Obsessive-Compulsive (OCD) Therapists in Belmont, MA

Photo of Aliza Stein, PhD, Psychologist
Aliza Stein
Psychologist, PhD
Verified Verified
1 Endorsed
Belmont, MA 02478
Waitlist for new clients
I am a licensed clinical psychologist specializing in evidence-based treatments for mood, anxiety, obsessive-compulsive spectrum, and related disorders. I aim to help you build a meaningful life while tackling the tough emotions that come with it. Whether engaging in long-term or short-term therapy, I meet clients where they are, tailoring my approach to their unique needs using primarily Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). My approach is centered on the client, providing validation, nonjudgmental support, and tangible tools for personal growth.
I am a licensed clinical psychologist specializing in evidence-based treatments for mood, anxiety, obsessive-compulsive spectrum, and related disorders. I aim to help you build a meaningful life while tackling the tough emotions that come with it. Whether engaging in long-term or short-term therapy, I meet clients where they are, tailoring my approach to their unique needs using primarily Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT). My approach is centered on the client, providing validation, nonjudgmental support, and tangible tools for personal growth.
(617) 958-7758 View (617) 958-7758
Photo of Martha Theo Dewitt, PhD, Psychologist
Martha Theo Dewitt
Psychologist, PhD
Verified Verified
Belmont, MA 02478
I work mostly with people who suffer from anxiety, depression and general stuckness. I use a mix of approaches, with cognitive-behavioral ones as the biggest component of the mix. I have special interest and expertise in helping people on the autistic spectrum; people who are extremely gifted; people who suffer from anxiety (panic attacks, OCD, phobias, shyness); and people who have trouble buckling down, getting organized, and completing the tasks they want and need to do. I like my clients and enjoy my work.
I work mostly with people who suffer from anxiety, depression and general stuckness. I use a mix of approaches, with cognitive-behavioral ones as the biggest component of the mix. I have special interest and expertise in helping people on the autistic spectrum; people who are extremely gifted; people who suffer from anxiety (panic attacks, OCD, phobias, shyness); and people who have trouble buckling down, getting organized, and completing the tasks they want and need to do. I like my clients and enjoy my work.
(617) 206-1984 View (617) 206-1984
Photo of Elizabeth (Libby) Lewis, PhD, Psychologist
Elizabeth (Libby) Lewis
Psychologist, PhD
Verified Verified
Belmont, MA 02478
Welcome! I am a licensed clinical psychologist specializing in the treatment of mood and anxiety disorders, OCD and related disorders, and longer-standing patterns of emotion dysregulation. I offer a warm, compassionate, and validating approach to evidence-based psychotherapies, including Acceptance and Commitment Therapy, skills from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Exposure and Response Prevention. I am particularly passionate about using mindfulness principles to help clients access these treatments. I have been providing therapy to individuals with a range of concerns for over 9 years.
Welcome! I am a licensed clinical psychologist specializing in the treatment of mood and anxiety disorders, OCD and related disorders, and longer-standing patterns of emotion dysregulation. I offer a warm, compassionate, and validating approach to evidence-based psychotherapies, including Acceptance and Commitment Therapy, skills from Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Exposure and Response Prevention. I am particularly passionate about using mindfulness principles to help clients access these treatments. I have been providing therapy to individuals with a range of concerns for over 9 years.
(617) 767-0513 View (617) 767-0513
Photo of Kerry Walsh, Clinical Social Work/Therapist
Kerry Walsh
Clinical Social Work/Therapist
Verified Verified
Belmont, MA 02478  (Online Only)
As a psychotherapist I work with clients to gain a deeper understanding of themselves and their history that has lead them to relate to themselves and the world in certain ways. I am trained in Cognitive Behavioral Therapy & Exposure and Response Prevention and use these treatment approaches to address various issues including anxiety, OCD, depression, mood disorders, etc. As well as pursuing training in psychoanalytic psychotherapy at the Boston Psychoanalytic Society and Institute. With psychodynamic treatment I help clients dig deeper to understand what is beneath the surface so that we can together work through these issues .
As a psychotherapist I work with clients to gain a deeper understanding of themselves and their history that has lead them to relate to themselves and the world in certain ways. I am trained in Cognitive Behavioral Therapy & Exposure and Response Prevention and use these treatment approaches to address various issues including anxiety, OCD, depression, mood disorders, etc. As well as pursuing training in psychoanalytic psychotherapy at the Boston Psychoanalytic Society and Institute. With psychodynamic treatment I help clients dig deeper to understand what is beneath the surface so that we can together work through these issues .
(617) 379-6327 View (617) 379-6327
Photo of Rachel Fernekees, LICSW, SAC, MAT, Clinical Social Work/Therapist
Rachel Fernekees
Clinical Social Work/Therapist, LICSW, SAC, MAT
Verified Verified
2 Endorsed
Belmont, MA 02478  (Online Only)
Specialized training in graduate school and beyond includes Dialectical Behavioral Therapy (DBT), ExRP for OCD, CBT, Solution-Focused Therapy and Motivational Interviewing.
Welcome. Whether you have been to therapy before or are trying for the first time, I aim to make therapy a place to grow & heal. My style is warm, accepting & curious. We work at a pace that is comfortable for you and draw from your strengths to get you feeling better. You have inner wisdom and choices that will bring you solutions. People meet with me to find relief from symptoms of anxiety, depression, ADHD, PTSD, and OCD. I provide a unique treatment plan to suit your needs which incorporates evidence based practice and the structure of skills & behavior therapy if desired. I am a neurodiversity & LGBTQIA+ affirming provider.
Specialized training in graduate school and beyond includes Dialectical Behavioral Therapy (DBT), ExRP for OCD, CBT, Solution-Focused Therapy and Motivational Interviewing.
Welcome. Whether you have been to therapy before or are trying for the first time, I aim to make therapy a place to grow & heal. My style is warm, accepting & curious. We work at a pace that is comfortable for you and draw from your strengths to get you feeling better. You have inner wisdom and choices that will bring you solutions. People meet with me to find relief from symptoms of anxiety, depression, ADHD, PTSD, and OCD. I provide a unique treatment plan to suit your needs which incorporates evidence based practice and the structure of skills & behavior therapy if desired. I am a neurodiversity & LGBTQIA+ affirming provider.
(339) 330-1478 View (339) 330-1478
Photo of Madison White, PsyD, Psychologist
Madison White
Psychologist, PsyD
Verified Verified
2 Endorsed
Belmont, MA 02478  (Online Only)
I am Dr. White, a licensed clinical psychologist with a passion for enhancing mental well-being through comprehensive individual psychotherapy and neuropsychological evaluations. I enjoy providing individual psychotherapy for women with anxiety, OCD, and perfectionism. My expertise also lies in providing in-depth psychological evaluations, particularly focusing on Attention Deficit Hyperactivity Disorder (ADHD). Please visit my website for additional information www.drmadisonwhite.com
I am Dr. White, a licensed clinical psychologist with a passion for enhancing mental well-being through comprehensive individual psychotherapy and neuropsychological evaluations. I enjoy providing individual psychotherapy for women with anxiety, OCD, and perfectionism. My expertise also lies in providing in-depth psychological evaluations, particularly focusing on Attention Deficit Hyperactivity Disorder (ADHD). Please visit my website for additional information www.drmadisonwhite.com
(508) 731-8839 View (508) 731-8839
Photo of undefined - Intensive CBT Program for Anxiety and OCD , PhD, Psychologist
Intensive CBT Program for Anxiety and OCD
Psychologist, PhD
Verified Verified
Belmont, MA 02478
Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term, 2-week program in which you meet 1-on-1 with a team of qualified clinicians. Prior to starting the formal 2- week treatment program, you will complete a 2-hour assessment and 1-hour treatment planning session with your assigned senior clinician to determine your clinical diagnoses, create a personalized treatment plan, and ensure that this format of treatment is a good fit for your needs. This program is designed for older adolescents (16+) and adults with Obsessive-Compulsive Disorder (OCD), panic disorder, agoraphobia, specific phobia, and social anxiety disorder.
Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term, 2-week program in which you meet 1-on-1 with a team of qualified clinicians. Prior to starting the formal 2- week treatment program, you will complete a 2-hour assessment and 1-hour treatment planning session with your assigned senior clinician to determine your clinical diagnoses, create a personalized treatment plan, and ensure that this format of treatment is a good fit for your needs. This program is designed for older adolescents (16+) and adults with Obsessive-Compulsive Disorder (OCD), panic disorder, agoraphobia, specific phobia, and social anxiety disorder.
(617) 841-3288 View (617) 841-3288
Photo of Serap Kantarci Certified Hypnotherapist, LMHC, Board, Certifi, Clinica, Supervi, Counselor
Serap Kantarci Certified Hypnotherapist
Counselor, LMHC, Board, Certifi, Clinica, Supervi
Verified Verified
1 Endorsed
Belmont, MA 02478
I am a LMHC who is providing individual & family counseling both online & in person and treating ADHD, Anxiety, Depression, OCD, Relationship and Self Esteem difficulties, I am here to Support you!. I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase your self awareness to create positive changes in your lives.
I am a LMHC who is providing individual & family counseling both online & in person and treating ADHD, Anxiety, Depression, OCD, Relationship and Self Esteem difficulties, I am here to Support you!. I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase your self awareness to create positive changes in your lives.
(617) 855-6562 View (617) 855-6562
Photo of Dr. Natasha H. Bailen, PhD, Psychologist
Dr. Natasha H. Bailen
Psychologist, PhD
Verified Verified
Belmont, MA 02478  (Online Only)
Hello and welcome! I specialize in evidence-based treatments for OCD and anxiety. Outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. In therapy, we will use cognitive behavior therapy (CBT), exposure therapy, mindfulness techniques, and emotion regulation skills to work toward approaching difficult situations, changing unhelpful behaviors, and building a life worth living.
Hello and welcome! I specialize in evidence-based treatments for OCD and anxiety. Outside of my private practice, I am also on faculty at Harvard Medical School and Massachusetts General Hospital. Anxiety and fear can limit our lives in a number of ways, leading us to withdraw from people and activities we care about. In therapy, we will use cognitive behavior therapy (CBT), exposure therapy, mindfulness techniques, and emotion regulation skills to work toward approaching difficult situations, changing unhelpful behaviors, and building a life worth living.
(617) 249-6309 View (617) 249-6309
Photo of Kate Barnea, MSW, LICSW, Clinical Social Work/Therapist
Kate Barnea
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Belmont, MA 02478  (Online Only)
Accepting new clients! Are you struggling with anxiety, depression, PTSD/CPTSD, OCD, or ADHD? I believe in creating a safe and empathetic space where individuals can explore their thoughts and emotions to gain insight and achieve personal goals. I have experience in CBT, Cognitive Processing Therapy/CPT, Exposure Response Therapy/ERP and Prolonged Exposure/PE. If you are seeking a dedicated and knowledgable therapist in private practice who is committed to helping you on your path to mental and emotional wellness, I am here to support you. Let's work together to identify your goals and work toward a happier, healthier you!
Accepting new clients! Are you struggling with anxiety, depression, PTSD/CPTSD, OCD, or ADHD? I believe in creating a safe and empathetic space where individuals can explore their thoughts and emotions to gain insight and achieve personal goals. I have experience in CBT, Cognitive Processing Therapy/CPT, Exposure Response Therapy/ERP and Prolonged Exposure/PE. If you are seeking a dedicated and knowledgable therapist in private practice who is committed to helping you on your path to mental and emotional wellness, I am here to support you. Let's work together to identify your goals and work toward a happier, healthier you!
(617) 870-0723 View (617) 870-0723
Photo of Olivia Laing, LICSW, Clinical Social Work/Therapist
Olivia Laing
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Belmont, MA 02478
Waitlist for new clients
I specialize in college adjustment/ stress, anxiety, depression, body image issues, eating disorders, & obsessive compulsive disorder. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. Thus, I frequently have conversations with my clients about how to use therapy and ongoing dialogues about our work together.
I specialize in college adjustment/ stress, anxiety, depression, body image issues, eating disorders, & obsessive compulsive disorder. My therapeutic approach is practical and flexible, grounded in psychodynamic psychotherapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and exposure therapy. I find that people often assume that they “should” know how to approach therapy. In reality, the process may not be quite so simple and may feel confusing. Thus, I frequently have conversations with my clients about how to use therapy and ongoing dialogues about our work together.
(857) 375-7962 View (857) 375-7962
Photo of Naama Malkesman, LICSW, Clinical Social Work/Therapist
Naama Malkesman
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Belmont, MA 02478
As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.
As a Cognitive-Behavioral therapist certified in Parent Child Interaction Therapy (www.pcit.org) and trained in DBT for children, I help children and parents learn the skills needed to manage social, behavioral and emotional challenges, anxiety, OCD, ADHD, life and family stress. My approach is collaborative, practical and guided by core behavioral and relational principles to help parents & children navigate their lives, regain control, respond more effectively to their challenges, and, ultimately, thrive.
(617) 744-4657 View (617) 744-4657
Photo of Alex Millner, Psychologist
Alex Millner
Psychologist
Verified Verified
1 Endorsed
Belmont, MA 02478
I am a licensed clinical psychologist helping adolescents (14+) and adults with OCD and anxiety-related disorders, depression, trauma and major life adjustments. I work collaboratively with each person to identify and work towards their treatment goals. I tailor evidence-based therapy approaches to meet each person's needs and values, and effectively help them move past painful emotions to a happier, healthier, and more meaningful life. I am committed to providing culturally responsive care and enjoy working with clients of diverse backgrounds and identities.
I am a licensed clinical psychologist helping adolescents (14+) and adults with OCD and anxiety-related disorders, depression, trauma and major life adjustments. I work collaboratively with each person to identify and work towards their treatment goals. I tailor evidence-based therapy approaches to meet each person's needs and values, and effectively help them move past painful emotions to a happier, healthier, and more meaningful life. I am committed to providing culturally responsive care and enjoy working with clients of diverse backgrounds and identities.
(339) 330-3995 View (339) 330-3995
Photo of Emily E Manove, PhD, Psychologist
Emily E Manove
Psychologist, PhD
Verified Verified
4 Endorsed
Belmont, MA 02478
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.
(339) 233-4578 View (339) 233-4578
Photo of Andrew Kuller, PsyD, ABPP, Psychologist
Andrew Kuller
Psychologist, PsyD, ABPP
Verified Verified
1 Endorsed
Belmont, MA 02478  (Online Only)
I am currently accepting new patients. I am a clinical psychologist specializing in the treatment of mood and anxiety disorders with young adults and adults. Clients and colleagues describe me as a thoughtful, warm professional with a good sense of humor. I tailor my approach to meet the individual needs of each client, and my goal is to provide a supportive atmosphere where we can work towards your goals effectively. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with insight-oriented therapy and other evidence-based treatment modalities.
I am currently accepting new patients. I am a clinical psychologist specializing in the treatment of mood and anxiety disorders with young adults and adults. Clients and colleagues describe me as a thoughtful, warm professional with a good sense of humor. I tailor my approach to meet the individual needs of each client, and my goal is to provide a supportive atmosphere where we can work towards your goals effectively. My primary training is in cognitive-behavioral therapy (CBT), which I integrate with insight-oriented therapy and other evidence-based treatment modalities.
(617) 340-2653 View (617) 340-2653
Photo of Diana Cofsky, LPC, Licensed Professional Counselor
Diana Cofsky
Licensed Professional Counselor, LPC
Verified Verified
Belmont, MA 02478
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
I am a licensed professional counselor that has been working in behavioral health for over 20 years. I am a lifelong resident of South Jersey and obtained my Bachelors and Masters degrees from La Salle University in Philadelphia.
(857) 392-3141 View (857) 392-3141
Photo of Alex Jordan, PhD, Psychologist
Alex Jordan
Psychologist, PhD
Verified Verified
14 Endorsed
Belmont, MA 02478
Waitlist for new clients
Hi! I am a Harvard- and Stanford-trained psychologist on the faculty of Harvard Medical School and staff of McLean Hospital. Through warm, collaborative, evidence-based psychotherapy, I help clients harness their strengths to break out of old patterns, discover new perspectives, and build the lives they want. Clients have described my approach as supportive, attentive, flexible, appropriately challenging, and goal-oriented.
Hi! I am a Harvard- and Stanford-trained psychologist on the faculty of Harvard Medical School and staff of McLean Hospital. Through warm, collaborative, evidence-based psychotherapy, I help clients harness their strengths to break out of old patterns, discover new perspectives, and build the lives they want. Clients have described my approach as supportive, attentive, flexible, appropriately challenging, and goal-oriented.
(857) 267-5087 View (857) 267-5087
Photo of Sara M. Lafkas, EdD, LICSW, Clinical Social Work/Therapist
Sara M. Lafkas
Clinical Social Work/Therapist, EdD, LICSW
Verified Verified
2 Endorsed
Belmont, MA 02478  (Online Only)
Entering into a therapeutic relationship is a courageous decision and a first step towards healing. I strive to create a non-judgmental atmosphere of empathy and compassion that facilitates the long-term growth my clients seek. My background includes over 20 years of experience in the social work field, including past work as a mental health clinician, educator, and child welfare specialist. I currently provide therapy to adults, adolescents, and couples in my practice. I help clients with concerns including anxiety, depression, trauma, relationship concerns, self-esteem, spirituality, and professional transitions.
Entering into a therapeutic relationship is a courageous decision and a first step towards healing. I strive to create a non-judgmental atmosphere of empathy and compassion that facilitates the long-term growth my clients seek. My background includes over 20 years of experience in the social work field, including past work as a mental health clinician, educator, and child welfare specialist. I currently provide therapy to adults, adolescents, and couples in my practice. I help clients with concerns including anxiety, depression, trauma, relationship concerns, self-esteem, spirituality, and professional transitions.
(617) 616-8315 View (617) 616-8315
Lindsay Amateis
Clinical Social Work/Therapist, LICSW
Verified Verified
Belmont, MA 02478
I am a licensed independent social worker specializing in psychotherapy for adults and adolescents with trauma (PTSD, CPTSD), emotional difficulties, dissociative disorders, depression, and anxiety. I also enjoy working with folks going through life transitions, exploring their identity, or seeking to improve their relationships. I use a blend of psychodynamic and relational approaches as well as skills building and tailor each treatment to the needs of the individual. I believe you are the expert on yourself and I strive to cultivate a safe and supportive environment that is nonjudgmental.
I am a licensed independent social worker specializing in psychotherapy for adults and adolescents with trauma (PTSD, CPTSD), emotional difficulties, dissociative disorders, depression, and anxiety. I also enjoy working with folks going through life transitions, exploring their identity, or seeking to improve their relationships. I use a blend of psychodynamic and relational approaches as well as skills building and tailor each treatment to the needs of the individual. I believe you are the expert on yourself and I strive to cultivate a safe and supportive environment that is nonjudgmental.
(617) 958-8722 View (617) 958-8722
Photo of Donna Santagati, PsyD, Psychologist
Donna Santagati
Psychologist, PsyD
Verified Verified
Belmont, MA 02478
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
Dr. Santagati's areas of special training and expertise include several clinical issues: working with individuals, couples and families who have depression, anxiety, personality disorders, eating disorders, substance abuse, interpersonal difficulties and conflict. Her approach to therapy is influenced by several theoretical backgrounds such as Dialectical Behavior Therapy, Cognitive Behavioral Therapy, Adlerian Psychodynamic Therapy, Family Systems, Humanistic Therapy and Motivational Interviewing. You will decide in collaboration with Dr. Santagati which therapeutic approach is the right one for you!
(617) 606-4467 View (617) 606-4467
Obsessive-Compulsive (OCD) Therapists

How long does OCD treatment take?

Obsessive-Compulsive Disorder (OCD) is often treated on a weekly or twice-weekly schedule, depending on symptom severity and the client’s preferences. Some clients may start to see a noticeable improvement in symptoms in as little as six weeks, but it’s also possible, especially in more severe cases, for treatment to take several months to a year before significant progress is made.

What happens if OCD is not treated?

Some people with OCD, especially those with mild symptoms, may find that they are able to adapt reasonably well to life with the condition, even if their symptoms never resolve completely. However, many people, particularly those whose symptoms are severe at the outset, find that their obsessions and compulsions grow more intrusive with time, making it harder to maintain relationships, hold down a job, or navigate the world successfully.

Are there medications for OCD?

Medication can be used to treat OCD. The class of drugs most often prescribed are selective serotonin reuptake inhibitors, or SSRIs, which include fluvoxamine (under the brand name Luvox), fluoxetine (Prozac), and sertraline (Zoloft), among others. In cases of treatment-resistant OCD, other classes of medication, such as tricyclic antidepressants or atypical antipsychotics, may be prescribed. Medication is frequently used in conjunction with therapy.

Can OCD come back after treatment?

Yes. Major life transitions, periods of stress, or other factors can cause symptoms to return or, if they were never fully eradicated, to ramp back up in intensity. For some, these relapses are brief and do not require additional treatment; identifying specific triggers and practicing the skills learned in therapy can help speed their course. For others, returning to therapy for a brief period can help address the underlying stress and strengthen coping mechanisms.