Teletherapy for Bolton, MA
![Photo of Stephanie Clare Ernst, LMHC, Counselor](https://photos.psychologytoday.com/012d76eb-dd93-4cd3-aefc-8b050b6d5677/2/320x400.jpeg)
Life can be painful. Life can be beautiful. Life can be a million in-between things. I like to meet clients where they are at to collaborate on ways to effectively manage and handle all that life brings.
Life can be painful. Life can be beautiful. Life can be a million in-between things. I like to meet clients where they are at to collaborate on ways to effectively manage and handle all that life brings.
![Photo of Michelle Stakutis, LMHC, Counselor](https://photos.psychologytoday.com/300d8bb3-69c2-4392-ad1d-4b625649550b/2/320x400.jpeg)
Sometimes we know we need to make a change and it takes us a while to be ready for it. Sometimes things happen in our lives that require us to get immediate support. Whether it's needing a compassionate ear to listen to us, some new coping strategies to deal with ongoing stressors, or guidance on even where to start, we can all benefit from counseling. I am prepared to guide you through this process and work on your goals, whether long term or immediate.
Sometimes we know we need to make a change and it takes us a while to be ready for it. Sometimes things happen in our lives that require us to get immediate support. Whether it's needing a compassionate ear to listen to us, some new coping strategies to deal with ongoing stressors, or guidance on even where to start, we can all benefit from counseling. I am prepared to guide you through this process and work on your goals, whether long term or immediate.
![Photo of Michelle Grasso - Synergy Wellness Center, LMHC, Counselor](https://photos.psychologytoday.com/4d3d6036-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.
Synergy Wellness Center supports the emotional, physical, and spiritual health of wellness seekers, with a distinct focus on caregiver support. Whether you are caring for loved ones, or are a caregiver by profession, Synergy offers an array of services customized to your individualized needs, including acupuncture, massage therapy, reflexology, yoga, energy healing, mental health counseling, life coaching, nutritional counseling, essential oils, speech/language consultations, inspiring workshops, and corporate wellness programs. Our team serves adults, youth, couples, and families,. We look forward to serving you at Synergy.
![Photo of Norah Benincasa Grigorieff, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8edabd50-74b3-4cf0-9398-82381ad48a77/2/320x400.jpeg)
Norah Benincasa Grigorieff
Clinical Social Work/Therapist, LICSW
Verified Verified
Bolton, MA 01740 (Online Only)
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Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialized therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.