Therapists in North Brighton, Boston, MA
![Photo of Lexie Kremp, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a05798ca-2288-4c67-9a25-73a93069a25a/2/320x400.jpeg)
Lexie Kremp
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
North Brighton, Boston, MA 02135 (Online Only)
As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. That’s it. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.
As a trauma-informed, attachment-based therapist, I’m not interested in fixing you. I am interested in simply getting to know you. That’s it. Of course, we will be working together on YOU. But our relationship will be the center of the work. I ask that you show up each session as yourself, as much as you can that day, and we will take it from there. If showing up as yourself sounds scary, I totally understand. I will always work to show up as myself, too. You can expect me to tell you about my cat, or the coffee place I’ve tried recently, or to talk about whatever book I am reading. My goal is for therapy to be a conversation.
![Photo of Isabel Monteiro, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e0352f3d-9a6c-446a-ba28-a1dfee214db3/3/320x400.jpeg)
Isabel Monteiro
Clinical Social Work/Therapist, LICSW
Verified Verified
North Brighton, Boston, MA 02135 (Online Only)
Currently taking clients Telehealth only. I specialize working with adults, young adults, and young professionals. I can help you work through different symptoms of anxiety, depression, and stress. I have helped many people with life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress (Life in general!). To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!
Currently taking clients Telehealth only. I specialize working with adults, young adults, and young professionals. I can help you work through different symptoms of anxiety, depression, and stress. I have helped many people with life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress (Life in general!). To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!
![Photo of Carolyn Lewis, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/83324302-4b1c-4046-aa02-1b19659c0876/1/320x400.png)
Carolyn Lewis
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
North Brighton, Boston, MA 02135 (Online Only)
Carolyn's areas of expertise are in serving survivors of gender-based violence, people who have experienced trauma, LGBTQIA+ individuals, and individual's experiencing postpartum mental health challenges. Particularly people experiencing depression, anxiety, gender dysphoria, adjustment challenges, various forms of trauma involving abuse and neglect, body image concerns, domestic violence, sexual violence, and human trafficking.
Carolyn's areas of expertise are in serving survivors of gender-based violence, people who have experienced trauma, LGBTQIA+ individuals, and individual's experiencing postpartum mental health challenges. Particularly people experiencing depression, anxiety, gender dysphoria, adjustment challenges, various forms of trauma involving abuse and neglect, body image concerns, domestic violence, sexual violence, and human trafficking.
![Photo of Chantelle N Romero, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77aa59df-83df-46ae-b542-0ac21e616eb8/2/320x400.jpeg)
Chantelle N Romero
Clinical Social Work/Therapist, LICSW
Verified Verified
North Brighton, Boston, MA 02135 (Online Only)
In my career as a Mental health provider, I have gained experience in working with clients with a variety of challenges including but not limited to, Anxiety, Depression, Trauma-and- Stressor related disorders, Feeding and eating, Obsessive and Addictive disorders. My approach to therapy is rooted in empathy, respect, and compassion. I believe that every individual has inherent strengths and the capacity for growth and healing. Together, we will build on those strengths and develop strategies to overcome the challenges you are facing. Regardless of the challenge, Im committed to helping you navigate these difficulties with care.
In my career as a Mental health provider, I have gained experience in working with clients with a variety of challenges including but not limited to, Anxiety, Depression, Trauma-and- Stressor related disorders, Feeding and eating, Obsessive and Addictive disorders. My approach to therapy is rooted in empathy, respect, and compassion. I believe that every individual has inherent strengths and the capacity for growth and healing. Together, we will build on those strengths and develop strategies to overcome the challenges you are facing. Regardless of the challenge, Im committed to helping you navigate these difficulties with care.
![Photo of Olivia Papakyrikos, MA, LMHC, Counselor](https://photos.psychologytoday.com/a2a2d13e-954b-433a-a6ed-9d1cb5cfef1b/1/320x400.jpeg)
Olivia Papakyrikos
Counselor, MA, LMHC
Verified Verified
1 Endorsed
North Brighton, Boston, MA 02135
As a former collegiate athlete, I faced various challenges during my athletic career. As I navigated my recovery from injuries, I became aware of the various mental and physical obstacles that accompany recovering from an injury. My experiences as an athlete motivated me to help individuals tackle their own mental struggles. In our work together, I strive to build a safe space for you to share your own experiences and make changes at your own pace. I will create an individualized with you to target your unique goals, build upon your strengths and explore areas for continued growth.
As a former collegiate athlete, I faced various challenges during my athletic career. As I navigated my recovery from injuries, I became aware of the various mental and physical obstacles that accompany recovering from an injury. My experiences as an athlete motivated me to help individuals tackle their own mental struggles. In our work together, I strive to build a safe space for you to share your own experiences and make changes at your own pace. I will create an individualized with you to target your unique goals, build upon your strengths and explore areas for continued growth.
![Photo of Janna Levi, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/949564f5-7a32-4a30-b1e8-72e202483d36/2/320x400.jpeg)
Janna Levi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
North Brighton, Boston, MA 02135 (Online Only)
I have many years of experience working in telehealth and in-person. I recognize that these trying times are easier to handle with someone traveling alongside you. I have experience with a variety of psychological challenges that include depression, anxiety, trauma, grief, substance-use, and life transitions. I have experience working with people of differing ethnic and racial groups and among those who identify as LGBTQ+. I also speak Spanish. I primarily use trauma-informed and skills-based approaches that include cognitive-behavioral therapy (CBT). I work as a Psychiatric RN and have an MSN as a Psychiatric Nurse Practitioner.
I have many years of experience working in telehealth and in-person. I recognize that these trying times are easier to handle with someone traveling alongside you. I have experience with a variety of psychological challenges that include depression, anxiety, trauma, grief, substance-use, and life transitions. I have experience working with people of differing ethnic and racial groups and among those who identify as LGBTQ+. I also speak Spanish. I primarily use trauma-informed and skills-based approaches that include cognitive-behavioral therapy (CBT). I work as a Psychiatric RN and have an MSN as a Psychiatric Nurse Practitioner.
![Photo of Pooja Aradhya, MA, Counselor](https://photos.psychologytoday.com/5a1b6ef9-aada-4232-ac62-ba020e46a2a0/2/320x400.jpeg)
I am a licensed Mental Health counselor who is passionate about BIPOC mental health, first and second-generation immigrant experiences, and personal and identity development for adults. I have experience working with clients experiencing a diverse range of therapeutic needs across the lifespan. I integrate various therapeutic modalities, such as Psychodynamic Psychotherapy, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT), to meet clients’ individual needs.
I am a licensed Mental Health counselor who is passionate about BIPOC mental health, first and second-generation immigrant experiences, and personal and identity development for adults. I have experience working with clients experiencing a diverse range of therapeutic needs across the lifespan. I integrate various therapeutic modalities, such as Psychodynamic Psychotherapy, Dialectical Behavioral Therapy (DBT), and Cognitive Behavioral Therapy (CBT), to meet clients’ individual needs.
![Photo of Kylie LaFantano, RC, Pre-Licensed Professional](https://photos.psychologytoday.com/68d5e571-d3db-4843-9dff-825195e01f2f/1/320x400.jpeg)
Kylie LaFantano
Pre-Licensed Professional, RC
Verified Verified
1 Endorsed
North Brighton, Boston, MA 02134
As a dedicated professional in the substance use disorder field, Kylie LaFantano, brings many years of invaluable experience and a personal understanding of addiction. With a unique journey intertwined with personal and familial struggles with substance use, she is driven by a profound passion for helping others navigate the path to recovery.
As a dedicated professional in the substance use disorder field, Kylie LaFantano, brings many years of invaluable experience and a personal understanding of addiction. With a unique journey intertwined with personal and familial struggles with substance use, she is driven by a profound passion for helping others navigate the path to recovery.
![Photo of Emily Monahan-Morang, MEd, LPCC, Pre-Licensed Professional](https://photos.psychologytoday.com/2762f83c-8663-4a04-80af-bd81a79ea571/2/320x400.jpeg)
Emily Monahan-Morang
Pre-Licensed Professional, MEd, LPCC
Verified Verified
North Brighton, Boston, MA 02135 (Online Only)
UPDATE 9/2024: Avail MON 11AM, Tues 12PM, 2PM or 3PM, THUR 2PM/3PM, FRI 1PM weekly or FRI 11AM biweekly. Hello! I am a current provisionally licensed psychotherapist who has an interest in working with high performers/achievers, neurodivergent, and LGBTQIA+ populations. I primarily work with emerging adults (college age), graduate students, and young professionals. I have experience working mainly with trauma, anxiety, depression, life transitions (e.g., college transition, transition to adulthood, stress management, grief, identity exploration and development), and providing affirmation around neurodivergent, and LGBTQ+ identities.
UPDATE 9/2024: Avail MON 11AM, Tues 12PM, 2PM or 3PM, THUR 2PM/3PM, FRI 1PM weekly or FRI 11AM biweekly. Hello! I am a current provisionally licensed psychotherapist who has an interest in working with high performers/achievers, neurodivergent, and LGBTQIA+ populations. I primarily work with emerging adults (college age), graduate students, and young professionals. I have experience working mainly with trauma, anxiety, depression, life transitions (e.g., college transition, transition to adulthood, stress management, grief, identity exploration and development), and providing affirmation around neurodivergent, and LGBTQ+ identities.
![Photo of Michelle Pernini, MSW, LCSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4128a537-50cb-4699-8156-ffd4dc1fa206/1/320x400.jpeg)
Michelle Pernini
Clinical Social Work/Therapist, MSW, LCSW, LICSW
Verified Verified
North Brighton, Boston, MA 02135 (Online Only)
I focus on helping people feel best in relationship with themselves, others, and the world around them. Throughout the past 10 years, I have specialized in supporting folks having relationship concerns, experiencing partner abuse, or working through the impacts of trauma, anxiety and depression. I offer support around common feelings of anxiety, self-criticism, and shame with an intentional focus on self-compassion and understanding. I hope to help you find your way forward, re-center yourself, and thrive.
I focus on helping people feel best in relationship with themselves, others, and the world around them. Throughout the past 10 years, I have specialized in supporting folks having relationship concerns, experiencing partner abuse, or working through the impacts of trauma, anxiety and depression. I offer support around common feelings of anxiety, self-criticism, and shame with an intentional focus on self-compassion and understanding. I hope to help you find your way forward, re-center yourself, and thrive.
![Photo of Neal M Patel, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/99fd9f2e-769b-4704-91e7-7b616770c1be/2/320x400.png)
Neal M Patel
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
North Brighton, Boston, MA 02134
Neal has been in the mental health field since 2017, working with various populations and levels of care. He completed his clinical training at Harvard Medical School, Department of Mental Health, and Brigham and Women’s Faulkner Hospital. Neal has had the most success helping adolescents and young adults with executive functioning, anxiety disorders (OCD), trauma, and maximizing potential through amotivational training. He works with NBA and NHL players/coaches to enhance their mental performance and recovery, boosting game-time confidence. With extensive experience in addictions, he is also well-versed in co-occurring disorders.
Neal has been in the mental health field since 2017, working with various populations and levels of care. He completed his clinical training at Harvard Medical School, Department of Mental Health, and Brigham and Women’s Faulkner Hospital. Neal has had the most success helping adolescents and young adults with executive functioning, anxiety disorders (OCD), trauma, and maximizing potential through amotivational training. He works with NBA and NHL players/coaches to enhance their mental performance and recovery, boosting game-time confidence. With extensive experience in addictions, he is also well-versed in co-occurring disorders.
Online Therapists
![Photo of Andrea Herber - Andrea Herber/ The Inside Compass, PsyD, Psychologist](https://photos.psychologytoday.com/3fd2171e-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
As a South African immigrant I love working with other's who question identity and meaning in life. My main goal is to empower you, finding your strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie your emotional knots and to live authentically with meaning. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at Boston University's Danielsen Institute).
As a South African immigrant I love working with other's who question identity and meaning in life. My main goal is to empower you, finding your strengths, reducing negative thought cycles (anxiety, depression) and teaching you to untie your emotional knots and to live authentically with meaning. You will leave having better relationships with yourself, and others. Believe it or not we will do a lot of laughing while we work. Experience: creativity, work/life balance, sexuality, anxiety, leadership, couples therapy,premarital/dating, stress reduction. I have trained in diverse settings (including fellowship at Boston University's Danielsen Institute).
![Photo of Alana Shehadeh, MS, NCC, Pre-Licensed Professional](https://photos.psychologytoday.com/04a83375-cc59-4b4a-99be-b4f2df924213/1/320x400.jpeg)
As a therapist, I deeply believe in the profound impact of self-awareness, empathy, and genuine connection. I am a strong advocate for holistic healing, acknowledging the intricate link between the mind, body, and soul. In my practice, I integrate various evidence-based therapeutic techniques, such as Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My ultimate goal is to support clients in cultivating their fullest potential.
As a therapist, I deeply believe in the profound impact of self-awareness, empathy, and genuine connection. I am a strong advocate for holistic healing, acknowledging the intricate link between the mind, body, and soul. In my practice, I integrate various evidence-based therapeutic techniques, such as Person-Centered, Empowerment, Cognitive Behavioral, Motivational Interviewing, Solution Focused, Acceptance and Commitment, and Psychodynamic approaches. My ultimate goal is to support clients in cultivating their fullest potential.
![Photo of Dr. Veronica E. Nuzzolo, PhD, CTP, LADC1, Drug & Alcohol Counselor](https://photos.psychologytoday.com/4ec34164-d24a-4acb-be6d-f31ec28f8fb3/2/320x400.png)
Dr. Veronica E. Nuzzolo
Drug & Alcohol Counselor, PhD, CTP, LADC1
Verified Verified
Boston, MA 02113 (Online Only)
Specializing in SUD Evaluations for RMV, DEEP & Security Clearance. I also provide services for Substance Use and Trauma Therapy remotely in Maine, Massachusetts & New Hampshire.
Specializing in SUD Evaluations for RMV, DEEP & Security Clearance. I also provide services for Substance Use and Trauma Therapy remotely in Maine, Massachusetts & New Hampshire.
![Photo of Rachel C Sykes, LMHC, MEd, MBA, CFA, Counselor](https://photos.psychologytoday.com/e21ab18d-0037-423a-8906-d0b89776a71e/2/320x400.jpeg)
I help stressed out professional women who feel undervalued at work and unappreciated at home regain their enthusiasm for life. Despite having achieved "success", they are anxious and hopeless, and their accomplishments feel meaningless. When they first come to therapy, their self-esteem is at rock bottom and they feel misunderstood by friends and family. They have found themselves managing the emotional load of all household and family tasks on top of their highly responsible careers, and feel STUCK. Others tell them they should be grateful, which makes them feel worse. They barely recognize their former selves in the mirror.
I help stressed out professional women who feel undervalued at work and unappreciated at home regain their enthusiasm for life. Despite having achieved "success", they are anxious and hopeless, and their accomplishments feel meaningless. When they first come to therapy, their self-esteem is at rock bottom and they feel misunderstood by friends and family. They have found themselves managing the emotional load of all household and family tasks on top of their highly responsible careers, and feel STUCK. Others tell them they should be grateful, which makes them feel worse. They barely recognize their former selves in the mirror.
![Photo of Rebecca Helman, LICSW, CAGS, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1696e43-e974-468b-a3c1-bc88b682f4dd/1/320x400.jpeg)
Rebecca Helman
Clinical Social Work/Therapist, LICSW, CAGS
Verified Verified
Boston, MA 02199 (Online Only)
Hi there, I'm Rebecca. Do you feel drained and overwhelmed with life at times? Today, so many natural human experiences have become overwhelming. Our world is much different and it is hard to keep up. Whether it is anxiety, depression, grief, loss, relationships, or substance use disorder, I would like to walk along the path with you.
Hi there, I'm Rebecca. Do you feel drained and overwhelmed with life at times? Today, so many natural human experiences have become overwhelming. Our world is much different and it is hard to keep up. Whether it is anxiety, depression, grief, loss, relationships, or substance use disorder, I would like to walk along the path with you.
![Photo of Rebekah Crocker, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/01187025-5b91-4ee1-b9fe-f8de6bdf1105/2/320x400.jpeg)
I have experience working with clients with depression, anxiety, eating disorders, and trauma. I will work with you to discover how past experiences have shaped you and what you'd like to be defined by in the future. Together we'll explore your most authentic and true self through a variety of counseling techniques. I believe that there is so much hope and growth in the counseling journey!
I have experience working with clients with depression, anxiety, eating disorders, and trauma. I will work with you to discover how past experiences have shaped you and what you'd like to be defined by in the future. Together we'll explore your most authentic and true self through a variety of counseling techniques. I believe that there is so much hope and growth in the counseling journey!
![Photo of Shanice Veasey, LMHC, LPC, MaCCS, Counselor](https://photos.psychologytoday.com/45dd9184-261a-4628-936d-d44943150cde/1/320x400.jpeg)
Shanice Veasey
Counselor, LMHC, LPC, MaCCS
Verified Verified
1 Endorsed
Boston, MA 02115 (Online Only)
Waitlist for new clients
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
At Soul Sprout Mindful Care, we are dedicated to helping you and your family achieve Mental Health. We believe that Mental Health is just as important as physical health, and we treat it as such. We are committed to providing therapeutic services including individual outpatient therapy, family outpatient therapy, and couples outpatient therapy. I will work with you to develop a treatment plan, with interventions tailored specifically to your needs. We believe that you should be heard, and we take supporting you very seriously. Please note, I am not in network with Georgia insurance networks at this time.
![Photo of Cynthia O Johnson - Migdal Services, LLC, L, M, H, C, Counselor](https://photos.psychologytoday.com/ee0d6e4c-dc19-4a9b-bf65-389408283ae6/3/320x400.jpeg)
I am a highly skilled, compassionate and empathetic professional with a solution-oriented viewpoint in providing exceptional care while implementing effective treatment and supportive plans for children, adolescents and adults experiencing or exposed to life’s tougher challenges like Substance Abuse, Depression, Adjustment & Anxiety Disorders. I have a demonstrated track record of success supporting individuals in learning new skills to manage & overcome social, emotional, Psychological and developmental struggles. Finally, am comfortable working with a diverse selection of clients in a one on one or group settings.
I am a highly skilled, compassionate and empathetic professional with a solution-oriented viewpoint in providing exceptional care while implementing effective treatment and supportive plans for children, adolescents and adults experiencing or exposed to life’s tougher challenges like Substance Abuse, Depression, Adjustment & Anxiety Disorders. I have a demonstrated track record of success supporting individuals in learning new skills to manage & overcome social, emotional, Psychological and developmental struggles. Finally, am comfortable working with a diverse selection of clients in a one on one or group settings.
![Photo of Lindsey McKiernan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b698016-c030-49a4-802d-53c96aabb156/1/320x400.jpeg)
Lindsey McKiernan
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02116 (Online Only)
You: I'm just stuck. I'm never NOT trying. Why is this so difficult? Why am I not getting better? I just don't understand why there's this major disconnect. It's like there are parts of me that are just holding me back.
You: I'm just stuck. I'm never NOT trying. Why is this so difficult? Why am I not getting better? I just don't understand why there's this major disconnect. It's like there are parts of me that are just holding me back.
See more therapy options for North Brighton, Boston
Nearby Searches for North Brighton, Boston
- Allston-Brighton
- Back Bay
- Back Bay-Beacon Hill
- Cambridgeport
- Central Square
- Fenway
- Fenway-Kenmore
- Jamaica Plain
- Kendall Square
- Kenmore Square
- Mission Hill
- MIT
How does your Therapist compare?
Number of Therapists in North Brighton, Boston, MA
10+
Average cost per session
$175
Therapists in North Brighton, Boston, MA who prioritize treating:
100% | Depression |
91% | Anxiety |
82% | Self Esteem |
73% | Relationship Issues |
64% | Coping Skills |
64% | Stress |
64% | Life Transitions |
Average years in practice
6 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
88% | Aetna |
88% | Cigna and Evernorth |
How Therapists in North Brighton, Boston, MA see their clients
72% | Online Only | |
28% | In Person and Online |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in North Brighton, Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.