In Person Therapists in Berkley, MA

Hi, I'm Katie, a mother of two and part of the LGBTQIA+ community. I enjoy nature, dancing, concerts, and spending time with my family. As an addictions therapist, my background is in trauma. I love learning what creates your joy, pain, and motivation, then helping you to create balance. I ask questions so we can both get to know who you are and develop your goals. Therapy should be as dynamic as you. Let's strengthen and embrace who you already are, you're worth it.

Cara-Leigh Recker is a Licensed Mental Health Counselor who entered the field of mental health based on the idea that we often do not know the burdens that others carry. She has a background working with individuals who are seeking purposeful treatment of substance use disorders, depression, anxiety, grief, post-traumatic stress disorder and/or bipolar. Cara-Leigh holds that mental health and substance use therapy is meant to be a collaborative process where goals are set together in a strength-based approach. Cara-Leigh completed a Masters of Special Education with a focus on ASD.

Whether you are seeking support for your child/teen, feeling overwhelmed with a life transition, or finding yourself worrying too much about different things, we can work together to create more balance in your life. Together we will explore unhelpful thoughts, patterns, and behaviors that are keeping you stuck and find new ways of coping with the challenges you are facing. I use a client-centered, collaborative approach to therapy with elements of play therapy, CBT, DBT, and family-based treatment to support each client in their own journey.

Many of life's challenges lead people to seek therapy. Therapy allows clients to talk in a secure setting about their concerns, to learn better coping skills, & to find solutions to their problems. I strive to reduce stigma around treatment & assist clients in rebuilding their lives. I think it's vital to meet each client where they are at and focus on their strengths. Clients describe me as: compassionate & trustworthy. I consider myself to be an encouraging & direct person.

- Bilingual English and Español - With a person-centered approach earned over 30 years, I provide a compassionate therapeutic support to meet your unique needs. I believe in creating a secure space for exploration, understanding, and embracing cultural narratives. Whether you're an immigrant adapting to a new environment, a second-generation individual juggling dual identities, or anyone seeking support for mental health challenges, I'm ready to be your ally.

I am a compassionate therapist dedicated to supporting individuals and families through life's myriad transitions with a specialized focus on women's mental health, perinatal mental health, and the journey into parenthood. In my practice, I understand that life is filled with ups and downs, transitions, and challenges. Whether you're navigating the emotional complexities of fertility challenges, adoption, pregnancy loss, or the joys and challenges of pregnancy and childbirth, I provide a safe and supportive environment for you to explore your thoughts, feelings, and experiences.

My ideal client is an individual facing challenges with the impacts of their symptoms on their daily life, encompassing both professional and personal spheres, as well as interpersonal relationships. This client seeks support in developing coping skills, enhancing self-esteem, and improving relational abilities. Their primary goals involve effective symptom management, cultivating positive relationships, and achieving greater satisfaction with life. Together, we work towards addressing their aspirations, empowering them to lead a fulfilling and meaningful life.

New Daytime Openings Beginning in September 2024. When people seek out therapy for themselves or their children, they often feel overwhelmed, confused, and alone. I partner with clients to provide support during these challenging times and help them work through difficult issues. Each client comes to me with their own unique strengths and challenges. I use an individualized, non-judgmental approach to help people develop a better understanding of themselves and identify ways we can work together to help them reach their goals.

"The journey of a thousand miles begins with one step" Lao Tzu,. I believe in people who risk and take the first step by asking for help. I specialize in treating substance abuse, co-occurring issues of anxiousness and mood disorders. My qualities of being a good listener, empathetic and none judgmental provide a thriving environment allowing one to achieve personal goals. I offer individual counseling and encourage family support . In addition Equine Experiential Learning with environmental healing is offered as well. My credentials include a master level in Psychology and Education, LADC 1, LCDP and Path affiliated.

I specialize in working with individuals who are seeking change in their life. Making changes, whether in the way we think or the way we behave, can be a very challenging, difficult, and uncomfortable transition. However, it is in meeting these challenges, and making these changes, that growth and empowerment occurs. My strength is in working with individuals who are dealing with chronic childhood abuse or neglect, depression, anxiety, and other mood disorders. Equally, my other areas of interest include addictions, (especially with drugs and alcohol), health and wellness, mindfulness meditation skills training, and life coaching.

Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.

Is it difficult facing your day? Does stress, anxiety, depression, trauma, substance use or family discord interfere with your well-being? Does the thought of having to make changes in your life feel overwhelming? Change is difficult to think about, however, without positive change...nothing will change. Do you want to learn ways to think, understand and cope with the situations in your life in a way that can allow you to feel productive and have a more positive outlook on life?

Immediate Openings "Telehealth Available" I have been working in the mental health field since graduating with my master's degree from the University of Massachusetts Dartmouth in 2012. I believe in being authentic and engaging people where they are at mentally and emotionally. I am experienced in the areas of anxiety, depression, mood disorder, grief and loss and everyday life stressors. Working with clients and seeing their progress has always been the best part of my job.

I am currently only taking day time clients. I specialize in compassionate, client-centered therapy for anxiety, depression, ADHD, emotional regulation, substance use, and relationship issues. From children age 5 to adults, I support clients through life transitions and stress using an integrative approach blending cognitive-behavioral techniques, mindfulness, and strengths-based perspectives.

I earned a Bachelor's degree in psychology from University of Massachusetts, Lowell, in 1989. I obtained my Master's degree in mental health counseling form Suffolk University in 1993. I completed my certification in graduate studies in counseling at Lesley University in 2006.