Therapists in Downtown, Boston, MA

In my work as a therapist I seek to create an environment that is caring and supportive while allowing us to identify opportunities for growth and healing. My approach emphasizes skill-building, increasing insight and helping you to return to a life that is balanced, healthy and productive. I believe that with the right fit therapy can be rewarding and even life-changing. I work collaboratively with clients to reduce distress and emotional pain related to issues such as depression, anxiety, trauma and relationship concerns among others.

Hello! Welcome to my practice. As a trauma informed and experiential psychotherapist, psychodramatist, and coach, I specialize in helping highly sensitive and inspired people make sense of their insights, activate personal power, and create highly purposeful lives. In particular, I aid therapists and healthcare professional in healing from burnout, stress, and vicarious traumatization, guiding them to align their professional identity with their purposeful vision. I have extensive experience integrating IFS, DBT, and Psychodynamic methodology through an attachment lens to help my clients heal and create lives they authentically love

You’re feeling like a f'king failure—overwhelmed and drowning in anxiety and stress. Your relationship is on the rocks, you’re turning to booze, porn, or affairs to cope, and it’s all spiraling out of control. Guilt and shame are eating you alive, and it feels like you’re suffocating. Balancing work, life, and relationships seems impossible. Therapy isn’t just for women—real men need help too. I’m here to guide you through this shitstorm and help you find balance and peace.

I have worked with a broad range of clients with presenting problems from depression and anxiety to attention deficit, relationship and work issues. A major part of my practice is treatment of addiction-substance abuse, sexual addiction, gambling, compulsive overeating. I enjoy working with couples and families as well as individual adults and adolescents. College mental health is another area of interest. Depending on your needs and interest, my treatment approach encompasses problem solving, behavioral change, reflection and insight all in the context of a supportive and respectful therapeutic relationship.

If only I knew then what I know now about the mind-body connection; the integration of breathe, the power of intuition and the transformation that comes with stillness. I know what it feels like to want to crawl out of my own skin, to look in the rear-view mirror and to rush through miscellaneous tasks without real purpose. I am talking about the difference between living and existing. The difference between doing and being. You are not alone —- but you can’t do this by yourself because if you could, you would have by now.

I am an empathetic and compassionate clinical Psychotherapist in Massachusetts with Meridian Psychotherapy Associates, a team of culturally sensitive and trauma-informed psychotherapists. We work with individuals, couples, and families who may be struggling with anxiety, depression, trauma, loss, and other life stressors. Our ultimate mission is to support your healing process. We believe that your lived experiences should and will be heard.

Have you had anxiety, worry, or doubt? If you are like most people, you have at least experienced some amount of it in your lifetime. But what about when it become paralyzing to the point that you can't move forward in your career, relationship, business, or even just get throughout the day without being tormented by it. I work with clients who experience anxiety-related problems of all types (trauma, OCD, phobia).

Depression, anxiety, trouble concentrating, behavioral problems, insomnia, interpersonal conflict, low self-esteem, and flashbacks are just a few symptoms that can be caused by underlying trauma. Most of us have dealt with trauma in our lives. A traumatic event could be one isolated incident, such as a car accident or death in the family. Some individuals have experienced pervasive trauma, such as an ongoing medical procedure or family discord. At Robinson Counseling and Wellness, LLC we have clinicians who been trained to effectively resolve the symptoms of trauma and provide a safe environment for healing.

Asunta specializes in career development, life transitions, anxiety, depression, relationship issues, grief/loss, and spiritual development. She has ten years of experience working with young adult professionals and college students whom are navigating next steps to take in finding their purpose and joy. She values both the art and science of therapy blending mind-body approaches including mindfulness practices, nutrition, body-mind awareness with current findings in psychology and neurobiology. She helps patients find meaning in life's setbacks. She will help you find purpose in pain and how to better respond to your challenges.

It can be difficult to identify and make space for our needs for many reasons— competing obligations, the fast pace of life, or fear of rejection can get in the way. In these moments we often feel disconnected from people in our lives and from ourselves. I believe that personal exploration is essential to regaining connection, helping us attune to everything and everyone that give our lives meaning. To that end, I work collaboratively with clients to more deeply explore their sense of self and their distress, and I empower them to voice their needs and clarify the values, experiences, and relationships that matter most.

I became a therapist in mid-career, driven by my passion for helping others and my natural ability to connect with people. As a therapist, I use a non-judgmental, strengths-oriented, evidence-based approach. I'll meet you where you're at, get to know you, and we'll work together as a team to identify and achieve your goals. ​​At NOCD, my team and I specialize in providing evidence-based treatment for OCD. Our deep understanding of its nuances enables us to properly diagnose and treat it. We have received intensive training in Exposure Response and Prevention Therapy (ERP)—the gold standard treatment for OCD.

Welcome! I am a Boston-based clinical psychologist who works collaboratively with clients to explore deeper parts of themselves, learn new skills, and heal past trauma. I work with individuals to unlock their potential and build the life they aspire to lead by learning about their emotions, patterns of behaviors, and where they fit in their respective systems.

I believe therapy is a place for self-exploration and building awareness of what is holding you back from leading a more fulfilling life. Whether you have suffered a recent loss or trauma, are suffering with painful emotions or having trouble coping with a life transition, therapy is a place to be heard and supported as you navigate the difficult path towards healing. I utilize an integrative approach to therapy, pulling predominately from relational and interpersonal theories, while incorporating motivational interviewing and cognitive-behavioral interventions when appropriate.

Accepting New Clients! - Seeking therapy or finding a new therapist can sometimes be both intimidating and stressful. Once the right match is made, however, the therapeutic relationship almost always matures into an integral and rewarding aspect of my clients' routines and lives. I strive to engage my clients in a collaborative partnership as they process feelings, explore solutions and improve relationships. My eclectic and person-centered approach ensures that you continue to be the experts of your own lives, while providing a supportive, empathic and non-judgmental space for you to change or cope with life's various challenges.

Life gets hard at times with increasing demands and a finite amount of resources. As creatures of habit, we tend to get stuck in what seems like a never-ending cycle. My clients come to me with a desire for REAL change. They may be managing long-standing mental health problems and/or new and chronic medical conditions. They also seek to improve their relationships and find out what makes their life worth living. In the end, my clients appreciate introspection and understanding the past, but believe that actual concrete change is needed.

I believe everyone deserves a warm, safe space to process life's experiences! I will work with you in a collaborative manner that often involves education, encouragement, humor, and careful listening. Together, we will connect to your emotional experience, explore why certain patterns of thinking and behaving exist, heal wounds of the past, and create meaningful change for you. My focus is on supporting teens and young adults to compassionately navigate things like anxiety, depression, trauma, life stressors/transitions, self worth, identity, and relationships.

Have you ever wondered why you react to people in a certain way or repeat negative patterns in your life? Talking through these experiences with someone can lead to more fulfilling relationships, more self-control and a more meaningful life.

I enjoy working with adults to meet their goals in an empathetic and supportive way. I work collaboratively with individuals to heal patterns that are creating difficulties in their lives. My style is down to earth, relaxed, supportive and compassionate, but can be guided when needed.

Accepting New Clients - Fall 2024! Therapy is a process with the potential for immense growth and change, yet it can sometimes feel daunting, especially when searching for a new therapist. Whether you are seeking help with anxiety, relationship issues, processing trauma, or other life challenges, I firmly believe in the value of developing strong therapeutic relationships in which my clients feel seen, heard, and understood. In sessions, I strive to foster a safe, empathetic, and collaborative environment that empowers my clients to gain insight into their lives and cultivate their strengths to make progress toward their goals.