Therapists in Central Square, Boston, MA

Photo of Monique Bostic, MSW, LICSW, Clinical Social Work/Therapist
Monique Bostic
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Central Square, Boston, MA 02122  (Online Only)
Do you need help navigating difficult relationships with family, friends, or romantic partners or hold unconscious biases and lack understanding of your lived experiences? This can strain relationships and impact self-esteem. Are you experiencing subtle but frequent discrimination, stereotypes, and bias based on your race and or gender? This can lead to feelings of frustration, anger, isolation, and exhaustion. Or maybe you are facing unfair treatment, lack of advancement opportunities, and biased perceptions in the workplace due to your identity. This can hinder career satisfaction and growth.
Do you need help navigating difficult relationships with family, friends, or romantic partners or hold unconscious biases and lack understanding of your lived experiences? This can strain relationships and impact self-esteem. Are you experiencing subtle but frequent discrimination, stereotypes, and bias based on your race and or gender? This can lead to feelings of frustration, anger, isolation, and exhaustion. Or maybe you are facing unfair treatment, lack of advancement opportunities, and biased perceptions in the workplace due to your identity. This can hinder career satisfaction and growth.
(781) 630-5582 View (781) 630-5582
Photo of Jennifer Burgin, MSW, LCSW, LCAS, CEDS, CIEC, Clinical Social Work/Therapist
Jennifer Burgin
Clinical Social Work/Therapist, MSW, LCSW, LCAS, CEDS, CIEC
Verified Verified
3 Endorsed
Central Square, Boston, MA 02131
Accepting NEW patients! I am licensed in 14 states and offer evening and weekend appointments to meet you hectic scheduling needs. I strive to be different than other therapists and will go above and beyond to customize therapy just for you, so your therapy experience will be one that focuses on your goals and desires without fear of judgement or expressing yourself with someone that truly "gets it." I have worked with patients 3-83 years old and I am passionate about taking you from where you are to where you want to be in life. Go to this link to schedule a consult/appointment: secure.helloalma.com/providers/jennifer-burgin/
Accepting NEW patients! I am licensed in 14 states and offer evening and weekend appointments to meet you hectic scheduling needs. I strive to be different than other therapists and will go above and beyond to customize therapy just for you, so your therapy experience will be one that focuses on your goals and desires without fear of judgement or expressing yourself with someone that truly "gets it." I have worked with patients 3-83 years old and I am passionate about taking you from where you are to where you want to be in life. Go to this link to schedule a consult/appointment: secure.helloalma.com/providers/jennifer-burgin/
(910) 886-1279 View (910) 886-1279
Photo of Jan Chen, LMHC, MT-BC, Counselor
Jan Chen
Counselor, LMHC, MT-BC
Verified Verified
Central Square, Boston, MA 02111  (Online Only)
New screening starts in 9/2024. I have extensive experience working with individuals and couples dealing with emotional distress, adjustment issues, problematic relationship patterns, and trauma. What sets my practice apart is the incorporation of music and other expressive arts modalities, in addition to traditional talking therapy. I also utilize psychodynamic and CBT methods, tailoring the techniques to address your specific challenges. Together, we will embark on a journey of self-discovery, empowering you to unlock your true potential and create meaningful changes in your life.
New screening starts in 9/2024. I have extensive experience working with individuals and couples dealing with emotional distress, adjustment issues, problematic relationship patterns, and trauma. What sets my practice apart is the incorporation of music and other expressive arts modalities, in addition to traditional talking therapy. I also utilize psychodynamic and CBT methods, tailoring the techniques to address your specific challenges. Together, we will embark on a journey of self-discovery, empowering you to unlock your true potential and create meaningful changes in your life.
(339) 217-9372 View (339) 217-9372
Photo of Jessica Peters, MA, MSW, LICSW, Clinical Social Work/Therapist
Jessica Peters
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Central Square, Boston, MA 02131  (Online Only)
I am currently licensed in MA, NH, and VT. As a trauma therapist, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my clinical practice. My practice is inclusive and welcoming to individuals from all identities and backgrounds. Many of my clients are neurodivergent or members of the LGBTQIA+ community who are experiencing issues related to complex PTSD and/or substance use and addiction. Drawing upon a deep understanding of trauma dynamics, harm reduction, and 12-step models, I stand by my clients as they venture into a path of healing and self-exploration.
I am currently licensed in MA, NH, and VT. As a trauma therapist, I embrace an unconventional therapeutic style, incorporating humor and a holistic approach into my clinical practice. My practice is inclusive and welcoming to individuals from all identities and backgrounds. Many of my clients are neurodivergent or members of the LGBTQIA+ community who are experiencing issues related to complex PTSD and/or substance use and addiction. Drawing upon a deep understanding of trauma dynamics, harm reduction, and 12-step models, I stand by my clients as they venture into a path of healing and self-exploration.
(413) 402-6935 View (413) 402-6935
Photo of Seth Boynton, LICSW, Clinical Social Work/Therapist
Seth Boynton
Clinical Social Work/Therapist, LICSW
Verified Verified
Central Square, Boston, MA 02114  (Online Only)
Taking care of ourselves physically, emotionally and socially is my top priority. I've been a Licensed Clinical Social Worker since 2004, helping my clients throughout all stages of their life. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals. I have earned certificates in Applied Behavioral Analysis, Health Psychology and Nutritional Psychology. I can help you WHERE you are and WHEN you need it. I
Taking care of ourselves physically, emotionally and socially is my top priority. I've been a Licensed Clinical Social Worker since 2004, helping my clients throughout all stages of their life. The essence of my work is to facilitate self-growth by helping you identify the core challenges and setbacks in your life, so that you can overcome them with confidence. I specialize in creating personalized plans and providing tools to guide you forward and achieve your desired goals. I have earned certificates in Applied Behavioral Analysis, Health Psychology and Nutritional Psychology. I can help you WHERE you are and WHEN you need it. I
(781) 619-3434 View (781) 619-3434
Photo of Meredith Walker, LICSW, CST, Clinical Social Work/Therapist
Meredith Walker
Clinical Social Work/Therapist, LICSW, CST
Verified Verified
1 Endorsed
Central Square, Boston, MA 02110  (Online Only)
Waitlist for new clients
A year from now, you will wish you started today. - K. Lamb - Working with a therapist can provide support, help you foster insight, and build new strategies to identify and address the core issues that interfere with relationships and work. Therapy can increase the flexibility with which you think about and engage in your life. My intent is for us to create a reliable and safe environment in which we can work together to address the issues you've been facing, improve understanding of yourself and help you feel less stuck in existing patterns of managing challenges.
A year from now, you will wish you started today. - K. Lamb - Working with a therapist can provide support, help you foster insight, and build new strategies to identify and address the core issues that interfere with relationships and work. Therapy can increase the flexibility with which you think about and engage in your life. My intent is for us to create a reliable and safe environment in which we can work together to address the issues you've been facing, improve understanding of yourself and help you feel less stuck in existing patterns of managing challenges.
(617) 431-5853 View (617) 431-5853
Photo of Maria Jeffery - iVibe Psychotherapy, LCSW, LICSW, CIMHP, Clinical Social Work/Therapist
iVibe Psychotherapy
Clinical Social Work/Therapist, LCSW, LICSW, CIMHP
Verified Verified
Central Square, Boston, MA 02109
Have you experienced childhood or adult trauma? Are you adopted or have an adopted child? Are you or a family member having difficulty regulating emotions? Are you experiencing a cycle of conflict with your partner? iVibe Psychotherapy can help you in your journey to wellness.
Have you experienced childhood or adult trauma? Are you adopted or have an adopted child? Are you or a family member having difficulty regulating emotions? Are you experiencing a cycle of conflict with your partner? iVibe Psychotherapy can help you in your journey to wellness.
(310) 928-9352 View (310) 928-9352
Photo of Inara Furnari O'Mara, Pre-Licensed Professional
Inara Furnari O'Mara
Pre-Licensed Professional
Verified Verified
1 Endorsed
Central Square, Boston, MA 02121  (Online Only)
I wish to support people in cultivating capacity, deepening awareness of their own innate strength and power, and processing experience so as to heal and grow in ways that inform how we choose to show up for the future. A primary focus of my work is relationship and working to identify, examine, and transform our sense of connection to self, nature, and others; drawing out thoughts or stories that aim to demean or diminish the benefits of our awareness and sensitivity and then nurture our unique skills and abilities in the realms of connection and communication.
I wish to support people in cultivating capacity, deepening awareness of their own innate strength and power, and processing experience so as to heal and grow in ways that inform how we choose to show up for the future. A primary focus of my work is relationship and working to identify, examine, and transform our sense of connection to self, nature, and others; drawing out thoughts or stories that aim to demean or diminish the benefits of our awareness and sensitivity and then nurture our unique skills and abilities in the realms of connection and communication.
(351) 207-3623 View (351) 207-3623
Photo of Keisha Barnes, LCSW, LICSW, PIP, Clinical Social Work/Therapist
Keisha Barnes
Clinical Social Work/Therapist, LCSW, LICSW, PIP
Verified Verified
2 Endorsed
Central Square, Boston, MA 02131  (Online Only)
Emotions like anxiety, sadness and shame are so overwhelming that it feels like your body could shatter from all of your feelings. A painful childhood, challenging relationships, loss or another distressing experience has left you feeling hopeless. You've never been able to explain what feeling abandoned is like, or why it's so hard to trust, so you feel more isolated in being misunderstood. You have some regrets on how you've responded or acted in the past while you were just trying to survive or feel connection.
Emotions like anxiety, sadness and shame are so overwhelming that it feels like your body could shatter from all of your feelings. A painful childhood, challenging relationships, loss or another distressing experience has left you feeling hopeless. You've never been able to explain what feeling abandoned is like, or why it's so hard to trust, so you feel more isolated in being misunderstood. You have some regrets on how you've responded or acted in the past while you were just trying to survive or feel connection.
(919) 822-9125 View (919) 822-9125
Photo of Frank Zappulla, PsyD
Frank Zappulla
PsyD
Verified Verified
Central Square, Boston, MA 02116
I will listen to your concerns and provide you with the tools necessary to overcome them. Whether you are dealing with anxiety, stress, or depression, I am here to help, encourage, and heal. Your needs and concerns are my priorities. I approach therapy as a dual effort as you are not alone. I care deeply about my clients happiness and their quality of life.
I will listen to your concerns and provide you with the tools necessary to overcome them. Whether you are dealing with anxiety, stress, or depression, I am here to help, encourage, and heal. Your needs and concerns are my priorities. I approach therapy as a dual effort as you are not alone. I care deeply about my clients happiness and their quality of life.
(508) 252-0945 View (508) 252-0945
Photo of Dr. Thandika Brown, PsyD, Psychologist
Dr. Thandika Brown
Psychologist, PsyD
Verified Verified
1 Endorsed
Central Square, Boston, MA 02199  (Online Only)
Psychotherapy is a transformative experience that empowers you to explore your inner self in an affirming and nonjudgmental environment. This collaborative process involves us working together to navigate challenges and foster personal growth in a way that is uniquely tailored to your needs. I will accompany you on a journey of deep introspection into your thoughts and emotions, aiming to enhance your understanding of yourself, your patterns, and your potential for positive change. Ultimately, psychotherapy is a powerful tool for navigating life's complexities, fostering empowerment, and facilitating genuine, lasting transformation.
Psychotherapy is a transformative experience that empowers you to explore your inner self in an affirming and nonjudgmental environment. This collaborative process involves us working together to navigate challenges and foster personal growth in a way that is uniquely tailored to your needs. I will accompany you on a journey of deep introspection into your thoughts and emotions, aiming to enhance your understanding of yourself, your patterns, and your potential for positive change. Ultimately, psychotherapy is a powerful tool for navigating life's complexities, fostering empowerment, and facilitating genuine, lasting transformation.
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Photo of Juan R. Valenzuela, MSW, LCSW, Clinical Social Work/Therapist
Juan R. Valenzuela
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Central Square, Boston, MA 02128  (Online Only)
I am a Christian-informed therapist licensed in multiple States (CA, MA, CT, MI, FL, VA, AL, AR, MO, TN, IN, ID and SC). With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.
I am a Christian-informed therapist licensed in multiple States (CA, MA, CT, MI, FL, VA, AL, AR, MO, TN, IN, ID and SC). With a background in clinical social work and a desire to see the building up of the body of Christ, I am passionate about supporting and encouraging my brothers and sisters as they seek to navigate the difficulties of life and develop resilience that can lead to personal healing and spiritual growth. My areas of expertise include managing stress, anxiety, depression, trauma, faith formation, identity and purpose, peer relationships, transitional challenges, conflict resolution, forgiveness, etc.
(714) 515-7164 View (714) 515-7164
Photo of Amber Baldwin, LCSW-S, Clinical Social Work/Therapist
Amber Baldwin
Clinical Social Work/Therapist, LCSW-S
Verified Verified
5 Endorsed
Central Square, Boston, MA 02112
As a psychotherapist, my role is to help facilitate and support you, the client, in discovering, processing, and most importantly, deciding if changing some strategies you have needed to implement in negotiating your life is a next step in your treatment. It can take time to identify influencing factors in the problems experienced in life. Through the development of a safe and trusting therapeutic relationship, we will identify issues, if not already clear to you, and take action in the therapeutic relationship itself to develop the relational, emotional, and or behavioral skills you determine need to be the focus of your treatment.
As a psychotherapist, my role is to help facilitate and support you, the client, in discovering, processing, and most importantly, deciding if changing some strategies you have needed to implement in negotiating your life is a next step in your treatment. It can take time to identify influencing factors in the problems experienced in life. Through the development of a safe and trusting therapeutic relationship, we will identify issues, if not already clear to you, and take action in the therapeutic relationship itself to develop the relational, emotional, and or behavioral skills you determine need to be the focus of your treatment.
(512) 872-2446 View (512) 872-2446
Photo of Rebecca Adler, LCSW, Clinical Social Work/Therapist
Rebecca Adler
Clinical Social Work/Therapist, LCSW
Verified Verified
Central Square, Boston, MA 02110  (Online Only)
I have 15 years of experience counseling youth and adults. I am licensed to work in both Texas and Massachusetts. My focus has been young adults and the LGBTQ+ population. I take the approach of starting where you are. Through connecting and talking about your intentions, we can begin to find a pathway to addressing and exploring the issues that are impeding your happiness. Within each human is an inner wisdom, and my role is to help you connect with that part of yourself, increasing self-confidence and life satisfaction. It helps to have an outside perspective, and I support your path to choosing a life with more understanding.
I have 15 years of experience counseling youth and adults. I am licensed to work in both Texas and Massachusetts. My focus has been young adults and the LGBTQ+ population. I take the approach of starting where you are. Through connecting and talking about your intentions, we can begin to find a pathway to addressing and exploring the issues that are impeding your happiness. Within each human is an inner wisdom, and my role is to help you connect with that part of yourself, increasing self-confidence and life satisfaction. It helps to have an outside perspective, and I support your path to choosing a life with more understanding.
(512) 843-0629 View (512) 843-0629
Photo of Charlene Flynn, LMHC, Counselor
Charlene Flynn
Counselor, LMHC
Verified Verified
4 Endorsed
Central Square, Boston, MA 02135  (Online Only)
Before entering private practice with Leek Therapy, my primary work focused on community mental health, complex trauma, and social justice. Working in non-profit organizations and residential programs, I developed a relational therapeutic approach that values trauma-informed and culturally responsive interventions. My work with adolescents, young adults, and families is grounded in the belief that all individuals deserve access to mental health care that feels safe, collaborative, and inclusive.
Before entering private practice with Leek Therapy, my primary work focused on community mental health, complex trauma, and social justice. Working in non-profit organizations and residential programs, I developed a relational therapeutic approach that values trauma-informed and culturally responsive interventions. My work with adolescents, young adults, and families is grounded in the belief that all individuals deserve access to mental health care that feels safe, collaborative, and inclusive.
(774) 545-8883 View (774) 545-8883
Photo of Shannon Devaney, LMHC, LADC, Counselor
Shannon Devaney
Counselor, LMHC, LADC
Verified Verified
4 Endorsed
Central Square, Boston, MA 02135
I am a partner at Leek Therapy. My focus is primarily on adult populations and I have experience with anxiety disorders, depression, trauma, PTSD and bipolar as well as stressors such as major life transitions, grief/loss, relationships and family dynamics. My work has included deescalation strategies to help manage anger and emotional control. As an LADC in addition to being an LMHC, I'm comfortable working with clients in early recovery and detox to help manage the challenges that come with sobriety. I'm prepared to help both those who just need a little guidance and support, and those struggling with much more serious problems.
I am a partner at Leek Therapy. My focus is primarily on adult populations and I have experience with anxiety disorders, depression, trauma, PTSD and bipolar as well as stressors such as major life transitions, grief/loss, relationships and family dynamics. My work has included deescalation strategies to help manage anger and emotional control. As an LADC in addition to being an LMHC, I'm comfortable working with clients in early recovery and detox to help manage the challenges that come with sobriety. I'm prepared to help both those who just need a little guidance and support, and those struggling with much more serious problems.
(774) 344-3595 View (774) 344-3595
Photo of Rosa Sanchez, LMHC, Counselor
Rosa Sanchez
Counselor, LMHC
Verified Verified
Central Square, Boston, MA 02110  (Online Only)
My ideal clients are people who experience patterns of what they consider to be failure in their relationships, behaviors, potential or self esteem. They may see themselves as trapped, isolated, or hopeless about their ability to create a positive future. Such people generally benefit from talk therapy which helps to increase self awareness of their strengths, and lead to healthier perspectives and behaviors.
My ideal clients are people who experience patterns of what they consider to be failure in their relationships, behaviors, potential or self esteem. They may see themselves as trapped, isolated, or hopeless about their ability to create a positive future. Such people generally benefit from talk therapy which helps to increase self awareness of their strengths, and lead to healthier perspectives and behaviors.
(347) 851-8437 View (347) 851-8437

Online Therapists

Photo of Jacquelyn Tenaglia - Jacquelyn Tenaglia, LMHC, LMHC, Counselor
Jacquelyn Tenaglia, LMHC
Counselor, LMHC
Verified Verified
9 Endorsed
Boston, MA 02116
Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.
Welcome! I’m a licensed mental health counselor (LMHC) specializing in working with adults 30+ with anxiety, ADHD and substance use. I collaborate with clients around stress management, mindfulness, and the relationship between physical & mental health. I’m especially passionate about guiding those with demanding careers & leadership roles towards integrating a stronger work-life balance.
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Photo of Patty J Monical, MA, LMFT, LPC-S, Marriage & Family Therapist
Patty J Monical
Marriage & Family Therapist, MA, LMFT, LPC-S
Verified Verified
3 Endorsed
Boston, MA 02118  (Online Only)
You're struggling in one or more areas of your life and you want a trained professional's guidance. I can help. Together, we will explore with curiosity and compassion those areas and collaborate on solutions for increased well-being and inner peace. I may not have all the answers, but I promise I will do my best to understand where you are and what you want. I have lots of life experience and have been counseling since 2007. You name it, I bet I've dealt with it! I am licensed to provide counseling & therapy in Texas and Massachusetts.
You're struggling in one or more areas of your life and you want a trained professional's guidance. I can help. Together, we will explore with curiosity and compassion those areas and collaborate on solutions for increased well-being and inner peace. I may not have all the answers, but I promise I will do my best to understand where you are and what you want. I have lots of life experience and have been counseling since 2007. You name it, I bet I've dealt with it! I am licensed to provide counseling & therapy in Texas and Massachusetts.
(737) 637-4468 View (737) 637-4468
Photo of Jill Stanzler-Katz, LICSW, Clinical Social Work/Therapist
Jill Stanzler-Katz
Clinical Social Work/Therapist, LICSW
Verified Verified
Boston, MA 02132  (Online Only)
Waitlist for new clients
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
You may be here because your life is feeling pretty messy right now, overwhelming, and hard. Or maybe you’re feeling stuck and you don’t know how to get unstuck. Or past experiences and past trauma affect your daily life and your relationships. Or perhaps your relationship is not where you want it to be, and you long for it to be better..but you don’t know what to do next. Would you like to finally feel less overwhelmed and actually experience getting unstuck, so that you can see yourself in a different light? With a clearer perspective, that feels empowering, accepting and self-loving, with more calmness, balance and ease?
(617) 958-5390 View (617) 958-5390

See more therapy options for Central Square, Boston

How does your Therapist compare?

Number of Therapists in Central Square, Boston, MA

10+

Average cost per session

$150

Therapists in Central Square, Boston, MA who prioritize treating:

88% Anxiety
82% Self Esteem
82% Stress
76% Depression
71% Relationship Issues
71% Grief
65% Trauma and PTSD

Average years in practice

12 Years

Top 3 insurances accepted

71% Aetna
57% Optum
43% BlueCross and BlueShield

How Therapists in Central Square, Boston, MA see their clients

70% Online Only
30% In Person and Online

Gender breakdown

77% Female
18% Male
5% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Central Square, Boston?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.