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Photo of Lou Ann Grimes, MSW, LICSW, Clinical Social Work/Therapist
Lou Ann Grimes
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Wilbraham, MA 01095
I have helped them address many issues including, substance abuse, anger management, anxiety, depression, PTSD, marital issues and sexual trauma.
Hi! (Accepting New Clients In Office ) My hope as a therapist is to provide a safe, warm accepting environment where you will feel comfortable enough to share your thoughts and feelings. I feel the most important part of therapy is the trust formed between therapist and client that allows client to feel comfortable addressing their issues. I believe therapy is a collaborative process where we work together to help you to increase your ability to use your inner strengths to improve the quality of your life.
I have helped them address many issues including, substance abuse, anger management, anxiety, depression, PTSD, marital issues and sexual trauma.
Hi! (Accepting New Clients In Office ) My hope as a therapist is to provide a safe, warm accepting environment where you will feel comfortable enough to share your thoughts and feelings. I feel the most important part of therapy is the trust formed between therapist and client that allows client to feel comfortable addressing their issues. I believe therapy is a collaborative process where we work together to help you to increase your ability to use your inner strengths to improve the quality of your life.
(413) 300-2063 View (413) 300-2063
Photo of Michelle Lynn Selden, MS CMHC, LMHC, Counselor
Michelle Lynn Selden
Counselor, MS CMHC, LMHC
Verified Verified
Ludlow, MA 01056
Waitlist for new clients
I specialize in Trauma, Depression, Anxiety, ADHD, Grief and Couples Therapy.
Currently Full- Wait list only- Welcome! I'm a Licensed Mental Health Therapist here to help you. Do you feel like you need someone to talk to? Are you looking to work through past trauma, have help with anxiety, learn coping strategies and understand who you really are? Let's work together to help you find your path through waves of wellness.
I specialize in Trauma, Depression, Anxiety, ADHD, Grief and Couples Therapy.
Currently Full- Wait list only- Welcome! I'm a Licensed Mental Health Therapist here to help you. Do you feel like you need someone to talk to? Are you looking to work through past trauma, have help with anxiety, learn coping strategies and understand who you really are? Let's work together to help you find your path through waves of wellness.
(413) 324-5062 View (413) 324-5062
Photo of Karen Paulk, LICSW, LCSW, Clinical Social Work/Therapist
Karen Paulk
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Indian Orchard, MA 01151  (Online Only)
Not accepting new clients
I offer experience in treating depression and anxiety, substance abuse and addiction, mood disorders, dual diagnosis, PTSD, and trauma.
As founder of Mending Messages Therapy Center, my mission is to deliver therapeutic messages that help mend broken hearts, minds, spirits, and relationships. I have devoted over 20 years to the field of Social Work and enjoy providing clinical services to individuals, couples, adolescents, and families in need. My focus is on helping identify and build on your inner strengths to help you achieve your desired goals. Together we will develop healthy coping skills and strategies to challenge self-defeating thoughts and barriers, that can prevent you from obtaining the life that you desire.
I offer experience in treating depression and anxiety, substance abuse and addiction, mood disorders, dual diagnosis, PTSD, and trauma.
As founder of Mending Messages Therapy Center, my mission is to deliver therapeutic messages that help mend broken hearts, minds, spirits, and relationships. I have devoted over 20 years to the field of Social Work and enjoy providing clinical services to individuals, couples, adolescents, and families in need. My focus is on helping identify and build on your inner strengths to help you achieve your desired goals. Together we will develop healthy coping skills and strategies to challenge self-defeating thoughts and barriers, that can prevent you from obtaining the life that you desire.
(413) 429-4884 View (413) 429-4884
Photo of Sherry Ann Palmer - Restoration Trauma Counseling PLLC, LMHC, MA, Counselor
Restoration Trauma Counseling PLLC
Counselor, LMHC, MA
Verified Verified
Palmer, MA 01069
Restoration Trauma Counseling provides trauma focused cognitive behavioral therapy for those affected by a traumatic event that has had a mental, physical and or spiritual impact. I desire to individuals in brief trauma focused psycho educational therapy to address the effects of trauma and dual diagnosis symptoms such as depression or anxiety. I believe that processing a traumatic event in a supportive therapeutic relationship and fostering skills to cope with trauma-based symptoms can bring restoration to one’s life and experience overtime. I am committed to a doctoral education in trauma and have 8 years of clinical practice
Restoration Trauma Counseling provides trauma focused cognitive behavioral therapy for those affected by a traumatic event that has had a mental, physical and or spiritual impact. I desire to individuals in brief trauma focused psycho educational therapy to address the effects of trauma and dual diagnosis symptoms such as depression or anxiety. I believe that processing a traumatic event in a supportive therapeutic relationship and fostering skills to cope with trauma-based symptoms can bring restoration to one’s life and experience overtime. I am committed to a doctoral education in trauma and have 8 years of clinical practice
(413) 277-7038 View (413) 277-7038
Photo of Paul Harris Sandman, EdD, LMHC, Counselor
Paul Harris Sandman
Counselor, EdD, LMHC
Verified Verified
Belchertown, MA 01007
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
My specialties include: the treatment of emotional disorders (anger, depression, stress, and anxiety), alcohol, cocaine, opiate addiction, amphetamines, marijuana, nicotine addiction, weight loss, trauma, recovering from sexual and physical abuse, raising self-esteem, any child and parenting issues, relationship issues, hypnosis, divorce recovery, sleep issues, and eating disorders.
My ideal clients are interested in improving their self awareness of their thoughts, feelings, and behaviors. I treat any of the following issues: depression, anxiety, anger, substance abuse, relationship issues, sexual behaviors, trauma, domestic violence, low self-esteem, eating disorders, attention deficit difficulties, autism, schizophrenia, stress management, Post-Traumatic Stress Disorder, child behavior and attitude problems, school behavior, low motivation, weight loss, quitting smoking, grief and loss of a loved one, divorce, parenting issues, co-dependency, pain management, social skills development, bi-polar disorder, abusive family situations, work problems, shame/inappropriate guilt, and negative thinking but treat many more issues.
(774) 768-0617 View (774) 768-0617
Photo of Bonnie C Severns-Gaumond - Green Valley/Palmer Counseling, LADC, Drug & Alcohol Counselor
Green Valley/Palmer Counseling
Drug & Alcohol Counselor, LADC
Verified Verified
Palmer, MA 01069
Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.
Are you feeling, afraid, depressed, anxious, overwhelmed or just feel like life is to tough. Do you feel like bad things only happen to you. Well don't feel alone, bad things happen to many people. Therapy is a chance to put things back into perspective and help get your life back on track. I base therapy on the individual needs of the client. Offering the highest level of care for clients in a safe, comfortable private setting. Client's learn to develop effective coping and problem solving skills to address life's challenges and to attain personal growth. TELEMEDICINE IS AVAILABLE TO ALL CLIENTS AT THIS TIME.
(508) 876-2379 View (508) 876-2379
Photo of Jennifer Molina, LMHC, Counselor
Jennifer Molina
Counselor, LMHC
Verified Verified
Ludlow, MA 01056  (Online Only)
If you are struggling with fears, worries or overwhelming emotions I might be the therapist that can help you. If past or current traumas are creating roadblocks for you, then we can begin to dismantle them and process your feelings and thoughts. By looking into ourselves, relationships and environments we gain knowledge into who we are.
If you are struggling with fears, worries or overwhelming emotions I might be the therapist that can help you. If past or current traumas are creating roadblocks for you, then we can begin to dismantle them and process your feelings and thoughts. By looking into ourselves, relationships and environments we gain knowledge into who we are.
(413) 300-2229 View (413) 300-2229
Photo of Carrie Payne, LICSW, RN, Clinical Social Work/Therapist
Carrie Payne
Clinical Social Work/Therapist, LICSW, RN
Verified Verified
Wilbraham, MA 01095  (Online Only)
I know asking for help is not an easy thing to do. I also know that finding a provider you trust to help you navigate mental health care can be a challenge. My style is warm, collaborative and engaging. I compassionately promote therapeutic healing, growth & change. I work with adolescents (16 and older) and adults who need support in addressing trauma, along with depression, anxiety, and/or substance use.
I know asking for help is not an easy thing to do. I also know that finding a provider you trust to help you navigate mental health care can be a challenge. My style is warm, collaborative and engaging. I compassionately promote therapeutic healing, growth & change. I work with adolescents (16 and older) and adults who need support in addressing trauma, along with depression, anxiety, and/or substance use.
(413) 299-2497 View (413) 299-2497
Photo of Laura Fasano, MA, LMHC, Counselor
Laura Fasano
Counselor, MA, LMHC
Verified Verified
Ware, MA 01082
Not accepting new clients
Want to make changes in your life? Would you like to feel more like yourself? For over 25 years, I've witnessed individuals unburden past beliefs at the deepest level, and overcome depression, anxiety, self-medicating, or repeating toxic relationships. Whatever challenges are currently bringing you to therapy, my main goal is to provide a safe, compassionate, and empathic therapeutic relationship where individuals can realize their full potential. Our work together will help you understand your own healing process. Beginning right where you are is the only way to change.. Wholeness is absolutely within you.
Want to make changes in your life? Would you like to feel more like yourself? For over 25 years, I've witnessed individuals unburden past beliefs at the deepest level, and overcome depression, anxiety, self-medicating, or repeating toxic relationships. Whatever challenges are currently bringing you to therapy, my main goal is to provide a safe, compassionate, and empathic therapeutic relationship where individuals can realize their full potential. Our work together will help you understand your own healing process. Beginning right where you are is the only way to change.. Wholeness is absolutely within you.
(978) 808-6012 View (978) 808-6012
Photo of John D Menard, LMHC, Counselor
John D Menard
Counselor, LMHC
Verified Verified
Ware, MA 01082
Not accepting new clients
I work with Depression, Anxiety, Bi-polar disorder, Panic disorder, Substance abuse and addiction, Gay, Lesbian, Bi-sexual, ADHD, ADD, Sexual abuse issues, OCD, Borderline Personality Disorder.
I have been a LMHC for over 20 years. I have been in the field of addiction for 35 years. I have night time hours available. I work with people who have addiction issues of all kinds. I work with all kinds types of mental illness. If you want to make changes in your life I can help you do that. I believe no matter what we have been through in our past and present we can get through it. No one needs to be a victim of his or her past.
I work with Depression, Anxiety, Bi-polar disorder, Panic disorder, Substance abuse and addiction, Gay, Lesbian, Bi-sexual, ADHD, ADD, Sexual abuse issues, OCD, Borderline Personality Disorder.
I have been a LMHC for over 20 years. I have been in the field of addiction for 35 years. I have night time hours available. I work with people who have addiction issues of all kinds. I work with all kinds types of mental illness. If you want to make changes in your life I can help you do that. I believe no matter what we have been through in our past and present we can get through it. No one needs to be a victim of his or her past.
(413) 650-1276 View (413) 650-1276
Photo of Greg Handel - Handel Behavioral Health Wilbraham, PhD, Psychologist
Handel Behavioral Health Wilbraham
Psychologist, PhD
Verified Verified
Wilbraham, MA 01095
Mental health problems can affect even the strongest people and take the joy from life. Finding the right treatment can be overwhelming but at Handel Behavioral Health, we do our best to make this as easy as possible so you can begin your counseling or psychiatry and get on the road to recovery. Your mental health is your health and we believe your health is the most important thing in life. Taking care of yourself doesn’t mean you can’t ask for help, and we’re here and ready for when you do!
Mental health problems can affect even the strongest people and take the joy from life. Finding the right treatment can be overwhelming but at Handel Behavioral Health, we do our best to make this as easy as possible so you can begin your counseling or psychiatry and get on the road to recovery. Your mental health is your health and we believe your health is the most important thing in life. Taking care of yourself doesn’t mean you can’t ask for help, and we’re here and ready for when you do!
(413) 216-6496 View (413) 216-6496
Photo of Steve Opalenik, M Ed, LMHC, CMHIMP, Counselor
Steve Opalenik
Counselor, M Ed, LMHC, CMHIMP
Verified Verified
Belchertown, MA 01007
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
I specialize in using mindfulness, meditation, movement, nutrition, supplementation, and holistic modalities. I enjoy working with people seeking to make a change in their health and discover their inner-potential. I work with adolescents, young adults, adults, elderly, couples and families.
(413) 296-8837 View (413) 296-8837
Photo of Kaitlin Corson, LMHC, Counselor
Kaitlin Corson
Counselor, LMHC
Verified Verified
Wilbraham, MA 01095
Kaitlin is a Licensed Mental Health Counselor who utilizes an eclectic approach to therapy with utilization of several modalities while finding it important to have flexibility and adjust to the needs of a particular client. She values the importance of building rapport with clients to ensure trust as client’s approach their treatment. Kaitlin believes that everyone should have a safe and non-judgmental space within the therapeutic relationship.
Kaitlin is a Licensed Mental Health Counselor who utilizes an eclectic approach to therapy with utilization of several modalities while finding it important to have flexibility and adjust to the needs of a particular client. She values the importance of building rapport with clients to ensure trust as client’s approach their treatment. Kaitlin believes that everyone should have a safe and non-judgmental space within the therapeutic relationship.
(508) 514-5547 View (508) 514-5547
Jessica Burgess Wise
Counselor, LMHC, LADC
Verified Verified
Belchertown, MA 01007
Finding a good therapist who fits your style and needs is difficult. Therapy is a process built on a good client/therapist connection. I have an easy going, calm approach to therapy that meets the client wherever they are at. Therapy with me is a combination of talking and listening. We take turns. Sometimes I have openings, sometimes not. Leave a message. If you don't hear from me within a few days, I likely am not taking new clients at this time. I love being a therapist, while trying to balance work and other parts of my life.
Finding a good therapist who fits your style and needs is difficult. Therapy is a process built on a good client/therapist connection. I have an easy going, calm approach to therapy that meets the client wherever they are at. Therapy with me is a combination of talking and listening. We take turns. Sometimes I have openings, sometimes not. Leave a message. If you don't hear from me within a few days, I likely am not taking new clients at this time. I love being a therapist, while trying to balance work and other parts of my life.
(413) 324-8958 View (413) 324-8958
Photo of Phuong Do - New Path Counseling LLC, LICSW, Clinical Social Work/Therapist
New Path Counseling LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Warren, MA 01092
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
Welcome to New Path Counseling! We are accepting new clients. We have in-office and Telehealth appointment availabilities. You can schedule your appointment by clicking on our website link. We have clinicians who are licensed in the state of MA, CT, and RI. Life is full of challenges and unpredictable, we can’t always mitigate or control these; the key is to be aware of our maladaptive behaviors and build strength by enhancing our awareness and creating a new path for ourselves, family, and/or couple. We understand that not everyone can heal and cope the same way.
(860) 775-6447 View (860) 775-6447
Photo of Barbara Ann Bready, LICSW, Clinical Social Work/Therapist
Barbara Ann Bready
Clinical Social Work/Therapist, LICSW
Verified Verified
Palmer, MA 01069
Greetings. Accepting referrals in late Spring of 2024.
Greetings. Accepting referrals in late Spring of 2024.
(413) 300-6926 View (413) 300-6926
Photo of Anne H. Blake - Samadhi, LLC, MA, LMHC, LADC, Counselor
Samadhi, LLC
Counselor, MA, LMHC, LADC
Verified Verified
1 Endorsed
West Brookfield, MA 01585  (Online Only)
I have worked with people living with addictions and mental health issues for over 20 years. I have been sober for over 25 years. The basic premise of my work is that people are capable of great change, healing, and growth. I draw from many theories and treatments to find a unique approach for each individual. The best treatment is the one that works. I am caring, genuine, and direct. I wholeheartedly believe that humor is an important part of therapy. I work collaboratively with people to determine goals and will work as hard as my client. If a client loses hope along the way, I will hold the hope for them.
I have worked with people living with addictions and mental health issues for over 20 years. I have been sober for over 25 years. The basic premise of my work is that people are capable of great change, healing, and growth. I draw from many theories and treatments to find a unique approach for each individual. The best treatment is the one that works. I am caring, genuine, and direct. I wholeheartedly believe that humor is an important part of therapy. I work collaboratively with people to determine goals and will work as hard as my client. If a client loses hope along the way, I will hold the hope for them.
(413) 298-6186 View (413) 298-6186
Photo of Amy Diaz, LICSW, Clinical Social Work/Therapist
Amy Diaz
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wilbraham, MA 01095
Waitlist for new clients
Do you find yourself unhappy with your quality of life? Do you wonder how you have found yourself in your current life circumstances? Do you wish things about you or your life could be different? Every person finds themselves asking these questions at one time or another, and I offer a safe, non-judgmental space to assist you in deepening your exploration of your areas of desired change and provide guidance as you proceed on your journey towards personal healing and growth.
Do you find yourself unhappy with your quality of life? Do you wonder how you have found yourself in your current life circumstances? Do you wish things about you or your life could be different? Every person finds themselves asking these questions at one time or another, and I offer a safe, non-judgmental space to assist you in deepening your exploration of your areas of desired change and provide guidance as you proceed on your journey towards personal healing and growth.
(413) 216-2925 View (413) 216-2925
Photo of Andrea Bushman, LADC I, Drug & Alcohol Counselor
Andrea Bushman
Drug & Alcohol Counselor, LADC I
Verified Verified
Wilbraham, MA 01095  (Online Only)
Andrea is licensed as an Alcohol and Drug Counselor, has a Master’s Degree in Social Work, and is a Doctoral Candidate in the Social Work Program at Simmons University. In addition, Andrea is certified in trauma and can help adult clients to work on their internalized emotions, mental health disorders, and keeping their sobriety in substance use, and alcohol addiction. She utilizes different approaches and modalities in Motivational Interviewing, Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Somatic Psychotherapy, and Gestalt Therapy.
Andrea is licensed as an Alcohol and Drug Counselor, has a Master’s Degree in Social Work, and is a Doctoral Candidate in the Social Work Program at Simmons University. In addition, Andrea is certified in trauma and can help adult clients to work on their internalized emotions, mental health disorders, and keeping their sobriety in substance use, and alcohol addiction. She utilizes different approaches and modalities in Motivational Interviewing, Eye Movement Desensitization and Reprocessing, Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Somatic Psychotherapy, and Gestalt Therapy.
(413) 277-7968 View (413) 277-7968
Photo of Deanna Mangieri, LMHC, Counselor
Deanna Mangieri
Counselor, LMHC
Verified Verified
Springfield, MA 01129  (Online Only)
Hi, my name is Deanna! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities. I provide a safe and empathetic space to help you gain insight into your emotions. We'll work together to build coping skills and healthy habits, utilizing a strengths-based approach.
Hi, my name is Deanna! I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities. I provide a safe and empathetic space to help you gain insight into your emotions. We'll work together to build coping skills and healthy habits, utilizing a strengths-based approach.
(888) 454-2439 View (888) 454-2439
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.