Blue Cross Therapists in Arlington, MA
![Photo of Adam Greenburg - Actualize Counseling & Nutrition, MSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/01af026b-1769-45d5-834e-5549139f2b4e/1/320x400.jpeg)
Actualize Counseling & Nutrition
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
I specialize in supporting individuals in demanding academic or professional settings. My clients often struggle with anxiety, perfectionism, imposter syndrome, and stress. I offer tools to recognize ineffective coping strategies such as self-indulgence, self-sabotage, rumination, and possible addictive behaviors that drain motivation and confidence. I provide evidence-based, practical processes and exercises tailored to challenge distorted beliefs and shift towards actions that lead to overcoming obstacles and achieving success.
I specialize in supporting individuals in demanding academic or professional settings. My clients often struggle with anxiety, perfectionism, imposter syndrome, and stress. I offer tools to recognize ineffective coping strategies such as self-indulgence, self-sabotage, rumination, and possible addictive behaviors that drain motivation and confidence. I provide evidence-based, practical processes and exercises tailored to challenge distorted beliefs and shift towards actions that lead to overcoming obstacles and achieving success.
![Photo of Alessandra Muccio - Alessandra Muccio, LCSW, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/cdb81c84-2f69-4757-ac2e-7de0f81020d6/2/320x400.png)
Alessandra Muccio, LCSW
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
Arlington, MA 02476 (Online Only)
You have been trying to get to a place where you can be authentically you. But currently, trauma is getting in the way. Whether that’s trauma from hurtful relationships or trauma from dealing with the daily impact of oppression. In order to be authentically you, you realize you’ll have to heal - heal from the past, heal from the present, and heal within the systems that harm you every day.
You have been trying to get to a place where you can be authentically you. But currently, trauma is getting in the way. Whether that’s trauma from hurtful relationships or trauma from dealing with the daily impact of oppression. In order to be authentically you, you realize you’ll have to heal - heal from the past, heal from the present, and heal within the systems that harm you every day.
![Photo of Amanda Britton, RYT-500, LMHC, Counselor](https://photos.psychologytoday.com/53d7e3f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
![Photo of David Bricklin-Small, MS, MPP, PsyD, Psychologist](https://photos.psychologytoday.com/500b951d-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I provide a warm, inclusive, collaborative, and supportive environment. I work with clients to address a range of concerns including depression, anxiety, trauma, substance use struggles, difficulties in relationships, loss, and balancing work-life demands, among other issues. Integrating multiple models of care based on a patient's need, I utilize aspects of behavioral approaches (CBT, DBT, behavioral medicine), mindfulness-based interventions, humanistic approaches, relational and developmental theory, motivational interviewing, and psychodynamic-informed care. [ Weekend hours sometimes available ]
I provide a warm, inclusive, collaborative, and supportive environment. I work with clients to address a range of concerns including depression, anxiety, trauma, substance use struggles, difficulties in relationships, loss, and balancing work-life demands, among other issues. Integrating multiple models of care based on a patient's need, I utilize aspects of behavioral approaches (CBT, DBT, behavioral medicine), mindfulness-based interventions, humanistic approaches, relational and developmental theory, motivational interviewing, and psychodynamic-informed care. [ Weekend hours sometimes available ]
![Photo of Janet Zimmern, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b744e12-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Janet Zimmern
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02474 (Online Only)
A safe, empathic therapeutic space for clients to make meaningful changes in their lives," "I help clients make meaningful and necessary changes for overall increased life satisfaction. I do this by providing a safe, non threatening and supportive setting for clients to "do their work" and create a therapeutic space where humor is allowed. If appropriate, a client's sense of their own spirituality is acknowledged and integrated as a resource of empowerment, to sort through feelings, thoughts and behaviors that either help or hinder them in achieving identified goals.
A safe, empathic therapeutic space for clients to make meaningful changes in their lives," "I help clients make meaningful and necessary changes for overall increased life satisfaction. I do this by providing a safe, non threatening and supportive setting for clients to "do their work" and create a therapeutic space where humor is allowed. If appropriate, a client's sense of their own spirituality is acknowledged and integrated as a resource of empowerment, to sort through feelings, thoughts and behaviors that either help or hinder them in achieving identified goals.
![Photo of Anne D. Hoffman, MA, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d8abc3ed-7077-4a55-aa58-e2f807258c92/3/320x400.jpeg)
Anne D. Hoffman
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
2 Endorsed
Arlington, MA 02474
Waitlist for new clients
Did life throw a wrench in your plans? Are you about to feel the overwhelm that accompanies a big change in events? Are you feeling frustrated from being stuck in a self-defeating pattern? Change is scary and life can be difficult, but you deserve the autonomy and decision making skills that lead to a fulfilling life.
Did life throw a wrench in your plans? Are you about to feel the overwhelm that accompanies a big change in events? Are you feeling frustrated from being stuck in a self-defeating pattern? Change is scary and life can be difficult, but you deserve the autonomy and decision making skills that lead to a fulfilling life.
![Photo of Evan Scall, LCSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9a365ffa-751d-4a95-bca4-65d7ecadbbf9/1/320x400.jpeg)
Evan Scall
Clinical Social Work/Therapist, LCSW, CCTP
Verified Verified
Arlington, MA 02476 (Online Only)
You’re ready to heal from the past and from the years worth of stress you’ve carried on your shoulders. You want to fully step into the “new you”, to be present, and enjoy your life and the people in it. Instead, you spend your days overwhelmed, stressed, and unsure of what your next steps should be. Your mind races at night, with all the things that could go wrong.
You’re ready to heal from the past and from the years worth of stress you’ve carried on your shoulders. You want to fully step into the “new you”, to be present, and enjoy your life and the people in it. Instead, you spend your days overwhelmed, stressed, and unsure of what your next steps should be. Your mind races at night, with all the things that could go wrong.
![Photo of Molly Weinberg, LMHC, NCC, RDT, Counselor](https://photos.psychologytoday.com/7ce35bd5-052a-4d59-8d08-c0604c4c82bc/4/320x400.png)
Life is inherently uncertain, and with that comes challenges. You're not alone in navigating those challenges and I am here to help support you along the way. I am a Licensed Mental Health Counselor, National Certified Counselor, and Registered Drama Therapist. Drama Therapy uses your story, the roles you play in your life, and metaphor to help process topics beyond just talking about them. I work with adults and couples with anxiety, depression, women’s issues, OCD, relationship challenges, life transitions, work/life balance, and family issues. Book a complimentary 15 minute consult by reaching out to me here on Psychology Today.
Life is inherently uncertain, and with that comes challenges. You're not alone in navigating those challenges and I am here to help support you along the way. I am a Licensed Mental Health Counselor, National Certified Counselor, and Registered Drama Therapist. Drama Therapy uses your story, the roles you play in your life, and metaphor to help process topics beyond just talking about them. I work with adults and couples with anxiety, depression, women’s issues, OCD, relationship challenges, life transitions, work/life balance, and family issues. Book a complimentary 15 minute consult by reaching out to me here on Psychology Today.
![Photo of Carol Wintle, LMHC, MA, Counselor](https://photos.psychologytoday.com/3c68c4dc-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
![Photo of Melissa DeRosa, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/79e450bc-954d-4c3a-8b1f-6ba22b3b1f6c/2/320x400.jpeg)
Melissa DeRosa
Clinical Social Work/Therapist, LICSW
Verified Verified
2 Endorsed
Arlington, MA 02476 (Online Only)
Waitlist for new clients
Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ourselves that is ready for change and strong enough to ask for help.
Do you often feel stuck, anxious, overwhelmed? Do you struggle to stay motivated or constantly wrestle with feelings of guilt? Are you struggling to adjust to changes in your career, relationship, your home life or your sense of identity? When you are struggling with these feelings it can be overwhelming and you may not know where to start. It is time to start thinking about finding a therapist, another overwhelming process. When we begin to look for a therapist, we acknowledge that part of ourselves that is ready for change and strong enough to ask for help.
![Photo of Dal Hucknall, LICSW , CNC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/408fa0f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My typical client is someone who is looking for an alternative, holistic approach to modern- day problems. These problems may include conditions such as anxiety, depression, past trauma, or relationship issues. Also, many people seek therapy and support to transition through major life changes and losses. In all cases, people are seeking to become a better, or even best, version of themselves. Many wish to build optimal daily habits in order to achieve this. Thus they appreciate my combined approach of counseling and life -coaching, as well as the multiple and varied resources ,"tools", and strategies used for concrete change.
My typical client is someone who is looking for an alternative, holistic approach to modern- day problems. These problems may include conditions such as anxiety, depression, past trauma, or relationship issues. Also, many people seek therapy and support to transition through major life changes and losses. In all cases, people are seeking to become a better, or even best, version of themselves. Many wish to build optimal daily habits in order to achieve this. Thus they appreciate my combined approach of counseling and life -coaching, as well as the multiple and varied resources ,"tools", and strategies used for concrete change.
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![Photo of Siobhan Kerr - Siobhan Kerr, LCSW, CCTP, LICSW, CCTP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/b6eba1d5-a7ef-4831-aafe-1cdfa2b78617/1/320x400.jpeg)
Siobhan Kerr, LCSW, CCTP
Clinical Social Work/Therapist, LICSW, CCTP
Verified Verified
Arlington, MA 02476 (Online Only)
Waitlist for new clients
Do you struggle with feeling anxious, replaying past traumatic moments over and over, or constantly running worst-case scenarios in your head? Do you lie awake at night anxiously planning the next day? I am the kind of therapist who likes to partner with you to make sense of what is happening and work with your mind and body to heal. We’ll use mindfulness strategies, and breathing techniques to help you find more peace, and be more present in your day. If you’re curious and open to trying new things, I am committed to being open, and patient, to drop my assumptions, and to be flexible, so you have the freedom to heal.
Do you struggle with feeling anxious, replaying past traumatic moments over and over, or constantly running worst-case scenarios in your head? Do you lie awake at night anxiously planning the next day? I am the kind of therapist who likes to partner with you to make sense of what is happening and work with your mind and body to heal. We’ll use mindfulness strategies, and breathing techniques to help you find more peace, and be more present in your day. If you’re curious and open to trying new things, I am committed to being open, and patient, to drop my assumptions, and to be flexible, so you have the freedom to heal.
![Photo of Julie Marie Allfree- Walsh - Allfree Counseling, MS, LMHC, Licensed Professional Counselor](https://photos.psychologytoday.com/45005b50-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
Clients who value growth through insight,emotional awareness and creativity, do well with me. By growth I mean moving towards being more mindful. Being more present in body,mind and,sprit. I am best suited to treating depression, anxiety,trauma,sexual identity issues, as well as relationship issues and issues of life purpose including career and relationships. I also specialize in working with people who have been diagnosed or their child has been Diagnosed with an illness such as Type 1 diabetes.
![Photo of Catherine Verdera - Actualize Counseling & Nutrition, MEd, Pre-Licensed Professional](https://photos.psychologytoday.com/5685f6df-2338-4189-bae4-3a77bb737c34/2/320x400.jpeg)
Actualize Counseling & Nutrition
Pre-Licensed Professional, MEd
Verified Verified
Arlington, MA 02476 (Online Only)
Specializing in diverse communities, I guide individuals through their paths of healing and personal growth. If you are grappling with anxiety, low self-esteem, or disordered eating, I am here to support and empower you. My therapeutic approach emphasizes self-care, the importance of setting healthy boundaries, and leveraging self-compassion as a powerful motivator for change. Together, we will work towards fostering a healthy relationship with your body, building resilience, and navigating the complexities of your life with newfound insight and support.
Specializing in diverse communities, I guide individuals through their paths of healing and personal growth. If you are grappling with anxiety, low self-esteem, or disordered eating, I am here to support and empower you. My therapeutic approach emphasizes self-care, the importance of setting healthy boundaries, and leveraging self-compassion as a powerful motivator for change. Together, we will work towards fostering a healthy relationship with your body, building resilience, and navigating the complexities of your life with newfound insight and support.
![Photo of Sand Butter - Sand J Butter, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d9ec2198-3548-4423-abb1-35548edde66e/2/320x400.jpeg)
Sand J Butter
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
Do you sometimes feel like no matter what you try, you’re always stuck with the same heavy feelings, the same doubts? Like you’re carrying around memories that you’ve never really talked about, and it’s easier to push them aside than to face them? If you find yourself wondering if things will ever change, or if you’ll ever feel “normal,” you’re not alone. There’s a path forward, and you don’t have to walk it by yourself.
Do you sometimes feel like no matter what you try, you’re always stuck with the same heavy feelings, the same doubts? Like you’re carrying around memories that you’ve never really talked about, and it’s easier to push them aside than to face them? If you find yourself wondering if things will ever change, or if you’ll ever feel “normal,” you’re not alone. There’s a path forward, and you don’t have to walk it by yourself.
![Photo of Sarah Morse, LMFT, ATR, Marriage & Family Therapist](https://photos.psychologytoday.com/ff226eb7-31b8-4ab1-a8da-165ba8c81e22/1/320x400.jpeg)
Drawing from a blend of expressive art therapy, neuroscience, and evidence based treatments, I help individuals gain better understanding of the space between their ears. Since an early age, I've been fascinated with human consciousness and am passionate about looking at the ways in which we communicate our internal experiences with one another. As a Licensed Marriage and Family Therapist and Registered Art Therapist I am rooted in supporting folks with OCD, PTSD, and anxiety. I am additionally trained in psychedelic assisted therapy, which is a useful tool for folks who wish to integrate non ordinary states of consciousness.
Drawing from a blend of expressive art therapy, neuroscience, and evidence based treatments, I help individuals gain better understanding of the space between their ears. Since an early age, I've been fascinated with human consciousness and am passionate about looking at the ways in which we communicate our internal experiences with one another. As a Licensed Marriage and Family Therapist and Registered Art Therapist I am rooted in supporting folks with OCD, PTSD, and anxiety. I am additionally trained in psychedelic assisted therapy, which is a useful tool for folks who wish to integrate non ordinary states of consciousness.
![Photo of Francis Chen - B. Francis Chen, LICSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4cbb36f5-e7f3-41ab-b710-226bf1a7ba78/2/320x400.jpeg)
B. Francis Chen, LICSW
Clinical Social Work/Therapist, LICSW
Verified Verified
3 Endorsed
Arlington, MA 02474
Welcome! Do you have trouble loving and accepting yourself? Do you find it hard to feel a sense of belonging and connection with others? Therapy can help you to feel better about yourself, to feel freer to be your authentic self, and to form healthy attachments. I enjoy helping struggling couples and individuals who are experiencing: *Marginalization, oppression, exclusion *Conflict between gender/sexual identity and spiritual/religious beliefs *Breakups *Difficult relationships that trigger shame *Chronic low self-esteem. I believe that behind all feelings and behaviors are stories which make sense.
Welcome! Do you have trouble loving and accepting yourself? Do you find it hard to feel a sense of belonging and connection with others? Therapy can help you to feel better about yourself, to feel freer to be your authentic self, and to form healthy attachments. I enjoy helping struggling couples and individuals who are experiencing: *Marginalization, oppression, exclusion *Conflict between gender/sexual identity and spiritual/religious beliefs *Breakups *Difficult relationships that trigger shame *Chronic low self-esteem. I believe that behind all feelings and behaviors are stories which make sense.
![Photo of Kaitlin Carson, MA, Pre-Licensed Professional](https://photos.psychologytoday.com/733b554b-fb32-4a28-889b-35b55597bd67/1/320x400.png)
Hi I'm Kaitlin! I specialize in supporting college-age students and young adults who are navigating the complex challenges of adolescence. From dealing with anxiety, stress, and depression to overcoming self-esteem issues, I understand how overwhelming this time can be. If you're struggling with identity development, experiencing relationship conflicts, or feeling lost in the midst of life transitions, I'm here to guide you. Together, we can build the skills needed to manage these relational dynamics.
Hi I'm Kaitlin! I specialize in supporting college-age students and young adults who are navigating the complex challenges of adolescence. From dealing with anxiety, stress, and depression to overcoming self-esteem issues, I understand how overwhelming this time can be. If you're struggling with identity development, experiencing relationship conflicts, or feeling lost in the midst of life transitions, I'm here to guide you. Together, we can build the skills needed to manage these relational dynamics.
![Photo of Chuck Weinstein, LMHC, CPRP, CPS, Counselor](https://photos.psychologytoday.com/a7a1b951-7825-4b5d-8771-e0d8427cbd37/3/320x400.jpeg)
Chuck Weinstein
Counselor, LMHC, CPRP, CPS
Verified Verified
Arlington, MA 02474
Waitlist for new clients
While I am currently at capacity with clients, there are times when openings become available. Drawing from over three decades of experience in mental health, addiction counseling, and psychiatric rehabilitation, I offer specialized, personalized approaches for both individuals and couples. In couples counseling, our focus is on enhancing communication and fostering skills to reignite connections and reopen hearts. I approach our work with utmost respect, collaboration, and a deep appreciation for your unique journey. You are the expert in your own experience, I provide unwavering support, strategies and realistic optimism.
While I am currently at capacity with clients, there are times when openings become available. Drawing from over three decades of experience in mental health, addiction counseling, and psychiatric rehabilitation, I offer specialized, personalized approaches for both individuals and couples. In couples counseling, our focus is on enhancing communication and fostering skills to reignite connections and reopen hearts. I approach our work with utmost respect, collaboration, and a deep appreciation for your unique journey. You are the expert in your own experience, I provide unwavering support, strategies and realistic optimism.
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Does insurance cover therapy, prescriptions and other behavioral health services?
In general, yes. Laws in the U.S. require insurers to cover essential behavioral health care at the same level as other health care services. Most health plans require a medical diagnosis and treatments that are evidence based and medically essential. This means that life coaching and alternative therapies are not covered, nor is therapy without a diagnosis. Call the number on the back or your insurance card or visit your insurance company's website to review your Summary of Benefits. If you have insurance through your employer, your Human Resources department may also be able to answer questions.
How much does therapy cost with insurance?
The cost of therapy depends on your region, how much training and experience your therapist has, and the type of treatment. The rate for talk therapy generally falls between $100 and $250. For a client seeing an in-network provider, the cost of therapy is often similar to the cost of other health care services. Clients pay co-pays and may need to satisfy a plan’s deductible before benefits kick in.
What is the difference between In-Network and Out-of-Network insurance coverage?
An in-network provider has contracted with an insurer to get paid directly for services, and to accept the insurer’s rate of compensation. Clients are responsible for deductibles and copays. If a therapist is out of network, that means that the client pays the therapist directly for services at the therapist’s regular fee. Out-of-Network providers often give clients a receipt so that they can file for partial reimbursement with their insurance company.
Is it difficult to find an In-Network therapist?
It is not unusual for therapists to limit the number of insurance patients in their practice, so it’s important to check in-network availability when you schedule your first appointment. In regions and times where therapy is in high demand it may take longer to get scheduled with an in-network therapist.
What is the difference between HMO and PPO insurance plans?
HMO health plans only cover in-network services, there is no reimbursement for out-of-network providers. PPO plans often cover both in- and out-of-network services, though the client may pay more for out-of-network services.
What is a Superbill?
A superbill is a receipt for therapy services. It provides all the information required by insurance companies to reimburse you for out-of-network services, including the diagnostic codes for your care, the amount paid, and the dates and duration of care.
Does insurance cover Online therapy?
Many therapists who shifted their practice to online therapy during the pandemic have kept that arrangement. And most insurers continue to cover telehealth services, with a few exceptions. Preventive care (such as an annual depression screening) is often required to be in-person to be covered, and some states require prescribers of controlled substances to see those patients in person.
Does insurance cover Group therapy?
Many insurance plans provide coverage for group therapy provided there is a medical diagnosis for group members, but there are some noteworthy exceptions. For example, Medicare does not always cover group therapy. Group therapy tends to cost less than individual therapy.
Does insurance cover Couples therapy?
Most insurance companies do not cover the cost of couples therapy because there is no medical diagnosis or medically necessary treatment. However, a few plans will offer a limited benefit, so it is still worth checking with your insurance company. Sometimes therapy is covered for a couple when one person has a diagnosis and another family member joins them for joint therapy, but it is considered therapy for the medical condition that includes a family member as a listener or helper, not couples counseling. Without insurance, most clients pay between $100-300 per 60-90 min session for couples therapy. Often clients can find classes or workshops that make it more affordable to work on their relationship. And some employers offer benefit plans that help defray the cost of couples therapy.
Learn more about Insurance Coverage and Finding Affordable Therapy
Learn more about Insurance Coverage and Finding Affordable Therapy