Cognitive Behavioral (CBT) Therapists in Belmont, MA

I take a comprehensive approach to helping my clients feel better. For many people, therapy is episodic. We arrive at therapy when we need to overcome a momentary setback, learn or re-learn how to manage negative feelings, work through paralyzing indecision, manage grief, and clarify our goals, among other reasons. I believe in supporting clients in finding their own inner guide, coping skills, community resources, and social supports so that their path to feeling better is in their own hands. I particularly enjoy helping couples better understand and communicate around feelings and behaviors.

Good therapy should result in real life changes, not just increased self-awareness in the therapy office. People are seeking understanding, and guidance. My best work comes when there is mutual respect and an openness to learning. Everyone feels better when they find out they are not 'crazy' and there is an explanation for what they are feeling and thinking. I tend to be active in my work, because people come because they want feedback, not silence. My style is eclectic, meaning I will use many techniques to reach the goal, and the challenge will extend past my office door.

Practicing counseling for over twenty five years has allowed me to develop the skills that result in efficient and permanent change for my clients. Every person is seen as a unique individual, thus solutions for each person will be the optimal ones for their individual situation. Clarity, comfort and the ability to lead a healthy productive life is the heart of my practice. I am compassionate, honest and sensitive to varying needs. Please feel free to talk with me regarding your concerns. I am confident we have the ability and resources to make the changes you desire.

Kate is a dually licensed LMHC and LADCI clinician with masters level advanced degrees in both Business and Counseling. After receiving her undergraduate degree from the College of the Holy Cross, Kate began a career in life coaching and fitness, and later expanded her work into the clinical realm. Currently, she offers professional psychotherapy, corporate consultation, health coaching & yoga therapy (complemented by her training in mind-body techniques, including: Ayurveda, Yoga, EMDR, Somatic Therapies, Integrated Health, Nutrition & Mindfulness). It is her intention to support clients in living well, using solution focused, strength based counseling approaches.

I provide a safe, non-judgmental space to help you gain a deeper understanding of yourself and your life experiences. I will assist you in improving interpersonal relationships, gaining insight into difficulties, learning effective coping techniques, and helping to work through emotional and psychological problems and challenging life issues.

I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand or handle. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope.

I focus on working with young male clients (ages 9-25), using a blend of therapy + coaching, focusing on peak performance, confidence, healthy relationships, and athletic performance. The problems I most often see clients experiencing are low self-esteem/confidence, ADHD, anxiety and depression. Riser+Tread aims to reach as many young guys as possible, helping them “Step Up + Move Forward.” My work over the last few years as a therapist and coach has mainly centered around guys ages 8-25. Riser+Tread has one mission, to help young guys by providing helpful information online for free, as well as offering paid services.

Are you looking to live aligned with with your authentic self? Struggling with anxiety or depression? Facing loss, transition, or significant stressors? Moving through a period of emotional growth or transformation? Welcome to a safe and accepting space for you to be heard, seen and supported through life’s challenges. With openness, warmth, and curiosity I will guide you in exploring where you are struggling, feel stuck or support you in transition. I will listen, reflect, and coach. Together we will develop practical strategies to manage your current and future challenges, increase self-confidence and improve life satisfaction.

I work with adolescents and adults who are struggling with anxiety and depression, relationship issues, and life changes. I strive to listen deeply and to build meaningful connections, while helping people to better understand themselves and their experiences. My approach is warm, kind, curious and non-judgmental. My hope is that therapy is a safe, supportive space where you can be authentic and gain insight about your life. I meet with clients in person in Arlington, MA and am licensed to meet with clients online who live in MA, NY, and DC.

There is meaning behind your behavior. The ways in which we interact with the world provide clues to what we are experiencing internally. It may be incredibly challenging to articulate precisely what is bothering you, but I'm confident we can work together to increase insight and understanding in a meaningful way. I specialize in adolescents and young adults and am happy to discuss the possibility of working together. UPDATE: Welcome Mango to the treatment team (see photos)! Mango is an adorable Havanese therapy puppy in training. She attends in-office sessions 2 days a week.

Welcome to my practice! My hope is you can find a safe place here. All are welcome - none are judged. In my work, I most often support LGBTQ+ and transgender folks, as well as people navigating eating disorders and/or struggles with body image. I also do a lot of ADHD and trauma work. I'm affirming of all sexual, gender, and body identities and presentations. I'm very experienced working with polyamory and ethical non-monogamy and am a sex and kink-positive therapist. In my work around eating, bodies, and body image, I work from a Health at Every Size framework, support fat liberation, and believe all bodies are good bodies.

Memories from the past flash across your mind – bits and pieces of the worst thing that ever happened to you. You find yourself thinking about all the things you wish you could have done differently and playing out all of the "coulda, shoulda, wouldas". You're feeling constantly on edge, people tell you you're a control freak, and you just can't seem to ever let your guard down. It's exhausting and you're fed up with feeling this way. You're willing to put in the work to feel better - if you only just knew where to start or how to make yourself feel better. You need help, but just don't know how to start.

Major life transitions can leave you feeling unsure of who you are or how to move forward. Decisions that once seemed black or white can become muddled. Constantly being reminded of the past may make it seem impossible to navigate your present. It might be unclear if you're on the brink of real change or caught in the same old patterns. It's easy to feel lost and alone if you don't have anyone who can really understand and empathize with your situation.

Perhaps you are seeking therapy due to anxiety, depression, parenting, interpersonal, or other stressors and want to improve your life. You may be struggling with social anxiety, excessive worrying, sadness, low self esteem, trauma, loneliness, gender identity, or family problems. Whether you are trying to cope with a more recent stressor or struggling with these issues for years, I am happy to support you in living your happiest, calmest, and most positive and authentic life.

Hi, I’m a clinical psychologist working both virtually and in my office in Cambridge. Most people find me to be friendly, and feel at ease in my presence. I’m interested in collaborating with you on your therapy goals, and will support you in the process. I work with all kinds of people, so if you feel drawn to my profile please reach out! I do also have some sub-specialties, which are 1) young adults (16-28), 2) coaching for parents, and 3) early Autism assessment to toddlers ages 1-3 years.

I am a LMHC who is providing individual & family counseling both online & in person and treating ADHD, Anxiety, Depression, OCD, Relationship and Self Esteem difficulties, I am here to Support you!. I gained extensive clinical and teaching experiences while helping multicultural families and international college/grad students in the area. While motivating you to gain new tools and skill-sets you need to thrive, I create a collaborative, compassionate and non-judgmental environment where you are empowered and also challenged to increase your self awareness to create positive changes in your lives.

If you have not been feeling like yourself or that your mind has been elsewhere Let’s talk. Everyone needs a judgment free space where they can express themselves freely and discuss struggles and the things that are most important to them. Whether you are dealing with overwhelming feelings of worry, daily stress, a transition in life or intrusive memories from long ago you deserve to have support.

I believe good psychotherapy can simultaneously alleviate distress while also cultivating joy, creativity, and fulfillment for oneself and others. My approach to therapy helps people remain deeply connected to themselves in order to more skillfully navigate relationship challenges, life transitions, and other difficulties. Flexible and collaborative, my approach brings attention to the emotional, physical, spiritual, and cultural aspects of healing and growth. I work well with people who are looking for both support and challenge and people who are seeking more ease in the face of difficulty.

Welcome! I offer weekly and every other week individual therapy to adults as well as supervision and consultation to fellow therapists that swings between supportive and challenging, and is always mindful of the therapeutic relationship. Goals range from working through internal conflict, anxiety, and depression to dealing with the external world and interpersonal relationships. I will not tell you what you should do, though I will do my best to work through it with you and to help find and support your inner compass.