Attachment-based Therapists in Belmont, MA

I have had the privilege of working as a Clinical Social Worker in the Boston area for over 20 years. I currently have a private practice in Boston, MA. I take a collaborative, practical and caring approach to psychotherapy. I have extensive experience helping people with eating disorders among many other areas of mental health. Some other areas of expertise of mine are working with individuals and couples dealing with depression/mood disorders, anxiety, stress management, relationship difficulties, substance abuse, trauma, and life transitions. I also enjoy providing supervision/consultation for therapists in training.

You've sought me out for counseling because you experience a significant discrepancy in your life between how you feel and how you'd like to feel. You're seeking to have positive mental health, that is, to know yourself, to be yourself, to expand your capacity to care for yourself and others and your world, to maintain humility, and to maintain hope. You're aware of the fluctuating nature of your functionality: at times you function well, and at other times you don't function as well as you'd like to. You're aware that, at times, you have experienced distress, that is, difficult life moments. You're ready to create a better life.

I am here to help you access and recruit the inherent strength and fortitude of your own healing capacity. I remain curious in my practice and use interactive approaches that increase self-compassion and help you strike the balance between acceptance and change. I see adolescents and adults who are experiencing depression, anxiety, difficulty adjusting, and perhaps coping with the aftermath of traumatic life events or losses.

Restructure your inner thoughts and feelings to create more satisfying relationships, emotional balance, and positive outcomes within family, life, and work. Clients are helped to overcome anxiety, depression, stress, grief and loss. Through precise, creative and illuminating feedback, emotional clarity and self-insight are promoted in a secure therapeutic setting. I have extensive experience with individuals and families within the national and international communities and appreciate the many nuances that can arise, be it religious, cultural, varied professional backgrounds, commitments, and family structures.

I have experience working with Individuals, Couples, and Families of First responders and marginalized communities struggling with the challenges of complex trauma impacting mental health, including Anxiety, Depressive disorders, PTSD, and substance use disorders.

I'm not sure I believe in an Ideal client; I think all clients are Ideal, no matter their life circumstances. Life is like a rollercoaster, and when you're going down, you may need someone to be there and help talk you through it. However, If I had to choose, it would be a client having difficulty with self-esteem, self-worth, and depressive symptoms and needing additional assistance building coping skills but expressing readiness to change.

Entering into a therapeutic relationship is a courageous decision and a first step towards healing. I strive to create a non-judgmental atmosphere of empathy and compassion that facilitates the long-term growth my clients seek. My background includes over 20 years of experience in the social work field, including past work as a mental health clinician, educator, and child welfare specialist. I currently provide therapy to adults, adolescents, and couples in my practice. I help clients with concerns including anxiety, depression, trauma, relationship concerns, self-esteem, spirituality, and professional transitions.

Feeling stuck? I am here to hear your stories. Counseling is not only a place for people who are facing personal difficulties but also a place for those who want to make a positive change in their lives. I have been helping my clients to manage challenges by breaking away from negative behavior patterns and gaining new perspectives on life.

I have experience treating adults with grief and loss issues, coparenting and family issues, anxiety, mood disorders, trauma, substance use, relationship difficulties, and parenting and life transitions including divorce, loss and employment. My ideal client wishes to improve their overall quality of life personally and/or professionally.

Are you struggling with depression, anxiety, domestic violence, eating disorders, dual diagnosis, or life changes? I can assist you with developing coping skills, practicing mindfulness, and utilizing tools to manage your mental health effectively. I aim to work with clients willing to help themselves and open to the therapeutic process. This mindset will allow us to build a positive therapeutic relationship that can bring about positive changes in their lives.

Clients struggling with anxiety, depression, BPD, trauma, relationship issues are areas I have much experience addressing.

I have been a therapist for 25+ years and work with clients of all ages. I support clients who are coping with anxiety, depression, trauma, loss, life stressors, mood and behavior regulation needs. There are times in life when we don't feel as connected, capable or happy as we would like. I help my clients access their inner resources so they can experience the change they want and get in touch with their most authentic selves. I believe everyone can reclaim their power, heal, grow and thrive.

My ideal client would be new to therapy, though motivated to change. I am aware of the challenges that come with seeking therapy and want to be a support to those who are hesitant with the process. Ideally, I would like a client who is self-aware, receptive to feedback, and willing to hold themselves accountable.

If I were to imagine an ideal client, it would be someone who wants to change no matter what their needs are. It would also be someone who is open to new and innovative treatment modalities. It is also beneficial to have someone who is not hindered in what they discuss. Everything is important.

With a proven history of providing both individual and group therapy at both inpatient and outpatient levels of care at McLean Hospital, I bring a depth of insight and versatility to the therapeutic journey. My extensive experience has provided me with valuable insights into a wide range of psychological challenges, enabling me to tailor my approach to your unique needs. I prioritize fostering a strong therapeutic alliance built on trust, compassion, and respect.

Are you struggling to lead a bigger life? Is self-doubt, anxiety or depression getting in your way? I offer compassionate, non-judgmental treatment for adults struggling with anxiety, depression, self-esteem, substance use and other issues. Using an integrated approach, I help clients create a toolbox of skills to use in times of distress, and provide a warm and supportive environment for self-exploration, growth and transformation.

I utilize evidence-based approaches including but not limited to CBT and ACT. The spiritual heart of my work, though, aligns best with a model called IFS which helps us makes sense of our internal conflicts, contradictions, and self-undermining behavior. I work to support my clients in releasing from well-worn patterns of self-criticism, anxiety, irritability, guilt, or sadness that keep them stuck, to establish more vital ways of engaging in the world.

I am a warm and empathic therapist that uses a straight-forward approach to improving mental health functioning. I strive to create a trusting and compassionate space where clients feel supported in sharing and deconstructing their patterns of behaviors that keep them stuck. I have worked with children, families and adults for the past 7 yrs.

Do you constantly feel like you aren't good enough? If this feeling is getting in the way of your relationships or pursuing a fulfilling & meaningful career, you are not alone. Therapy can help you untangle from unhelpful expectations from childhood and our demanding culture. You may have learned to overwork yourself or perhaps felt that it's not even worth trying. While you may not have chosen these beliefs, they may be getting in your way of living your best life. Learning to recognize and understand the beliefs that may be holding you back will allow you to get unstuck and live more fully and authentically.