Anxiety Therapists in Bondsville, MA

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Photo of Jessica Steurer, MA, LMHC, Counselor
Jessica Steurer
Counselor, MA, LMHC
Verified Verified
Belchertown, MA 01007  (Online Only)
I offer virtual therapy for children ages 7-10 and young adult women ages 20-30 years old experiencing anxiety. I empower high-functioning women to overcome the burden of anxiety. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
I offer virtual therapy for children ages 7-10 and young adult women ages 20-30 years old experiencing anxiety. I empower high-functioning women to overcome the burden of anxiety. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back.
(617) 505-1980 View (617) 505-1980
Rosalind Forti
Clinical Social Work/Therapist, LICSW, PhD
Verified Verified
Ludlow, MA 01056
Entering into a psychotherapeutic relationship tends to be preceded by considerable thought, hopes and expectations- and perhaps fears. As a clinical social worker with over 30 years of experience, I work to collaboratively develop a plan for care that reflects the issues that bring the person into treatment at that particular moment.
Entering into a psychotherapeutic relationship tends to be preceded by considerable thought, hopes and expectations- and perhaps fears. As a clinical social worker with over 30 years of experience, I work to collaboratively develop a plan for care that reflects the issues that bring the person into treatment at that particular moment.
(413) 276-4096 View (413) 276-4096
Photo of Timothy D Doak, MS, LCAT, FAMI, MT-BC
Timothy D Doak
Creative Arts Therapist, MS, LCAT, FAMI, MT-BC
Verified Verified
1 Endorsed
Springfield, MA 01151  (Online Only)
Music therapy provides you the ability to create deep connection, in creative ways, to the daily stressors and challenges that provoke anxiety and negative thinking.
Feeling stuck or constantly stressed takes an enormous toll on one’s body. It leaves you exhausted, frustrated, and extremely overwhelmed. The activities you do everyday become interrupted and difficult to complete. If these feelings resonate with you, it’s time to create alternative ways to bring balance into your lifestyle. Music therapy can assist in increasing the awareness of your mind body connection and help you live the life you deserve.
Music therapy provides you the ability to create deep connection, in creative ways, to the daily stressors and challenges that provoke anxiety and negative thinking.
Feeling stuck or constantly stressed takes an enormous toll on one’s body. It leaves you exhausted, frustrated, and extremely overwhelmed. The activities you do everyday become interrupted and difficult to complete. If these feelings resonate with you, it’s time to create alternative ways to bring balance into your lifestyle. Music therapy can assist in increasing the awareness of your mind body connection and help you live the life you deserve.
(518) 430-5153 View (518) 430-5153
Photo of Maria Maloney, MEd, MSW, LICSW, Clinical Social Work/Therapist
Maria Maloney
Clinical Social Work/Therapist, MEd, MSW, LICSW
Verified Verified
Palmer, MA 01069
Not accepting new clients
Thank you for taking the time to consider me as you search for a therapist to help you or your family. I have been a Clinical Social Worker providing therapy for the past 26 years to children, families and adults in all phases of life. My specialties include Child and Family treatment, and working with adults dealing with Depression and Anxiety, as well as PTSD.
Thank you for taking the time to consider me as you search for a therapist to help you or your family. I have been a Clinical Social Worker providing therapy for the past 26 years to children, families and adults in all phases of life. My specialties include Child and Family treatment, and working with adults dealing with Depression and Anxiety, as well as PTSD.
(413) 323-3651 View (413) 323-3651
Photo of Jennifer Pierce, MSW, LICSW, Clinical Social Work/Therapist
Jennifer Pierce
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Wilbraham, MA 01095
Not accepting new clients
Are you struggling to manage anxiety, stress, or depression? I know it can be challenging to decide to begin therapy. I provide a secure, supportive space that allows individuals to explore the impact of trauma, abuse, neglect, or abandonment on our current sense of self and relationships. As self-awareness increases, the ability to deal with challenging emotions and heal from difficult experiences feels possible & confidence in navigating life's difficulties grows. Currently accepting new clients with limited availability in the morning and early afternoon appointments.
Are you struggling to manage anxiety, stress, or depression? I know it can be challenging to decide to begin therapy. I provide a secure, supportive space that allows individuals to explore the impact of trauma, abuse, neglect, or abandonment on our current sense of self and relationships. As self-awareness increases, the ability to deal with challenging emotions and heal from difficult experiences feels possible & confidence in navigating life's difficulties grows. Currently accepting new clients with limited availability in the morning and early afternoon appointments.
(413) 216-6105 View (413) 216-6105
Photo of Natalie Cardona, Pre-Licensed Professional
Natalie Cardona
Pre-Licensed Professional
Verified Verified
Springfield, MA 01129  (Online Only)
I specialize in addressing various concerns like anxiety, depression, trauma, and relationship issues.
Hi, my name is Natalie! I am a bilingial (Spanish and English) therapist. I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities Whether it's reaching personal goals or healing from past traumas, I offer a convenient, judgment-free and encouraging atmosphere to guide you towards your best self!
I specialize in addressing various concerns like anxiety, depression, trauma, and relationship issues.
Hi, my name is Natalie! I am a bilingial (Spanish and English) therapist. I am a proud member of Trust Therapeutics, LLC, dedicated to offering my support to a diverse range of individuals, including young adults, professionals, the Latino/a community, and individuals from all backgrounds, including LGBTQ+ and those with disabilities Whether it's reaching personal goals or healing from past traumas, I offer a convenient, judgment-free and encouraging atmosphere to guide you towards your best self!
(888) 454-2439 View (888) 454-2439
Photo of Joan P Maselli, MS, LMHC, Counselor
Joan P Maselli
Counselor, MS, LMHC
Verified Verified
Palmer, MA 01069
In my blended practice of mental health counseling and art therapy, I work with families, adults, and children, supporting them in identifying resources and strengths to regain emotional health. In sessions, we work together using the approach that best suits my clients' needs--- art therapy using hands-on creative projects to gently encourage self-expression and gain insight; cognitive behavioral therapy to positively shift thoughts and feelings; and dialectical behavior therapy to enhance mindfulness and increase resilience. Through this therapeutic work, clients develop ways to resolve their issues--- relieving depression, managing anxiety, positively changing behavior, processing trauma, healing from abuse.
In my blended practice of mental health counseling and art therapy, I work with families, adults, and children, supporting them in identifying resources and strengths to regain emotional health. In sessions, we work together using the approach that best suits my clients' needs--- art therapy using hands-on creative projects to gently encourage self-expression and gain insight; cognitive behavioral therapy to positively shift thoughts and feelings; and dialectical behavior therapy to enhance mindfulness and increase resilience. Through this therapeutic work, clients develop ways to resolve their issues--- relieving depression, managing anxiety, positively changing behavior, processing trauma, healing from abuse.
(508) 434-4399 View (508) 434-4399
Photo of Michelle Lynn Selden, MS CMHC, LMHC, Counselor
Michelle Lynn Selden
Counselor, MS CMHC, LMHC
Verified Verified
Ludlow, MA 01056
Waitlist for new clients
I specialize in Trauma, Depression, Anxiety, ADHD, Grief and Couples Therapy.
Currently Full- Wait list only- Welcome! I'm a Licensed Mental Health Therapist here to help you. Do you feel like you need someone to talk to? Are you looking to work through past trauma, have help with anxiety, learn coping strategies and understand who you really are? Let's work together to help you find your path through waves of wellness.
I specialize in Trauma, Depression, Anxiety, ADHD, Grief and Couples Therapy.
Currently Full- Wait list only- Welcome! I'm a Licensed Mental Health Therapist here to help you. Do you feel like you need someone to talk to? Are you looking to work through past trauma, have help with anxiety, learn coping strategies and understand who you really are? Let's work together to help you find your path through waves of wellness.
(413) 324-5062 View (413) 324-5062
Photo of Katelyn Manewich, LMHC, Counselor
Katelyn Manewich
Counselor, LMHC
Verified Verified
Granby, MA 01033  (Online Only)
I specialize in anxiety, depression, trauma, substance use, relationship issues; with teens and adults.
Now accepting clients- I'm a licensed mental health counselor with 8 years of experience helping people regain connection with themselves and others. Helping people in breaking the chains of self-doubt and overthinking. Empowering people to be confident in their decisions and navigate change.
I specialize in anxiety, depression, trauma, substance use, relationship issues; with teens and adults.
Now accepting clients- I'm a licensed mental health counselor with 8 years of experience helping people regain connection with themselves and others. Helping people in breaking the chains of self-doubt and overthinking. Empowering people to be confident in their decisions and navigate change.
(413) 343-5253 View (413) 343-5253
Photo of Lisa Louise Robinson, LPC, LMHC, Licensed Professional Counselor
Lisa Louise Robinson
Licensed Professional Counselor, LPC, LMHC
Verified Verified
1 Endorsed
Springfield, MA 01129
ADDRESSING: Depression, Anxiety, Work Issues, Life Transitions & Adjustments, Relationships, and Bi-cultural issues.
If you and/or your love ones are struggling with life, work, family or school, I can help with getting "unstuck." With 15 years counseling experience and training from Columbia University, I utilize specialized skills in CBT/DBT to support professionals, young adults, youths and families living and working in greater New Jersey. I will identify the triggers that you need help with, and create an action plan to help you move forward. IMPORTANT: CURRENTLY ACCEPTING NEW CLIENTS FOR Telehealth/Telemedicine sessions, private pay and out-of-network insured ONLY. Please check back for updates to insurance.
ADDRESSING: Depression, Anxiety, Work Issues, Life Transitions & Adjustments, Relationships, and Bi-cultural issues.
If you and/or your love ones are struggling with life, work, family or school, I can help with getting "unstuck." With 15 years counseling experience and training from Columbia University, I utilize specialized skills in CBT/DBT to support professionals, young adults, youths and families living and working in greater New Jersey. I will identify the triggers that you need help with, and create an action plan to help you move forward. IMPORTANT: CURRENTLY ACCEPTING NEW CLIENTS FOR Telehealth/Telemedicine sessions, private pay and out-of-network insured ONLY. Please check back for updates to insurance.
(413) 216-4551 View (413) 216-4551
Photo of Marielis Miranda, MS, Pre-Licensed Professional
Marielis Miranda
Pre-Licensed Professional, MS
Verified Verified
Springfield, MA 01129  (Online Only)
You are not alone. Life is full of ups and downs, with many challenges. Each transition can bring stress, anxiety, fear, insecurities, and negative emotions. Together we can embark on YOUR journey of self-discovery, by building daily skills around empathy, self compassion building healthy relationships.
You are not alone. Life is full of ups and downs, with many challenges. Each transition can bring stress, anxiety, fear, insecurities, and negative emotions. Together we can embark on YOUR journey of self-discovery, by building daily skills around empathy, self compassion building healthy relationships.
(888) 454-2439 View (888) 454-2439
Photo of Karen Paulk, LICSW, LCSW, Clinical Social Work/Therapist
Karen Paulk
Clinical Social Work/Therapist, LICSW, LCSW
Verified Verified
1 Endorsed
Indian Orchard, MA 01151  (Online Only)
Not accepting new clients
I offer experience in treating depression and anxiety, substance abuse and addiction, mood disorders, dual diagnosis, PTSD, and trauma.
As founder of Mending Messages Therapy Center, my mission is to deliver therapeutic messages that help mend broken hearts, minds, spirits, and relationships. I have devoted over 20 years to the field of Social Work and enjoy providing clinical services to individuals, couples, adolescents, and families in need. My focus is on helping identify and build on your inner strengths to help you achieve your desired goals. Together we will develop healthy coping skills and strategies to challenge self-defeating thoughts and barriers, that can prevent you from obtaining the life that you desire.
I offer experience in treating depression and anxiety, substance abuse and addiction, mood disorders, dual diagnosis, PTSD, and trauma.
As founder of Mending Messages Therapy Center, my mission is to deliver therapeutic messages that help mend broken hearts, minds, spirits, and relationships. I have devoted over 20 years to the field of Social Work and enjoy providing clinical services to individuals, couples, adolescents, and families in need. My focus is on helping identify and build on your inner strengths to help you achieve your desired goals. Together we will develop healthy coping skills and strategies to challenge self-defeating thoughts and barriers, that can prevent you from obtaining the life that you desire.
(413) 429-4884 View (413) 429-4884
Photo of Rachel Kuhn, LMHC, LPC, Counselor
Rachel Kuhn
Counselor, LMHC, LPC
Verified Verified
Wilbraham, MA 01095  (Online Only)
Not accepting new clients
Welcome! I work with adults struggling with stress, relationships, anxiety, depression, trauma, grief, transitions, and illness. My intention is for us to work together to help you move forward with your life and achieve your goals. I bring a warm, compassionate, and calming presence to my work. I am interactive, supportive, engaged, and committed to our work together. I respect that you know what’s best for you. My job is to help you clear away anything that prevents you from living the life that you want.
Welcome! I work with adults struggling with stress, relationships, anxiety, depression, trauma, grief, transitions, and illness. My intention is for us to work together to help you move forward with your life and achieve your goals. I bring a warm, compassionate, and calming presence to my work. I am interactive, supportive, engaged, and committed to our work together. I respect that you know what’s best for you. My job is to help you clear away anything that prevents you from living the life that you want.
(413) 384-5263 View (413) 384-5263
Photo of Isabel Monteiro, LICSW, Clinical Social Work/Therapist
Isabel Monteiro
Clinical Social Work/Therapist, LICSW
Verified Verified
Springfield, MA 01129  (Online Only)
Currently NOT accepting new clients. I specialize working with adults, young adults, young professionals. I can help you work through different symptoms of anxiety, depression, and stress. I have helped many people with life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress (Life in general!). To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!
Currently NOT accepting new clients. I specialize working with adults, young adults, young professionals. I can help you work through different symptoms of anxiety, depression, and stress. I have helped many people with life adjustments, navigate the stress of work-life balance, interpersonal issues, family conflicts, college stress (Life in general!). To me, success looks like creating realistic goals that are achievable. My ideal client is highly motivated for change, so if any of this sounds like I am talking directly to you- bring me your story and let’s process who you are and who you want to be!
(781) 731-1592 View (781) 731-1592
Photo of Kerrie Anne Crowley, LMHC, MFT, Counselor
Kerrie Anne Crowley
Counselor, LMHC, MFT
Verified Verified
Wilbraham, MA 01095
Accepting new clients. My passion is assisting clients to understand the role they have been living that is no longer serving them while simultaneously discovering their truest self. Often my clients come in feeling depressed, anxious and confused living a life that they are not even sure how they landed in. I thrive on guiding my clients back to their core self and co-creating with them their very best life. I specialize in working with women of all ages and backgrounds.
Accepting new clients. My passion is assisting clients to understand the role they have been living that is no longer serving them while simultaneously discovering their truest self. Often my clients come in feeling depressed, anxious and confused living a life that they are not even sure how they landed in. I thrive on guiding my clients back to their core self and co-creating with them their very best life. I specialize in working with women of all ages and backgrounds.
(413) 251-6181 View (413) 251-6181
Photo of Luis Emmanuell Lopez-Oviedo, LMHC, Counselor
Luis Emmanuell Lopez-Oviedo
Counselor, LMHC
Verified Verified
1 Endorsed
Springfield, MA 01129  (Online Only)
My focus lies in treating depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, college transitions, cultural issues, and codependency, and ADHD concerns.
Are you or someone you know feeling "stuck" and grappling with life? I specialize in supporting bilingual youth, college students, professionals, and mature adults in the Greater Boston area. I help identify triggers and barriers, crafting action plans to pave the way for a happier, more successful life. I am proficient in working with children, adolescents, and adults, providing both individual and family therapy. His expertise extends to Spanish-speaking families, children, and adolescents, addressing issues such as depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, and codependency.
My focus lies in treating depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, college transitions, cultural issues, and codependency, and ADHD concerns.
Are you or someone you know feeling "stuck" and grappling with life? I specialize in supporting bilingual youth, college students, professionals, and mature adults in the Greater Boston area. I help identify triggers and barriers, crafting action plans to pave the way for a happier, more successful life. I am proficient in working with children, adolescents, and adults, providing both individual and family therapy. His expertise extends to Spanish-speaking families, children, and adolescents, addressing issues such as depression, anxiety, anger, isolation, trauma, mood swings, defiant behavior, and codependency.
(888) 454-2439 View (888) 454-2439
Photo of Dawn Jancaitis, LMHC, LPN, Counselor
Dawn Jancaitis
Counselor, LMHC, LPN
Verified Verified
3 Endorsed
Palmer, MA 01069
I hold certifications in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), ARC a Framework for Treating Traumatic Stress in Children and Adolescents and CCAPT (certified clinical anxiety, treatment, professional).
We are all on our own life path. The path isn’t always straight forward. Life doesn’t always go according to plan, sometimes we need a little focus or footing. Life can be difficult to navigate, but together we will work to identify solutions to your detours, hurtles and obstacles so you can regain your footing and get you back on your life’s path. I work with individuals age 10-65 in person (Palmer Office) and virtually.
I hold certifications in Trauma Focused Cognitive Behavioral Therapy (TF-CBT), ARC a Framework for Treating Traumatic Stress in Children and Adolescents and CCAPT (certified clinical anxiety, treatment, professional).
We are all on our own life path. The path isn’t always straight forward. Life doesn’t always go according to plan, sometimes we need a little focus or footing. Life can be difficult to navigate, but together we will work to identify solutions to your detours, hurtles and obstacles so you can regain your footing and get you back on your life’s path. I work with individuals age 10-65 in person (Palmer Office) and virtually.
(413) 300-6510 View (413) 300-6510
Photo of Shelly Warren, LICSW, Clinical Social Work/Therapist
Shelly Warren
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Wilbraham, MA 01095
I have helped people to cope with anxiety, depression, trauma, substance use disorders, grief, school related stress, family dynamics and relationship issues.
I offer compassionate and practical psychotherapy for mental health and substance use challenges, with a focus on teens and young adults. I believe all people are capable of forging a healthy path in life, one which includes self-awareness and acceptance, strong connections with others, and progress towards their own growth and positive goals. As your therapist, I would offer you both support and strategies for developing resilience as you move through this stage of your life's journey.
I have helped people to cope with anxiety, depression, trauma, substance use disorders, grief, school related stress, family dynamics and relationship issues.
I offer compassionate and practical psychotherapy for mental health and substance use challenges, with a focus on teens and young adults. I believe all people are capable of forging a healthy path in life, one which includes self-awareness and acceptance, strong connections with others, and progress towards their own growth and positive goals. As your therapist, I would offer you both support and strategies for developing resilience as you move through this stage of your life's journey.
(413) 216-2833 View (413) 216-2833
Photo of Sherry Ann Palmer - Restoration Trauma Counseling PLLC, LMHC, MA, Counselor
Restoration Trauma Counseling PLLC
Counselor, LMHC, MA
Verified Verified
Palmer, MA 01069
Restoration Trauma Counseling provides trauma focused cognitive behavioral therapy for those affected by a traumatic event that has had a mental, physical and or spiritual impact. I desire to individuals in brief trauma focused psycho educational therapy to address the effects of trauma and dual diagnosis symptoms such as depression or anxiety. I believe that processing a traumatic event in a supportive therapeutic relationship and fostering skills to cope with trauma-based symptoms can bring restoration to one’s life and experience overtime. I am committed to a doctoral education in trauma and have 8 years of clinical practice
Restoration Trauma Counseling provides trauma focused cognitive behavioral therapy for those affected by a traumatic event that has had a mental, physical and or spiritual impact. I desire to individuals in brief trauma focused psycho educational therapy to address the effects of trauma and dual diagnosis symptoms such as depression or anxiety. I believe that processing a traumatic event in a supportive therapeutic relationship and fostering skills to cope with trauma-based symptoms can bring restoration to one’s life and experience overtime. I am committed to a doctoral education in trauma and have 8 years of clinical practice
(413) 277-7038 View (413) 277-7038
Photo of Lisa Dooley, LCSW, Pre-Licensed Professional
Lisa Dooley
Pre-Licensed Professional, LCSW
Verified Verified
1 Endorsed
Ludlow, MA 01056  (Online Only)
We'll tackle the fears and doubts holding you back, confront difficult truths, and develop strategies to move forward with purpose.
Feeling stuck in a life that doesn't feel like your own? Whether you're facing a career shift, relationship changes, or simply questioning your path, transitions can leave you wondering if you're living authentically. If you're ready to align your life with your true values and desires, I'm here to help. In our sessions, we'll cut through the noise of societal expectations and dig deep into what truly matters to you. We'll explore your passions, values, and goals without judgment, working to uncover the life you genuinely want to live.
We'll tackle the fears and doubts holding you back, confront difficult truths, and develop strategies to move forward with purpose.
Feeling stuck in a life that doesn't feel like your own? Whether you're facing a career shift, relationship changes, or simply questioning your path, transitions can leave you wondering if you're living authentically. If you're ready to align your life with your true values and desires, I'm here to help. In our sessions, we'll cut through the noise of societal expectations and dig deep into what truly matters to you. We'll explore your passions, values, and goals without judgment, working to uncover the life you genuinely want to live.
(413) 269-5507 View (413) 269-5507
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.