Therapists in Charlestown, Boston, MA

Photo of Tanya Parker, LICSW, Clinical Social Work/Therapist
Tanya Parker
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Charlestown, Boston, MA 02129  (Online Only)
Accepting new patients! Contact by email preferred. Telehealth only. Congrats on choosing to seek out therapy! It can be a life changing experience. Please read through my profile and website to see if we're a good fit. I have worked with people of all backgrounds but I generally work with LGBT folks and POC. I work with clients on self-esteem, body positivity, anxiety management, trauma symptoms, and relational issues. As a human and a provider, I am feminist, anti-racist, fat positive, sex positive, pro-science, pro-vaccine, and pro-LGBT. I also offer relationship therapy including therapy for polyamormous individuals.
Accepting new patients! Contact by email preferred. Telehealth only. Congrats on choosing to seek out therapy! It can be a life changing experience. Please read through my profile and website to see if we're a good fit. I have worked with people of all backgrounds but I generally work with LGBT folks and POC. I work with clients on self-esteem, body positivity, anxiety management, trauma symptoms, and relational issues. As a human and a provider, I am feminist, anti-racist, fat positive, sex positive, pro-science, pro-vaccine, and pro-LGBT. I also offer relationship therapy including therapy for polyamormous individuals.
(413) 340-4466 View (413) 340-4466
Photo of Karen M Seif, LCSW, LICSW, Clinical Social Work/Therapist
Karen M Seif
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
1 Endorsed
Charlestown, Boston, MA 02129  (Online Only)
My ideal client is seeking compassionate, collaborative mental health support. They may be struggling with parenting, stress, identity issues, or LGBTQ+ concerns. They value a therapist with 30 years of diverse experience, empathy, humor, and a relational, narrative, and CBT approach. They seek a trusting therapeutic space for self-discovery, growth, and coping with life's challenges. Whether they're a caregiver, young adult, part of the adoption community, or LGBTQ+, they desire understanding, guidance, and a non-judgmental ally in their journey towards wellness and self-acceptance.
My ideal client is seeking compassionate, collaborative mental health support. They may be struggling with parenting, stress, identity issues, or LGBTQ+ concerns. They value a therapist with 30 years of diverse experience, empathy, humor, and a relational, narrative, and CBT approach. They seek a trusting therapeutic space for self-discovery, growth, and coping with life's challenges. Whether they're a caregiver, young adult, part of the adoption community, or LGBTQ+, they desire understanding, guidance, and a non-judgmental ally in their journey towards wellness and self-acceptance.
(959) 210-6800 View (959) 210-6800
Photo of Alison Todd - SonderMind, LICSW, Clinical Social Work/Therapist
SonderMind
Clinical Social Work/Therapist, LICSW
Verified Verified
Charlestown, Boston, MA 02129
Alison is a Licensed Independent Clinical Social Worker with 30+ years of experience. Areas of specialty include anxiety/stress, depression, executive functioning disorders, couple/family/peer issues, conflict resolution, trauma response and coping with medical concerns. Her style is strength-based and collaborative with a goal of identifying areas of concern and working together to develop a solution-focused plan to achieve measurable and sustainable progress. Alison received her doctoral training and Master's Degree at Boston College and completed a fellowship at Harvard. She is committed to multi-disciplinary integrated care.
Alison is a Licensed Independent Clinical Social Worker with 30+ years of experience. Areas of specialty include anxiety/stress, depression, executive functioning disorders, couple/family/peer issues, conflict resolution, trauma response and coping with medical concerns. Her style is strength-based and collaborative with a goal of identifying areas of concern and working together to develop a solution-focused plan to achieve measurable and sustainable progress. Alison received her doctoral training and Master's Degree at Boston College and completed a fellowship at Harvard. She is committed to multi-disciplinary integrated care.
(617) 539-2443 View (617) 539-2443
Photo of Christopher Miller, MPA, LMHC, Counselor
Christopher Miller
Counselor, MPA, LMHC
Verified Verified
Charlestown, Boston, MA 02129
Waitlist for new clients
Frustrated? Feeling confused or overwhelmed? Often, life speeds away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution, as well as a process of building and maintaining relationships with people in a world that's constantly in flux. If you're looking to develop greater insight into these concerns, counseling is a great place to start. In my practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behavior, and many other aspects of life.
Frustrated? Feeling confused or overwhelmed? Often, life speeds away from us before we realize how quickly things have changed. Life is a process of personal growth and evolution, as well as a process of building and maintaining relationships with people in a world that's constantly in flux. If you're looking to develop greater insight into these concerns, counseling is a great place to start. In my practice, I focus on partnering with you to explore challenges around interpersonal relationships, behavioral problems, sexual identity and behavior, and many other aspects of life.
(617) 326-3014 x299 View (617) 326-3014 x299
Photo of Mandy Datro, LICSW, Clinical Social Work/Therapist
Mandy Datro
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Charlestown, Boston, MA 02129  (Online Only)
Not accepting new clients
I have 15 years of experience as a Licensed Clinical Social Worker, across a variety of cultures; receiving my training and practicing in both Australia and the US. I work with adults, couples and families to achieve their goals and specialize in a range of clinical presentations including trauma, relationship and family of origin issues, men’s mental health and therapy for helping professionals, among others.
I have 15 years of experience as a Licensed Clinical Social Worker, across a variety of cultures; receiving my training and practicing in both Australia and the US. I work with adults, couples and families to achieve their goals and specialize in a range of clinical presentations including trauma, relationship and family of origin issues, men’s mental health and therapy for helping professionals, among others.
(617) 231-9799 View (617) 231-9799
Photo of Quinn Almerico- LeClair, LICSW, Clinical Social Work/Therapist
Quinn Almerico- LeClair
Clinical Social Work/Therapist, LICSW
Verified Verified
Charlestown, Boston, MA 02129  (Online Only)
Please note: I have a couple of biweekly appointments available, I do not specialize in couples therapy and I am only accepting out of network benefits at this time.
Please note: I have a couple of biweekly appointments available, I do not specialize in couples therapy and I am only accepting out of network benefits at this time.
(508) 682-4244 View (508) 682-4244
Photo of Erika Lundgren, LICSW, Clinical Social Work/Therapist
Erika Lundgren
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Charlestown, Boston, MA 02108
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
Does your mind immediately start racing when your head hits the pillow at night? Do you find yourself waking up in the middle of the night and being unable to get back to sleep? It's pretty miserable, isn't it? A lack of sleep can impact not only our physical health but our emotions as well. There are ways we can improve this and I'm passionate about helping you figure out how.
(857) 754-3897 View (857) 754-3897
Photo of Leandro Olszanski, LPC, MEd, NCC, Counselor
Leandro Olszanski
Counselor, LPC, MEd, NCC
Verified Verified
Charlestown, Boston, MA 02108  (Online Only)
Embarking on the journey of couples therapy can often evoke feelings of uncertainty and vulnerability. Discussing the intricacies of your relationship isn't always straightforward, even for the most experienced couples. My goal is to establish a safe, non-judgmental, and collaborative environment where both partners feel empowered to explore their current challenges and work together towards meaningful change. I believe in tailoring our therapeutic approach to fit your unique needs as a couple. Every relationship is distinctive, and I am dedicated to adapting our methods to support you in navigating your present struggles.
Embarking on the journey of couples therapy can often evoke feelings of uncertainty and vulnerability. Discussing the intricacies of your relationship isn't always straightforward, even for the most experienced couples. My goal is to establish a safe, non-judgmental, and collaborative environment where both partners feel empowered to explore their current challenges and work together towards meaningful change. I believe in tailoring our therapeutic approach to fit your unique needs as a couple. Every relationship is distinctive, and I am dedicated to adapting our methods to support you in navigating your present struggles.
(339) 331-5350 View (339) 331-5350
Photo of James Smith, LMHC, Counselor
James Smith
Counselor, LMHC
Verified Verified
Charlestown, Boston, MA 02135
I am a licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including but not limited to addiction, mood disorders (depression, anxiety) psychosis, adjustment disorder and PTSD. I work with clients to build insight and to develop a greater understanding of self in order to improve current and/or work towards identified treatment goals. My intent is for clients to feel supported, listen to and understood during sessions. As we are able to develop a trusting therapeutic relationship.
I am a licensed Mental Health Counselor with extensive experience treating a wide variety of mental health issues including but not limited to addiction, mood disorders (depression, anxiety) psychosis, adjustment disorder and PTSD. I work with clients to build insight and to develop a greater understanding of self in order to improve current and/or work towards identified treatment goals. My intent is for clients to feel supported, listen to and understood during sessions. As we are able to develop a trusting therapeutic relationship.
(617) 295-7860 View (617) 295-7860
Photo of Emma Barrows, LICSW, Clinical Social Work/Therapist
Emma Barrows
Clinical Social Work/Therapist, LICSW
Verified Verified
Charlestown, Boston, MA 02114  (Online Only)
Hi! My name is Emma Barrows and I am a Licensed Independent Clinical Social Worker. I am committed to helping individuals and families who may be facing a variety of life’s challenges, such as relationship difficulties, stress in transitions, family conflict, stress at school or in the workplace, or dealing with chronic medical conditions. I provide a nonjudgemental space with the purpose of identifying personal values and goals to tailor strategies that will help you (or a loved on) lead a more fulfilling and satisfying life.
Hi! My name is Emma Barrows and I am a Licensed Independent Clinical Social Worker. I am committed to helping individuals and families who may be facing a variety of life’s challenges, such as relationship difficulties, stress in transitions, family conflict, stress at school or in the workplace, or dealing with chronic medical conditions. I provide a nonjudgemental space with the purpose of identifying personal values and goals to tailor strategies that will help you (or a loved on) lead a more fulfilling and satisfying life.
(857) 420-6807 View (857) 420-6807
Photo of Sariya Idriss, LICSW, Clinical Social Work/Therapist
Sariya Idriss
Clinical Social Work/Therapist, LICSW
Verified Verified
Charlestown, Boston, MA 02129  (Online Only)
Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Traveling Therapist, my practice is currently fully remote. I also offer mentorship for those who wish to pursue the “Digital Nomad” life.
Deciding it is time to seek a therapist is a courageous act of self- love. Maybe you are feeling stuck or overwhelmed with life’s transitions or losses. Maybe you want to understand past trauma or the impact of your attachment style on your current relationships. Whatever brings you here, we will identify your goals, needs and strengths to help you deepen your self-understanding and heal. As a Traveling Therapist, my practice is currently fully remote. I also offer mentorship for those who wish to pursue the “Digital Nomad” life.
(857) 309-2259 View (857) 309-2259
Photo of Ali Colpack, LPC, LMHC, Counselor
Ali Colpack
Counselor, LPC, LMHC
Verified Verified
Charlestown, Boston, MA 02129  (Online Only)
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
Filling your schedule to the brim for fear of panicked thoughts entering your mind. Any opening for idleness, even while driving or in the shower, offers space for the ‘what if’s’ and negative thoughts to swirl about endlessly. Feeling lost and out of control of your own life. You feel stuck yet untethered and free falling through life. Wanting to take back control of your thoughts and behaviors and not let anxiety have so much power over what you do or how you feel about yourself.
(857) 465-3986 View (857) 465-3986
Photo of Jennifer Traficanti, LICSW, CST, Clinical Social Work/Therapist
Jennifer Traficanti
Clinical Social Work/Therapist, LICSW, CST
Verified Verified
Charlestown, Boston, MA 02129  (Online Only)
Not accepting new clients
I have over 25 years of experience in the social work field working with individuals of all ages, families, LGBTQ and students and come from a strengths-based and solution focused approach. I am a Licensed Independent Clinical Social Worker and AASECT certified sex therapist committed to building a solid relationship and creating a safe space for anyone to share and explore together. I incorporate various methods of talk therapy, CBT, solution focused therapy, mindfulness, and spiritual guidance.
I have over 25 years of experience in the social work field working with individuals of all ages, families, LGBTQ and students and come from a strengths-based and solution focused approach. I am a Licensed Independent Clinical Social Worker and AASECT certified sex therapist committed to building a solid relationship and creating a safe space for anyone to share and explore together. I incorporate various methods of talk therapy, CBT, solution focused therapy, mindfulness, and spiritual guidance.
(857) 763-3099 View (857) 763-3099
Photo of Liz LaRaia, LICSW, Clinical Social Work/Therapist
Liz LaRaia
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Charlestown, Boston, MA 02129  (Online Only)
Now accepting new clients! I am so excited to support you in your journey to living your best life! My name is Liz and I work with people aged 17+ who want to improve their ability to manage challenging aspects of their lives. When problems related to substance use, mood disorders, grief, trauma, chronic illness or pain, parenting, educational and professional stress become overwhelming I can provide supportive and reassuring opportunities for change. It can be frightening to confront these parts of ourselves. I will provide a compassionate, validating and safe space to move forward in your life and accomplish your goals.
Now accepting new clients! I am so excited to support you in your journey to living your best life! My name is Liz and I work with people aged 17+ who want to improve their ability to manage challenging aspects of their lives. When problems related to substance use, mood disorders, grief, trauma, chronic illness or pain, parenting, educational and professional stress become overwhelming I can provide supportive and reassuring opportunities for change. It can be frightening to confront these parts of ourselves. I will provide a compassionate, validating and safe space to move forward in your life and accomplish your goals.
(413) 992-3481 View (413) 992-3481
Photo of Troy Johnson - Transgender Dysphoria Diagnosis - WPATH Letters, LCSW, Clinical Social Work/Therapist
Transgender Dysphoria Diagnosis - WPATH Letters
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlestown, Boston, MA 02215  (Online Only)
Your transition ally is waiting at Queer Talk Therapy. Specializing in gender identity, they offer thorough assessments and readiness letters, rooted in an informed consent model, simplifying your path to medical transition. Your $175 investment goes beyond an assessment—it's a comprehensive, WPATH-compliant roadmap, inclusive of letter updates and ongoing support. More than an assessment, it’s an invaluable bridge to your next chapter. Simply visit our WEBSITE to schedule and get started today.
Your transition ally is waiting at Queer Talk Therapy. Specializing in gender identity, they offer thorough assessments and readiness letters, rooted in an informed consent model, simplifying your path to medical transition. Your $175 investment goes beyond an assessment—it's a comprehensive, WPATH-compliant roadmap, inclusive of letter updates and ongoing support. More than an assessment, it’s an invaluable bridge to your next chapter. Simply visit our WEBSITE to schedule and get started today.
(857) 837-2279 View (857) 837-2279
Photo of Jessica Buckley, LICSW, Clinical Social Work/Therapist
Jessica Buckley
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Charlestown, Boston, MA 02129  (Online Only)
I specialize in supporting and treating women through many transitions that come along throughout life - everything from school/college issues, general life stress, relationship struggles, anxiety, parenting, emotional pain secondary to reproductive challenges to postpartum anxiety and depression. I have expertise with new and veteran moms around the complexities of motherhood and the ongoing need for support.
I specialize in supporting and treating women through many transitions that come along throughout life - everything from school/college issues, general life stress, relationship struggles, anxiety, parenting, emotional pain secondary to reproductive challenges to postpartum anxiety and depression. I have expertise with new and veteran moms around the complexities of motherhood and the ongoing need for support.
(857) 227-9305 View (857) 227-9305
Photo of Deena DiMaria, LCSW, Clinical Social Work/Therapist
Deena DiMaria
Clinical Social Work/Therapist, LCSW
Verified Verified
Charlestown, Boston, MA 02135
Deena DiMaria is a Licensed Clinical Social Worker who specializes in anxiety disorders and complex trauma. Deena’s ideal client is seeking a psychotherapist who can help address challenges stemming from anxiety and / or complex trauma. This client values a person-centered approach, whereby the client is met with unconditional positive regard. Additionally, this client is interested in learning skills to manage their symptoms. The client is focused on learning new ways of thinking and being in the world in order to improve their overall well-being.
Deena DiMaria is a Licensed Clinical Social Worker who specializes in anxiety disorders and complex trauma. Deena’s ideal client is seeking a psychotherapist who can help address challenges stemming from anxiety and / or complex trauma. This client values a person-centered approach, whereby the client is met with unconditional positive regard. Additionally, this client is interested in learning skills to manage their symptoms. The client is focused on learning new ways of thinking and being in the world in order to improve their overall well-being.
(857) 475-7618 View (857) 475-7618
Photo of Leah Reece, PsyD, Psychologist
Leah Reece
Psychologist, PsyD
Verified Verified
Charlestown, Boston, MA 02129  (Online Only)
UPDATE 1/25/24: Currently accepting new patients! I specialize in working with adolescents and young adults coping with acute or chronic medical conditions, anxiety, depression, adjustment concerns, and overall life stressors. I believe in empowering individuals to recognize their own strengths and resilience, while building a life of passion and purpose. I meet individuals with kindness, curiosity, empathy, and respect to provide a space in which they feel comfortable exploring their experiences, building confidence, and learning skills for a lifetime of growth.
UPDATE 1/25/24: Currently accepting new patients! I specialize in working with adolescents and young adults coping with acute or chronic medical conditions, anxiety, depression, adjustment concerns, and overall life stressors. I believe in empowering individuals to recognize their own strengths and resilience, while building a life of passion and purpose. I meet individuals with kindness, curiosity, empathy, and respect to provide a space in which they feel comfortable exploring their experiences, building confidence, and learning skills for a lifetime of growth.
(857) 422-6024 View (857) 422-6024
Photo of Christie Leonard, MSW, LICSW, RYT, Clinical Social Work/Therapist
Christie Leonard
Clinical Social Work/Therapist, MSW, LICSW, RYT
Verified Verified
Charlestown, Boston, MA 02129  (Online Only)
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
Leading with a strengths based approach that unifies western psychology and the wisdom of eastern philosophy, we will work together through difficulties including—relationship issues, grief, life transitions, anxiety and depression—and transform these challenges into opportunities for growth and learning. Led by the belief that people are the experts regarding their own lives, we will collaborate to nonjudgmentally examine your inner life and develop new skills for emotional resilience. Armed with these tools, you will begin to see that you already possess the power to make the changes you desire.
(617) 941-3272 View (617) 941-3272
Photo of Marina Williams, LPC, Counselor
Marina Williams
Counselor, LPC
Verified Verified
1 Endorsed
Charlestown, Boston, MA 02136  (Online Only)
I provide a warm, judgment-free healing atmosphere for clients that focuses on support and growth. In addition to my training in evidence-based therapies, I also utilize an intuitive counseling approach. I work with clients that are seeking to resolve issues related to childhood trauma, self esteem, depression, anxiety, and bullying. Untreated stress and trauma can manifest in the body as depression and anxiety, but also chronic health issues like back pain, autoimmune disease, headaches, acid reflux, etc.. I am an experienced counselor licensed in the states of Massachusetts and Virginia.
I provide a warm, judgment-free healing atmosphere for clients that focuses on support and growth. In addition to my training in evidence-based therapies, I also utilize an intuitive counseling approach. I work with clients that are seeking to resolve issues related to childhood trauma, self esteem, depression, anxiety, and bullying. Untreated stress and trauma can manifest in the body as depression and anxiety, but also chronic health issues like back pain, autoimmune disease, headaches, acid reflux, etc.. I am an experienced counselor licensed in the states of Massachusetts and Virginia.
(857) 420-5557 View (857) 420-5557

See more therapy options for Charlestown, Boston

How does your Therapist compare?

Number of Therapists in Charlestown, Boston, MA

100+

Average cost per session

$150

Therapists in Charlestown, Boston, MA who prioritize treating:

94% Anxiety
85% Depression
73% Stress
67% Relationship Issues
66% Self Esteem
66% Life Transitions
62% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

78% BlueCross and BlueShield
75% Aetna
74% UnitedHealthcare UHC | UBH

How Therapists in Charlestown, Boston, MA see their clients

61% Online Only
39% In Person and Online

Gender breakdown

81% Female
18% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Charlestown, Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.