Interpersonal Therapists in Bedford, MA
Jackie Lightner
Clinical Social Work/Therapist, LICSW, MSW
Verified Verified
Bedford, MA 01730
Waitlist for new clients
I am passionate about working with women who are experiencing life changes, anxiety, trauma, general stress, transition, and/or interpersonal conflict.
Therapy is a wonderful opportunity for personal growth, self-discovery, and positive change. It can be scary to ask for help, but with a therapist who is the right fit, real improvements can be achieved. I work from a trauma-informed approach, and believe that looking at both our past and our present circumstances can provide a lot of insight into times we're feeling stuck. Utilizing warmth, empathy, humor, and tangible practices to affect change, I look forward to each session with each client to assist them on their journey to self-discovery.
I am passionate about working with women who are experiencing life changes, anxiety, trauma, general stress, transition, and/or interpersonal conflict.
Therapy is a wonderful opportunity for personal growth, self-discovery, and positive change. It can be scary to ask for help, but with a therapist who is the right fit, real improvements can be achieved. I work from a trauma-informed approach, and believe that looking at both our past and our present circumstances can provide a lot of insight into times we're feeling stuck. Utilizing warmth, empathy, humor, and tangible practices to affect change, I look forward to each session with each client to assist them on their journey to self-discovery.
Adolescents rock! Adolescence sucks... As the adult emerges, the need to separate and individuate is primal and the ensuing metamorphosis affects all important relationships. Adapting to the rights and responsibilities of the emerging adult can be confusing and frustrating and make for multitudes of conflicts. As a therapist, I am pragmatic and practical, look for ways to support the process of growing up, teach necessary skills to increase interpersonal effectiveness and mindful self-care. My goal is to help individuals understand their needs and as to achieve a sense of fulfillment and independence necessary to satisfying living.
Adolescents rock! Adolescence sucks... As the adult emerges, the need to separate and individuate is primal and the ensuing metamorphosis affects all important relationships. Adapting to the rights and responsibilities of the emerging adult can be confusing and frustrating and make for multitudes of conflicts. As a therapist, I am pragmatic and practical, look for ways to support the process of growing up, teach necessary skills to increase interpersonal effectiveness and mindful self-care. My goal is to help individuals understand their needs and as to achieve a sense of fulfillment and independence necessary to satisfying living.
Life can make us feel stuck, unsure, down, scared, stressed, and emotionally drained. With all of life's transitions, ups and downs, adjustments, and surprises, it's no wonder that sometimes we all need a boost. Hope for a better tomorrow can be the first step in making change towards a brighter future. Being vulnerable to take that first step can be a difficult one, however one that can bring transformation, clarity, understanding, and validation that can keep us moving forward.
Life can make us feel stuck, unsure, down, scared, stressed, and emotionally drained. With all of life's transitions, ups and downs, adjustments, and surprises, it's no wonder that sometimes we all need a boost. Hope for a better tomorrow can be the first step in making change towards a brighter future. Being vulnerable to take that first step can be a difficult one, however one that can bring transformation, clarity, understanding, and validation that can keep us moving forward.
Alison M Disseler
Clinical Social Work/Therapist, LICSW
Verified Verified
Bedford, MA 01730 (Online Only)
Therapy can be the catalyst for transforming our pain from the past or present into courage, strength, and personal growth. There are times when indecision can feel overwhelming, we question our abilities or choices, or feel stuck, stagnant, or struggle to develop and execute a plan to adjust and grow. I believe that every human experience deserves validation and space for healing when needed, no matter how “small” or “insignificant” one might think it is. In addition to ongoing individual psychotherapy, I offer a short term, “Emotional Preparedness” program for the college bound individual for survival skills for this transition.
Therapy can be the catalyst for transforming our pain from the past or present into courage, strength, and personal growth. There are times when indecision can feel overwhelming, we question our abilities or choices, or feel stuck, stagnant, or struggle to develop and execute a plan to adjust and grow. I believe that every human experience deserves validation and space for healing when needed, no matter how “small” or “insignificant” one might think it is. In addition to ongoing individual psychotherapy, I offer a short term, “Emotional Preparedness” program for the college bound individual for survival skills for this transition.
Do you feel discontent with how your life is turning out? Are you troubled by recurrent feelings and behaviors? Are you frustrated by repetitive, nonproductive conflicts? Talking is still the best medicine. It can help you learn about how and why you get stuck and explore satisfying, constructive alternatives. Everyone makes mistakes and acts unskillfully-the question is how you react when this happens. I am committed to understanding your unique experience so you can become become freer, happier and more loving. Since change is inevitable, my hope is that you cultivate the flexibility and creativity needed to meet new situations.
Do you feel discontent with how your life is turning out? Are you troubled by recurrent feelings and behaviors? Are you frustrated by repetitive, nonproductive conflicts? Talking is still the best medicine. It can help you learn about how and why you get stuck and explore satisfying, constructive alternatives. Everyone makes mistakes and acts unskillfully-the question is how you react when this happens. I am committed to understanding your unique experience so you can become become freer, happier and more loving. Since change is inevitable, my hope is that you cultivate the flexibility and creativity needed to meet new situations.
Jennifer N Cohen
Clinical Social Work/Therapist, LICSW, CMHIMP
Verified Verified
Bedford, MA 01730
Waitlist for new clients
I think it is extremely courageous to admit we need help. I believe one of the most important criteria for successful treatment is to have a trusting, open, "therapeutic rapport" with a client. Without trust and a good connection, the therapeutic process cannot begin. With that in mind, I believe the first step is creating an environment safe from judgement and rich in support. My focus is to enable clients to acquire insight, skills, and motivation for emotional, cognitive, and behavioral transitions.I specialize in older adolescent and adult individual therapy as well as family and couples counseling.
I think it is extremely courageous to admit we need help. I believe one of the most important criteria for successful treatment is to have a trusting, open, "therapeutic rapport" with a client. Without trust and a good connection, the therapeutic process cannot begin. With that in mind, I believe the first step is creating an environment safe from judgement and rich in support. My focus is to enable clients to acquire insight, skills, and motivation for emotional, cognitive, and behavioral transitions.I specialize in older adolescent and adult individual therapy as well as family and couples counseling.
It takes courage and commitment to begin the therapy process. My approach is to create a warm, validating, and safe place in which we can explore your life’s challenges. We will work together to find ways to help you manage difficulties, calm your system, understand your patterns, improve your communication and relationships, and make more conscious choices. I will meet you where you are, and we will work on figuring out where you want to go and how to get there. I enjoy working with those who are new to therapy or who are seeking a fresh approach.
It takes courage and commitment to begin the therapy process. My approach is to create a warm, validating, and safe place in which we can explore your life’s challenges. We will work together to find ways to help you manage difficulties, calm your system, understand your patterns, improve your communication and relationships, and make more conscious choices. I will meet you where you are, and we will work on figuring out where you want to go and how to get there. I enjoy working with those who are new to therapy or who are seeking a fresh approach.
Carol Bittenson
Clinical Social Work/Therapist, LICSW
Verified Verified
Bedford, MA 01730 (Online Only)
My style is direct, active, and supportive, listening with caring and empathy, and providing effective feedback. I want to understand who you are and the challenges you are experiencing, such as coping with serious illness, loss of a loved one, stress resulting from difficulty conceiving a child, a primary relationship that isn’t working, or a work related issue. You may be experiencing symptoms associated with anxiety or depression. As we work together, you will learn strategies that will help you create the changes you desire and to feel better.
My style is direct, active, and supportive, listening with caring and empathy, and providing effective feedback. I want to understand who you are and the challenges you are experiencing, such as coping with serious illness, loss of a loved one, stress resulting from difficulty conceiving a child, a primary relationship that isn’t working, or a work related issue. You may be experiencing symptoms associated with anxiety or depression. As we work together, you will learn strategies that will help you create the changes you desire and to feel better.
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
Is your anxiety or stress feeling out of control? Is weight loss seeming impossible? Is insomnia contributing to daytime sleepiness and nighttime anxiety? Is your mood and/or lifestyle stopping you from taking good care of your medical condition? Are key relationships causing stress? Together, we can address the problem, using scientifically-validated treatments within a supportive and respectful environment. The mind-body connection provides an important framework for treatment. My background and training is in Cognitive Behavioral Therapy and I use other research-validated treatment approaches as they fit your situation.
I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients to take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)
I work with individuals, couples, and families to address concerns with relationships, identity, intimacy and sexuality, and spirituality, in addition to general psychological problems. My approach to therapy is active, relational, and result-oriented, encouraging clients to take hold of their life and find the meaning that life holds for them. I have served as an instructor at Harvard Medical School and Psychologist at the Cambridge Health Alliance for more than 25 years. And have been serving on the Advisory Board of the Dr. Phil Show, since its inception. (See drchirban.com and swampscottpsychologicalassociates.com)
I provide transformational coaching for families who are experiencing stress and overwhelm, or challenges in their communication and/or in their family relationships. My unique family coaching program is ideal families with children of all ages, who may be dealing with learning/ behavior challenges, social or emotional challenges, or transitions/changes happening within the family. I provide a combination of counseling and coaching to help families to heal, and to support both individual family members and the family as a whole to create a vision of the life they would love!
I provide transformational coaching for families who are experiencing stress and overwhelm, or challenges in their communication and/or in their family relationships. My unique family coaching program is ideal families with children of all ages, who may be dealing with learning/ behavior challenges, social or emotional challenges, or transitions/changes happening within the family. I provide a combination of counseling and coaching to help families to heal, and to support both individual family members and the family as a whole to create a vision of the life they would love!
Offering a compassionate, safe place in which you can explore current life challenges that may be difficult to face alone. Relationship conflicts, separations, loss, job changes, eating problems and other addictions, medical illness, mid-life and other transitions often require working in partnership with someone who can help you find your own inner resources to move forward in your life. I have thirty-six years of experience as a medical practitioner working with diverse populations, including college students, young, middle age and older adults. I bring that experience to my psychotherapy work, recognizing the whole person, mind, body and spirit.
Offering a compassionate, safe place in which you can explore current life challenges that may be difficult to face alone. Relationship conflicts, separations, loss, job changes, eating problems and other addictions, medical illness, mid-life and other transitions often require working in partnership with someone who can help you find your own inner resources to move forward in your life. I have thirty-six years of experience as a medical practitioner working with diverse populations, including college students, young, middle age and older adults. I bring that experience to my psychotherapy work, recognizing the whole person, mind, body and spirit.
Everyone has a time in their life when they need help. I have been helping people understand their difficulties and develop strategies and skills to overcome those struggles for over 15 years. As a Clinical Social Worker, I have worked in many different therapeutic settings, aiding individuals with various problems, including depression, anxiety, family and couples issues, academic difficulties, and health and wellness struggles. I believe that once you learn how to focus on what is going on inside of you and become more accepting of it, you will have the power to heal yourself.
Everyone has a time in their life when they need help. I have been helping people understand their difficulties and develop strategies and skills to overcome those struggles for over 15 years. As a Clinical Social Worker, I have worked in many different therapeutic settings, aiding individuals with various problems, including depression, anxiety, family and couples issues, academic difficulties, and health and wellness struggles. I believe that once you learn how to focus on what is going on inside of you and become more accepting of it, you will have the power to heal yourself.
Amy Barr
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Bedford, MA 01730 (Online Only)
I work with children, adolescents, young adults, families, and parents. My focus when working with clients is to help them through life transitions with a person-centered and empathic approach, utilizing your strengths. We will explore strategies and skills that you can take with you beyond our time together. Those that benefit from a stength-based, skills building approach may identify as having anxiety, depression, self-esteem worries, or trauma.
I work with children, adolescents, young adults, families, and parents. My focus when working with clients is to help them through life transitions with a person-centered and empathic approach, utilizing your strengths. We will explore strategies and skills that you can take with you beyond our time together. Those that benefit from a stength-based, skills building approach may identify as having anxiety, depression, self-esteem worries, or trauma.
As of November 12th, 2024 I have a couple openings. If you are reading this, right now, it is probably not an easy time in your life. Psychotherapy can be a truly life changing process. It works to gradually loosen stuck patterns in one's life, leaving more room for vitality and creativity. You may be trying to heal from past wounds, experiencing anxiety, loneliness, depression, or wishing for more closeness with friends and family.
As of November 12th, 2024 I have a couple openings. If you are reading this, right now, it is probably not an easy time in your life. Psychotherapy can be a truly life changing process. It works to gradually loosen stuck patterns in one's life, leaving more room for vitality and creativity. You may be trying to heal from past wounds, experiencing anxiety, loneliness, depression, or wishing for more closeness with friends and family.
Welcome! We are accepting new clients. We accept insurance and offer telehealth appointments. I takes courage and strength to reach out for help. We are here to support and guide you so that you can make the changes you need and ultimately, reach your goals. We have seasoned therapists with a variety of areas of expertise. You and your therapist will begin a journey toward the kind of life you have always wanted. We teach you practical tools whether you're struggling with anxiety or a relationship, we can help you achieve the goals you desire!
Welcome! We are accepting new clients. We accept insurance and offer telehealth appointments. I takes courage and strength to reach out for help. We are here to support and guide you so that you can make the changes you need and ultimately, reach your goals. We have seasoned therapists with a variety of areas of expertise. You and your therapist will begin a journey toward the kind of life you have always wanted. We teach you practical tools whether you're struggling with anxiety or a relationship, we can help you achieve the goals you desire!
Jennifer Scheriff
Psychologist, PsyD
Verified Verified
1 Endorsed
Bedford, MA 01730
Waitlist for new clients
It’s common to feel overwhelmed and lost during life transitions, whether those transitions involve beginning or ending a relationship, becoming a parent, starting a new job, losing someone you love, or even adapting to growing older. Sometimes you can get through difficulties by relying on loved ones in your life, and sometimes it can be invaluable to have a compassionate professional to help you navigate those challenges. My goal is to partner with clients to figure out the path they want to take, and then figure out what skills we can work on to help them get there.
It’s common to feel overwhelmed and lost during life transitions, whether those transitions involve beginning or ending a relationship, becoming a parent, starting a new job, losing someone you love, or even adapting to growing older. Sometimes you can get through difficulties by relying on loved ones in your life, and sometimes it can be invaluable to have a compassionate professional to help you navigate those challenges. My goal is to partner with clients to figure out the path they want to take, and then figure out what skills we can work on to help them get there.
Diane Pascucci
RN, MS, MEd, PMHCNS, BC
Verified Verified
Bedford, MA 01730
Not accepting new clients
Sorry, not accepting new clients. Individual challenges can cause considerable pain, anxiety, and stress in many areas of life. With specialties in nursing, psychiatry & education, I am aware of the toll life events can have upon one's sense of well-being. Through my work at the COA, University and health clinics, I appreciate and understand each person has his/her unique needs. Coping with health issues can present additional challenges. With the right support, understanding of your specific needs, empathetic listening, honed skills and the passion of a skilled therapist, you can live the best possible life.
Sorry, not accepting new clients. Individual challenges can cause considerable pain, anxiety, and stress in many areas of life. With specialties in nursing, psychiatry & education, I am aware of the toll life events can have upon one's sense of well-being. Through my work at the COA, University and health clinics, I appreciate and understand each person has his/her unique needs. Coping with health issues can present additional challenges. With the right support, understanding of your specific needs, empathetic listening, honed skills and the passion of a skilled therapist, you can live the best possible life.
Kevin M Kozin
Clinical Social Work/Therapist, MTS, LICSW
Verified Verified
15 Endorsed
Bedford, MA 01730
Not accepting new clients
You deserve focused attention and skilled assistance. In my work with adolescents, adults, couples, and families, I provide this attention and assistance through psychotherapy, grief counseling, and coaching, which lead to healing results. If you or your loved one is struggling, feeling stuck, hopeless or trapped, I would welcome the opportunity to hear about you or your loved one's situation and determine if my services are a good match for your needs. I utilize several treatment modalities including psychodynamic psychotherapy, cognitive behavioral therapy, mindfulness based stress reduction, and motivational interviewing, and adapt my treatment style to your unique needs.
You deserve focused attention and skilled assistance. In my work with adolescents, adults, couples, and families, I provide this attention and assistance through psychotherapy, grief counseling, and coaching, which lead to healing results. If you or your loved one is struggling, feeling stuck, hopeless or trapped, I would welcome the opportunity to hear about you or your loved one's situation and determine if my services are a good match for your needs. I utilize several treatment modalities including psychodynamic psychotherapy, cognitive behavioral therapy, mindfulness based stress reduction, and motivational interviewing, and adapt my treatment style to your unique needs.
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Is interpersonal therapy evidence-based?
Studies have found interpersonal therapy to be effective for life transitions including retirement, divorce, and job loss. Also, some studies have found it to be just as useful as medication and other therapy approaches. The benefits of interpersonal therapy can last long after treatment has been completed; the individual can use the tenets of this therapy throughout their life.
How long does interpersonal therapy take?
Interpersonal psychotherapy is normally time-limited and focuses on specific problems in the client’s everyday relationships. Treatment can be either one-on-one or take place in a group setting; it tends to last 12 to 16 weeks, depending on the individual client’s needs. If a new interpersonal problem arises in the future, the client may require additional therapy to address it specifically. The timeline and session schedule may vary depending on the client’s challenges as well as their progress. Treatment may conclude with wrap-up sessions to review the client’s accomplishments.
Is interpersonal therapy effective?
Research shows that interpersonal therapy can help someone manage or reduce symptoms of conditions such as depression or anxiety. The approach may also offer a range of benefits that are hard to measure but valuable—including healthier relationships and improved feelings of self-worth. The therapist will give the client practical solutions that can be put into practice. The brief duration of this therapy also means that clients can see changes in their relationships fairly quickly.
What are the limitations of interpersonal therapy?
Interpersonal therapy may not effectively treat certain mental health conditions such as psychosis, chronic illness, or alcohol relapse. Because it is short-term in nature, it may not be the best approach for conditions that need to be tracked, though maintenance sessions are a viable approach under these circumstances.
Can interpersonal psychotherapy be done online?
Yes, interpersonal psychotherapy can be conducted effectively either in-person or online. A therapist with expertise in IPT will be able to adjust their techniques, such as role-playing, to better suit the online environment. Offering online IPT can make it more accessible for clients who have transportation difficulties; it also provides the ideal opportunity to explore challenges unique to digital relationships.