Self Esteem Therapists in Arlington, MA
Do you feel stuck, upset, frustrated, scared or confused? A troubling combination of these feelings? People often call me when stresses in their lives have increased, they're having difficulty coping or are experiencing uncomfortable levels of anxiety, depression or confusion in relationships, disappointment in self or others, work difficulties, or problems adjusting to loss and other life changes. In the context of a respectful, warm and trusting therapeutic alliance, I work with individuals and couples to empower them to build skills necessary to explore, fully experience and productively weather the emotional storms essential to a worthwhile and creative life.
Do you feel stuck, upset, frustrated, scared or confused? A troubling combination of these feelings? People often call me when stresses in their lives have increased, they're having difficulty coping or are experiencing uncomfortable levels of anxiety, depression or confusion in relationships, disappointment in self or others, work difficulties, or problems adjusting to loss and other life changes. In the context of a respectful, warm and trusting therapeutic alliance, I work with individuals and couples to empower them to build skills necessary to explore, fully experience and productively weather the emotional storms essential to a worthwhile and creative life.
Michelle Morawiak
Clinical Social Work/Therapist, MSW, LCSW, LADC
Verified Verified
Arlington, MA 02474
My ideal patient is someone who engages fully with me during our entire 60-minute session. They are open to suggestions and eager to try new approaches to their treatment. This patient understands that therapy is about progress, not perfection, and recognizes that sometimes the process may unfold more slowly than anticipated. I hope for a patient who maintains open communication with me, feels comfortable sharing anything that troubles them, and knows they will never be judged.
My ideal patient is someone who engages fully with me during our entire 60-minute session. They are open to suggestions and eager to try new approaches to their treatment. This patient understands that therapy is about progress, not perfection, and recognizes that sometimes the process may unfold more slowly than anticipated. I hope for a patient who maintains open communication with me, feels comfortable sharing anything that troubles them, and knows they will never be judged.
Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.
Your life is a constant juggle, a never-ending to-do list. College, work, family, & unexpected life shifts—your plate is full to the brim. Sometimes, it feels like you're drowning in responsibilities. The weight of it all can be suffocating, leaving you utterly exhausted. You've become a master at putting others' needs first, but who's taking care of you? You keep telling yourself, "It'll be okay," while pushing down the mounting pressure, but deep inside, you're struggling. You wear a brave face but you long for a moment to pause, to be heard, to acknowledge that it's okay to not be okay.
Amanda Peacock
Clinical Social Work/Therapist, Couples, Therapy, Relatio, Coach
Verified Verified
2 Endorsed
Arlington, MA 02474
You may be wondering if therapy can help you feel better or help you find a path that works better than the one you're on now. With a therapist with whom you feel comfortable, hopeful and understood, the answer is often 'yes'.
You may be wondering if therapy can help you feel better or help you find a path that works better than the one you're on now. With a therapist with whom you feel comfortable, hopeful and understood, the answer is often 'yes'.
My 20 years of working with adolescents and their families has taught me to approach clients with a non-judgmental, non-authoritative attitude. This helps clients take an honest look at their lives and identify what things need to change or be accepted. Meeting a client without preconceived expectations is critical because it gives me a chance to see the client from her/his own point of view. Also, I work very hard to not act too "therapisty," which is something that often hinders therapy with adolescent clients in particular (e.g., "How does that make you feel?").
My 20 years of working with adolescents and their families has taught me to approach clients with a non-judgmental, non-authoritative attitude. This helps clients take an honest look at their lives and identify what things need to change or be accepted. Meeting a client without preconceived expectations is critical because it gives me a chance to see the client from her/his own point of view. Also, I work very hard to not act too "therapisty," which is something that often hinders therapy with adolescent clients in particular (e.g., "How does that make you feel?").
If you are reading this, you are probably feeling stuck and wondering, where do I start? You may be feeling anxious and isolated after COVID and you want to get back on track. Congratulations on taking this step.
If you are reading this, you are probably feeling stuck and wondering, where do I start? You may be feeling anxious and isolated after COVID and you want to get back on track. Congratulations on taking this step.
Do you want to feel confident in a loving and securely attached relationship? I will teach you relational skills and healthy communication to bridge the gap for you and your partner. Together we'll strengthen your emotional & physical intimacy and apply relational skills to unearth long-standing behavior patterns that may be holding you back from experiencing a more meaningful life. As a relationship coach, trained by Terrence Real in RLT, my goal is to help you uncover relational happiness. While we can't change circumstances from our past, we can look to enhance today's reality to create a fulfilling life and relationship.
Do you want to feel confident in a loving and securely attached relationship? I will teach you relational skills and healthy communication to bridge the gap for you and your partner. Together we'll strengthen your emotional & physical intimacy and apply relational skills to unearth long-standing behavior patterns that may be holding you back from experiencing a more meaningful life. As a relationship coach, trained by Terrence Real in RLT, my goal is to help you uncover relational happiness. While we can't change circumstances from our past, we can look to enhance today's reality to create a fulfilling life and relationship.
David Harrison
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02474
Good therapy happens when clients feel respected and understood. I listen, talk, interpret, untangle - always drawing on my experience with intergenerational and relational issues - to address your individual needs. Together we can identify goals, overcome obstacles, and help you make positive change.
Good therapy happens when clients feel respected and understood. I listen, talk, interpret, untangle - always drawing on my experience with intergenerational and relational issues - to address your individual needs. Together we can identify goals, overcome obstacles, and help you make positive change.
Anne D. Hoffman
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Arlington, MA 02474
Waitlist for new clients
Did life throw a wrench in your plans? Are you about to feel the overwhelm that accompanies a big change in events? Are you feeling frustrated from being stuck in a self-defeating pattern? Change is scary and life can be difficult, but you deserve the autonomy and decision making skills that lead to a fulfilling life.
Did life throw a wrench in your plans? Are you about to feel the overwhelm that accompanies a big change in events? Are you feeling frustrated from being stuck in a self-defeating pattern? Change is scary and life can be difficult, but you deserve the autonomy and decision making skills that lead to a fulfilling life.
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
Ireneusz Sielski
Marriage & Family Therapist, LMFT
Verified Verified
Arlington, MA 02476 (Online Only)
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT. (Note: I accept Tufts insurance with exception of Tufts Health Direct, Tufts Together, Tufts Unify – also called OneCare)
Hello, I'm a Licensed Marriage and Family Therapist with expertise in anxiety, depression, trauma, and relationship issues. I work with individuals, couples, and families, drawing on experience with clients from the US and Europe. Licensed in MA and CT. (Note: I accept Tufts insurance with exception of Tufts Health Direct, Tufts Together, Tufts Unify – also called OneCare)
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Counselor, LMHC, CPRP, CPS
Verified Verified
Arlington, MA 02474
Waitlist for new clients
While I am currently at capacity with clients, there are times when openings become available. Drawing from over three decades of experience in mental health, addiction counseling, and psychiatric rehabilitation, I offer specialized, personalized approaches for both individuals and couples. In couples counseling, our focus is on enhancing communication and fostering skills to reignite connections and reopen hearts. I approach our work with utmost respect, collaboration, and a deep appreciation for your unique journey. You are the expert in your own experience, I provide unwavering support, strategies and realistic optimism.
While I am currently at capacity with clients, there are times when openings become available. Drawing from over three decades of experience in mental health, addiction counseling, and psychiatric rehabilitation, I offer specialized, personalized approaches for both individuals and couples. In couples counseling, our focus is on enhancing communication and fostering skills to reignite connections and reopen hearts. I approach our work with utmost respect, collaboration, and a deep appreciation for your unique journey. You are the expert in your own experience, I provide unwavering support, strategies and realistic optimism.
Carita M Anderson
Psychologist, PhD
Verified Verified
2 Endorsed
Arlington, MA 02474
Waitlist for new clients
At the Boston Center for Couples and Sexuality, we help patients to increase the emotional and physical connections in their lives, whether it is with a partner, children, parents, or themselves. Our patients find that we can facilitate their ability to look at tough issues, communicate with others, accept themselves, and reach mutually agreed upon goals. You can learn how to regulate your body, be less reactive, and have empathy and compassion for yourself and others. The only thing you have control over is how you respond in a situation.
At the Boston Center for Couples and Sexuality, we help patients to increase the emotional and physical connections in their lives, whether it is with a partner, children, parents, or themselves. Our patients find that we can facilitate their ability to look at tough issues, communicate with others, accept themselves, and reach mutually agreed upon goals. You can learn how to regulate your body, be less reactive, and have empathy and compassion for yourself and others. The only thing you have control over is how you respond in a situation.
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. I focus on creating authentic, curious and challenging therapeutic relationships from which my clients and I explore and take on possible pathways to meaningful change. Shifting away from unhelpful patterns in our lives can be scary and overwhelming. I look forward to supporting you as you navigate the pain and joy that can come from the process of seeking positive change.
The aim of my practice is to help reduce moments of suffering and discomfort while increasing moments of joy, connectedness and resilience. I focus on creating authentic, curious and challenging therapeutic relationships from which my clients and I explore and take on possible pathways to meaningful change. Shifting away from unhelpful patterns in our lives can be scary and overwhelming. I look forward to supporting you as you navigate the pain and joy that can come from the process of seeking positive change.
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.
Actualize Counseling & Nutrition
Counselor, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
I specialize in working with adolescent and young adult in the area of anxiety, eating disorders and gender/sexuality. My clients are able to change behaviors such as avoiding, restricting, ruminating, indulging, escaping into effective coping strategies. As confidence and motivation increases, I have seen my clients develop an authentic version of themselves by gaining insight into their thoughts and behaviors, building awareness around their relationships with others and challenging unhelpful coping behaviors.
I specialize in working with adolescent and young adult in the area of anxiety, eating disorders and gender/sexuality. My clients are able to change behaviors such as avoiding, restricting, ruminating, indulging, escaping into effective coping strategies. As confidence and motivation increases, I have seen my clients develop an authentic version of themselves by gaining insight into their thoughts and behaviors, building awareness around their relationships with others and challenging unhelpful coping behaviors.
Traditional/Holistic, East/West, Mind/Body. What helps? What heals? Different traditions and orientations present different answers. Whether your issue is troubling emotions, like anxiety or depression, negative self-beliefs, difficulty with relationships or work or another pressing matter, I believe in working together to tailor an approach that best fits your issues and preferences.
Traditional/Holistic, East/West, Mind/Body. What helps? What heals? Different traditions and orientations present different answers. Whether your issue is troubling emotions, like anxiety or depression, negative self-beliefs, difficulty with relationships or work or another pressing matter, I believe in working together to tailor an approach that best fits your issues and preferences.
I am a psychologist experienced in working in outpatient and partial hospitalization settings who specializes in both couples therapy and individual therapy for adults to address a broad range of difficulties. I have specific expertise in couples therapy for relationship distress and communication problems as well as in individual therapy to treat mood disorders, anxiety, OCD, relationship issues, and life transitions/stressors. I also often work with individuals who have eating disorders, personality disorders, ADHD, and substance use problems. My approach is client-centered and founded in evidence-based treatment techniques.
I am a psychologist experienced in working in outpatient and partial hospitalization settings who specializes in both couples therapy and individual therapy for adults to address a broad range of difficulties. I have specific expertise in couples therapy for relationship distress and communication problems as well as in individual therapy to treat mood disorders, anxiety, OCD, relationship issues, and life transitions/stressors. I also often work with individuals who have eating disorders, personality disorders, ADHD, and substance use problems. My approach is client-centered and founded in evidence-based treatment techniques.
I provide a therapeutic space where clients can begin to look at relationships, beliefs, values and feelings in a safe, nonjudgmental setting. I approach the sessions with warmth and humor and my hope is that clients will feel comfortable and at ease.
I provide a therapeutic space where clients can begin to look at relationships, beliefs, values and feelings in a safe, nonjudgmental setting. I approach the sessions with warmth and humor and my hope is that clients will feel comfortable and at ease.
I specialize in working with adults who are experiencing symptoms of anxiety, depression, PTSD, low self-worth, and struggles in their relationships. My goal is to help you understand what you are experiencing in your mind and body in a compassionate, warm, and empathetic way. I will help you understand your thoughts and feelings, why they are there, and organize them so you can make choices in your life that feel right to you. I want to help you build a strong sense of self, feel valued, and connect to others in healthy ways.
I specialize in working with adults who are experiencing symptoms of anxiety, depression, PTSD, low self-worth, and struggles in their relationships. My goal is to help you understand what you are experiencing in your mind and body in a compassionate, warm, and empathetic way. I will help you understand your thoughts and feelings, why they are there, and organize them so you can make choices in your life that feel right to you. I want to help you build a strong sense of self, feel valued, and connect to others in healthy ways.
See more therapy options for Arlington
Nearby Self Esteem Therapists Searches for Arlington
- Arlington Heights
- Belmont
- Brighton
- Cambridge
- Lexington
- Medford
- North Cambridge
- Somerville
- Waltham
- Watertown
- Winchester
- Woburn