Cognitive Behavioral (CBT) Therapists in Belmont, MA
![Photo of Allison Corman, MSSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/a4514a02-a0d1-4f1c-a9d6-74adc3edf174/2/320x400.jpeg)
Allison Corman
Clinical Social Work/Therapist, MSSW, LICSW
Verified Verified
Belmont, MA 02478 (Online Only)
I specialize in short-term, adjunctive individual DBT skills training and other time-limited, focused treatments such as Cognitive Processing Therapy (CPT) for individuals with PTSD. I received my Masters of Science in Social Work from Columbia University and have over 10 years of clinical experience in a broad range of mental health settings including outpatient, residential, forensic, and inpatient environments. Outside my private practice, I'm a staff clinician at McLean Hospital providing DBT skills group training and trauma-focused treatment in the Adult Outpatient Clinic, Outpatient DBT Program, and Outpatient Trauma Clinic.
I specialize in short-term, adjunctive individual DBT skills training and other time-limited, focused treatments such as Cognitive Processing Therapy (CPT) for individuals with PTSD. I received my Masters of Science in Social Work from Columbia University and have over 10 years of clinical experience in a broad range of mental health settings including outpatient, residential, forensic, and inpatient environments. Outside my private practice, I'm a staff clinician at McLean Hospital providing DBT skills group training and trauma-focused treatment in the Adult Outpatient Clinic, Outpatient DBT Program, and Outpatient Trauma Clinic.
![Photo of Sara M. Lafkas, EdD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d6cd4b5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sara M. Lafkas
Clinical Social Work/Therapist, EdD, LICSW
Verified Verified
2 Endorsed
Belmont, MA 02478 (Online Only)
My orientation to therapy is primarily solution-focused and cognitive-behavioral, but I also frequently use relational-cultural, self-compassion, and adult development perspectives in my practice.
Entering into a therapeutic relationship is a courageous decision and a first step towards healing. I strive to create a non-judgmental atmosphere of empathy and compassion that facilitates the long-term growth my clients seek. My background includes over 20 years of experience in the social work field, including past work as a mental health clinician, educator, and child welfare specialist. I currently provide therapy to adults, adolescents, and couples in my practice. I help clients with concerns including anxiety, depression, trauma, relationship concerns, self-esteem, spirituality, and professional transitions.
My orientation to therapy is primarily solution-focused and cognitive-behavioral, but I also frequently use relational-cultural, self-compassion, and adult development perspectives in my practice.
Entering into a therapeutic relationship is a courageous decision and a first step towards healing. I strive to create a non-judgmental atmosphere of empathy and compassion that facilitates the long-term growth my clients seek. My background includes over 20 years of experience in the social work field, including past work as a mental health clinician, educator, and child welfare specialist. I currently provide therapy to adults, adolescents, and couples in my practice. I help clients with concerns including anxiety, depression, trauma, relationship concerns, self-esteem, spirituality, and professional transitions.
![Photo of Martha Theo Dewitt, PhD, Psychologist](https://photos.psychologytoday.com/6bf663a9-3e0b-4dfd-94a2-1496cce154d3/2/320x400.png)
I work mostly with people who suffer from anxiety, depression and general stuckness. I use a mix of approaches, with cognitive-behavioral ones as the biggest component of the mix. I have special interest and expertise in helping people on the autistic spectrum; people who are extremely gifted; people who suffer from anxiety (panic attacks, OCD, phobias, shyness); and people who have trouble buckling down, getting organized, and completing the tasks they want and need to do. I like my clients and enjoy my work.
I work mostly with people who suffer from anxiety, depression and general stuckness. I use a mix of approaches, with cognitive-behavioral ones as the biggest component of the mix. I have special interest and expertise in helping people on the autistic spectrum; people who are extremely gifted; people who suffer from anxiety (panic attacks, OCD, phobias, shyness); and people who have trouble buckling down, getting organized, and completing the tasks they want and need to do. I like my clients and enjoy my work.
![Photo of Melissa Moses, PsyD, Psychologist](https://photos.psychologytoday.com/5a3c0ccf-36be-4014-88fa-377264e095b0/2/320x400.jpeg)
I draw mainly from Acceptance and Commitment Therapy, a versatile treatment within the cognitive behavioral tradition.
As a psychologist, I work from a collaborative and respectful place to help clients explore what is and what is not working in their lives. I enjoy helping people clarify their values, cultivate self-acceptance, and identify changes that will lead to a more meaningful and fulfilling way of living.
I draw mainly from Acceptance and Commitment Therapy, a versatile treatment within the cognitive behavioral tradition.
As a psychologist, I work from a collaborative and respectful place to help clients explore what is and what is not working in their lives. I enjoy helping people clarify their values, cultivate self-acceptance, and identify changes that will lead to a more meaningful and fulfilling way of living.
![Photo of Sharon Atkinson-Mallory, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/40a285d8-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I work in a combination of psychodynamic, cognitive behavioral and mind-body approaches.
I have been a psychotherapist for 30 years. It has been a great privilege for me to work with individuals and couples as they try to solve their life problems. I am committed in establishing a safe, warm and nonjudgmental space for my clients to get in touch with their feelings and seek ways to improve the quality of their lives and relationships. I am also a firm believer that laughter can help our work when appropriate.
I work in a combination of psychodynamic, cognitive behavioral and mind-body approaches.
I have been a psychotherapist for 30 years. It has been a great privilege for me to work with individuals and couples as they try to solve their life problems. I am committed in establishing a safe, warm and nonjudgmental space for my clients to get in touch with their feelings and seek ways to improve the quality of their lives and relationships. I am also a firm believer that laughter can help our work when appropriate.
![Photo of Sophie Hans, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b5dee5a7-d0e6-4cfb-a512-3e21067e66ff/2/320x400.png)
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
![Photo of Kerry Joachim, MA, LMHC, Counselor](https://photos.psychologytoday.com/beade9ae-52b2-44d2-a22a-3288f9f87b76/3/320x400.jpeg)
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
My goal as a therapist is to provide a space in which clients can explore their thoughts, feelings, behaviors, and experiences while feeling safe, heard, and understood. My therapeutic approach is warm, collaborative, person-centered, and strengths-based. I weave in aspects of a variety of other styles including CBT, DBT, psychodynamic, and social thinking components based on the unique and individual needs of each client. I enjoy working with adolescents and young adults on topics including; anxiety, depression, interpersonal relationships, school related concerns, trauma, and low self-esteem.
![Photo of Jodie O'Malley - Jodie O'Malley, LICSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9bc4d566-931f-46c2-93cc-2d1c4a168dea/1/320x400.jpeg)
Jodie O'Malley, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Belmont, MA 02478
My therapeutic toolkit includes a blend of evidence-based psychotherapies, such as dialectical behavior therapy (DBT), radical openness dialectical behavior therapy (RO-DBT), mentalization-based therapy (MBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI).
Employed at McLean Hospital since 2003, where I specialize in evidence-based psychotherapies. My approach focuses on empowering clients to leverage their strengths and break free from entrenched patterns. If you’re here, chances are you’re having some difficulty in life, someplace where you’re struggling. Perhaps emotional undercontrol or overcontrol, social isolation, or painful interpersonal relationships. You’ve arrived looking for help to make changes and build your skillset. You want to create something better.
My therapeutic toolkit includes a blend of evidence-based psychotherapies, such as dialectical behavior therapy (DBT), radical openness dialectical behavior therapy (RO-DBT), mentalization-based therapy (MBT), cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and motivational interviewing (MI).
Employed at McLean Hospital since 2003, where I specialize in evidence-based psychotherapies. My approach focuses on empowering clients to leverage their strengths and break free from entrenched patterns. If you’re here, chances are you’re having some difficulty in life, someplace where you’re struggling. Perhaps emotional undercontrol or overcontrol, social isolation, or painful interpersonal relationships. You’ve arrived looking for help to make changes and build your skillset. You want to create something better.
![Photo of Rachel Weiss, PhD, Psychologist](https://photos.psychologytoday.com/4020a03c-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Specifically, I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches (e.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
Specifically, I offer Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based approaches (e.
I am a clinical psychologist with faculty/staff appointments at McLean Hospital and Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change in clients' lives. You may benefit from working with me if you're feeling overwhelmed, stressed, angry, or lonely; or struggling with low self-esteem or lack of confidence. I can assist you in better managing relationship or family conflict, work- or school-related stress, parenting or caregiver stress, grief/loss, and major transitions.
![Photo of Antonia V Seligowski, PhD, Psychologist](https://photos.psychologytoday.com/26c12703-78cf-4e0b-95e8-a1ac84928277/1/320x400.png)
I am a licensed psychologist specializing in trauma, anxiety, depression, and posttraumatic stress disorder (PTSD). I aim to help clients understand how stress and trauma affect their lives, provide support and validation, and teach skills to help manage stress, anxiety, depression, and PTSD. I also have experience treating social anxiety, phobias, and panic disorder. Treatment approaches include Cognitive Behavioral Therapy (CBT; behavioral activation, exposure therapy), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), as well as mindfulness, acceptance, and values clarification.
I am a licensed psychologist specializing in trauma, anxiety, depression, and posttraumatic stress disorder (PTSD). I aim to help clients understand how stress and trauma affect their lives, provide support and validation, and teach skills to help manage stress, anxiety, depression, and PTSD. I also have experience treating social anxiety, phobias, and panic disorder. Treatment approaches include Cognitive Behavioral Therapy (CBT; behavioral activation, exposure therapy), Dialectical Behavior Therapy (DBT), Cognitive Processing Therapy (CPT), and Prolonged Exposure (PE), as well as mindfulness, acceptance, and values clarification.
![Photo of Sylvia L DeMott | Anxiety Therapist, MSW, LICSW, PCC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8d587613-30c4-48a9-8408-ca7388cd2c48/4/320x400.jpeg)
Sylvia L DeMott | Anxiety Therapist
Clinical Social Work/Therapist, MSW, LICSW, PCC
Verified Verified
5 Endorsed
Belmont, MA 02478
Using a combination of cognitive behavioral therapy, mind-body techniques, and interpersonal boundary setting, I’ll help you find long-lasting relief so you can actively engage in your life again.
Things weren’t always this way. There was a time when you could experience good things without waiting for the other shoe to drop. You used to be able to easily complete tasks that these days require all your effort just to start. But somewhere along the way, things changed. Now, everything is a struggle. You spend hours endlessly overanalyzing past conversations and situations, parsing them for mistakes you may have made. You hate the idea of letting anyone down, so you’re determined to be perfect. And when you inevitably fall short of this unattainable ideal, you criticize yourself for being a failure. Things can’t go on this way.
Using a combination of cognitive behavioral therapy, mind-body techniques, and interpersonal boundary setting, I’ll help you find long-lasting relief so you can actively engage in your life again.
Things weren’t always this way. There was a time when you could experience good things without waiting for the other shoe to drop. You used to be able to easily complete tasks that these days require all your effort just to start. But somewhere along the way, things changed. Now, everything is a struggle. You spend hours endlessly overanalyzing past conversations and situations, parsing them for mistakes you may have made. You hate the idea of letting anyone down, so you’re determined to be perfect. And when you inevitably fall short of this unattainable ideal, you criticize yourself for being a failure. Things can’t go on this way.
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I am extensively trained in empirically-supported treatments, such as cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and dialectical behavior therapy (DBT).
I am a psychologist at McLean Hospital and a Lecturer of Psychology at Harvard Medical School. I have worked as a staff psychologist at McLean Hospital’s Anxiety Mastery Program with children and adolescents (and their families) with anxiety disorders in an intensive outpatient setting. Additionally, I completed my postdoctoral fellowship at McLean Hospital’s 3East DBT programs. I earned my PhD at Boston University. I have expertise in treating children, adolescents, and adults with anxiety, depression, OCD, phobias, panic disorder, AR/FID, school avoidance, and borderline personality disorder.
I am extensively trained in empirically-supported treatments, such as cognitive behavioral therapy (CBT), exposure and response prevention (ERP), and dialectical behavior therapy (DBT).
I am a psychologist at McLean Hospital and a Lecturer of Psychology at Harvard Medical School. I have worked as a staff psychologist at McLean Hospital’s Anxiety Mastery Program with children and adolescents (and their families) with anxiety disorders in an intensive outpatient setting. Additionally, I completed my postdoctoral fellowship at McLean Hospital’s 3East DBT programs. I earned my PhD at Boston University. I have expertise in treating children, adolescents, and adults with anxiety, depression, OCD, phobias, panic disorder, AR/FID, school avoidance, and borderline personality disorder.
![Photo of Angier Cooper, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/48e4bfdb-e698-470c-a52a-3ac642b777f0/3/320x400.jpeg)
The primary modalities I draw from are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy.
Welcome to a space dedicated to your well-being. In this judgment-free environment, your story is valued and respected. With a commitment to creating a safe and inclusive space for all individuals, I offer compassionate support as you navigate your mental health and life's complexities. Grounded in empathy and cultural sensitivity, my approach facilitates symptom management, self-discovery, and growth. Together, we'll explore your thoughts and emotions, working collaboratively to achieve your goals. In addition to my private practice, I bring valuable experience as the Lead Social Worker at McLean Hospital's general inpatient unit.
The primary modalities I draw from are Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy.
Welcome to a space dedicated to your well-being. In this judgment-free environment, your story is valued and respected. With a commitment to creating a safe and inclusive space for all individuals, I offer compassionate support as you navigate your mental health and life's complexities. Grounded in empathy and cultural sensitivity, my approach facilitates symptom management, self-discovery, and growth. Together, we'll explore your thoughts and emotions, working collaboratively to achieve your goals. In addition to my private practice, I bring valuable experience as the Lead Social Worker at McLean Hospital's general inpatient unit.
![Photo of Connie Ahlstrom, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4fefdf16-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I use techniques from the Gottman Method, as well as draw from my background in DBT and CBT training.
Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.
I use techniques from the Gottman Method, as well as draw from my background in DBT and CBT training.
Finding the right therapist can be difficult, but once we get started you will see changes in your life as you learn new tools and perspectives to manage anxiety and increase self esteem. I have many years of experience resolving long-term depression, anxiety, social isolation, phobias, intrusive thoughts, low confidence and difficulty with decision making. I help couples who have issues with trust, communication & conflict resolution. My clients are people who have reached high levels of success in many areas of their life, but still feel that something is holding them back from living their best life.
![Photo of Catherine Tellides Jaffee, PhD, Psychologist](https://photos.psychologytoday.com/3cadc26a-89bd-4a8f-b709-172176c1e0d5/2/320x400.jpeg)
I am a cognitive behavioral psychologist specializing in the treatment of mood disorders, anxiety and substance use in individuals and families. I have experience working collaboratively with families who hope to motivate change in their loved one's substance use and/or other challenging behaviors. This work draws from a number of evidence-based, supportive approaches such as CRAFT, MI and ACT. As a Clinical Instructor in Psychology at Harvard Medical School and a Clinical Associate at McLean Hospital, I have twenty years experience working with adults and adolescents in a variety of treatment settings.
I am a cognitive behavioral psychologist specializing in the treatment of mood disorders, anxiety and substance use in individuals and families. I have experience working collaboratively with families who hope to motivate change in their loved one's substance use and/or other challenging behaviors. This work draws from a number of evidence-based, supportive approaches such as CRAFT, MI and ACT. As a Clinical Instructor in Psychology at Harvard Medical School and a Clinical Associate at McLean Hospital, I have twenty years experience working with adults and adolescents in a variety of treatment settings.
![Photo of Joel Krieg, LICSW, CGP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3f93ab4c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Joel Krieg
Clinical Social Work/Therapist, LICSW, CGP
Verified Verified
1 Endorsed
Belmont, MA 02478
I am a Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist with over 12 years experience providing individual, group, and family therapy. I work with adolescents and adults of all ages who struggle with anxiety, depression, self-esteem, relationships, decision-making, work/school achievement, and/or making behavioral changes. Drawing from multiple theoretical approaches (psychodynamic, behavioral, cognitive behavioral; relational, mindfulness, etc.), I provide the opportunity to identify, explore, and work through challenges and desires in a safe and supportive environment.
I am a Licensed Independent Clinical Social Worker and a Certified Group Psychotherapist with over 12 years experience providing individual, group, and family therapy. I work with adolescents and adults of all ages who struggle with anxiety, depression, self-esteem, relationships, decision-making, work/school achievement, and/or making behavioral changes. Drawing from multiple theoretical approaches (psychodynamic, behavioral, cognitive behavioral; relational, mindfulness, etc.), I provide the opportunity to identify, explore, and work through challenges and desires in a safe and supportive environment.
![Photo of Nicole Flory, PhD, MA, Diplom-, Psychol, Psychologist](https://photos.psychologytoday.com/3bf5d760-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My international training includes sex and couples therapy, clinical psychology, cognitive-behavioral therapy, and mindfulness.
If you are struggling with a medical, sexual, or relationship problem I want you to know that I am committed to helping people just like yourself. Finding the right professional for your personal needs is an important first step towards success. My web page, http://www.drflory.com is intended to give you more details; I am a licensed psychologist with over 15 years of international work experience. Ich spreche auch deutsch.
My international training includes sex and couples therapy, clinical psychology, cognitive-behavioral therapy, and mindfulness.
If you are struggling with a medical, sexual, or relationship problem I want you to know that I am committed to helping people just like yourself. Finding the right professional for your personal needs is an important first step towards success. My web page, http://www.drflory.com is intended to give you more details; I am a licensed psychologist with over 15 years of international work experience. Ich spreche auch deutsch.
![Photo of Rachel Fernekees, LICSW, SAC, MAT, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d08d286b-18d3-4569-ba4e-085d00edc44f/1/320x400.jpeg)
Rachel Fernekees
Clinical Social Work/Therapist, LICSW, SAC, MAT
Verified Verified
2 Endorsed
Belmont, MA 02478 (Online Only)
Specialized training in graduate school and beyond includes Dialectical Behavioral Therapy (DBT), ExRP for OCD, CBT, Solution-Focused Therapy and Motivational Interviewing.
Welcome. Thank you for showing up to this difficult first step. I aim to make therapy a place to grow & heal. We work at a pace that is comfortable for you and draw from your strengths to get you feeling better. You have inner wisdom and choices that will bring you solutions. People meet with me to find relief from symptoms of anxiety, depression, ADHD, PTSD, and OCD. My style is warm, accepting & curious. I provide a unique treatment plan to suit your needs which incorporates evidence based practice and the structure of skills & behavior therapy if desired.
Specialized training in graduate school and beyond includes Dialectical Behavioral Therapy (DBT), ExRP for OCD, CBT, Solution-Focused Therapy and Motivational Interviewing.
Welcome. Thank you for showing up to this difficult first step. I aim to make therapy a place to grow & heal. We work at a pace that is comfortable for you and draw from your strengths to get you feeling better. You have inner wisdom and choices that will bring you solutions. People meet with me to find relief from symptoms of anxiety, depression, ADHD, PTSD, and OCD. My style is warm, accepting & curious. I provide a unique treatment plan to suit your needs which incorporates evidence based practice and the structure of skills & behavior therapy if desired.
![Photo of Tammy H Graham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/439cb78d-823d-41fc-a125-b582e6f1001a/1/320x400.jpeg)
Tammy H Graham
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Belmont, MA 02478 (Online Only)
I use a combination of Internal Family Systems (I have completed level 1 training), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness training and solution focused treatment for my work with clients.
I am currently not taking on couples work at this time. I am accepting pre-teen, teens and adults for individual counseling. I have been described by previous clients as compassionate, talented and goal oriented. I have been practicing in the counseling field for over 30 years. I enjoy working with adolescents, adults, and parents. My goal is to help my clients develop the skills needed to live happier and more balanced lives
I use a combination of Internal Family Systems (I have completed level 1 training), Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), mindfulness training and solution focused treatment for my work with clients.
I am currently not taking on couples work at this time. I am accepting pre-teen, teens and adults for individual counseling. I have been described by previous clients as compassionate, talented and goal oriented. I have been practicing in the counseling field for over 30 years. I enjoy working with adolescents, adults, and parents. My goal is to help my clients develop the skills needed to live happier and more balanced lives
![Photo of Adam Rosen, PhD, JD, Psychologist](https://photos.psychologytoday.com/3cde6cae-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.
Therapy at its best combines both insight and action. Understanding ourselves can provide a kinder and less judgmental frame of understanding how we got here. But this is not enough. Taking steps, both in life and during therapy to heal and make changes is essential for an effective and satisfying outcome. For these reasons, my approach to therapy combines the depth orientation of insight oriented psychotherapies and mindfulness with the action oriented aspects of cognitive-behavioral, behavioral and internal focusing techniques.
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