2 Endorsed
Seaport District, Boston, MA 02210 (Online Only)
I specialize in guiding clients either through life and career transitions, or when they're just feeling stuck. Whether you're navigating a shift in your current personal or professional path, or craving a more purposeful direction, our collaborative journey aims to bring clarity, resilience, and transformative strategies to your life. I hold a Master’s in Counseling Psychology from New York University, Business from George Washington University and I am clinically certified in Holistic Health and Nutrition from the Institute of Integrative Nutrition.
I specialize in guiding clients either through life and career transitions, or when they're just feeling stuck. Whether you're navigating a shift in your current personal or professional path, or craving a more purposeful direction, our collaborative journey aims to bring clarity, resilience, and transformative strategies to your life. I hold a Master’s in Counseling Psychology from New York University, Business from George Washington University and I am clinically certified in Holistic Health and Nutrition from the Institute of Integrative Nutrition.
![Photo of Joan Webster, LMHC, BCBA, Counselor](https://photos.psychologytoday.com/8b31e839-8e77-4527-9626-3cfd83555a11/1/320x400.jpeg)
Joan Webster
Counselor, LMHC, BCBA
Verified Verified
1 Endorsed
Seaport District, Boston, MA 02127 (Online Only)
I am now offering group therapy! Email for more info. Life is full of unpredictable, amazing, and sometimes overwhelming twists and turns. No one should feel alone navigating through them and everyone deserves a safe space to recreate their road map. Just because you feel stuck or discouraged right now, does not mean you will feel that way forever. I specialize in working with clients who are ready to get real with themselves and directly address their self-limiting thoughts and beliefs. Together we will work toward uncovering the biggest obstacles and how to tackle them to build a sense of strength and empowerment.
I am now offering group therapy! Email for more info. Life is full of unpredictable, amazing, and sometimes overwhelming twists and turns. No one should feel alone navigating through them and everyone deserves a safe space to recreate their road map. Just because you feel stuck or discouraged right now, does not mean you will feel that way forever. I specialize in working with clients who are ready to get real with themselves and directly address their self-limiting thoughts and beliefs. Together we will work toward uncovering the biggest obstacles and how to tackle them to build a sense of strength and empowerment.
Brooklyn Integrative Psychological Services
Clinical Social Work/Therapist, PsyD, LICSW, LCSW
Verified Verified
1 Endorsed
Seaport District, Boston, MA 02210
BIPS is a NY-based group practice that offers exemplary psychotherapists who can help you achieve your mental health goals. We are now also accepting self-pay clients in MA! We work to create an environment where you can explore and relate to yourself and your experiences in new ways, process your past and present, build new tools, and enable a reimagined and empowered life. We are an LGBTQIA-affirming, anti-oppressive, inclusive, and social justice-oriented team that recognizes the diversity and uniqueness of all people.
BIPS is a NY-based group practice that offers exemplary psychotherapists who can help you achieve your mental health goals. We are now also accepting self-pay clients in MA! We work to create an environment where you can explore and relate to yourself and your experiences in new ways, process your past and present, build new tools, and enable a reimagined and empowered life. We are an LGBTQIA-affirming, anti-oppressive, inclusive, and social justice-oriented team that recognizes the diversity and uniqueness of all people.
![Photo of Jeimy Cabral, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/a15a8eef-9c8e-479e-934b-40ca5e62746a/1/320x400.jpeg)
Jeimy Cabral
Licensed Professional Counselor, LMHC
Verified Verified
Seaport District, Boston, MA 02210 (Online Only)
Hi my name is Jeimy Cabral I am a licensed therapist in Massachusetts with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming challenges and experiences. It can be very difficult to seek support and help in order to improve your mental health and wellness. I would like you help you and assist you in this journey.
Hi my name is Jeimy Cabral I am a licensed therapist in Massachusetts with 5 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence building, and depression. I believe that you are the expert of your story and that you have many strengths that will help you in overcoming challenges and experiences. It can be very difficult to seek support and help in order to improve your mental health and wellness. I would like you help you and assist you in this journey.
![Photo of Lily Hall, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fee42f08-1c61-4ddd-b39a-47d51b855d49/1/320x400.png)
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
I believe everyone deserves a warm, safe space to process life's experiences, so that is what I strive to provide! I specialize in supporting young adults, adults, and college students to compassionately navigate their inner world- working through things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships. I support my clients in learning to connect to their emotions, understanding how external experiences have shaped internal patterns, healing wounds of the past, finding effective coping strategies, and working towards self-acceptance to create meaningful change.
![Photo of Monique E West, LCSW-R, Clinical Social Work/Therapist](https://photos.psychologytoday.com/6f4a5590-c23d-4e28-9e4f-97c60329fbde/2/320x400.jpeg)
Monique E West
Clinical Social Work/Therapist, LCSW-R
Verified Verified
1 Endorsed
Seaport District, Boston, MA 02210 (Online Only)
I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.
I believe strongly in the trans-formative energy of the human spirit. I believe that with self determination and a knowledgeable, non-judgmental approach one can reach a place of absolute self-fulfillment, genuine inner peace & meaningful healthy connections with others. Clients have told me that I have a natural ability to create an environment that encourages self exploration & a safe space. I work with adult ADHD/ADD; I offer organizational and time management techniques. I specialize in couples work. I also specialize in treating therapist as the client around issues of professional burn out, stress management and trauma.
![Photo of Hilla Breiman, LICSW, JD, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/75c19355-0111-4565-9890-ec6b38f3f676/2/320x400.jpeg)
Hilla Breiman
Clinical Social Work/Therapist, LICSW, JD, MA
Verified Verified
Seaport District, Boston, MA 02210
Reaching out to a therapist requires courage and readiness for wanting to make changes. Perhaps you are feeling trapped in your own mind, maybe a tough circumstance forces you to face what is not working anymore in your life, or an inner pain becomes so loud that you can no longer ignore it. In my work, I strive to help you discover yourself, and look at patterns and habits that no longer serve you. My hope is to guide you to break free from whatever is holding you back to become who you truly are.
Reaching out to a therapist requires courage and readiness for wanting to make changes. Perhaps you are feeling trapped in your own mind, maybe a tough circumstance forces you to face what is not working anymore in your life, or an inner pain becomes so loud that you can no longer ignore it. In my work, I strive to help you discover yourself, and look at patterns and habits that no longer serve you. My hope is to guide you to break free from whatever is holding you back to become who you truly are.
![Photo of Molly Donovan, MA, LMHC, Counselor](https://photos.psychologytoday.com/3f5f92e8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance.
Do you feel sad, anxious, or stuck in a pattern of behavior that's not making you happy? Are you feeling overwhelmed by stress? Coming to therapy is a time for you to reflect upon yourself, the quality of your life and your relationships. I provide a supportive, safe, nonjudgmental space to share your feelings and address aspects of yourself and your life that you'd like to change or enhance.
Online Therapists
![Photo of Gemma Archer, LCSW, Pre-Licensed Professional](https://photos.psychologytoday.com/71b31497-1d48-4a5e-88f0-2294410d28fe/2/320x400.jpeg)
Gemma Archer
Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Boston, MA 02199 (Online Only)
I enjoy working with individuals who are experiencing life transitions, anxiety, individuating from family, relationship issues, and decision making.
Through my own mental health journey and experience in the world I have found a passion for helping others gain an understanding of themselves and how they function in the world. I strive to create an open, trusting, and compassionate relationship with all of my clients. My goal is to help you understand your emotions in the larger contexts of your life, give them space, and learn skills to live with them. Together, we can work to find equilibrium in those big emotions and find strengths in your challenges. My intention for each session is for you to feel lighter and more prepared for any issues or struggles that come your way.
I enjoy working with individuals who are experiencing life transitions, anxiety, individuating from family, relationship issues, and decision making.
Through my own mental health journey and experience in the world I have found a passion for helping others gain an understanding of themselves and how they function in the world. I strive to create an open, trusting, and compassionate relationship with all of my clients. My goal is to help you understand your emotions in the larger contexts of your life, give them space, and learn skills to live with them. Together, we can work to find equilibrium in those big emotions and find strengths in your challenges. My intention for each session is for you to feel lighter and more prepared for any issues or struggles that come your way.
![Photo of Jennifer Sawyer - Peachy Keen Counseling LLC, LICSW, MSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/62732144-55ff-4fea-b52c-3c6c7048890b/1/320x400.jpeg)
Peachy Keen Counseling LLC
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Boston, MA 02199 (Online Only)
A few favorites that I utilize frequently are cognitive behavioral therapy, solution focused therapy, acceptance and commitment therapy, and internal family systems therapy.
Hi there, I'm Jen and I am the owner of Peachy Keen Counseling LLC. Do you feel as if life keeps throwing you curveballs? Or do you feel as if you are still trying to find your path in life? Maybe you're feeling like you struggle to find balance in your life between work, school, relationships, or other obligations? Are you a parent and struggling with everything that entails? I am an LICSW that believes that you possess everything you need to build the life you love, we just need to dig it out. I am now taking new clients, 18 years or older only.
A few favorites that I utilize frequently are cognitive behavioral therapy, solution focused therapy, acceptance and commitment therapy, and internal family systems therapy.
Hi there, I'm Jen and I am the owner of Peachy Keen Counseling LLC. Do you feel as if life keeps throwing you curveballs? Or do you feel as if you are still trying to find your path in life? Maybe you're feeling like you struggle to find balance in your life between work, school, relationships, or other obligations? Are you a parent and struggling with everything that entails? I am an LICSW that believes that you possess everything you need to build the life you love, we just need to dig it out. I am now taking new clients, 18 years or older only.
![Photo of Thanh Phan, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/1f0a53db-b85b-400f-9d3c-958e890f1f93/1/320x400.jpeg)
I'm a firm believer that you don't need to wait until things get really bad to start therapy. I specialize in guiding identity-based work among Asian and BIPOC college and graduate students, young adults, and immigrants experiencing anxiety, trauma, life transitions, and intergenerational family dynamics. I take a warm, collaborative, and tailored approach that positions you as the expert of your own experience. Working from a multicultural perspective, I encourage client's awareness of their worldview and place within their family and culture.
I'm a firm believer that you don't need to wait until things get really bad to start therapy. I specialize in guiding identity-based work among Asian and BIPOC college and graduate students, young adults, and immigrants experiencing anxiety, trauma, life transitions, and intergenerational family dynamics. I take a warm, collaborative, and tailored approach that positions you as the expert of your own experience. Working from a multicultural perspective, I encourage client's awareness of their worldview and place within their family and culture.
See more therapy options for Seaport District, Boston
Family Therapy
What do family therapists do?
A family therapist facilitates the process of understanding and improving how a family functions. The therapist will help family members develop empathy for one another. They’ll seek to understand existing patterns, misunderstandings, and conflicts that arise, in order to help the family arrive at a realistic, unified understanding and develop the coping skills they need to build stronger relationships.
How long does therapy for families take to work?
Therapy manifests differently in every family; a common time frame is 12 weekly sessions, but some families may see improvement after just a few weeks. Families should discuss their goals with the therapist at the beginning of the process and periodically revisit those goals to assess their progress together.
How can you encourage a family member to attend family therapy?
You can encourage family members to attend therapy by expressing with both love and concern the challenges you see and explaining how a therapist could help the family navigate those challenges together. An outside perspective can help everyone feel heard, get on the same page, and develop new skills. If family members are still hesitant, it may be helpful to emphasize that family therapy is short-term—it won’t last forever.
Is therapy for families effective?
Family therapy can significantly improve family dynamics and relationships. Research suggests that family therapy can help individuals understand their role in the family, communicate and solve problems together, reduce conflict and draw boundaries when necessary, and develop coping skills for stressors, major life changes, and mental or physical illnesses within the family.