Narrative Therapists in Arlington, MA

What does self-love and compassion mean to you? I provide a safe and supportive environment for clients to engage in self-exploration, self-empowerment, and healing. I believe that therapy is a space to prioritize your wellbeing, in order to show up for yourself and those you care about.

Liz is a Licensed Clinical Social Worker and therapist at Center Psychotherapy. She approaches therapy as a collaborative process and draws on psychodynamic, liberation health, relational, and attachment theories, while utilizing modalities including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and narrative therapy. She is committed to anti-oppressive, feminist, and body liberation practices and incorporates these principals into her work.

Therapy is a process of working together to help you experience new ways of generating hope and inspiration for your life. As we understand the dilemmas you face, I'll help you see how you can use your creative abilities to develop new choices for meeting them and explore new paths toward change. In my work with individuals, couples and families I offer a framework for keeping track of important ideas, meaningful life stories and useful directions. I integrate ideas from family systems and narrative therapies and phase-oriented trauma recovery.

Whether working with a family, individual, and/or couples, I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual has the ability to examine their life's journey and own their story; all while strengthening self compassion and working to navigate who and how to be in relationships. This along with growing to know, understand and accept oneself. Stepping into the therapeutic process is the first movement towards self discovery and growth.

Are you seeking a deeper connection with the parts of yourself that call for healing? Are you motivated for change and to strengthen your capabilities? I aim to enhance your self-awareness to better understand and accept yourself, ultimately leading to a healthy and balanced life. I hold space for individuals to summon their resilience and uncover a lost connection to Self and others due to trauma or stress. Have you lost touch with your intuition? I will support and facilitate your ability to tune into your inner healing intelligence and by doing so, allow you to gain clarity, new perspectives and reconnection.

As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease, based on anxiety, depression and loss. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.

Imagine beginning every day feeling energized, confident and ready to take on whatever comes your way. You might feel better about your progress with life goals, be able create meaningful and close relationships, maintain healthier habits, and have a regular sense of pride and accomplishment. You know you have so much potential, but may not know exactly how to reach it. I hope to join you on your journey by providing you with an emotionally safe space where you are able to authentically express yourself as well as feel supported and not judged.

It takes great courage to reach out to a therapist. It is my hope to meet you in your courage and earn your trust as we build a safe, strong, and productive connection together. Therapy is often about restoring and healing connections with oneself and others. To that end, I serve individuals, groups, couples, and families across the life span with a focus on individual and couples therapy. My experience working in outpatient clinics, schools, hospitals, outpatient primary care settings, and with public safety departments, gives me a unique perspective to draw from.

Jess collaborates with each client or couple to uncover their unique path toward integrated mental, physical, spiritual, and relational health. Working from a humanistic lens, Jess employs an eclectic approach that is neuroscience-informed and draws from acceptance and commitment, cognitive behavioral, narrative, and somatic therapies, looking at how we hold our stories in our minds, brains, and bodies, and how we can intentionally explore, rewire, and rewrite them to find meaning and health in our lives. As a certified yoga instructor and nature enthusiast, Jess loves to bring movement, breathwork, and fresh air into her work.

My ideal client is someone who is ready to explore their patterns, thoughts, and unique stories. They may be struggling with anxiety or depression or haven't fully processed traumas and attachment issues in their lifetime. This ideal client may be detached from their emotions, have a hard time letting go, or find it difficult to experience joy. This person is motivated for change and seeks more insight about themselves.

I am a marriage and family therapist who works with individuals, couples and families from a narrative perspective.  I believe clients have rich stories to tell about who they are and wish to be, what values they hold, and how to move through their lives in preferred ways. However, sometimes problems get in their way. I believe clients are the experts of their lives and I see people as separate from these problems. I practice from a collaborative, strength-based perspective which is client-centered.

My ideal client would be someone who is ready and willing to participate in treatment. I am comfortable with an array of different diagnoses and struggles. Their needs would include working towards tangible goals that we are able to breakdown in the treatment setting. They may want to work on self-esteem, depression, anxiety, PTSD symptoms etc. They would want to minimize their symptoms and improve everyday functioning. The goal would ultimately be to no longer need treatment as they have reached their goals.

Feeling nervous or stressed is natural. When these feelings overwhelm us, we need someone to listen, to validate our concerns, and to help us get to the root of our problems with tools that will inspire hope, and help us regain control of our lives. I use Mindfulness Practices to help people sit with, and tolerate what comes up. I use Self-Compassion Practices to help soothe what ails you, and I often use CBT to organize our plan going forward. This gives you tools that you can use immediately, and strikes a fine balance between listening and responding.

My approach to psychotherapy is person-centered, tailoring the therapy to the unique needs and lived experiences of each client. I draw primarily from psychodynamic therapies, with attention to the neurobiology of trauma and attachment. I also integrate narrative practices to help clients reauthor the stories they tell about their lives, and cognitive-behavioral practices to help transform insight into strategies for change. My style is authentic, non-judgmental, and warm, and I work with clients to enrich therapy with diverse sources of meaning-making, including art, music, film, literature, and world philosophies.

My approach to psychotherapy is integrative and collaborative. I draw on a range of modalities, including psychodynamic, relational, and attachment theories, as well as dialectical behavioral therapy, motivational interviewing and narrative therapy, to meet my clients’ unique needs and experiences. My commitment to anti-oppressive, liberatory, and feminist principles means that I pay close attention to how systems and cultures shape us. I seek to foster a warm and transparent therapeutic environment that is welcoming of clients’ authentic voices.

Therapy is an opportunity to make meaning of our experiences and achieve agency in the here and now. My goal is to partner and collaborate with my clients in that process. I am deeply interested in how we tell the stories of our lives and use those stories to cope, make sense of reality, and understand ourselves. Grounded in trauma-informed psychodynamic and relational practice, I draw from cognitive behavioral, narrative, and mindfulness therapies, with a particular belief in the importance of the therapeutic relationship.

Telehealth: Friday at 10am slot open. I use a strength-based approach to help clients get from where they are to where they want to be in life (building self-compassion along the way). I have experience working with children and adults who struggle with ADHD, PTSD, anxiety, relationship issues, LGBTQIA+ related challenges, assertiveness training, and low self-esteem.

Accepting new telehealth clients! Finding the right counselor in today's environment can be challenging especially if you are diagnosed with a health condition or have a non-traditional schedule. I am an experienced, licensed therapist in the Greater Boston Area specializing in grief, loss of pet, coping with illness, caregiver support, healthcare professional burnout/moral injury, and life transitions. My approach is tailored to each person and is collaborative, affirming, warm, empathic, strengths based and solution focused.

Welcome! I am a forensic mental health counselor with over 10 years of experience. Throughout my career, I have worked in a variety of forensic and clinical settings, including the Massachusetts Department of Correction, Suffolk County jail, and other institutions. I have assessed, evaluated, and treated individuals for a range of mental health and forensic issues. Currently, I provide forensic and mental health counseling at Sapphire Counseling Services. As a bilingual and bicultural therapist, I have the privilege of offering services in both Spanish and English to individuals from diverse cultural backgrounds.