Therapists in Belmont, MA

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

I am a Licensed Independent Clinical Social Worker specializing in the treatment of various mental health concerns. I am interested in working with individuals who are dealing with anxiety, depression, life transitions, and relationship issues. I have worked in various mental health settings such as residential treatment programs, inpatient hospital units, a community outpatient clinic, a rape crisis center, and a substance use treatment program. In addition to my private practice, I work as a Clinical Team Manager at McLean Hospital’s Behavioral Health Partial Hospital Program.

My work as a counselor and coach has been to help individuals who are struggling with weight related issues and the emotions that are connected to problematic eating patterns. My focus, with clients, has been to offer cognitive and behavioral retraining in a supportive and non-judgmental space. My goal is to help you to implement change by assisting you to identify your personal relationship to food, how and why problematic eating patterns have taken shape in your life, and how to change these patterns.

I have been a psychotherapist for 30 years. It has been a great privilege for me to work with individuals and couples as they try to solve their life problems. I am committed in establishing a safe, warm and nonjudgmental space for my clients to get in touch with their feelings and seek ways to improve the quality of their lives and relationships. I am also a firm believer that laughter can help our work when appropriate.

I have 30+ years of experience working as a therapist with a variety of clients, from people going through life stage readjustments to people who have severe psychiatric Illness. My warm, empathic, interactive style complements my clinical expertise.

We may be good fit if you feel overwhelmed and isolated by the impact of past experiences, struggle with relentless worry, are trying to deal with the weight of depression, or facing the complexities of navigating your relationship with food and body image. My approach is rooted in trauma-informed care, and I value creating a safe and compassionate space where you can explore and process your experiences without judgment. We'll work towards understanding the roots of your struggles, developing coping strategies, and fostering a sense of resilience that empowers you in your daily life.

I am a licensed independent social worker specializing in psychotherapy for adults and adolescents with trauma (PTSD, CPTSD), emotional difficulties, dissociative disorders, depression, and anxiety. I also enjoy working with folks going through life transitions, exploring their identity, or seeking to improve their relationships. I use a blend of psychodynamic and relational approaches as well as skills building and tailor each treatment to the needs of the individual. I believe you are the expert on yourself and I strive to cultivate a safe and supportive environment that is nonjudgmental.

Accepting new clients! Are you struggling with anxiety, depression, PTSD/CPTSD, OCD, or ADHD? I believe in creating a safe and empathetic space where individuals can explore their thoughts and emotions to gain insight and achieve personal goals. I have experience in CBT, Cognitive Processing Therapy/CPT, Exposure Response Therapy/ERP and Prolonged Exposure/PE. If you are seeking a dedicated and knowledgable therapist in private practice who is committed to helping you on your path to mental and emotional wellness, I am here to support you. Let's work together to identify your goals and work toward a happier, healthier you!

Dr. Abigail McNally is a licensed psychologist, a psychoanalyst, a faculty member of the Massachusetts Institute for Psychoanalysis, and a former Instructor at Harvard Medical School and Smith College. Trained in psychoanalysis, psychodynamic therapy, and internal family systems, Dr. McNally specializes in long-term, intensive treatments with individuals looking to make deep and lasting changes in the ways they approach love, work, and play. With a warm, compassionate, flexible, and active approach, her work reflects utmost respect and humility for the complexity of the human condition.

As a psychotherapist I work with clients to gain a deeper understanding of themselves and their history that has lead them to relate to themselves and the world in certain ways. I am trained in Cognitive Behavioral Therapy & Exposure and Response Prevention and use these treatment approaches to address various issues including anxiety, OCD, depression, mood disorders, etc. As well as pursuing training in psychoanalytic psychotherapy at the Boston Psychoanalytic Society and Institute. With psychodynamic treatment I help clients dig deeper to understand what is beneath the surface so that we can together work through these issues .

My ideal client is someone who is willing to work with me and engage with me effectively. This includes open lines of communication and utilizing therapy times efficiently. I don't believe that progress can be rushed and have no interest in "fixing" anyone. However, I am always honest in my assessments, thoughts, and opinions with clients, and my hope is that my client will do the same. My ideal client is a client who is eager to talk and is open to feedback. My ideal client is also someone who is willing to work through set backs or challenges, together as a team.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.

I believe that an effective therapeutic relationship is built upon trust and an authentic connection between client and therapist. Many individuals are apprehensive about starting therapy as change can feel daunting. I strive to provide a comfortable and supportive environment that promotes positive change at your own pace.

I am a Licensed Clinical Psychologist with 25+ years experience. I consider helping people address their suffering a privilege. Learning about yourself within a therapeutic relationship can lead to a more meaningful and authentic life. I can help you with anxiety, depression, relationship struggles, parenting, divorce, sexuality, shame, acute/chronic illness, body image, grief, and change/loss/growth. I work with a wide range of people from diverse backgrounds. I am fluent in Spanish and speak some Mandarin. I will help you learn to make conscious choices that will result in your feeling empowered and more grounded.

Psychotherapy is a journey into yourself. It's often difficult to see clearly the patterns that are causing discomfort. I come from an internal family system approach. I believe you have all the answers inside of you. I will help to provide a space so that you can get to know your own answers. The more aware you become, the more informed your choices can be. This work can bring more happiness and joy to your life.

An example of an ideal client would be a mother who has recently become pregnant and is experiencing increased anxiety and depression symptoms. They are in need of emotional support and coping strategies. Their goals are to obtain healthy coping strategies to manage psychosocial stressors and increase symptoms.

My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.

I am a licensed social worker who has been in the field for over 30 years. I have experience in both outpatient and inpatient psychiatric settings. I have ramped up my telehealth work since 2020. I can help you create solutions that you can use now to feel better. You are the expert on your own life and the direction of your treatment. I have a good sense of humor and can be as active as you need me to be in helping you to reach your goals - homework, accountability, worksheets - as needed. Choosing to do work on yourself is a brave thing to do and I look forward to being with you on this part of your journey.

Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.