Therapists in Back Bay, Boston, MA
![Photo of Janine Dowling - Janine Dowling Coaching, MSW, LICSW, BCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cc9ed753-9aee-4d60-a7e3-8ccddef6a4cd/2/320x400.jpeg)
Janine Dowling Coaching
Clinical Social Work/Therapist, MSW, LICSW, BCC
Verified Verified
Back Bay, Boston, MA 02116
It is often said that life coaching closes the gap between where you are and where you want to be. Coaching is a unique relationship that addresses areas that are no longer satisfying: your career, your thoughts about yourself, your social life, health, and self confidence. What if you knew exactly what beliefs and habits you needed to create an extraordinary life? We'll work together to identify areas you want to change, so you learn how to challenge what is holding you back and to create plans to transition to that life.
It is often said that life coaching closes the gap between where you are and where you want to be. Coaching is a unique relationship that addresses areas that are no longer satisfying: your career, your thoughts about yourself, your social life, health, and self confidence. What if you knew exactly what beliefs and habits you needed to create an extraordinary life? We'll work together to identify areas you want to change, so you learn how to challenge what is holding you back and to create plans to transition to that life.
![Photo of Jamie Hatchett, Psy, Pre-Licensed Professional](https://photos.psychologytoday.com/f1ecee35-5849-428c-9a27-45794d206574/2/320x400.png)
Jamie Hatchett
Pre-Licensed Professional, Psy
Verified Verified
3 Endorsed
Back Bay, Boston, MA 02116
I am a psychotherapist, passionate about psychotherapy and the impact it can have on our societies. Trained in and from the UK, my passion for psychotherapy stems from my own experiences with therapy and the powerful impact it made on my own life as well as those around me that I hope to bring into my work. I have a reflective style that I bring into the therapeutic environment in order to achieve deeper and more authentic connections with my clients.
I am a psychotherapist, passionate about psychotherapy and the impact it can have on our societies. Trained in and from the UK, my passion for psychotherapy stems from my own experiences with therapy and the powerful impact it made on my own life as well as those around me that I hope to bring into my work. I have a reflective style that I bring into the therapeutic environment in order to achieve deeper and more authentic connections with my clients.
![Photo of Christina Malloy, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9d9ace80-01f3-4548-ba6b-860ef9056d8d/2/320x400.jpeg)
Christina Malloy
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Back Bay, Boston, MA 02116 (Online Only)
I see clients who experience anxiety, depression, relationship issues, workplace issues, grief and loss, stress, major life-transitions, and clients who want to work on setting healthy boundaries or creating a healthy work-life balance. It's okay if you don't know what your goals are for therapy yet. I believe in meeting you where you're at in life, and helping you find the skills and knowledge you need to heal and flourish. I also offer remote Ketamine Assisted Psychotherapy. I do not have evening or weekend availability.
I see clients who experience anxiety, depression, relationship issues, workplace issues, grief and loss, stress, major life-transitions, and clients who want to work on setting healthy boundaries or creating a healthy work-life balance. It's okay if you don't know what your goals are for therapy yet. I believe in meeting you where you're at in life, and helping you find the skills and knowledge you need to heal and flourish. I also offer remote Ketamine Assisted Psychotherapy. I do not have evening or weekend availability.
![Photo of Jenifer Ollis, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ccb8d67f-a6cc-4133-8b45-ea84321f01f9/1/320x400.jpeg)
Jenifer Ollis
Clinical Social Work/Therapist, LICSW
Verified Verified
Back Bay, Boston, MA 02199 (Online Only)
Hello! I am an independently licensed social worker practicing in MA. I graduated from the University of South Florida with my Bachelor of Social Work in 2019 and went on to earn my Master of Social Work from Smith College. I currently work with folks experiencing a wide array of mental health concerns including addiction, depression, anxiety, psychosis, suicidal ideation, and non-suicidal self-injury.
Hello! I am an independently licensed social worker practicing in MA. I graduated from the University of South Florida with my Bachelor of Social Work in 2019 and went on to earn my Master of Social Work from Smith College. I currently work with folks experiencing a wide array of mental health concerns including addiction, depression, anxiety, psychosis, suicidal ideation, and non-suicidal self-injury.
![Photo of Eric Rosin, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/4759d7ed-20dd-4968-8f7e-d40975ed83e3/2/320x400.jpeg)
I am particularly interested in the intersection of sexuality and emotional intimacy. Some of my clients struggle to love well; others struggle with sex. But all of my clients, perhaps all humans, juggle the sometimes contradictory demands of love and sex. They want to feel safe and loved, but they also want the thrill of adventure. They want to feel known, but they are also intrigued by mystery. They want to feel attached, but they are also turned on by novelty. I enjoy helping individuals and couples explore their potential to find deeper emotional connection and greater sexual freedom.
I am particularly interested in the intersection of sexuality and emotional intimacy. Some of my clients struggle to love well; others struggle with sex. But all of my clients, perhaps all humans, juggle the sometimes contradictory demands of love and sex. They want to feel safe and loved, but they also want the thrill of adventure. They want to feel known, but they are also intrigued by mystery. They want to feel attached, but they are also turned on by novelty. I enjoy helping individuals and couples explore their potential to find deeper emotional connection and greater sexual freedom.
![Photo of David Buckley, MSN, PMHNP](https://photos.psychologytoday.com/8ba2a0d9-b160-4e5b-9740-3fed5ce81e51/3/320x400.jpeg)
Note: (Currently available slots are for individual therapy or combined med/therapy clients only.) - - Whatever brings you to visit my profile, it is my sincere hope that you find the help you're looking for. I believe in the potential for growth and healing in every person who can acknowledge that these are things they need. And in fact, every one of us has room for more growth and healing! So while stigma may cause you to feel isolated in your struggles, I see such struggles as part of the human experience. My first goal with all of my clients is to help them see their inherent worth and dignity as human beings.
Note: (Currently available slots are for individual therapy or combined med/therapy clients only.) - - Whatever brings you to visit my profile, it is my sincere hope that you find the help you're looking for. I believe in the potential for growth and healing in every person who can acknowledge that these are things they need. And in fact, every one of us has room for more growth and healing! So while stigma may cause you to feel isolated in your struggles, I see such struggles as part of the human experience. My first goal with all of my clients is to help them see their inherent worth and dignity as human beings.
![Photo of Taylor Doan, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2009d3fe-6c92-4cdd-8763-45b030544cf2/2/320x400.jpeg)
Taylor Doan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Back Bay, Boston, MA 02199 (Online Only)
Hi! My name is Taylor (she/her)! Starting (or re-starting) therapy takes a lot of courage to do. So much of what happens in therapy is a result of therapeutic relationship. For that reason, I hope you’re able to find a therapist with whom you can truly connect and feel understood by. My own therapeutic style fosters collaboration, attentive listening, and at times – some humor.
Hi! My name is Taylor (she/her)! Starting (or re-starting) therapy takes a lot of courage to do. So much of what happens in therapy is a result of therapeutic relationship. For that reason, I hope you’re able to find a therapist with whom you can truly connect and feel understood by. My own therapeutic style fosters collaboration, attentive listening, and at times – some humor.
![Photo of Anna Weiss- Psychotherapist And Parent Coach, LICSW, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/f1774199-a99b-4172-a23b-f0c93d9a5d5a/2/320x400.jpeg)
Anna Weiss- Psychotherapist And Parent Coach
Clinical Social Work/Therapist, LICSW, MA
Verified Verified
Back Bay, Boston, MA 02199 (Online Only)
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
My approach to therapy is collaborative, strength-based, and client-centered. I believe in the healing power that exists within each individual, which is nurtured and strengthened within the context of our therapeutic relationship. I work with children, adults, and families who are facing complex struggles, including: parent-child relationship issues, transition to parenthood, postpartum difficulties, life transitions, behavior challenges, depression, anxiety, and more. My style is warm, empathic, and compassionate, and I work to create a safe environment to help you better understand and address the challenges you are facing.
![Photo of Chloe Hoang, MSW, Pre-Licensed Professional](https://photos.psychologytoday.com/96d7ba2d-9c14-4b6d-92cf-8f59110d3a87/1/320x400.jpeg)
I believe that safety and trust are key to a clinician-client relationship. Having lived in and been shaped by various cultures throughout my life, I recognize the profound impact of social contexts on shaping our identities. While acknowledging the influence of our environment, I like to help clients understand the impact of external factors on their relationships and lives, and empower them with deeper understanding as they work toward their achieving their goals personally, relationally, and professionally. I tailor my therapeutic interventions to my clients individual needs, drawing from a strength-based approach, CBT and DBT.
I believe that safety and trust are key to a clinician-client relationship. Having lived in and been shaped by various cultures throughout my life, I recognize the profound impact of social contexts on shaping our identities. While acknowledging the influence of our environment, I like to help clients understand the impact of external factors on their relationships and lives, and empower them with deeper understanding as they work toward their achieving their goals personally, relationally, and professionally. I tailor my therapeutic interventions to my clients individual needs, drawing from a strength-based approach, CBT and DBT.
![Photo of Gahensha Pinckombe, LMHC, Counselor](https://photos.psychologytoday.com/761113bf-2fdb-43bc-810d-18ec3d2f1582/2/320x400.jpeg)
Hello! I'm glad that you have decided to give therapy a chance and work towards your self-development! My name is Gahensha, and I identify as a first-generation, queer, Black man. Given that I hold these identities, I like to believe that I understand the obstacles and intricacies of seeking out support for one's mental health. While it certainly is not an easy feat, it is one that you will be glad that you set out to accomplish once you make it out on the other side.
Hello! I'm glad that you have decided to give therapy a chance and work towards your self-development! My name is Gahensha, and I identify as a first-generation, queer, Black man. Given that I hold these identities, I like to believe that I understand the obstacles and intricacies of seeking out support for one's mental health. While it certainly is not an easy feat, it is one that you will be glad that you set out to accomplish once you make it out on the other side.
![Photo of Stephanie Baird, MS, LMHC, Counselor](https://photos.psychologytoday.com/3d09cdcd-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Stephanie Baird
Counselor, MS, LMHC
Verified Verified
4 Endorsed
Back Bay, Boston, MA 02199 (Online Only)
Waitlist for new clients
Practicing since 1999, I have extensive experience treating PTSD/trauma (sexual abuse/assault, partner violence, etc.) and anxiety with EMDR. I'm an EMDRIA approved consultant (for clinicians), preferring short-term EMDR clients. I have a sexual health certification and am comfortable working with consenting non-monogamy, TGNC, and am kink-aware. We use your strengths to overcome current and historical obstacles, including burnout and life stress. Also, now offering private pay intensive EMDR sessions as my ongoing practice is full. Go to stephaniebairdlmhc.wordpress.com for info. I have a small 2-day a week practice.
Practicing since 1999, I have extensive experience treating PTSD/trauma (sexual abuse/assault, partner violence, etc.) and anxiety with EMDR. I'm an EMDRIA approved consultant (for clinicians), preferring short-term EMDR clients. I have a sexual health certification and am comfortable working with consenting non-monogamy, TGNC, and am kink-aware. We use your strengths to overcome current and historical obstacles, including burnout and life stress. Also, now offering private pay intensive EMDR sessions as my ongoing practice is full. Go to stephaniebairdlmhc.wordpress.com for info. I have a small 2-day a week practice.
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![Photo of Parker Eyster, MSW, LCSW, Pre-Licensed Professional](https://photos.psychologytoday.com/ed9be994-846b-4689-b494-4fcf1c94560a/1/320x400.jpeg)
Parker Eyster
Pre-Licensed Professional, MSW, LCSW
Verified Verified
1 Endorsed
Back Bay, Boston, MA 02199
Hello there! My name is Parker (he/him) and I am a recent Master of Social Work graduate from West Chester University’s Philadelphia Campus. I have also received my Bachelors of Social Work as well as a certificate in Gender, Sexuality, and Women’s Studies from Temple University. Most of my experience and where my specialties lie is working with people who are part of the LGBTQIA+ community, from a wide variety of ages.
Hello there! My name is Parker (he/him) and I am a recent Master of Social Work graduate from West Chester University’s Philadelphia Campus. I have also received my Bachelors of Social Work as well as a certificate in Gender, Sexuality, and Women’s Studies from Temple University. Most of my experience and where my specialties lie is working with people who are part of the LGBTQIA+ community, from a wide variety of ages.
![Photo of Courtney B Scott - Reflections Therapy, Inc, LMHC, CAGS, Counselor](https://photos.psychologytoday.com/22b0a51e-b304-4daa-b374-62f204e9c22c/1/320x400.png)
Reflections Therapy, Inc
Counselor, LMHC, CAGS
Verified Verified
Back Bay, Boston, MA 02116 (Online Only)
As a Licensed Mental Health Counselor, I facilitate your development of a healthy sense of self-actualization. Whether it is identifying recurring patterns of behaviors, thoughts, and emotions or simply figuring out current challenges, I emphasize compassion and unconditional positive regard. I recognize that there is no sole route toward exploring one’s own truth and cultivation of healing. I value your personal experiences as a means to gain greater self-confidence, stronger sense of authenticity, and trust in your own decisions. You are encouraged to come as you are and you’re invited to flourish!
As a Licensed Mental Health Counselor, I facilitate your development of a healthy sense of self-actualization. Whether it is identifying recurring patterns of behaviors, thoughts, and emotions or simply figuring out current challenges, I emphasize compassion and unconditional positive regard. I recognize that there is no sole route toward exploring one’s own truth and cultivation of healing. I value your personal experiences as a means to gain greater self-confidence, stronger sense of authenticity, and trust in your own decisions. You are encouraged to come as you are and you’re invited to flourish!
![Photo of Cynthia Fox, LCAT-LP, Pre-Licensed Professional](https://photos.psychologytoday.com/f4d4aa06-45dc-4e2e-bdb7-fdc1e7ba1331/2/320x400.jpeg)
Cynthia Fox
Pre-Licensed Professional, LCAT-LP
Verified Verified
1 Endorsed
Back Bay, Boston, MA 02116 (Online Only)
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.
I’m a firm believer that you don’t need to wait until things get really bad to start therapy. If you're a college student, young adult, or professional dealing with anxiety, depression, gender and sexual identity, ADHD, autism spectrum disorder (ASD), or relationship issues, you're not alone! I take a warm, collaborative approach to identify and resolve patterns that keep you feeling stuck. The foundation of my work is an identity-affirming approach that positions you as the expert of your own experience. I am also specially trained in couples therapy and work with clients in traditional and non-traditional relationship styles.
![Photo of Emily Daniels, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/72af459b-83eb-41ec-a667-497781bda123/1/320x400.jpeg)
My passion lies in bringing in one’s own personal interests into the therapeutic space and finding coping skills that are tailored to each individual and seeing what works for them. I earned my Master’s in Clinical Mental Health Counseling from Regis College and have experience working with diverse populations to create a strong and positive therapeutic relationship. The therapeutic approach that I use is person-centered and relational while meeting people where they are. Through my work, I integrate the use of positive self-talk to empower my clients and to gain awareness of thoughts and how they can influence our behaviors.
My passion lies in bringing in one’s own personal interests into the therapeutic space and finding coping skills that are tailored to each individual and seeing what works for them. I earned my Master’s in Clinical Mental Health Counseling from Regis College and have experience working with diverse populations to create a strong and positive therapeutic relationship. The therapeutic approach that I use is person-centered and relational while meeting people where they are. Through my work, I integrate the use of positive self-talk to empower my clients and to gain awareness of thoughts and how they can influence our behaviors.
![Photo of Jessica Avila, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/209ff376-cc1f-44cd-89ab-551c3323c162/1/320x400.jpeg)
Jessica Avila
Clinical Social Work/Therapist, LICSW
Verified Verified
Back Bay, Boston, MA 02199 (Online Only)
Do you feel unappreciated, unseen, and unheard? Do you often put the needs of others before your own because “That’s the way things have always been”? Are you questioning your purpose in life, feeling lost, as if life is happening “to you”? Are you struggling to make time for yourself, feel stressed, or overwhelmed? Do you find making time for yourself, relationships, work, or health challenging?Whether you are dealing with cycles of anxiety, depression, a relationship, significant life transition, or you feel overwhelmed as a single parent of a child with special needs, I'm here to help.
Do you feel unappreciated, unseen, and unheard? Do you often put the needs of others before your own because “That’s the way things have always been”? Are you questioning your purpose in life, feeling lost, as if life is happening “to you”? Are you struggling to make time for yourself, feel stressed, or overwhelmed? Do you find making time for yourself, relationships, work, or health challenging?Whether you are dealing with cycles of anxiety, depression, a relationship, significant life transition, or you feel overwhelmed as a single parent of a child with special needs, I'm here to help.
![Photo of Hasim Senel, MEd](https://photos.psychologytoday.com/994ce813-420d-4520-a812-3c0e7d45a793/2/320x400.jpeg)
Ideally, I would like to support my clients who seek help for managing stress and anxiety, building self-confidence, and improving interpersonal relationships. They want to regain control, find inner peace, and live a happier, more fulfilling life.
Ideally, I would like to support my clients who seek help for managing stress and anxiety, building self-confidence, and improving interpersonal relationships. They want to regain control, find inner peace, and live a happier, more fulfilling life.
![Photo of Angel H Reed, LICSW, MTS, MA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/fec9b54e-ff0b-41ff-a0cb-5d9740671dcd/1/320x400.jpeg)
Angel H Reed
Clinical Social Work/Therapist, LICSW, MTS, MA
Verified Verified
Back Bay, Boston, MA 02116 (Online Only)
Not accepting new clients
I believe a strong alliance and the ability to honestly talk about the experience of working together is vital to this work, for as we are wounded in relationships, we heal in relationships. I aim to create a safe space in which you feel comfortable taking risks and sharing anything you'd like - no subject is off limits - and I seek to support you beyond symptom management to facilitate transformation on a soul level. We do this by working together to befriend and learn from the shadowy aspects of the Self and by developing a dialogue between the conscious and unconscious to support individuation, the process of becoming oneself.
I believe a strong alliance and the ability to honestly talk about the experience of working together is vital to this work, for as we are wounded in relationships, we heal in relationships. I aim to create a safe space in which you feel comfortable taking risks and sharing anything you'd like - no subject is off limits - and I seek to support you beyond symptom management to facilitate transformation on a soul level. We do this by working together to befriend and learn from the shadowy aspects of the Self and by developing a dialogue between the conscious and unconscious to support individuation, the process of becoming oneself.
![Photo of Madison White, PsyD, Psychologist](https://photos.psychologytoday.com/3fb46e67-2132-4906-b6ca-2b4bde45b9a8/1/320x400.jpeg)
Madison White
Psychologist, PsyD
Verified Verified
2 Endorsed
Back Bay, Boston, MA 02116 (Online Only)
Not accepting new clients
Currently not accepting new therapy clients but I am accepting clients seeking psychological evaluations. - I am Dr. White, a licensed clinical psychologist with a passion for enhancing mental well-being through comprehensive individual psychotherapy and neuropsychological evaluations. I enjoy providing individual psychotherapy for women with anxiety, OCD, and perfectionism. My expertise also lies in providing in-depth psychological evaluations, particularly focusing on Attention Deficit Hyperactivity Disorder (ADHD). Please visit my website for additional information www.drmadisonwhite.com
Currently not accepting new therapy clients but I am accepting clients seeking psychological evaluations. - I am Dr. White, a licensed clinical psychologist with a passion for enhancing mental well-being through comprehensive individual psychotherapy and neuropsychological evaluations. I enjoy providing individual psychotherapy for women with anxiety, OCD, and perfectionism. My expertise also lies in providing in-depth psychological evaluations, particularly focusing on Attention Deficit Hyperactivity Disorder (ADHD). Please visit my website for additional information www.drmadisonwhite.com
![Photo of Laura Alvarado, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d402a35-e286-4c42-b8f3-72cf28fb9e34/2/320x400.jpeg)
Laura Alvarado
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Back Bay, Boston, MA 02116 (Online Only)
In the current environment, it is more important than ever to prioritize your mental and emotional well-being. Regardless of the challenges you are facing in your life, positive change is possible. Using curiosity and compassion to create a safe, supportive and nonjudgmental space, I assist my clients in gaining insight into the underlying issues that are causing their current symptoms. I help my clients identify personal strengths and resources that can help facilitate the change they desire.
In the current environment, it is more important than ever to prioritize your mental and emotional well-being. Regardless of the challenges you are facing in your life, positive change is possible. Using curiosity and compassion to create a safe, supportive and nonjudgmental space, I assist my clients in gaining insight into the underlying issues that are causing their current symptoms. I help my clients identify personal strengths and resources that can help facilitate the change they desire.
See more therapy options for Back Bay, Boston
Nearby Searches for Back Bay, Boston
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How does your Therapist compare?
Number of Therapists in Back Bay, Boston, MA
800+
Average cost per session
$175
Therapists in Back Bay, Boston, MA who prioritize treating:
94% | Anxiety |
88% | Depression |
76% | Self Esteem |
75% | Relationship Issues |
68% | Trauma and PTSD |
68% | Coping Skills |
65% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
83% | BlueCross and BlueShield |
62% | UnitedHealthcare UHC | UBH |
61% | Optum |
How Therapists in Back Bay, Boston, MA see their clients
59% | Online Only | |
41% | In Person and Online |
Gender breakdown
79% | Female | |
19% | Male | |
2% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Back Bay, Boston?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.