ADHD Therapists in Ashland, MA

A comprehensive evaluation is often the first step in understanding an individual's difficulties, cognitive profile and learning differences. Working for years in ADHD clinics and neurodevelopmental centers has fostered my expertise in the evaluation, diagnosis and treatment recommendations for various cognitive, behavioral and emotional disorders in children and adults. I also have expertise in assessing the neurocognitive effects of chronic Lyme disease and fetal alcohol syndrome. All therapy and testing services are currently provided via telehealth.

I am mother-of-two, polyamorous, queer, sex-positive, private-practice psychotherapist. I specialize in working with neurodivergent and/or queer teens and emerging adults and with people who identify as LGBTQIA+, consensually non-monogamous/polyamorous, or kinky. Together, we work on issues of exploring identity; communication; vulnerability; boundary setting; jealousy; navigating relationships with friends, family, and colleagues; family dynamics; and more. I also work with many people who experience chronic pain. Many of my clients struggle with depression, general anxiety, social anxiety, ADHD, or feelings of low self-worth.

As a mental health counselor I am here to support you, be sympathetic and non-judgmental through your journey. Life can be challenging and at times all we need is compassion and a safe place to express ourselves. I work with my patients and meet them where they are and help them focus on the areas that they identify that needs change or maintenance.

I don't believe therapy should be a practitioner in a chair while a client sits on a couch and talks about their problems. I am focused on coaching you to live your best life. I am looking to get off our seats and move. The goal should not just be to lessen suffering, but to increase happiness. My office is a movement studio, when you walk in you will see punching bags, a squat rack, jump ropes and lots of space, all situated on a 2 acre working micro farm. If you have not had good success with therapy in the past or you feel it's just not for you. Try this movement based, emo-decolonizing approach to mental wellness.

It takes a village. Therapy is about human connection, trust and relationship building. I'm passionate about people and the ways we relate to one another. I've been working with children, adolescents and the adults in their lives for many years providing both individual and family therapy. My role is to guide and help you cope with life's stressors, barriers and transitions. Together we can target undesired symptoms/behaviors, making them manageable in the long run. Therapy is a collaborative journey towards a life worth living.

Have you been feeling stuck lately and doubting yourself? Are you feeling anxious, stressed, and overwhelmed with everyday life?Do you feel hopeless, discouraged, unmotivated, and sad daily? My ultimate goal as a therapist is to help you find the BEST version of yourself and feel at peace! I will help you navigate through daily life challenges, find fulfillment, and happiness in life.

Sometimes going through the demands of life on our own is overwhelming and it has been shown support can help us overcome these challenges. That is where we come together, to work through those traumatic experiences collaboratively. Together, we will identify behavioral patterns of the past that have worked for you and those that are no longer serving you. Together, we will explore feelings that rise inside you and learn to identify the links they have to your thoughts and how you react and respond in situations. Together, we will work on building a more positive narrative that motivates you to make the changes you want to see.

Connecting with the versions of ourselves we want to be is challenging: anxiety, depression, gender dysphoria, stress, relationship issues, and myriad internal and external/systemic factors make it difficult to “show up” in the ways we would like. My goal as a clinician is to help you get in touch with and connect to the version of yourself most aligned with your values, while you learn how to effectively and consistently navigate the challenges along the way.

My practice is client centered, focusing on assistance with goal setting and developing strategies together to help clients meet their individual goals. I work with individuals, couples and families assisting them in making changes that will promote their growth and satisfaction. In addition, I have been working with individuals who are experiencing grief and loss, anxiety and depression. Some of these issues are related to the pandemic, some of these issues have resurfaced due to the recent changes in our world.

Are you struggling to navigate through life challenges? Are you feeling misunderstood by family or friends? Do you engage in destructive behaviors? Do you lack interest in formerly enjoyed activities? Regardless of the circumstance, I. C. Solutions will support you in overcoming your problems.