Teletherapy for Allston-Brighton - Boston, MA
![Photo of Lauren Blackwood - Lauren Blackwood - EMDR Therapist, LICSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/ebaddc91-7aff-4d41-addc-464e7d7fa545/1/320x400.jpeg)
Lauren Blackwood - EMDR Therapist
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
2 Endorsed
Allston-Brighton, Boston, MA 02135 (Online Only)
I specialize in anxiety, trauma, and ADHD. Tired of worrying and hyper-fixating on things you could have done better? Do you frequently shift into an anxious body and struggle to calm yourself down? Emotional challenges are exhausting, with stress manifesting in overthinking, perfectionism, sleep issues, nausea, and panic attacks. You are not alone. Therapy can press the pause button on life and heal reoccurring patterns standing in your way. Growth happens when you have a warm therapist to help work through the hard stuff. I get that, and I place a premium on holding that safe space for you.
I specialize in anxiety, trauma, and ADHD. Tired of worrying and hyper-fixating on things you could have done better? Do you frequently shift into an anxious body and struggle to calm yourself down? Emotional challenges are exhausting, with stress manifesting in overthinking, perfectionism, sleep issues, nausea, and panic attacks. You are not alone. Therapy can press the pause button on life and heal reoccurring patterns standing in your way. Growth happens when you have a warm therapist to help work through the hard stuff. I get that, and I place a premium on holding that safe space for you.
![Photo of Kimberly Schildbach, MEd, LMHC, Counselor](https://photos.psychologytoday.com/27790b5c-b610-4259-9073-3822c618ee1e/1/320x400.jpeg)
Kimberly Schildbach
Counselor, MEd, LMHC
Verified Verified
5 Endorsed
Allston-Brighton, Boston, MA 02215 (Online Only)
I see couples and individuals. Do the fights with your partner follow the same pattern? Does one of you want to talk it out and the other wants some space? Has a painful experience or betrayal such as infidelity, loss, or reproductive trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients and couples like you learn to understand themselves and each other again. I'm successful at what I do, and right now you need an expert to guide you.
I see couples and individuals. Do the fights with your partner follow the same pattern? Does one of you want to talk it out and the other wants some space? Has a painful experience or betrayal such as infidelity, loss, or reproductive trauma left you both feeling alone and shaken? You long for a playful and loving connection and I can help you get there. I help highly motivated clients and couples like you learn to understand themselves and each other again. I'm successful at what I do, and right now you need an expert to guide you.
![Photo of Stephan Salmon, MSSA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/861626b8-df77-4441-bef4-93dcd4ee4f56/2/320x400.jpeg)
Stephan Salmon
Clinical Social Work/Therapist, MSSA, LICSW
Verified Verified
1 Endorsed
Allston-Brighton, Boston, MA 02134 (Online Only)
Have you found yourself spiraling lately in anxieties, doubts, &/or regret?: "I'm worried that things won't work out," "I feel overwhelmed," "Why do I sometimes avoid doing things that I know are good & healthy for me?" "I can't seem to find the motivation to do much of anything these days," "I'm tired," "There must be something wrong with me," "Will I ever be able to change & improve my situation?" "Can talking to a professional actually help?" Feeling stuck in these loops of anxieties & doubts can often feel exhausting, discouraging, & isolating.
Have you found yourself spiraling lately in anxieties, doubts, &/or regret?: "I'm worried that things won't work out," "I feel overwhelmed," "Why do I sometimes avoid doing things that I know are good & healthy for me?" "I can't seem to find the motivation to do much of anything these days," "I'm tired," "There must be something wrong with me," "Will I ever be able to change & improve my situation?" "Can talking to a professional actually help?" Feeling stuck in these loops of anxieties & doubts can often feel exhausting, discouraging, & isolating.
![Photo of Lee Kandlbinder, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a6b60be5-33dd-4dfb-a0cf-86f4d09fee99/1/320x400.jpeg)
Lee Kandlbinder
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Allston-Brighton, Boston, MA 02135 (Online Only)
I am Lee, a licensed independent clinical social worker with over 20 years of experience helping people navigate the challenges of their lives. I worked for many years as a mental health specialist in the Army and then provided mental health case management and crisis response services for veterans and their families. I am now offering therapy services for folks who prefer to get help from the comfort of their homes. I work with individuals, couples and teens from all walks of life.
I am Lee, a licensed independent clinical social worker with over 20 years of experience helping people navigate the challenges of their lives. I worked for many years as a mental health specialist in the Army and then provided mental health case management and crisis response services for veterans and their families. I am now offering therapy services for folks who prefer to get help from the comfort of their homes. I work with individuals, couples and teens from all walks of life.
![Photo of Dr. Ashley Sweet - Dr. Ashley Sweet, Couples Sex Therapist, PhD, LMHC, CST, Counselor](https://photos.psychologytoday.com/6cd69c9b-1406-4133-95aa-8647f9e7f3ae/1/320x400.png)
Dr. Ashley Sweet, Couples Sex Therapist
Counselor, PhD, LMHC, CST
Verified Verified
Allston-Brighton, Boston, MA 02215 (Online Only)
As a clinical sexologist and Certified Sex Therapist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and people in ENM relationships to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $250 per session (self-pay only, NO insurance, can provide superbill).
As a clinical sexologist and Certified Sex Therapist, I help folks explore pleasure and better communicate in intimate relationships. As a relationship counselor, I work with couples and people in ENM relationships to improve their communication and connection. As a feminist therapist, I help clients dig deep to uncover their personal power, untangle anxiety and heal from trauma. I'm pro-choice, queer/bisexual identified, and welcome LGBTQ+ clients. I'm a curious counselor, and I help people dig to the roots of their pain. Fees are $250 per session (self-pay only, NO insurance, can provide superbill).
![Photo of Nieshia Whittingham, LMFT, MS, Marriage & Family Therapist](https://photos.psychologytoday.com/bf800812-10b3-4d8d-baf4-28ab980ba367/2/320x400.jpeg)
Nieshia Whittingham
Marriage & Family Therapist, LMFT, MS
Verified Verified
Allston-Brighton, Boston, MA 02135 (Online Only)
Waitlist for new clients
• Untreated Chronic stress is the source of more than 7million mental health cases...and that's just in the black community. We are Holistic Spectrums, LLC-- black owned women led business that does integrated therapies.
• Untreated Chronic stress is the source of more than 7million mental health cases...and that's just in the black community. We are Holistic Spectrums, LLC-- black owned women led business that does integrated therapies.
![Photo of Amanda Elyse Sieferman, LMHC, Counselor](https://photos.psychologytoday.com/1d9f4064-6c47-4747-a077-dc904abf1c6e/3/320x400.jpeg)
Amanda Elyse Sieferman
Counselor, LMHC
Verified Verified
1 Endorsed
Allston-Brighton, Boston, MA 02135 (Online Only)
I am a therapist who specializes in increasing sexual communication, pleasure, and satisfaction for my clients. I work with both individuals and couples to achieve the sexual lives they are looking for. People struggle with sex for many reasons such as learning "sex is bad", concern about differences in desire, no desire, struggling with sex/gender identity, trauma, lack of comfort/education about sex, anxiety about having sex/talking about sex with others, pelvic pain, not orgasming, ED, premature ejaculation etc. If this sounds like you I am here to help without judgement, to collaborate on how to create a new sexual narrative.
I am a therapist who specializes in increasing sexual communication, pleasure, and satisfaction for my clients. I work with both individuals and couples to achieve the sexual lives they are looking for. People struggle with sex for many reasons such as learning "sex is bad", concern about differences in desire, no desire, struggling with sex/gender identity, trauma, lack of comfort/education about sex, anxiety about having sex/talking about sex with others, pelvic pain, not orgasming, ED, premature ejaculation etc. If this sounds like you I am here to help without judgement, to collaborate on how to create a new sexual narrative.
![Photo of Susan Edwards - Susan Edwards, LMHC, LMHC, Counselor](https://photos.psychologytoday.com/44084a51-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Susan Edwards, LMHC
Counselor, LMHC
Verified Verified
4 Endorsed
Allston-Brighton, Boston, MA 02135 (Online Only)
Immediate openings and accepting new clients. -Reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. If you have made it this far, you are ready to start. Most clients I work with are self-aware and know what they would like to focus on for treatment. With that, my approach tends to be both relational in style and goal-oriented in terms of treatment planning and working toward the best way to assist you in your personal growth and success.
Immediate openings and accepting new clients. -Reaching out and asking for help can be one of the most challenging aspects of starting the therapy process. If you have made it this far, you are ready to start. Most clients I work with are self-aware and know what they would like to focus on for treatment. With that, my approach tends to be both relational in style and goal-oriented in terms of treatment planning and working toward the best way to assist you in your personal growth and success.
![Photo of Jen Conte, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0f505e5a-83f2-4a20-b4f5-bdd84dbb9e32/1/320x400.jpeg)
Beginning therapy can be an overwhelming and vulnerable process. If you have found yourself here, know that you have already taken courageous steps towards a healthier self. I believe that within every individual is the capacity to change and heal yourself-I am simply a facilitator of that process. I believe the therapeutic relationship is essential to the process and am intentional about ensuring clients feel safe and connected. My approach to therapy is personalized and emphasizes a strengths-based, client centered approach while maintaining unconditional positive regard as we set out to empower you to work towards your goals.
Beginning therapy can be an overwhelming and vulnerable process. If you have found yourself here, know that you have already taken courageous steps towards a healthier self. I believe that within every individual is the capacity to change and heal yourself-I am simply a facilitator of that process. I believe the therapeutic relationship is essential to the process and am intentional about ensuring clients feel safe and connected. My approach to therapy is personalized and emphasizes a strengths-based, client centered approach while maintaining unconditional positive regard as we set out to empower you to work towards your goals.
![Photo of Maria Swanson, LMHC, Counselor](https://photos.psychologytoday.com/467e9955-9b35-4f5e-988e-b68b08770477/2/320x400.jpeg)
Maria Swanson
Counselor, LMHC
Verified Verified
1 Endorsed
Allston-Brighton, Boston, MA 02135 (Online Only)
Welcome! I work with a diverse age range of adults through individual therapy. Much of what I do is to help people recognize and accept their emotions, set effective boundaries, build capacity for empathy and perspective-taking, and gain insight around their relationship dynamics and identities. My approach often focuses on the influences of systems of power & control in our lives and relationships, which I find to be deeply intertwined with our experiences of mental health.
Welcome! I work with a diverse age range of adults through individual therapy. Much of what I do is to help people recognize and accept their emotions, set effective boundaries, build capacity for empathy and perspective-taking, and gain insight around their relationship dynamics and identities. My approach often focuses on the influences of systems of power & control in our lives and relationships, which I find to be deeply intertwined with our experiences of mental health.
![Photo of Liza Detenber, LICSW, EMDR, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2cf1ac49-cffb-41a0-b27c-359a88d709a9/1/320x400.jpeg)
Liza Detenber
Clinical Social Work/Therapist, LICSW, EMDR
Verified Verified
Allston-Brighton, Boston, MA 02108 (Online Only)
Waitlist for new clients
In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!
In a busy, overwhelming, too-much world we all need to find ways to care for ourselves. Reaching out for therapy can be a way to carve out some space to nourish and connect to yourself. Maybe you're here because you feel overwhelmed and anxious. You know you have deep wisdom inside but the overwhelm is making it hard to access it. Perhaps there is self-judgment for feeling “too sensitive”. You’re doing big things yet you still feel small. You long to feel calm, centered, and connected. My grounded, intuitive, and collaborative approach can help!
![Photo of Janna Levi, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/949564f5-7a32-4a30-b1e8-72e202483d36/2/320x400.jpeg)
Janna Levi
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Allston-Brighton, Boston, MA 02135 (Online Only)
I have many years of experience working in telehealth and in-person. I recognize that these trying times are easier to handle with someone traveling alongside you. I have experience with a variety of psychological challenges that include depression, anxiety, trauma, grief, substance-use, and life transitions. I have experience working with people of differing ethnic and racial groups and among those who identify as LGBTQ+. I also speak Spanish. I primarily use trauma-informed and skills-based approaches that include cognitive-behavioral therapy (CBT). I work as a Psychiatric RN and have an MSN as a Psychiatric Nurse Practitioner.
I have many years of experience working in telehealth and in-person. I recognize that these trying times are easier to handle with someone traveling alongside you. I have experience with a variety of psychological challenges that include depression, anxiety, trauma, grief, substance-use, and life transitions. I have experience working with people of differing ethnic and racial groups and among those who identify as LGBTQ+. I also speak Spanish. I primarily use trauma-informed and skills-based approaches that include cognitive-behavioral therapy (CBT). I work as a Psychiatric RN and have an MSN as a Psychiatric Nurse Practitioner.
![Photo of Stephanie Dalsheim, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/301a041c-d324-4c4d-8114-b359b0c129b6/2/320x400.png)
Stephanie Dalsheim
Clinical Social Work/Therapist, LICSW
Verified Verified
Allston-Brighton, Boston, MA 02135 (Online Only)
Hello! My name is Stephanie and I hold licenses in Clinical Social Work (MA + MN), as well as School Adjustment Counseling(MA). Through my time working in schools and in the community, I have felt how important it is for us all to have a supportive and safe space where emotions can be felt, life decisions can be navigated, and where we can grow into the people we strive to be. Specializing in trauma-sensitive work, my philosophy is rooted in a humanistic and strengths based approach. I view my role in your world as providing a safe, judgement-free space that is completely for you, as you navigate the journey that is uniquely-yours.
Hello! My name is Stephanie and I hold licenses in Clinical Social Work (MA + MN), as well as School Adjustment Counseling(MA). Through my time working in schools and in the community, I have felt how important it is for us all to have a supportive and safe space where emotions can be felt, life decisions can be navigated, and where we can grow into the people we strive to be. Specializing in trauma-sensitive work, my philosophy is rooted in a humanistic and strengths based approach. I view my role in your world as providing a safe, judgement-free space that is completely for you, as you navigate the journey that is uniquely-yours.
![Photo of Michelle Hansen, LADC, CCS, LCSW, LICSW, MBA, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bc4732dc-5a58-4bd8-9445-d84b865beba9/2/320x400.jpeg)
Michelle Hansen
Clinical Social Work/Therapist, LADC, CCS, LCSW, LICSW, MBA
Verified Verified
Allston-Brighton, Boston, MA 02108 (Online Only)
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
Are you feeling stressed and having trouble finding effective ways to cope? Are you worried that your mental health symptoms are impacting your ability to reach your goals or have healthy relationships? For over a decade, I have been providing counseling to help people deal more effectively with stress and mental health symptoms while moving toward what they truly value. I can help you set meaningful goals and make measurable progress toward these goals. I am comfortable working with people from diverse backgrounds and experiencing a variety of problems.
![Photo of Olivia Papakyrikos, MA, LMHC, Counselor](https://photos.psychologytoday.com/a2a2d13e-954b-433a-a6ed-9d1cb5cfef1b/1/320x400.jpeg)
Olivia Papakyrikos
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Allston-Brighton, Boston, MA 02135
As a former collegiate athlete, I faced various challenges during my athletic career. As I navigated my recovery from injuries, I became aware of the various mental and physical obstacles that accompany recovering from an injury. My experiences as an athlete motivated me to help individuals tackle their own mental struggles. In our work together, I strive to build a safe space for you to share your own experiences and make changes at your own pace. I will create an individualized with you to target your unique goals, build upon your strengths and explore areas for continued growth.
As a former collegiate athlete, I faced various challenges during my athletic career. As I navigated my recovery from injuries, I became aware of the various mental and physical obstacles that accompany recovering from an injury. My experiences as an athlete motivated me to help individuals tackle their own mental struggles. In our work together, I strive to build a safe space for you to share your own experiences and make changes at your own pace. I will create an individualized with you to target your unique goals, build upon your strengths and explore areas for continued growth.
![Photo of Tyler Rubin, LMHC, Counselor](https://photos.psychologytoday.com/0e3a52ce-e6a5-4476-959e-18e7f6d49dee/1/320x400.jpeg)
Tyler Rubin
Counselor, LMHC
Verified Verified
Allston-Brighton, Boston, MA 02135 (Online Only)
Waitlist for new clients
Everyone deserves a life that they’re proud of and dare I say excited for–even you. If your life isn’t what you thought it’d be, if you have challenges you’re struggling to overcome, if you’re not adjusting the way you thought you'd be, or if you're just not satisfied and want more from your life, you’re not alone and getting support is completely okay. While finding and working with a therapist can seem daunting, the therapy itself doesn't have to be. Sometimes it can be fun and restoring, and yes, at other times it can feel vulnerable. Along the way, we'll find what works best, and I promise to go at your pace.
Everyone deserves a life that they’re proud of and dare I say excited for–even you. If your life isn’t what you thought it’d be, if you have challenges you’re struggling to overcome, if you’re not adjusting the way you thought you'd be, or if you're just not satisfied and want more from your life, you’re not alone and getting support is completely okay. While finding and working with a therapist can seem daunting, the therapy itself doesn't have to be. Sometimes it can be fun and restoring, and yes, at other times it can feel vulnerable. Along the way, we'll find what works best, and I promise to go at your pace.
![Photo of Chantelle N Romero, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/77aa59df-83df-46ae-b542-0ac21e616eb8/2/320x400.jpeg)
Chantelle N Romero
Clinical Social Work/Therapist, LICSW
Verified Verified
Allston-Brighton, Boston, MA 02135 (Online Only)
In my career as a Mental health provider, I have gained experience in working with clients with a variety of challenges including but not limited to, Anxiety, Depression, Trauma-and- Stressor related disorders, Feeding and eating, Obsessive and Addictive disorders. My approach to therapy is rooted in empathy, respect, and compassion. I believe that every individual has inherent strengths and the capacity for growth and healing. Together, we will build on those strengths and develop strategies to overcome the challenges you are facing. Regardless of the challenge, Im committed to helping you navigate these difficulties with care.
In my career as a Mental health provider, I have gained experience in working with clients with a variety of challenges including but not limited to, Anxiety, Depression, Trauma-and- Stressor related disorders, Feeding and eating, Obsessive and Addictive disorders. My approach to therapy is rooted in empathy, respect, and compassion. I believe that every individual has inherent strengths and the capacity for growth and healing. Together, we will build on those strengths and develop strategies to overcome the challenges you are facing. Regardless of the challenge, Im committed to helping you navigate these difficulties with care.
![Photo of Rachel Feddor, LMHC, Counselor](https://photos.psychologytoday.com/a7c639c2-a44f-4745-a27f-02d50e8050a7/1/320x400.jpeg)
Rachel Feddor
Counselor, LMHC
Verified Verified
2 Endorsed
Allston-Brighton, Boston, MA 02135 (Online Only)
Welcome! I am a partner at Leek Therapy, I specialize in treatment of anxiety, depression, grief/loss, trauma, major life transitions, and navigating family conflict. Clients can expect a welcoming and non-judgmental space. We will work together on developing new coping skills, explore ideas for setting and keeping healthy boundaries, and expand on self-care.
Welcome! I am a partner at Leek Therapy, I specialize in treatment of anxiety, depression, grief/loss, trauma, major life transitions, and navigating family conflict. Clients can expect a welcoming and non-judgmental space. We will work together on developing new coping skills, explore ideas for setting and keeping healthy boundaries, and expand on self-care.
![Photo of Becca Willman, OT, OTD, OTR, Occupational Therapist](https://photos.psychologytoday.com/bd8ff8c4-b259-493c-86c5-411869345cf6/3/320x400.jpeg)
Becca Willman
Occupational Therapist, OT, OTD, OTR
Verified Verified
Allston-Brighton, Boston, MA 02135 (Online Only)
An occupation is anything that occupies your time! Do you experience challenges or dissatisfaction in your daily rhythm; the things you want and need to do each day? Occupational Therapy (OT) is for clients seeking to enhance their quality of life by improving their ability to engage in meaningful activities and occupations - those who are looking to overcome barriers to more fully participate in daily activities, build healthy habits/routines, and implement practical strategies in their context. Clients will direct their treatment and collaborate every step of the way, to ensure the therapeutic process is relevant and purposeful!
An occupation is anything that occupies your time! Do you experience challenges or dissatisfaction in your daily rhythm; the things you want and need to do each day? Occupational Therapy (OT) is for clients seeking to enhance their quality of life by improving their ability to engage in meaningful activities and occupations - those who are looking to overcome barriers to more fully participate in daily activities, build healthy habits/routines, and implement practical strategies in their context. Clients will direct their treatment and collaborate every step of the way, to ensure the therapeutic process is relevant and purposeful!
![Photo of Catherine Verdera, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/80015c18-cc04-433e-a802-3b724d25d3ba/1/320x400.jpeg)
Catherine Verdera
Pre-Licensed Professional, MEd
Verified Verified
Allston-Brighton, Boston, MA 02134 (Online Only)
Hello there! I'm Catherine, a Mental Health Therapist at The Community Clinic. I enjoy working with diverse communities, and specialize in helping those seeking to heal from anxiety, relationship issues, low self-esteem, poor body image and disordered eating. I help my clients understand that therapy is a personal process, and emphasize the importance of honoring your own pace and boundaries. Pushing yourself too hard or rushing the healing process may be counterproductive. My work involves providing guidance and support, so you can learn to give yourself permission to take breaks, reinforce boundaries, and prioritize self-care.
Hello there! I'm Catherine, a Mental Health Therapist at The Community Clinic. I enjoy working with diverse communities, and specialize in helping those seeking to heal from anxiety, relationship issues, low self-esteem, poor body image and disordered eating. I help my clients understand that therapy is a personal process, and emphasize the importance of honoring your own pace and boundaries. Pushing yourself too hard or rushing the healing process may be counterproductive. My work involves providing guidance and support, so you can learn to give yourself permission to take breaks, reinforce boundaries, and prioritize self-care.
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Online Therapists
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.