Self Esteem Therapists in Arlington, MA
As a therapist, I am passionate about meeting my clients where they are and providing a collaborative space tailored to the needs of each person. As such, I’m a firm believer that the therapeutic relationship is a key component in helping my clients create long lasting change. Through our work together, you will learn how to explore your emotions and notice unhelpful ways of thinking. In addition, we will explore the ideas you hold about yourself, others and the world around you. My goal is to help you develop the tools necessary to create a life in which you feel more in control.
As a therapist, I am passionate about meeting my clients where they are and providing a collaborative space tailored to the needs of each person. As such, I’m a firm believer that the therapeutic relationship is a key component in helping my clients create long lasting change. Through our work together, you will learn how to explore your emotions and notice unhelpful ways of thinking. In addition, we will explore the ideas you hold about yourself, others and the world around you. My goal is to help you develop the tools necessary to create a life in which you feel more in control.
Actualize Counseling & Nutrition
Pre-Licensed Professional, MA, MHC
Verified Verified
Arlington, MA 02476 (Online Only)
I specialize in supporting individuals struggling with eating disorders, anxiety, depression, and trauma. Many of my clients face emotional distress and difficulties identifying and managing their feelings. Challenges like feeling unworthy can impact self-esteem, sense of belonging, and overall happiness. If you've noticed a significant decline in your quality of life and are ready to set meaningful goals, heal from past traumas, and embark on a journey toward well-being, I'm here to help. I believe that a stable, trusting, and caring therapeutic relationship is the foundation of healing.
I specialize in supporting individuals struggling with eating disorders, anxiety, depression, and trauma. Many of my clients face emotional distress and difficulties identifying and managing their feelings. Challenges like feeling unworthy can impact self-esteem, sense of belonging, and overall happiness. If you've noticed a significant decline in your quality of life and are ready to set meaningful goals, heal from past traumas, and embark on a journey toward well-being, I'm here to help. I believe that a stable, trusting, and caring therapeutic relationship is the foundation of healing.
Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; tough inner critic; difficulty saying no; feeling disconnected from others; low self-esteem; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy will give you the opportunity to uncover the root causes of these struggles in order to make changes in the here-and-now. Please click on my website link for more information on the benefits of this therapy!
Welcome! Do you currently struggle with any of the following: anxiety; indecisiveness; tough inner critic; difficulty saying no; feeling disconnected from others; low self-esteem; a nagging feeling you’re doing something wrong or there may be something wrong with you? The good news is, these are not inherent traits people are born with and you are not bound to eternally struggle with these things! This therapy will give you the opportunity to uncover the root causes of these struggles in order to make changes in the here-and-now. Please click on my website link for more information on the benefits of this therapy!
B. Francis Chen, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Arlington, MA 02474
Welcome! Do you have trouble loving and accepting yourself? Do you find it hard to feel a sense of belonging and connection with others? Therapy can help you to feel better about yourself, to feel freer to be your authentic self, and to form healthy attachments. I enjoy helping struggling couples and individuals who are experiencing: *Marginalization, oppression, exclusion *Conflict between gender/sexual identity and spiritual/religious beliefs *Breakups *Difficult relationships that trigger shame *Chronic low self-esteem. I believe that behind all feelings and behaviors are stories which make sense.
Welcome! Do you have trouble loving and accepting yourself? Do you find it hard to feel a sense of belonging and connection with others? Therapy can help you to feel better about yourself, to feel freer to be your authentic self, and to form healthy attachments. I enjoy helping struggling couples and individuals who are experiencing: *Marginalization, oppression, exclusion *Conflict between gender/sexual identity and spiritual/religious beliefs *Breakups *Difficult relationships that trigger shame *Chronic low self-esteem. I believe that behind all feelings and behaviors are stories which make sense.
Lauren Herlihy
Counselor, MA, LMHC
Verified Verified
Arlington, MA 02474 (Online Only)
Waitlist for new clients
Do you tend to “put up walls” or repeat the same patterns? Do you often feel like you are afraid to speak up about what you want? Maybe you struggle with your self-image or your role in your relationships. Maybe you’re feeling lost about who you are and who you “should” be.
Do you tend to “put up walls” or repeat the same patterns? Do you often feel like you are afraid to speak up about what you want? Maybe you struggle with your self-image or your role in your relationships. Maybe you’re feeling lost about who you are and who you “should” be.
Additionally, I also enjoy working with individuals with nontraditional romantic interests or relationships, and those with chronic pain/health issues, self esteem issues, anxiety, Asperger's/mild autism, insomnia, stress, ADHD and learning disorders, people affected by mild to moderate cognitive deficits and those seeking help with habit control.
I help motivated adults to identify what they want out of life, figure out what's getting in their way, and overcome those obstacles to achieve the lives they want. I seek to help clients increase their own sense of autonomy and agency- the feeling that they have the power to make their own decisions and the resources to act on those decisions. My background and perspective can be particularly useful when working with clients who are high achievers, intellectual (including oriented towards engineering, science, technology), or who think of themselves as anxious, introverted, shy, and/or socially awkward.
Additionally, I also enjoy working with individuals with nontraditional romantic interests or relationships, and those with chronic pain/health issues, self esteem issues, anxiety, Asperger's/mild autism, insomnia, stress, ADHD and learning disorders, people affected by mild to moderate cognitive deficits and those seeking help with habit control.
I help motivated adults to identify what they want out of life, figure out what's getting in their way, and overcome those obstacles to achieve the lives they want. I seek to help clients increase their own sense of autonomy and agency- the feeling that they have the power to make their own decisions and the resources to act on those decisions. My background and perspective can be particularly useful when working with clients who are high achievers, intellectual (including oriented towards engineering, science, technology), or who think of themselves as anxious, introverted, shy, and/or socially awkward.
I enjoy working with high-functioning, insight-oriented adults, couples, and families from diverse, multicultural backgrounds. My ideal client is struggling with identity issues, low self-esteem, childhood trauma, anxiety/depression, etc. They need a place to process and explore their thoughts and feelings and learn new skills and tools to change their thinking and behavior. Their goals include figuring out the problem, why it is occurring, and how to fix and change it together. My ideal client is motivated, insightful, and expressive. They desire to be in therapy and do the work that therapy requires.
I enjoy working with high-functioning, insight-oriented adults, couples, and families from diverse, multicultural backgrounds. My ideal client is struggling with identity issues, low self-esteem, childhood trauma, anxiety/depression, etc. They need a place to process and explore their thoughts and feelings and learn new skills and tools to change their thinking and behavior. Their goals include figuring out the problem, why it is occurring, and how to fix and change it together. My ideal client is motivated, insightful, and expressive. They desire to be in therapy and do the work that therapy requires.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
Larissa enjoys working with clients who are ready and committed to change. Larissa works well with those who struggle with a variety of mental illnesses, such as depression, anxiety, low self-esteem, relationship/family stressors, addiction, and trauma. Larissa enjoys working with clients who are ready to get out of their comfort zones, who are willing to have an open mind, incorporate new techniques, and be challenged.
Leslie Donovan Shakespeare
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Arlington, MA 02474 (Online Only)
I enjoy helping individuals and couples overcome whatever is preventing them from experiencing greater health, emotional well-being and fulfillment in their lives. For over 28 years, as a Licensed Independent Clinical Social Worker, I have provided counseling to clients dealing with anxiety, depression, relationship difficulties, low self-esteem, life transitions, loss, recovery issues, career change, as well as creative blocks. In addition to my clinical expertise, I bring warmth, compassion and humor to each session, along with a deep respect for clients' strengths and experiences.
I enjoy helping individuals and couples overcome whatever is preventing them from experiencing greater health, emotional well-being and fulfillment in their lives. For over 28 years, as a Licensed Independent Clinical Social Worker, I have provided counseling to clients dealing with anxiety, depression, relationship difficulties, low self-esteem, life transitions, loss, recovery issues, career change, as well as creative blocks. In addition to my clinical expertise, I bring warmth, compassion and humor to each session, along with a deep respect for clients' strengths and experiences.
Navigating the complexities of life is a challenging endeavor. There are times when we find ourselves at personal or professional crossroads: unsure which course to follow or overwhelmed by change or loss. At these times it is important to have a safe space and guidance to find your way. As your therapist, I can help you explore your feelings, reflect upon your experiences, and make changes so that you will achieve greater meaning and satisfaction in your life. My style is warm, attentive, thoughtful and practical, and my approach to therapy is informed by psychodynamic and relational methods.
Navigating the complexities of life is a challenging endeavor. There are times when we find ourselves at personal or professional crossroads: unsure which course to follow or overwhelmed by change or loss. At these times it is important to have a safe space and guidance to find your way. As your therapist, I can help you explore your feelings, reflect upon your experiences, and make changes so that you will achieve greater meaning and satisfaction in your life. My style is warm, attentive, thoughtful and practical, and my approach to therapy is informed by psychodynamic and relational methods.
I am a Licensed Mental Health Counselor, Life Coach, and Reiki Master. I honor the courage and vulnerability it takes to reach out and I celebrate you for showing up for yourself. I offer virtual therapy, specializing in life transitions, anxiety, spirituality, self-esteem, and existential challenges. I’m also a mother and understand the demands this can place on us while also balancing and navigating relationships, work demands, as well as identity. As a Reiki Master, I'm very attuned to clients' energy during sessions and I’ll support you with connecting to your intuition and mind-body connection.
I am a Licensed Mental Health Counselor, Life Coach, and Reiki Master. I honor the courage and vulnerability it takes to reach out and I celebrate you for showing up for yourself. I offer virtual therapy, specializing in life transitions, anxiety, spirituality, self-esteem, and existential challenges. I’m also a mother and understand the demands this can place on us while also balancing and navigating relationships, work demands, as well as identity. As a Reiki Master, I'm very attuned to clients' energy during sessions and I’ll support you with connecting to your intuition and mind-body connection.
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I am a certified health and wellness coach dedicated to helping people create the fulfilling lives they deserve. With over a decade of experience in behavioral healthcare as both a mental health counselor and researcher, I've worked with youth, adolescents, and adults on a wide range of challenges, including life transitions, work-life balance, relationships, health, substance use, and self-esteem. Drawing on techniques from Positive Psychology and Internal Family Systems Theory, I guide clients in crafting a lifestyle that empowers them to thrive, and I work with them to develop actionable steps to turn that vision into reality.
I am a certified health and wellness coach dedicated to helping people create the fulfilling lives they deserve. With over a decade of experience in behavioral healthcare as both a mental health counselor and researcher, I've worked with youth, adolescents, and adults on a wide range of challenges, including life transitions, work-life balance, relationships, health, substance use, and self-esteem. Drawing on techniques from Positive Psychology and Internal Family Systems Theory, I guide clients in crafting a lifestyle that empowers them to thrive, and I work with them to develop actionable steps to turn that vision into reality.
Evening availability! As your therapist, I strive to create a space in which you feel comfortable to explore your inner world in a deep and meaningful way. I work to provide support while challenging any maladaptive patterns. Therapy can help deepen insight, create healthier thinking and habits, and explore strengths while healing. My therapeutic approach is strengths-based and client-centered, and together we can help you realize your potential. I incorporate CBT, mindfulness, solution-focused, and trauma-informed therapy, depending on the specific needs and preferences of each of my clients.
Evening availability! As your therapist, I strive to create a space in which you feel comfortable to explore your inner world in a deep and meaningful way. I work to provide support while challenging any maladaptive patterns. Therapy can help deepen insight, create healthier thinking and habits, and explore strengths while healing. My therapeutic approach is strengths-based and client-centered, and together we can help you realize your potential. I incorporate CBT, mindfulness, solution-focused, and trauma-informed therapy, depending on the specific needs and preferences of each of my clients.
Therapy is an exercise in coming to understand ourselves in a deeper way. Through it, we can learn what unexamined and undermining patterns our brains and bodies default to when we experience anxiety, depression, and self-doubt and how to undo and reset those patterns in service of a life that feels more satisfying, connected, and authentic. When we learn to observe ourselves and our patterns with curiosity and compassion, we can begin the process of acting intentionally and in accordance with how we would like to be in the world.
Therapy is an exercise in coming to understand ourselves in a deeper way. Through it, we can learn what unexamined and undermining patterns our brains and bodies default to when we experience anxiety, depression, and self-doubt and how to undo and reset those patterns in service of a life that feels more satisfying, connected, and authentic. When we learn to observe ourselves and our patterns with curiosity and compassion, we can begin the process of acting intentionally and in accordance with how we would like to be in the world.
Emily Schneider
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474 (Online Only)
Life can be challenging and asking for help takes courage. Engaging in therapy can lead to many benefits such as better communication skills, improved relationships, increased self-esteem, relief from many mental health conditions, and the ability to manage stress. Everyone’s journey is different, and this is why I use a patient-centered approach where we will work together to create an individualized plan that promotes your goals and needs.
Life can be challenging and asking for help takes courage. Engaging in therapy can lead to many benefits such as better communication skills, improved relationships, increased self-esteem, relief from many mental health conditions, and the ability to manage stress. Everyone’s journey is different, and this is why I use a patient-centered approach where we will work together to create an individualized plan that promotes your goals and needs.
Hi I'm Kaitlin! I specialize in supporting college-age students and young adults who are navigating the complex challenges of adolescence and adulthood. From dealing with anxiety, stress, and depression to overcoming self-esteem issues, I understand how overwhelming this time can be. If you're struggling with identity development, experiencing relationship conflicts, or feeling lost in the midst of life transitions, I'm here to guide you. Together, we can build the skills needed to manage these relational dynamics.
Hi I'm Kaitlin! I specialize in supporting college-age students and young adults who are navigating the complex challenges of adolescence and adulthood. From dealing with anxiety, stress, and depression to overcoming self-esteem issues, I understand how overwhelming this time can be. If you're struggling with identity development, experiencing relationship conflicts, or feeling lost in the midst of life transitions, I'm here to guide you. Together, we can build the skills needed to manage these relational dynamics.
Leza M. Sarrouf, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474 (Online Only)
Healing from difficult life circumstances can and does happen. For 20 years I have worked with adolescents, adults and families to help them heal from traumatic stress, transform their lives, and become their best selves. Utilizing creative and holistic interventions from an array of therapeutic modalities, such as IFS, EMDR, Solution Focused & TF-CBT, I work with individuals suffering from PTSD, depression, anxiety, adjustment disorders, poor self-esteem, behavioral disruptions and interpersonal conflict. I believe that everyone has the capacity and strength to overcome their past and live to their fullest potential.
Healing from difficult life circumstances can and does happen. For 20 years I have worked with adolescents, adults and families to help them heal from traumatic stress, transform their lives, and become their best selves. Utilizing creative and holistic interventions from an array of therapeutic modalities, such as IFS, EMDR, Solution Focused & TF-CBT, I work with individuals suffering from PTSD, depression, anxiety, adjustment disorders, poor self-esteem, behavioral disruptions and interpersonal conflict. I believe that everyone has the capacity and strength to overcome their past and live to their fullest potential.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
Danielle A Haynes
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Arlington, MA 02476 (Online Only)
I have experience working with adolescents, adults, families and couples from diverse backgrounds. My areas of work have included but are not limited to struggles around anxiety, depression, identity concerns, self-esteem issues, trauma, life transitions, relational issues and daily stressors. I use an eclectic approach, drawing from various modalities such as relational therapy, dialectical behavioral therapy, cognitive behavioral therapy, psychodynamic framework, narrative therapy and client-centered therapy, approaching therapy through a mindfulness, culturally sensitive, queer-affirmative and a trauma informed lens.
I have experience working with adolescents, adults, families and couples from diverse backgrounds. My areas of work have included but are not limited to struggles around anxiety, depression, identity concerns, self-esteem issues, trauma, life transitions, relational issues and daily stressors. I use an eclectic approach, drawing from various modalities such as relational therapy, dialectical behavioral therapy, cognitive behavioral therapy, psychodynamic framework, narrative therapy and client-centered therapy, approaching therapy through a mindfulness, culturally sensitive, queer-affirmative and a trauma informed lens.
I strive for a space where each individual feel seen, heard and cared for. I aim to bring a warm hearted, respectful and non-judgmental presence in order to create safety to explore thoughts and feelings.
I strive for a space where each individual feel seen, heard and cared for. I aim to bring a warm hearted, respectful and non-judgmental presence in order to create safety to explore thoughts and feelings.
See more therapy options for Arlington
Nearby Self Esteem Therapists Searches for Arlington
- Arlington Heights
- Belmont
- Brighton
- Cambridge
- Lexington
- Medford
- North Cambridge
- Somerville
- Waltham
- Watertown
- Winchester
- Woburn
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.