Cognitive Behavioral (CBT) Therapists in Bellingham, MA
I utilize an empathic, non-judgmental approach with aspects of ACT, CBT & solution focused therapy.
*ACCEPTING NEW CLIENTS* Our unique hardships in life can be overwhelming and create feelings of anxiety, stress, and isolation. This can lead to harmful thoughts and behaviors that leave us feeling depleted and empty inside. In order to change our behavior, we need to first understand it. My aim is to help you learn effective ways to break the cycle of self defeating thoughts and actions and access the tools needed to thrive and regain a sense of joy in life. Through a client-centered and evidenced-based behavioral approach, I strive to provide the compassion and guidance needed to allow you to believe that change is possible.
I utilize an empathic, non-judgmental approach with aspects of ACT, CBT & solution focused therapy.
*ACCEPTING NEW CLIENTS* Our unique hardships in life can be overwhelming and create feelings of anxiety, stress, and isolation. This can lead to harmful thoughts and behaviors that leave us feeling depleted and empty inside. In order to change our behavior, we need to first understand it. My aim is to help you learn effective ways to break the cycle of self defeating thoughts and actions and access the tools needed to thrive and regain a sense of joy in life. Through a client-centered and evidenced-based behavioral approach, I strive to provide the compassion and guidance needed to allow you to believe that change is possible.
I utilize a person-centered trauma-informed approach, incorporating cognitive behavioral and mindfulness-based strategies and therapies, to empower you to be better equipped to manage symptoms and to be able to make healthy, positive, sustainable changes in your life.
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues related to grief and loss, addiction, and or past/present trauma. These life stressors, issues, or transitions can feel overwhelming and can significantly impact your mental health and functioning. I can assist you in your mental health journey and together we can figure out the best solutions and support you need to feel better and live a more productive, fulfilling life.
I utilize a person-centered trauma-informed approach, incorporating cognitive behavioral and mindfulness-based strategies and therapies, to empower you to be better equipped to manage symptoms and to be able to make healthy, positive, sustainable changes in your life.
Mental health symptoms and or difficulty managing your life can arise due to stressful situations, life transitions, issues related to grief and loss, addiction, and or past/present trauma. These life stressors, issues, or transitions can feel overwhelming and can significantly impact your mental health and functioning. I can assist you in your mental health journey and together we can figure out the best solutions and support you need to feel better and live a more productive, fulfilling life.
Diana Sklar
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, MA 02019 (Online Only)
My approach is to assist clients to talk about their problems and gain understanding of how earlier experiences may contribute to them. Equally important, I assist clients with building skills in order to cope with stress, anxiety and depression. with the use of CBT and mindfulness. and relaxation techniques. I help clients empower themselves by realizing their strengths and identify creative solutions for problems. I'm a dynamic and active therapist who is authentic. I believe humor has a place in therapy when used judiciously.
My approach is to assist clients to talk about their problems and gain understanding of how earlier experiences may contribute to them. Equally important, I assist clients with building skills in order to cope with stress, anxiety and depression. with the use of CBT and mindfulness. and relaxation techniques. I help clients empower themselves by realizing their strengths and identify creative solutions for problems. I'm a dynamic and active therapist who is authentic. I believe humor has a place in therapy when used judiciously.
Grishelda Hogan
Clinical Social Work/Therapist, LICSW, ACSW, BCPC
Verified Verified
Bellingham, MA 02019
I am trained in several modalities recognized as gold standard in treatment including: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Whole Health Coaching, Multi-Family Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
My name is Grishelda Hogan, LICSW, and I have 20 years experience working with adults, children, families and leading groups. I am the founder of the Center for Integrated Wellness( CIW). My personal approach working with clients is a collaborative and creative process. All treatment and coaching is personalized and will offer therapeutic evidence base practice while incorporating holistic and wellness treatment options. As I work with the whole person this may include physical health, life/ work balance, spirituality, personal development, relationships and looking at how your environment plays a role in your overall health.
I am trained in several modalities recognized as gold standard in treatment including: Prolonged Exposure (PE), Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy ( CBT), Dialectical Behavioral Therapy (DBT), Acceptance Commitment Therapy (ACT), Whole Health Coaching, Multi-Family Therapy, Motivational Interviewing, and Eye Movement Desensitization and Reprocessing Therapy (EMDR).
My name is Grishelda Hogan, LICSW, and I have 20 years experience working with adults, children, families and leading groups. I am the founder of the Center for Integrated Wellness( CIW). My personal approach working with clients is a collaborative and creative process. All treatment and coaching is personalized and will offer therapeutic evidence base practice while incorporating holistic and wellness treatment options. As I work with the whole person this may include physical health, life/ work balance, spirituality, personal development, relationships and looking at how your environment plays a role in your overall health.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
Popular approaches include CBT, DBT, EMDR, Christian Counseling, PCT, Motivational Interviewing, EFT, Positive Psychology, Psychodynamic therapy, Relational therapy, Narrative therapy, and more.
At Thriveworks, we're dedicated to providing top-tier mental health services that are easily accessible to everyone. With over 340 locations nationwide and flexible online therapy options, our professional therapists are equipped to assist you through any stress, life transitions, or ongoing mental health concerns. We prioritize your convenience and needs by offering flexible scheduling, including evening and weekend appointments, ensuring that you can start your therapy journey as early as this week. Plus, we accept most major insurance plans, making your path to mental health support smoother and more affordable.
CSGB,LLC: First Responder Mental Health Services
Counselor, LMHC, ATR
Verified Verified
Bellingham, MA 02019 (Online Only)
*Immediate openings for First Responders* At CSGB we utilize Cognitive Behavioral Therapy techniques to strengthen healthy decision making, establish adaptive coping mechanisms and mindfulness techniques to manage stress. With over decade of experience in community mental health clinics, we have worked with firefighters, nurses, corrections officers and EMS.
*Immediate openings for First Responders* At CSGB we utilize Cognitive Behavioral Therapy techniques to strengthen healthy decision making, establish adaptive coping mechanisms and mindfulness techniques to manage stress. With over decade of experience in community mental health clinics, we have worked with firefighters, nurses, corrections officers and EMS.
I use evidence-based therapies such as Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing to help promote personal growth and self-esteem building in my clients.
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, general, OCD-specific and LGBTQ-specific outpatient settings and in residential treatment for children and adolescents with dual diagnoses.
I use evidence-based therapies such as Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy and Motivational Interviewing to help promote personal growth and self-esteem building in my clients.
I have been working in the mental health field since 2018. I have experience working in corrections, addiction and recovery, general, OCD-specific and LGBTQ-specific outpatient settings and in residential treatment for children and adolescents with dual diagnoses.
In addition to Art Therapy, I utilize cognitive and dialectical behavioral therapy to address trauma, anxiety, depression and adjustment issues as well as to treat a variety of other diagnosis and women specific issues.
Hello! Thanks for stopping by. Currently accepting virtual or in person clients for my Mendon location in September! Are you feeling like you are struggling to be the best version of yourself? Feeling stuck or hopeless, having family stress, life transition stress? I believe that everyone can benefit from counseling- even the most capable and healthy people can go through low or dark times which might require a little extra support. For those with more serious mental illnesses, these times can exacerbate existing struggles, making everything feel harder.
In addition to Art Therapy, I utilize cognitive and dialectical behavioral therapy to address trauma, anxiety, depression and adjustment issues as well as to treat a variety of other diagnosis and women specific issues.
Hello! Thanks for stopping by. Currently accepting virtual or in person clients for my Mendon location in September! Are you feeling like you are struggling to be the best version of yourself? Feeling stuck or hopeless, having family stress, life transition stress? I believe that everyone can benefit from counseling- even the most capable and healthy people can go through low or dark times which might require a little extra support. For those with more serious mental illnesses, these times can exacerbate existing struggles, making everything feel harder.
Jeanine Wilkerson
Clinical Social Work/Therapist, LICSW
Verified Verified
Bellingham, MA 02019 (Online Only)
Hello, my name is Jeanine Wilkerson. I'm very excited to meet you and help you with your therapy goals. We all face moments in life when we could use some extra support. My primary focus is cognitive behavioral therapy ( CBT).
Hello, my name is Jeanine Wilkerson. I'm very excited to meet you and help you with your therapy goals. We all face moments in life when we could use some extra support. My primary focus is cognitive behavioral therapy ( CBT).
Infertility Therapist Jessica Katz
Clinical Social Work/Therapist, LICSW, PMH-C
Verified Verified
2 Endorsed
Bellingham, MA 02019 (Online Only)
Are you struggling to keep it together after an infertility diagnosis or having a tough transition to parenthood? Infertility treatment is isolating - you probably don't know who to talk to, how much to share with your friends/family, and how to plan for the future when you don't know where your treatment will lead you. If you are a new or expecting parent, you are probably also really going through it - the sleep deprivation, the ever-changing needs of your baby, and the pressure to be "the perfect family." I will help you get through this and show up in your life the way you want
Are you struggling to keep it together after an infertility diagnosis or having a tough transition to parenthood? Infertility treatment is isolating - you probably don't know who to talk to, how much to share with your friends/family, and how to plan for the future when you don't know where your treatment will lead you. If you are a new or expecting parent, you are probably also really going through it - the sleep deprivation, the ever-changing needs of your baby, and the pressure to be "the perfect family." I will help you get through this and show up in your life the way you want
My Choice therapists specialize in helping people deal with symptoms, stressors, and relationships that are impacting their overall health and happiness. We believe sharing our knowledge and experience helps people find the path that works best for them. Our ideal client is someone looking to successfully navigate challenges.
My Choice therapists specialize in helping people deal with symptoms, stressors, and relationships that are impacting their overall health and happiness. We believe sharing our knowledge and experience helps people find the path that works best for them. Our ideal client is someone looking to successfully navigate challenges.
We are a Private Group Practice with 30+counselors in 4 locations: Lakeville, Raymham, Bellingham and So. Easton. We treat: all members of the family and can help with transitions from divorce, school difficulties and peer relationship problems. Several therapists specialize in couples counseling, addictions counseling, grief and loss, trauma and play therapy. Elevate was incorporated so that we could meet the needs of the family and individuals in their entirety to provide the best and most comprehensive level of care in an outpatient setting as possible. We also have medication providers in the communities that we serve.
We are a Private Group Practice with 30+counselors in 4 locations: Lakeville, Raymham, Bellingham and So. Easton. We treat: all members of the family and can help with transitions from divorce, school difficulties and peer relationship problems. Several therapists specialize in couples counseling, addictions counseling, grief and loss, trauma and play therapy. Elevate was incorporated so that we could meet the needs of the family and individuals in their entirety to provide the best and most comprehensive level of care in an outpatient setting as possible. We also have medication providers in the communities that we serve.
Jennifer Yasi
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Bellingham, MA 02019 (Online Only)
There's no denying that life isn't always easy. Whatever you may be going through, it always helps to connect with someone and open up about what you're thinking, feeling, and doing in an attempt to make some improvements. Given that you're here, you've already made a great first step! My concentration is in therapy for adolescents and young adults and I provide tailored support to navigate the unique challenges and transitions of this pivotal stage in life.
There's no denying that life isn't always easy. Whatever you may be going through, it always helps to connect with someone and open up about what you're thinking, feeling, and doing in an attempt to make some improvements. Given that you're here, you've already made a great first step! My concentration is in therapy for adolescents and young adults and I provide tailored support to navigate the unique challenges and transitions of this pivotal stage in life.
Ursula Spont
Counselor, MS, LMHC
Verified Verified
Bellingham, MA 02019 (Online Only)
Waitlist for new clients
Are you feeling overwhelmed or frustrated? Or do you want to have a more positive relationship with your partner? If your answer to either of these questions is "yes", you may want to consider counseling! I believe that every person can achieve a better life for themselves. I'm not a "keep you in your place" kind of therapist, it's important to me that you feel respected and unjudged. Additonally, I find it vital to take into account the importance of systemic and sociopolitcal challenges that just cannot be ignored when we're talking about barriers to functioning well.
Are you feeling overwhelmed or frustrated? Or do you want to have a more positive relationship with your partner? If your answer to either of these questions is "yes", you may want to consider counseling! I believe that every person can achieve a better life for themselves. I'm not a "keep you in your place" kind of therapist, it's important to me that you feel respected and unjudged. Additonally, I find it vital to take into account the importance of systemic and sociopolitcal challenges that just cannot be ignored when we're talking about barriers to functioning well.
Toni Almeida-Russell
Drug & Alcohol Counselor, MS, LCDP, CCJP, CTP
Verified Verified
1 Endorsed
Bellingham, MA 02019
As a client I want you to feel welcomed ... I also know that relationships take time. ... I will never judge you ... I will talk to you about what you want from therapy. ... I also will not feel a certain, way if, you as the client can not connect with me, as a therapist; I will refer out to another therapist if it is requested. This is about you and how comfortable you are. This is not about me as a therapist. I have recently been licensed through Massachusetts, Connecticut, New Hampshire &Vermont
As a client I want you to feel welcomed ... I also know that relationships take time. ... I will never judge you ... I will talk to you about what you want from therapy. ... I also will not feel a certain, way if, you as the client can not connect with me, as a therapist; I will refer out to another therapist if it is requested. This is about you and how comfortable you are. This is not about me as a therapist. I have recently been licensed through Massachusetts, Connecticut, New Hampshire &Vermont
Entering into therapy can, and should, make a significant difference in your life. I offer experienced, compassionate, and engaging counseling to address difficulties you may be struggling with, including anxiety and depression, relationship issues, dealing with change and stress, and family and parenting problems. I typically work with clients over the age of 18, and have particular expertise with adults with mood and anxiety problems, and those experiencing crises in their relationships and personal lives.
Entering into therapy can, and should, make a significant difference in your life. I offer experienced, compassionate, and engaging counseling to address difficulties you may be struggling with, including anxiety and depression, relationship issues, dealing with change and stress, and family and parenting problems. I typically work with clients over the age of 18, and have particular expertise with adults with mood and anxiety problems, and those experiencing crises in their relationships and personal lives.
Transitions Counseling Services, Inc.
Clinical Social Work/Therapist, LICSW, LMHC
Verified Verified
1 Endorsed
Bellingham, MA 02019
Here at Transitions Counseling Services, Inc. we are a group of caring and compassionate therapists who are committed to helping you help yourself. Our therapists provide clients with a safe and comfortable environment to assist in problem resolution. We offer a wide range of specialties, which allows our team to help meet the needs of clients in every age group and demographic.
Here at Transitions Counseling Services, Inc. we are a group of caring and compassionate therapists who are committed to helping you help yourself. Our therapists provide clients with a safe and comfortable environment to assist in problem resolution. We offer a wide range of specialties, which allows our team to help meet the needs of clients in every age group and demographic.
Hannah Campbell
Clinical Social Work/Therapist, LICSW
Verified Verified
4 Endorsed
Bellingham, MA 02019
Accepting new clients with daytime availability! I specialize in working with young adults and adults navigating life transitions and change, who require support with building self esteem and managing stress - and especially those who are motivated to pursue counseling. If you identify as a 'giver' and are seeking support with self care and work/life balance, then we might work well together. Come as you are, and let's see if we're a good fit! If you're interested in other platforms and methods for your overall wellbeing, then ask about my self paced course, groups, and Yoga Teacher Training.
Accepting new clients with daytime availability! I specialize in working with young adults and adults navigating life transitions and change, who require support with building self esteem and managing stress - and especially those who are motivated to pursue counseling. If you identify as a 'giver' and are seeking support with self care and work/life balance, then we might work well together. Come as you are, and let's see if we're a good fit! If you're interested in other platforms and methods for your overall wellbeing, then ask about my self paced course, groups, and Yoga Teacher Training.
Are you experiencing anxiety, stress, or feeling shut down? Have you shared concerns with professionals before and been met with disbelief? I’m passionate about helping people learn how to simultaneously hold the uncertainty of life and the feeling that it will be okay. I also work with people living in a chronically ill body, who identify as being neurodiverse, or struggling with grief. These identities are often misunderstood, please don't be afraid to reach out!
Are you experiencing anxiety, stress, or feeling shut down? Have you shared concerns with professionals before and been met with disbelief? I’m passionate about helping people learn how to simultaneously hold the uncertainty of life and the feeling that it will be okay. I also work with people living in a chronically ill body, who identify as being neurodiverse, or struggling with grief. These identities are often misunderstood, please don't be afraid to reach out!
Jennifer Kadlik
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Bellingham, MA 02019 (Online Only)
Waitlist for new clients
Congratulations on your first step to finding help from whatever issue(s) you feel may be holding you back! Truth be told, there is a time in everyone's life when an outsider's perspective is helpful in reframing whatever it is we have going on. As a Licensed Independent Clinical Social Worker, I've had the pleasure of working with hundreds of individuals and families struggling with anxiety, mood disorders, family conflict, parentings issues, relationship problems and trauma.
Congratulations on your first step to finding help from whatever issue(s) you feel may be holding you back! Truth be told, there is a time in everyone's life when an outsider's perspective is helpful in reframing whatever it is we have going on. As a Licensed Independent Clinical Social Worker, I've had the pleasure of working with hundreds of individuals and families struggling with anxiety, mood disorders, family conflict, parentings issues, relationship problems and trauma.
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Nearby Cognitive Behavioral (CBT) Therapists Searches for Bellingham
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How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.