Cognitive Behavioral (CBT) Therapists in Belmont, MA

*Practice is currently full* I am an MGH-affiliated psychologist with a private practice in Arlington for adults and young adults. Specialties include managing stress; depression; anxiety (social anxiety, panic, generalized anxiety); relationship concerns; and coping with infertility, cancer, and other medical illnesses. I have also worked extensively with clients whose lives have been impacted by family members, partners, or others close to them who have personality disorders, depression, or other illnesses. My training and experience is in cognitive-behavioral, psychodynamic, and most recently, mindfulness-based approaches.

As your therapist I will work with you to create a safe, non-judgmental space that encourages exploration and reflection upon your particular situation and needs.

We all go through times in life where we struggle to cope. It takes courage to ask for help. Perhaps you are dealing with a loss, an issue in your relationship, family stressors or a major life transition. Whether you are seeking to gain new insights and skills or just need a place to talk through the things on your mind, I offer a safe, compassionate space. I have experience treating anxiety, depression, trauma, and addictions. Additionally I treat issues related to pregnancy, postpartum, and parenting.

I offer services to adolescents and young adults experiencing emotional distress relating to anxiety, depression, trauma, Bipolar disorders, self-harm, suicidality, identity, school avoidance, and difficulties with relationships. I also provide treatment for Eating Disorders as well as to adolescents and young adults showing emerging symptoms of Borderline Personality Disorder. I aspire to create an accepting and safe space where clients can access support while addressing their distress and developing healthy ways to manage their symptoms.

Feeling isolated, confused, overwhelmed, and not knowing where to go from here? You are not alone! Life is full of uncertainty, changes, losses, gains, and growth. Some are expected, some are not. Therapy can help you give voice to your own narratives, make sense of experiences, better understand and embrace who you are, and empower yourself for meaningful changes. This is a journey to enhance relationship with self and others, to extend the sense of safety and belonging, to know the art of accepting and forgiving, to be in touch with resiliency, to move toward self-compassion, and to have the courage of fully being and thriving.

PERMANENTLY CLOSED. Barbara P. Wyner, LICSW has been a clinician in various venues for many years: in-patient hospitals, out-patient clinics, residential treatment, nursing homes, early intervention, and private practice in the Greater Boston and New England areas. She has been adjunct faculty at Antioch University New England and Smith College School of Social Work as a supervisor of student interns. She can be reached at bpwyner@gmail.com.

If you are feeling overwhelmed, stuck, or worried; or if you are struggling with challenges in your life - I am glad you are reaching out for support. I am a licensed psychotherapist with over 25 years in practice. I have a diverse client base focusing on struggles including depression, anxiety, interpersonal issues, grief/loss, substance abuse, life stage transitions, coping with medical issues, and many other areas. My approach is collaborative as we explore underlying dynamics and means of change. I utilize a variety of treatment approaches in my work, individualized to each unique client.

Please email for limited availability When you are struggling or feeling something is just not right, it can be hard to figure out next steps. Stress, depression, and anxiety can interfere with relationships, school, work, and sense of belonging. For those who feel they have unhealthy or unwanted thoughts, feelings or habits, therapy can be a place to explore and create a path forward. Sometimes you just need a space to be open and honest, to be heard without judgement, to speak your truth. I work to create a comfortable and reflective environment that helps to build insight and highlight inner strength.

I have 30+ years of experience working as a therapist with a variety of clients, from people going through life stage readjustments to people who have severe psychiatric Illness. My warm, empathic, interactive style complements my clinical expertise.

I've been working with many young adults, especially Asian-Americans who are dealing with turning points in their lives such as relationships, career, and identities. I see many bi-cultural/bi-racial couples, families, and their children.