Hypnotherapists in Ashby, MA

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More Therapists Nearby

Linda Hammill
Counselor, LMHC
Verified Verified
1 Endorsed
Townsend, MA 01469  (Online Only)
I enjoy working with adolescents and adults seeking support as they navigate life's challenges. I am experienced working with LGBTQ+ people, those suffering from anxiety and depression, or struggling in relationships. You may want to reach the potential you know you have, developing healthy coping skills for life's challenges, or navigating tough emotions. If you would like to create the school, work, and/or family life you envision, I can help. Maybe you need an objective listener as you contemplate the many paths in moving forward. I offer a postive and compassionate approach to helping you reach your counseling goals.
I enjoy working with adolescents and adults seeking support as they navigate life's challenges. I am experienced working with LGBTQ+ people, those suffering from anxiety and depression, or struggling in relationships. You may want to reach the potential you know you have, developing healthy coping skills for life's challenges, or navigating tough emotions. If you would like to create the school, work, and/or family life you envision, I can help. Maybe you need an objective listener as you contemplate the many paths in moving forward. I offer a postive and compassionate approach to helping you reach your counseling goals.
(978) 216-5108 View (978) 216-5108
Photo of Stephanie S Sidney - A Clearlight Center, Inc., PsyD, Psychologist
A Clearlight Center, Inc.
Psychologist, PsyD
Verified Verified
Westminster, MA 01473
Calm in the middle of the storm; strength to overcome any obstacle; courage, resilience and determination - these are qualities I seek to cultivate in my clients. My goal is to not only offer my clients relief from disturbing emotional and cognitive symptoms but to support them in manifesting their highest potential. My clinical work has been described as "effective," "holistic", "multi-modal," "results oriented," blending the science of Western Psychology with the intuition of the Eastern spiritual traditions. I focus on root cause for powerful healing. Hardworking clients committed to their growth flourish in my care.
Calm in the middle of the storm; strength to overcome any obstacle; courage, resilience and determination - these are qualities I seek to cultivate in my clients. My goal is to not only offer my clients relief from disturbing emotional and cognitive symptoms but to support them in manifesting their highest potential. My clinical work has been described as "effective," "holistic", "multi-modal," "results oriented," blending the science of Western Psychology with the intuition of the Eastern spiritual traditions. I focus on root cause for powerful healing. Hardworking clients committed to their growth flourish in my care.
(978) 456-5505 View (978) 456-5505

Online Therapists

Photo of Bette Jo A. Toppin, MEd, LMHC, CCHT, EMDR, Counselor
Bette Jo A. Toppin
Counselor, MEd, LMHC, CCHT, EMDR
Verified Verified
North Andover, MA 01845
CBT, hypnotherapy, and EMDR allows my clients to find their voice, purpose, freedom and healing.
Telehealth offered - including flexibility to professionals and first responders; Life with mental illness is not easy. So many times, my clients will focus on what is going wrong with their lives, which can cause them to feel self-defeated, empty, and alone. The model of therapy I use offers my clients the skills to look at their lives differently and break out of dysfunctional cycles to achieve an individual state of peace. My toolbox consists of humor, reality, holistic, spirituality, and mindfulness. I also provide counseling services directed towards individuals with maladaptive behaviors and trauma. Now in North Andover, MA
CBT, hypnotherapy, and EMDR allows my clients to find their voice, purpose, freedom and healing.
Telehealth offered - including flexibility to professionals and first responders; Life with mental illness is not easy. So many times, my clients will focus on what is going wrong with their lives, which can cause them to feel self-defeated, empty, and alone. The model of therapy I use offers my clients the skills to look at their lives differently and break out of dysfunctional cycles to achieve an individual state of peace. My toolbox consists of humor, reality, holistic, spirituality, and mindfulness. I also provide counseling services directed towards individuals with maladaptive behaviors and trauma. Now in North Andover, MA
(978) 228-2939 View (978) 228-2939
Photo of Sandra Ferreira, MA, MS, LMHC, LPCC
Sandra Ferreira
Licensed Professional Clinical Counselor, MA, MS, LMHC, LPCC
Verified Verified
Boston, MA 02110
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
Do you want to find a meaningful and happy life? Call us now. Offices in Huntington Beach, Hemet, CA and Boston, MA. (ESPAÑOL, English, Português). Holistic approach w/ techniques tailored to your needs. In person + Online. Extensive knowledge in Psychological Assessments to Immigration processes (Hardship Letters), as well as acculturation issues and the psychology of the immigrant. I offer EAP consulting services to corporations. I work w/alternative techniques such as Hypnotherapy, Past Life Regression, Reiki, Guided Imagery, Meditation, Flower Remedies, Anger Management Courses, along w/ CBT and verbal techn. w/great success.
(562) 373-6283 View (562) 373-6283
Photo of Tanya Cherkerzian, LICSW, Clinical Social Work/Therapist
Tanya Cherkerzian
Clinical Social Work/Therapist, LICSW
Verified Verified
Needham, MA 02492
As a member of NESCH and Approved Consultant through ASCH, I can integrate clinical hypnotherapy into my practice especially in supporting medical procedures like needle phobia, birthing, pre/post surgery issues, smoking cessation, public speaking, sports and test performance.
Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm, and confident.
As a member of NESCH and Approved Consultant through ASCH, I can integrate clinical hypnotherapy into my practice especially in supporting medical procedures like needle phobia, birthing, pre/post surgery issues, smoking cessation, public speaking, sports and test performance.
Welcome to my practice! I invite you to consider working together to address your specific goals and challenges in a supportive and collaborative way. I specialize in working with children, adolescents, and adults with issues of anxiety, specific phobias, depression, trauma, mood dysregulation, adjustment to life transitions and building coping strategies and resilience. I believe that with challenge comes an opportunity for inner growth and strength. Mindset is a powerful tool that can help you to feel strong, calm, and confident.
(617) 658-3834 View (617) 658-3834
Photo of Nancy Yen - Nancy Yen, MS, LMFT, MS, LMFT, Marriage & Family Therapist
Nancy Yen, MS, LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Acton, MA 01720
in Family Therapy, having served as a Board Director & a consultant for non-profit organization for adult Korean adoptees, & advanced clinical hypnotherapy and Somatic experiencing practitioner to treat trauma, & a Certified AAMFT Approved Supervisor.
Nancy is a Licensed Marriage & Family Therapist who has a strong conviction in human resiliency. Her philosophy is that personal challenges provide opportunities to reclaim Power, Identity, & Healing. Her work has included experience in an array of clinical settings & training with experience with Adoption, Couples, Trauma & complex Family issues.
in Family Therapy, having served as a Board Director & a consultant for non-profit organization for adult Korean adoptees, & advanced clinical hypnotherapy and Somatic experiencing practitioner to treat trauma, & a Certified AAMFT Approved Supervisor.
Nancy is a Licensed Marriage & Family Therapist who has a strong conviction in human resiliency. Her philosophy is that personal challenges provide opportunities to reclaim Power, Identity, & Healing. Her work has included experience in an array of clinical settings & training with experience with Adoption, Couples, Trauma & complex Family issues.
(508) 455-4046 View (508) 455-4046
Photo of Kathryn G. Coletta, MSW, LICSW, Clinical Social Work/Therapist
Kathryn G. Coletta
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02474  (Online Only)
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
I'm trained in Cognitive-Behavioral Therapy, Internal Family Systems, relaxation and hypnotherapy which I weave into my work where appropriate.
These times are hard. The impact is felt by everyone, but even more so for people who struggle with other things as well. Perhaps you're looking to change your life, resolve a current situation, or manage a long-standing problem. Maybe you just need support. I’d like to talk with you about how I can help. I work with clients on anxiety, depression, relationships, illness and family issues. I work with adults of all ages. I assist my clients in uncovering and reaching their goals. In our collaborative work, I seek to provide a corrective relationship to address concerns and help clients feel better in their daily lives.
(617) 446-3195 View (617) 446-3195
Photo of Cynthia R Horan, LICSW, Clinical Social Work/Therapist
Cynthia R Horan
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
West Boylston, MA 01583
I have over 20 years experience working with men and women in transition either due to divorce or remarriage; dealing with blended/step family situations. I have worked as a Guardian ad litem in the Probate Courts for over 20 years. I am trained in Divorce Mediation and have experience in helping divorcing couples create a workable and fair parenting plan. I also work with couples using the Imago technique I use a number of different modalities depending on the presenting problem. .. guided imagery, hypnotherapy, life coaching .My goal is to help you attain your goal.
I have over 20 years experience working with men and women in transition either due to divorce or remarriage; dealing with blended/step family situations. I have worked as a Guardian ad litem in the Probate Courts for over 20 years. I am trained in Divorce Mediation and have experience in helping divorcing couples create a workable and fair parenting plan. I also work with couples using the Imago technique I use a number of different modalities depending on the presenting problem. .. guided imagery, hypnotherapy, life coaching .My goal is to help you attain your goal.
(978) 631-1611 View (978) 631-1611
Photo of Rebecca A Housel, MA, PhD
Rebecca A Housel
MA, PhD
Verified Verified
Beverly, MA 01915  (Online Only)
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
A compassion-based coaching practice, I work with Gen Z (18-22), Millennials (22-47), Gen X (47-56), Baby Boomers (57-75), and Traditionalists (75+) using positive psychology to help with life transitions (college, LGBTQ, change of career, unemployment, grief, disability, relationships, abandonment, chronic illness, COVID-19, loss of a loved one/parent/child/spouse, loss of a beloved pet, etc.). Guided meditation/hypnotherapy, custom affirmations and sound therapy (Nepalese & Tibetan singing bowls) are just some of the coping strategies to help people release the past and move toward their future success!
(978) 307-8221 View (978) 307-8221
Photo of Melanie Johnson French, PhD, BC-DMT, RYT-200, CMA
Melanie Johnson French
PhD, BC-DMT, RYT-200, CMA
Verified Verified
Boxford, MA 01921  (Online Only)
I now offer hypnotherapy, somatic healing, embodiment coaching approaches for adults seeking general stress management.
Overwhelmed? Panicked? Frustrated? Trying to hold it all together? What if freedom from pain was possible, and readily available? What if you could navigate the intensity with authentic confidence, empowerment, and inner peace? My role is to be a compassionate, nonjudgmental presence for you to imagine and create the missing ingredients to your well-being. If you are motivated to try new approaches to life challenges and seeking someone to "coach" you along, working together could be a good fit.
I now offer hypnotherapy, somatic healing, embodiment coaching approaches for adults seeking general stress management.
Overwhelmed? Panicked? Frustrated? Trying to hold it all together? What if freedom from pain was possible, and readily available? What if you could navigate the intensity with authentic confidence, empowerment, and inner peace? My role is to be a compassionate, nonjudgmental presence for you to imagine and create the missing ingredients to your well-being. If you are motivated to try new approaches to life challenges and seeking someone to "coach" you along, working together could be a good fit.
(913) 359-9132 View (913) 359-9132
Photo of Shari Bennett - Interaction Counseling, LICSW, Clinical Social Work/Therapist
Interaction Counseling
Clinical Social Work/Therapist, LICSW
Verified Verified
Westford, MA 01886
We utilize an integrative and evidenced based approach which can include Play, Sandtray, EMDR, CBT, Hypnotherapy as well as Talk therapy.
Hello, my name is Shari Bennett, I am a licensed independent clinical social worker with over 35 years of experience as a therapist . In 1988 I opened Interactions Counseling and Intervention Center, a group private practice in Westford, MA. At Interactions we believe in treating the child and adolescent within the context of the family, school and larger community. For adults, we offer individual, family, and couples counseling, separately or in combination, so that the person can achieve the best results in the shortest amount of time. We collaborate with you to design a treatment plan that is unique to your specific needs.
We utilize an integrative and evidenced based approach which can include Play, Sandtray, EMDR, CBT, Hypnotherapy as well as Talk therapy.
Hello, my name is Shari Bennett, I am a licensed independent clinical social worker with over 35 years of experience as a therapist . In 1988 I opened Interactions Counseling and Intervention Center, a group private practice in Westford, MA. At Interactions we believe in treating the child and adolescent within the context of the family, school and larger community. For adults, we offer individual, family, and couples counseling, separately or in combination, so that the person can achieve the best results in the shortest amount of time. We collaborate with you to design a treatment plan that is unique to your specific needs.
(508) 433-3376 x1 View (508) 433-3376 x1
Photo of Deborah L Singer, LCSW-R, CASAC, CEAP, SAP, CGT, Clinical Social Work/Therapist
Deborah L Singer
Clinical Social Work/Therapist, LCSW-R, CASAC, CEAP, SAP, CGT
Verified Verified
2 Endorsed
Lee, MA 01238
I am certified in hypnotherapy, E.
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
I am certified in hypnotherapy, E.
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
(516) 693-2027 View (516) 693-2027
Photo of Bradford B Bedar, EdD, Psychologist
Bradford B Bedar
Psychologist, EdD
Verified Verified
Norwood, MA 02062
Waitlist for new clients
I also offer hypnotherapy for weight control and smoking cessation, and EMDR for deep insight.
If you are ready to take the next step on your journey whether it's dealing with anxiety or depression, family issues,overcoming a loss, or making important decisions about your future, I will help guide you through your process. Together we will examine your concerns, your fears and your hopes and map out a plan to get you there. As a Psychologist I will work with you on many levels with compassion and respect. Also, if you have questions about your relationships with peers or family members, divorce, creative endeavors, children or elderly parents, I look forward to helping you.
I also offer hypnotherapy for weight control and smoking cessation, and EMDR for deep insight.
If you are ready to take the next step on your journey whether it's dealing with anxiety or depression, family issues,overcoming a loss, or making important decisions about your future, I will help guide you through your process. Together we will examine your concerns, your fears and your hopes and map out a plan to get you there. As a Psychologist I will work with you on many levels with compassion and respect. Also, if you have questions about your relationships with peers or family members, divorce, creative endeavors, children or elderly parents, I look forward to helping you.
(781) 209-5475 View (781) 209-5475
Photo of Elizabeth L. Vadnais, LMHC, Counselor
Elizabeth L. Vadnais
Counselor, LMHC
Verified Verified
Northborough, MA 01532
I can work with you to create a therapeutic plan including Hypnotherapy, CBT- linking thoughts behaviors and emotions, building on your own personal strengths.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
I can work with you to create a therapeutic plan including Hypnotherapy, CBT- linking thoughts behaviors and emotions, building on your own personal strengths.
My practice is adult based, with a wide variety of cliental from those with a mental health diagnosis to those working on life transitions or self esteem. My personal philosophy of therapy as I am here as a support person for you in whatever capacity you need me to be. If you need someone to process your past, to bounce ideas off of, to cheerlead behind you, I do it all. I want want you to have family and friends in your support system but your decisions affect them, affecting what they say. I am here just for you. I want to work with you to have the full filling and rewarding life that you want.
(413) 779-3080 View (413) 779-3080
Photo of Seema Gupta - Seema Gupta, MD, MD
Seema Gupta, MD
MD
Verified Verified
Woburn, MA 01801  (Online Only)
I am a Board certified Internist, Addiction specialist and a Life coach in Massachusetts and New Hampshire. I help with mental health issues like anxiety, depression, alcohol, PTSD, Alcohol and other substance use issues. I use medication management, coaching and hypnotherapy. My 25 years of experience in holistic field along side primary care doctor practice helps my clients about various treatment approach. With Life Coaching I help you build self confidence, and help you navigate life. Please visit my website on google search- virtexmedical.com
I am a Board certified Internist, Addiction specialist and a Life coach in Massachusetts and New Hampshire. I help with mental health issues like anxiety, depression, alcohol, PTSD, Alcohol and other substance use issues. I use medication management, coaching and hypnotherapy. My 25 years of experience in holistic field along side primary care doctor practice helps my clients about various treatment approach. With Life Coaching I help you build self confidence, and help you navigate life. Please visit my website on google search- virtexmedical.com
(339) 217-8623 View (339) 217-8623
Photo of Cally Stewart, OTD, OTR/L, CH, Occupational Therapist
Cally Stewart
Occupational Therapist, OTD, OTR/L, CH
Verified Verified
1 Endorsed
Medford, MA 02155  (Online Only)
I offer two and three-session hypnotherapy programs for the wellness goals (above).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
I offer two and three-session hypnotherapy programs for the wellness goals (above).
I combine my skills in hypnosis, occupational therapy, and reiki - to offer deeply relaxing hypnotherapy programs. My goal is to teach self-hypnosis strategies to help clients connect with relaxation, focus, and their own subconscious wisdom. I guide clients towards their health and wellness goals through thoughtfully designed hypnotherapy programs that draw from research-backed best practices for: Stress relief, Better sleep, Habit change (smoking/vaping cessation, weight management, motivation for exercise), Releasing emotional tension, Relieving physical pain, Resolving fears & phobias, Greater ease during life transitions.
(857) 376-3923 View (857) 376-3923
Photo of Rollins Counseling Center, Clinical Social Work/Therapist
Rollins Counseling Center
Clinical Social Work/Therapist
Verified Verified
Shrewsbury, MA 01545
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
Rollins Counseling Center offers individual and family counseling to adolescents and adults. We offer Telehealth! In-person visits are available in our Westford location and will be available in our Marlborough location in December, 2021. We have a team of licensed clinicians that utilize evidenced based therapies to effectively treat a wide range of issues that affect one’s quality of life. Treatment modalities include psychodynamic therapy, CBT, family systems, mind-body approaches, hypnotherapy and EMDR.
(978) 999-2165 View (978) 999-2165
Photo of Marisa Adele Fanelli - Healing Point Therapeutics, LAC, MA
Healing Point Therapeutics
LAC, MA
Verified Verified
Marlborough, MA 01752
During a session of hypnoacupuncture, acupuncture and hypnotherapy work together to promote deeper change.
Are you living in your full magnificence? Whether you believe it or not, you have access to infinite inner resources that can catalyze you into living a life that you never imagined was possible for you. Hypnoacupuncture is a powerful way to unlock the door to these resources. It is designed to propel you into action by treating you on every level of your being: mental, physical, emotional, conscious, and subconscious. If you are prepared to work with me to create lasting changes in your health and happiness, you are the type of client that will thrive here.
During a session of hypnoacupuncture, acupuncture and hypnotherapy work together to promote deeper change.
Are you living in your full magnificence? Whether you believe it or not, you have access to infinite inner resources that can catalyze you into living a life that you never imagined was possible for you. Hypnoacupuncture is a powerful way to unlock the door to these resources. It is designed to propel you into action by treating you on every level of your being: mental, physical, emotional, conscious, and subconscious. If you are prepared to work with me to create lasting changes in your health and happiness, you are the type of client that will thrive here.
(855) 358-2287 View (855) 358-2287
Photo of Juliana Zee, PsyD, Psychologist
Juliana Zee
Psychologist, PsyD
Verified Verified
Plainville, MA 02762
Waitlist for new clients
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
I integrate that foundation with cognitive behavioral skills, mindfulness training and hypnotherapy.
Please Note: I presently am not accepting new patients. If you are managing a recent loss, coping with anxiety, depression or physical illness, it can be helpful to talk to a therapist. I enjoy working with people from adolescent to elder, and with couples of any age. Sometimes anxiety can keep us from accomplishing what we want to in life, or insomnia makes it difficult to engage with the world as fully as we would like to. I have worked with many of these kinds of issues, as well as those experiencing life-changing health problems including diabetes, pain and cancer.
(508) 406-9537 View (508) 406-9537
Photo of Leslie Gould-Barkman - Leslie Gould-Barkman Ladybug Body-Mind Healing, MSW, MCLC, LMT, CHT
Leslie Gould-Barkman Ladybug Body-Mind Healing
MSW, MCLC, LMT, CHT
Verified Verified
West Hatfield, MA 01088
Hypnotherapy allows us to update limiting beliefs.
Are you a chronic worrier? A people pleaser? Is it uncomfortable to just BE, and not do? Do you spend a lot of time in your head? Ruminating and spiraling, unable to find your way out? Does your stomach churn when you feel overwhelmed or unsure? Does your chest or throat tighten with fear? Do you want to change but no matter how hard you try these patterns and behaviors persist? What if you could free yourself from these uncomfortable, limiting patterns and develop the unwavering inner guidance needed to live life with less struggle and more ease?
Hypnotherapy allows us to update limiting beliefs.
Are you a chronic worrier? A people pleaser? Is it uncomfortable to just BE, and not do? Do you spend a lot of time in your head? Ruminating and spiraling, unable to find your way out? Does your stomach churn when you feel overwhelmed or unsure? Does your chest or throat tighten with fear? Do you want to change but no matter how hard you try these patterns and behaviors persist? What if you could free yourself from these uncomfortable, limiting patterns and develop the unwavering inner guidance needed to live life with less struggle and more ease?
(413) 923-6351 View (413) 923-6351

See more therapy options for Ashby

HypnoTherapy

How does hypnotherapy work?

Hypnotherapy works by using guided hypnosis to help you reach a state of focus and concentration through mental imagery and soothing verbal repetition. The state is somewhat like being absorbed in a book, a movie, or your own thoughts. You are not under a therapist’s “control,” but they can help you relax and turn your attention inward to discover the resources to achieve behavior change or better manage psychological concerns. Therapy sessions may involve guiding you through recognizing a problem, releasing problematic thoughts about it, and considering and accepting more productive alternatives before returning to normal awareness. Hypnotherapy is typically used by a therapist along with traditional forms of talk therapy. Eventually, your therapist can help you learn hypnotherapy techniques yourself so you can establish a stronger sense of control on your own in stressful or challenging moments.

Is hypnotherapy the same as hypnosis?

Hypnotherapy, which is sometimes called hypnotic suggestion, is a therapeutic technique in which a therapist uses hypnosis to help patients. It is not the kind of hypnosis portrayed in stage shows, or in movies or on television. You will not be unconscious or asleep during hypnotherapy, you will not lose control of yourself, your thoughts, or your free will, and you will be able to fully recall your experience. And while you will hear your therapist’s suggestions, it is always up to you to decide whether to act on them. Hypnosis by a trained mental-health professional is not a form of mind control, which is impossible to achieve anyway.

Can everyone be hypnotized?

The most common challenge of hypnotherapy is that as many as one in four people cannot be hypnotized. Brain imaging has confirmed differences in patterns of brain connectivity between those who respond to hypnotism and those who do not. Other people who could potentially be hypnotized may not respond to the technique because of their skepticism or resistance to entering a hypnotic state. If a therapist’s “post-hypnotic suggestion” is effective, it’s because they are suggesting something you want to achieve.

Does hypnotherapy work?

Through hypnotherapy, you can achieve changes that are real and sustainable. Like other talk therapy techniques, when hypnotherapy succeeds, it’s a case of mind over matter. Effective hypnotherapy involves self-healing because you access resources you need to change inside of yourself and learn how to tap into them whenever you need. Hypnotherapy has been shown to be an effective therapy for anxiety, phobias, stress, panic attacks, post-traumatic stress disorder, sexual dysfunction, and undesirable behaviors like smoking. It can be used to help improve sleep or to address relationship challenges, and to aid with pain management, digestive disorders, skin conditions, and the gastrointestinal side effects of pregnancy or chemotherapy.