Sports Performance Therapists in Belmont, MA
I focus on working with young male clients (ages 9-25), using a blend of therapy + coaching, focusing on peak performance, confidence, healthy relationships, and athletic performance. The problems I most often see clients experiencing are low self-esteem/confidence, ADHD, anxiety and depression. Riser+Tread aims to reach as many young guys as possible, helping them “Step Up + Move Forward.” My work over the last few years as a therapist and coach has mainly centered around guys ages 8-25. Riser+Tread has one mission, to help young guys by providing helpful information online for free, as well as offering paid services.
I focus on working with young male clients (ages 9-25), using a blend of therapy + coaching, focusing on peak performance, confidence, healthy relationships, and athletic performance. The problems I most often see clients experiencing are low self-esteem/confidence, ADHD, anxiety and depression. Riser+Tread aims to reach as many young guys as possible, helping them “Step Up + Move Forward.” My work over the last few years as a therapist and coach has mainly centered around guys ages 8-25. Riser+Tread has one mission, to help young guys by providing helpful information online for free, as well as offering paid services.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
Are you experiencing attention or memory issues, brain fog, or other cognitive-based difficulties? Are these impacting your relationships, job/career success, or self-esteem? I conduct neuropsychological evaluations through comprehensive testing, after which I provide tailored recommendations based on your own relative strengths and areas of needed improvement. I also regularly see people who are recovering from brain injury (TBI/concussions, head trauma, new-onset neurological diagnoses), who might be struggling with cognitive, emotional, and/or psychological recovery.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
In the past, I have enjoyed working with individuals with a history of traumatic experiences, substance use, interpersonal difficulties, and psychosis. I enjoy working on goals with clients that involve cognitive restructuring and skills building. Additionally, I enjoy short-term solution-focused goals.
Joel Krieg
Clinical Social Work/Therapist, LICSW, CGP
Verified Verified
1 Endorsed
Belmont, MA 02478
I am a Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist with over 12 years experience providing individual, group, and family therapy. I work with adolescents and adults of all ages who struggle with anxiety, depression, self-esteem, relationships, decision-making, work/school achievement, and/or making behavioral changes. Drawing from multiple theoretical approaches (psychodynamic, behavioral, cognitive behavioral; relational, mindfulness, etc.), I provide the opportunity to identify, explore, and work through challenges and desires in a safe and supportive environment.
I am a Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist with over 12 years experience providing individual, group, and family therapy. I work with adolescents and adults of all ages who struggle with anxiety, depression, self-esteem, relationships, decision-making, work/school achievement, and/or making behavioral changes. Drawing from multiple theoretical approaches (psychodynamic, behavioral, cognitive behavioral; relational, mindfulness, etc.), I provide the opportunity to identify, explore, and work through challenges and desires in a safe and supportive environment.
NOTE: On vacation until 9/4, but will have openings in Sept so leave me a message if you're interested... For 15 years, I've specialized in working with kids and their families, but I rarely have openings and often have to turn away parents who need help. I know how frustrating it is for parents to find therapists with openings, and with this in mind, I now am offering a series of three consultation sessions for parents to gain further insight into the roots of what their child is experiencing, and how parents can help. While my consultations are not a replacement for therapy, parents have said our meetings are extremely helpful.
NOTE: On vacation until 9/4, but will have openings in Sept so leave me a message if you're interested... For 15 years, I've specialized in working with kids and their families, but I rarely have openings and often have to turn away parents who need help. I know how frustrating it is for parents to find therapists with openings, and with this in mind, I now am offering a series of three consultation sessions for parents to gain further insight into the roots of what their child is experiencing, and how parents can help. While my consultations are not a replacement for therapy, parents have said our meetings are extremely helpful.
Kristin Heuer Li
Clinical Social Work/Therapist, LCSW
Verified Verified
7 Endorsed
Belmont, MA 02478
Not accepting new clients
If you are feeling overwhelmed, stuck, or worried; or if you are struggling with challenges in your life - I am glad you are reaching out for support. I am a licensed psychotherapist with over 25 years in practice. I have a diverse client base focusing on struggles including depression, anxiety, interpersonal issues, grief/loss, substance abuse, life stage transitions, coping with medical issues, and many other areas. My approach is collaborative as we explore underlying dynamics and means of change. I utilize a variety of treatment approaches in my work, individualized to each unique client.
If you are feeling overwhelmed, stuck, or worried; or if you are struggling with challenges in your life - I am glad you are reaching out for support. I am a licensed psychotherapist with over 25 years in practice. I have a diverse client base focusing on struggles including depression, anxiety, interpersonal issues, grief/loss, substance abuse, life stage transitions, coping with medical issues, and many other areas. My approach is collaborative as we explore underlying dynamics and means of change. I utilize a variety of treatment approaches in my work, individualized to each unique client.
Fredda McDonnell
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Belmont, MA 02478 (Online Only)
Not accepting new clients
I have 30+ years of experience working as a therapist with a variety of clients, from people going through life stage readjustments to people who have severe psychiatric Illness. My warm, empathic, interactive style complements my clinical expertise.
I have 30+ years of experience working as a therapist with a variety of clients, from people going through life stage readjustments to people who have severe psychiatric Illness. My warm, empathic, interactive style complements my clinical expertise.
More Therapists Nearby
Are you someone driven to excel in your profession, academics, or sports, looking to improve your mental well-being, alleviate stress, strengthen relationships, and build self-confidence? As a licensed therapist and former collegiate athlete, I specialize in supporting ambitious individuals like you in overcoming the obstacles keeping you from achieving your personal and professional goals. I work with adolescents, young adults, and adults of various backgrounds and life experiences. Together we will explore your stressors and create a plan that empowers you to take back control of your future.
Are you someone driven to excel in your profession, academics, or sports, looking to improve your mental well-being, alleviate stress, strengthen relationships, and build self-confidence? As a licensed therapist and former collegiate athlete, I specialize in supporting ambitious individuals like you in overcoming the obstacles keeping you from achieving your personal and professional goals. I work with adolescents, young adults, and adults of various backgrounds and life experiences. Together we will explore your stressors and create a plan that empowers you to take back control of your future.
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
Dr. Kozanno's area's of expertise include: Anxiety, depression, sports performance psychology, identity development, and self-esteem concerns. She also has a keen interest in working with folks who may be experiencing acculturation difficulties, relationship distress, and challenges in higher education. She uses an integrative approach that incorporates psychodynamic, insight- oriented, and cognitive-behavioral therapeutic perspectives while acknowledging multifaceted and intersecting identities.
I am an Instructor in Psychology at Harvard Medical School and Attending Psychologist within the Division of Sports Medicine at Boston Children’s Hospital.
I view therapy as an active process on the part of the client and the therapist, set within the context of a relationship built on trust, vulnerability, and curiosity. My clients may be seeking to develop greater personal agency and authenticity in their lives. They may want to clarify their values and life direction or better understand and manage their emotional lives, resolve self-defeating behavior patterns, or foster meaningful relationships. I often work with clients who are living their lives in environments which demand consistent excellence in performance and who may, as a result, have distinct needs and challenges.
I am an Instructor in Psychology at Harvard Medical School and Attending Psychologist within the Division of Sports Medicine at Boston Children’s Hospital.
I view therapy as an active process on the part of the client and the therapist, set within the context of a relationship built on trust, vulnerability, and curiosity. My clients may be seeking to develop greater personal agency and authenticity in their lives. They may want to clarify their values and life direction or better understand and manage their emotional lives, resolve self-defeating behavior patterns, or foster meaningful relationships. I often work with clients who are living their lives in environments which demand consistent excellence in performance and who may, as a result, have distinct needs and challenges.
My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.
My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.
Brittany Henderson
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cambridge, MA 02138 (Online Only)
With over a decade of experience as a mental health therapist, I have had the privilege of working with individuals, couples, and families in a variety of settings. I understand that people come to therapy for many reasons—relationship problems, depression, anxiety, trauma, life transitions, self-improvement, weight management—the list can be complex and unique to each person. I enjoy collaborating with those seeking to better understand themselves and improve emotional resilience so they can navigate life's challenges with greater ease and live the satisfying and productive lives they desire.
With over a decade of experience as a mental health therapist, I have had the privilege of working with individuals, couples, and families in a variety of settings. I understand that people come to therapy for many reasons—relationship problems, depression, anxiety, trauma, life transitions, self-improvement, weight management—the list can be complex and unique to each person. I enjoy collaborating with those seeking to better understand themselves and improve emotional resilience so they can navigate life's challenges with greater ease and live the satisfying and productive lives they desire.
My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.
My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.
As a licensed psychotherapist, I believe therapy needs to be as unique as the individual and originate from a place of compassionate and collaborative curiosity. I take an eclectic approach that draws from somatic, dynamic, and relational schools of thought, with the underlying belief that all individuals already possess the ingredients needed to heal. My background predominantly involves working with teens, young and emerging adults, and athletes.
As a licensed psychotherapist, I believe therapy needs to be as unique as the individual and originate from a place of compassionate and collaborative curiosity. I take an eclectic approach that draws from somatic, dynamic, and relational schools of thought, with the underlying belief that all individuals already possess the ingredients needed to heal. My background predominantly involves working with teens, young and emerging adults, and athletes.
My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.
My ideal client is someone who is willing to work with me in order to achieve their goal. This includes being able to have back and forth conversation around ways to achieve that goal, as well as have the more difficult conversations when it comes to road blocks and the occasional self sabotaging behavior. I will always be honest in my assessments, and thoughts, and my hope would be that my client is as well.
Do you feel pressure to always be at your best but end up putting your own needs at the bottom of the to-do list? Are you eager to hit your goals but need support managing life's demands, unexpected hurdles, and anxiety? For a long time you have excelled in the fast lane, working hard and delivering even when your tank is near empty. But you’re tired. Overwhelmed. You want to keep moving towards your goals, but you’re wondering if there is a better way. Therapy is a place to learn about ourselves, restore balance, and improve the quality of our lives.
Do you feel pressure to always be at your best but end up putting your own needs at the bottom of the to-do list? Are you eager to hit your goals but need support managing life's demands, unexpected hurdles, and anxiety? For a long time you have excelled in the fast lane, working hard and delivering even when your tank is near empty. But you’re tired. Overwhelmed. You want to keep moving towards your goals, but you’re wondering if there is a better way. Therapy is a place to learn about ourselves, restore balance, and improve the quality of our lives.
I provide therapy to adolescents and young adults in both MA and VT. We can work together to address the stressors in your life and improve your overall wellbeing. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, improve performance in sport, or would benefit from support during a life transition, I want to provide you with a supportive space.
I provide therapy to adolescents and young adults in both MA and VT. We can work together to address the stressors in your life and improve your overall wellbeing. Whether you want to address symptoms of depression or anxiety, work on self-esteem, relationship stress, family issues, improve performance in sport, or would benefit from support during a life transition, I want to provide you with a supportive space.
My ideal client is likely someone seeking therapy across the lifespan, dealing with issues like depression, anxiety, ADHD, or trauma. I specialize in working with athletes, especially collegiate athletes, and those facing high-stress transitions in their athletic careers, given my personal and professional background in the field. My collaborative and adaptable therapeutic approach caters to individuals seeking support and growth in various life circumstances.
My ideal client is likely someone seeking therapy across the lifespan, dealing with issues like depression, anxiety, ADHD, or trauma. I specialize in working with athletes, especially collegiate athletes, and those facing high-stress transitions in their athletic careers, given my personal and professional background in the field. My collaborative and adaptable therapeutic approach caters to individuals seeking support and growth in various life circumstances.
I adapt my treatment approach to meet the unique needs of each of my clients. I centre interpersonal relationships and my clients’ individual strengths, using their agency to guide the therapeutic process. I focus on identifying individual patterns of thoughts, feelings, and behaviors, including how these develop through interactions with others and the environment. I also support clients in exploring their identity and the ways in which the systems around them impact their experience. I support clients in identifying how they want to interact with these systems and working towards these changes.
I adapt my treatment approach to meet the unique needs of each of my clients. I centre interpersonal relationships and my clients’ individual strengths, using their agency to guide the therapeutic process. I focus on identifying individual patterns of thoughts, feelings, and behaviors, including how these develop through interactions with others and the environment. I also support clients in exploring their identity and the ways in which the systems around them impact their experience. I support clients in identifying how they want to interact with these systems and working towards these changes.
As a former collegiate athlete, I faced various challenges during my athletic career. As I navigated my recovery from injuries, I became aware of the various mental and physical obstacles that accompany recovering from an injury. My experiences as an athlete motivated me to help individuals tackle their own mental struggles. In our work together, I strive to build a safe space for you to share your own experiences and make changes at your own pace. I will create an individualized with you to target your unique goals, build upon your strengths and explore areas for continued growth.
As a former collegiate athlete, I faced various challenges during my athletic career. As I navigated my recovery from injuries, I became aware of the various mental and physical obstacles that accompany recovering from an injury. My experiences as an athlete motivated me to help individuals tackle their own mental struggles. In our work together, I strive to build a safe space for you to share your own experiences and make changes at your own pace. I will create an individualized with you to target your unique goals, build upon your strengths and explore areas for continued growth.
See more therapy options for Belmont
Nearby Sports Performance Therapists Searches for Belmont
- Allston
- Arlington
- Brighton
- Brookline
- Cambridge
- Lexington
- Medford
- Newton
- Somerville
- Waltham
- Watertown
- Winchester
Sports Performance Therapists
How does sports psychology work?
Sports psychology helps athletes identify and overcome challenges, such as perfectionism or a fear of failure, and improve key mental skills, such as confidence or concentration. By applying principles and techniques from psychology, such as goal-setting, visualization, positive self-talk, and emotion regulation, sports psychologists help athletes improve their performance on the field and their well-being overall.
How long does treatment for a sports-related problem take?
The duration of sports psychology treatment depends on the athlete’s individual challenges, goals, the complexity of the interventions used, and even on the length of the season. A performance anxiety issue may be treated with a short-term treatment, like Cognitive behavioural therapy, while issues such as depression, substance abuse, or severe anxiety may require longer-term treatments.
How effective is treatment for sports performance problems?
Sports psychology has been shown to improve performance and help athletes manage their emotions. Sports psychology can be effective in boosting performance, team dynamics, and injury rehabilitation. Over the past decade, nearly every professional sports team in every major sport has added a sports psychologist to its staff. Many colleges have done the same, and even some high school programs have done the same. Olympic hopefuls may consult with sports psychologists starting in elementary school.
What are the limitations of sports psychology?
Sports psychology may have several limitations. Every athlete is unique and may respond differently to sports psychology treatments. Therapy can help an athlete reach their potential; it can help athletes cope with injury and pain, but it cannot change the physical limitations that may be affecting an athlete’s performance.