Therapists in Arlington, MA
![Photo of Dal Hucknall, LICSW , CNC, Clinical Social Work/Therapist](https://photos.psychologytoday.com/408fa0f9-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
My typical client is someone who is looking for an alternative, holistic approach to modern- day problems. These problems may include conditions such as anxiety, depression, past trauma, or relationship issues. Also, many people seek therapy and support to transition through major life changes and losses. In all cases, people are seeking to become a better, or even best, version of themselves. Many wish to build optimal daily habits in order to achieve this. Thus they appreciate my combined approach of counseling and life -coaching, as well as the multiple and varied resources ,"tools", and strategies used for concrete change.
My typical client is someone who is looking for an alternative, holistic approach to modern- day problems. These problems may include conditions such as anxiety, depression, past trauma, or relationship issues. Also, many people seek therapy and support to transition through major life changes and losses. In all cases, people are seeking to become a better, or even best, version of themselves. Many wish to build optimal daily habits in order to achieve this. Thus they appreciate my combined approach of counseling and life -coaching, as well as the multiple and varied resources ,"tools", and strategies used for concrete change.
![Photo of Dr. Steve Marshall, PhD, Psychologist](https://photos.psychologytoday.com/50a89247-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I enjoy providing evidence-based psychotherapy for adults and youth with anxiety, OCD, depression, and ADHD, among other mental health conditions. I received my PhD in Clinical Psychology from Ohio University, and I completed my predoctoral internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School. I also currently consult at The Pavilion at McLean Hospital and am a Lecturer in Psychology at Harvard Medical School.
I enjoy providing evidence-based psychotherapy for adults and youth with anxiety, OCD, depression, and ADHD, among other mental health conditions. I received my PhD in Clinical Psychology from Ohio University, and I completed my predoctoral internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School. I also currently consult at The Pavilion at McLean Hospital and am a Lecturer in Psychology at Harvard Medical School.
![Photo of Matthew Schrock, PhD, Psychologist](https://photos.psychologytoday.com/42b9db55-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Specifically, he focuses on cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mentalization-based approaches for adults experiencing mood, anxiety, and personality disorders.
Dr. Schrock is a clinical psychologist at Cambridge Psychology Group with appointments at McLean Hospital and Harvard Medical School. He is the co-director of Psychology Training for the McLean Hospital/Harvard Medical School Doctoral Internship in Clinical Psychology and is a senior staff psychologist at McLean’s Behavioral Health Partial Hospital Program. He received his Ph.D in Clinical Psychology from the University of Louisville, and he completed his internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School.
Specifically, he focuses on cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), and mentalization-based approaches for adults experiencing mood, anxiety, and personality disorders.
Dr. Schrock is a clinical psychologist at Cambridge Psychology Group with appointments at McLean Hospital and Harvard Medical School. He is the co-director of Psychology Training for the McLean Hospital/Harvard Medical School Doctoral Internship in Clinical Psychology and is a senior staff psychologist at McLean’s Behavioral Health Partial Hospital Program. He received his Ph.D in Clinical Psychology from the University of Louisville, and he completed his internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School.
![Photo of Amanda Britton, RYT-500, LMHC, Counselor](https://photos.psychologytoday.com/53d7e3f3-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
Accepting a few clients M-F, 9-5p. Telehealth only. Do you have "self-defeating" patterns that need to be addressed? My work is to guide you in transforming harmful personal thoughts, attitudes, and behaviors to create whole-self integration and alignment. I help individuals bring awareness to emotional blocks and patterns, allow space for them, and support in treating and transmuting those aspects for optimal living. Whether you are struggling with anxiety, depression, life transitions, addiction, grief, school, career or relational challenges, I am ready to support you in creating a cohesive relationship of mind, body, and spirit.
![Photo of Betty S. Paganis, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/21b350af-88f2-49aa-897f-5f008e7485ed/2/320x400.jpeg)
Betty S. Paganis
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02474
Maintaining a sense of direction and remaining at peace can be hard in today’s world. While stress, anxiety, and sadness are all a part of life, sometimes these feelings grow and become obstacles to healthy day-to-day life. I help people seeking to cope with issues such as loss, anxiety, depression, life transitions and trauma. Whatever unique challenges you are facing right now, I commend you for seeking help. All of us can use a little help from time to time.
Maintaining a sense of direction and remaining at peace can be hard in today’s world. While stress, anxiety, and sadness are all a part of life, sometimes these feelings grow and become obstacles to healthy day-to-day life. I help people seeking to cope with issues such as loss, anxiety, depression, life transitions and trauma. Whatever unique challenges you are facing right now, I commend you for seeking help. All of us can use a little help from time to time.
![Photo of Dr. Julian Pino, PsyD, Pre-Licensed Professional](https://photos.psychologytoday.com/0602c6c2-191c-4f12-bf0b-11581f2e9a37/1/320x400.jpeg)
My ideal client is likely someone seeking therapy across the lifespan, dealing with issues like depression, anxiety, ADHD, or trauma. I specialize in working with athletes, especially collegiate athletes, and those facing high-stress transitions in their athletic careers, given my personal and professional background in the field. My collaborative and adaptable therapeutic approach caters to individuals seeking support and growth in various life circumstances.
My ideal client is likely someone seeking therapy across the lifespan, dealing with issues like depression, anxiety, ADHD, or trauma. I specialize in working with athletes, especially collegiate athletes, and those facing high-stress transitions in their athletic careers, given my personal and professional background in the field. My collaborative and adaptable therapeutic approach caters to individuals seeking support and growth in various life circumstances.
![Photo of Tammy H Graham, MA, LMFT, Marriage & Family Therapist](https://photos.psychologytoday.com/439cb78d-823d-41fc-a125-b582e6f1001a/1/320x400.jpeg)
Tammy H Graham
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
My experience is in working with individuals with anxiety, depression, and relationship challenges.
I am currently not taking on couples work at this time. I am accepting pre-teen, teens and adults for individual counseling. I have been described by previous clients as compassionate, talented and goal oriented. I have been practicing in the counseling field for over 30 years. I enjoy working with adolescents, adults, and parents. My goal is to help my clients develop the skills needed to live happier and more balanced lives
My experience is in working with individuals with anxiety, depression, and relationship challenges.
I am currently not taking on couples work at this time. I am accepting pre-teen, teens and adults for individual counseling. I have been described by previous clients as compassionate, talented and goal oriented. I have been practicing in the counseling field for over 30 years. I enjoy working with adolescents, adults, and parents. My goal is to help my clients develop the skills needed to live happier and more balanced lives
![Photo of Judy Glick, MEd, LMHC, LCSW, Counselor](https://photos.psychologytoday.com/3c3ec465-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
I specialize in working with Trauma and PTSD, Anxiety, Depression ,Self-esteem, Relationship and Family Issues and Couples Therapy.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
I specialize in working with Trauma and PTSD, Anxiety, Depression ,Self-esteem, Relationship and Family Issues and Couples Therapy.
I create a safe,supportive and nurturing environment for change to take place.I guide you in making changes that allow you to feel more successful,satisfied and empowered in your life. Along with this comes fulfilling relationships and work, enhanced self-esteem, physical well-being and more connection to yourself.I assist you in learning to interrupt negative patterns and self-defeating behaviors and help you replace them with positive feelings,new beliefs and life affirming behaviors.In the process you discover inner resources and develop self-acceptance and self compassion.I bring warmth,humor,compassion and wisdom to the process.
![Photo of Amber D. McMahon - Amber D. McMahon, M.Ed., LMHC., MEd, LMHC, Counselor](https://photos.psychologytoday.com/4f3bfae9-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Amber D. McMahon, M.Ed., LMHC.
Counselor, MEd, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476
You thought you would have it all figured out by now but you are finding out day to day that is not the case. You might be experiencing anxiety, stress, overwhelm and not exactly sure what direction to go in. I give my clients hands on tools and guidance to support them on their journey of self awareness, discovery, and mastery.
You thought you would have it all figured out by now but you are finding out day to day that is not the case. You might be experiencing anxiety, stress, overwhelm and not exactly sure what direction to go in. I give my clients hands on tools and guidance to support them on their journey of self awareness, discovery, and mastery.
![Photo of Jules Giggie, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/dd742344-c917-4812-9a26-ae411b713487/1/320x400.jpeg)
My specialty areas include anxiety, depression, and grief and loss.
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease, based on anxiety, depression and loss. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
My specialty areas include anxiety, depression, and grief and loss.
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease, based on anxiety, depression and loss. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
![Photo of Joy Gage, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/08ed41c7-ae6d-4df8-b3d2-255a2f1efc05/2/320x400.jpeg)
I work with adults and older adolescents struggling with anxiety, Obsessive Compulsive Disorder, Depression, identity concerns, life transitions, and more.
I strive to create a warm, nonjudgmental, and connected environment where we can hold your pain, together. I hope to explore with you the thoughts, feelings, and behaviors that can be key in becoming unstuck, living by your values, and building a meaningful life. With my own history as a competitive athlete, I especially appreciate the connection between the mind and body and know how much we all can use a great coach, and teammates in life. My style can be described as empathic, informal, and collaborative.
I work with adults and older adolescents struggling with anxiety, Obsessive Compulsive Disorder, Depression, identity concerns, life transitions, and more.
I strive to create a warm, nonjudgmental, and connected environment where we can hold your pain, together. I hope to explore with you the thoughts, feelings, and behaviors that can be key in becoming unstuck, living by your values, and building a meaningful life. With my own history as a competitive athlete, I especially appreciate the connection between the mind and body and know how much we all can use a great coach, and teammates in life. My style can be described as empathic, informal, and collaborative.
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![Photo of Amna Mustafic, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1ba01c1a-a44a-4fed-9376-c0951afedb41/1/320x400.png)
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
My ideal client is someone who is ready for therapy and is committed to their own growth and well-being. This person is open to expressing themselves in therapy. This person may be experiencing challenges such as anxiety and depression, low self-esteem, and trauma. The goals for therapy may be developing coping skills, healing past trauma, and increasing confidence. Needs may include empathy and validation and a need for a safe environment. I am also interested in working with people with a dual diagnosis. I can help people create treatment goals, combine different therapies, and provide community resources to support recovery.
![Photo of Soroya Pognon, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/0b0ca219-61b9-4c4f-bd42-296728fa1a64/1/320x400.png)
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
I specialize in aiding individuals grappling primarily with anxiety disorders, as well as providing support to entrepreneurs striving to expand their businesses, assisting those facing significant life changes, and guiding individuals seeking stress reduction strategies.
![Photo of Ana Baumgart Schreck, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/daa1695a-a1b3-4636-9216-623f807d9b82/2/320x400.jpeg)
Ana Baumgart Schreck
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
3 Endorsed
Arlington, MA 02476 (Online Only)
Waitlist for new clients
Are you looking to understand yourself better, feel balanced, and learn ways to reduce stress? Therapy can help you feel more aligned with your values, which may positively impact other areas of your life including relationships, family, and work life. We can explore your experiences and discuss challenges together with curiosity and compassion. By learning ways to care for yourself, you can find relief from anxiety, depression, and addictive behaviors. You may find my calm and supportive style welcoming for people of all identities and backgrounds. You deserve to be seen and heard for who you truly are.
Are you looking to understand yourself better, feel balanced, and learn ways to reduce stress? Therapy can help you feel more aligned with your values, which may positively impact other areas of your life including relationships, family, and work life. We can explore your experiences and discuss challenges together with curiosity and compassion. By learning ways to care for yourself, you can find relief from anxiety, depression, and addictive behaviors. You may find my calm and supportive style welcoming for people of all identities and backgrounds. You deserve to be seen and heard for who you truly are.
![Photo of Henry Anne Velysia, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/bccde650-0cc3-4b8c-aa12-492c9c91df2c/1/320x400.png)
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
My ideal client is an individual facing challenges such as life transitions, stress, anxiety, or depression, who seeks guidance and support in navigating their emotions and relationships. They may be grappling with self-esteem or identity issues and are motivated to better understand their needs and feelings. Their goals include building resilience, enhancing mental well-being, fostering healthy connections with others, and finding a sense of purpose and fulfillment in life. They are open to have their believes be challenged, self-help, self-reflection, and are committed to personal growth in order to develop.
![Photo of Melanie Shear, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3cdb7925-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I enjoy working with people who are in any type of transition:, coping with anxiety and loss, midlife issues, medical conditions, improving self-esteem and relationships, and eating issues.
Not accepting new referrals at this time. Are you looking for a safe place to address feelings and behaviors that seem overwhelming? With a direct and gentle approach, and over twenty five years of experience, I offer the space you need to feel safe and begin to notice your own life patterns. Getting unstuck means developing increased awareness and finding new ways of being in our relationship with ourselves and others. I work with people to address concerns from sadness, grief, loss, trauma, depression, shame, low motivation, excessive worry, eating disorders, and adjustment to the many challenges and transitions in life.
I enjoy working with people who are in any type of transition:, coping with anxiety and loss, midlife issues, medical conditions, improving self-esteem and relationships, and eating issues.
Not accepting new referrals at this time. Are you looking for a safe place to address feelings and behaviors that seem overwhelming? With a direct and gentle approach, and over twenty five years of experience, I offer the space you need to feel safe and begin to notice your own life patterns. Getting unstuck means developing increased awareness and finding new ways of being in our relationship with ourselves and others. I work with people to address concerns from sadness, grief, loss, trauma, depression, shame, low motivation, excessive worry, eating disorders, and adjustment to the many challenges and transitions in life.
![Photo of Alexandra C Kenna, PhD, Psychologist](https://photos.psychologytoday.com/e2777c55-e19e-466b-b432-5e9d8d8f48fe/2/320x400.jpeg)
I am a licensed Psychologist and Certified Cognitive Processing Therapy (CPT) Provider working with adults struggling with stress and anxiety, career/work issues, work/personal life balance, and trauma and PTSD. I provide therapy that is solution-focused and research and evidence-based. My therapeutic approach is warm, accessible, collaborative, and flexible. In addition to my private practice, I serve as a part time research psychologist and the Associate Director of Education/Outreach at the Translational Center for Stress Disorders and Traumatic Brain Injury at the VA Boston in Jamaica Plain.
I am a licensed Psychologist and Certified Cognitive Processing Therapy (CPT) Provider working with adults struggling with stress and anxiety, career/work issues, work/personal life balance, and trauma and PTSD. I provide therapy that is solution-focused and research and evidence-based. My therapeutic approach is warm, accessible, collaborative, and flexible. In addition to my private practice, I serve as a part time research psychologist and the Associate Director of Education/Outreach at the Translational Center for Stress Disorders and Traumatic Brain Injury at the VA Boston in Jamaica Plain.
![Photo of Elizabeth Anderson, MA, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/493d55ab-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elizabeth Anderson
Clinical Social Work/Therapist, MA, MSW, LICSW
Verified Verified
Arlington, MA 02474
Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression, and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).
Psychotherapy helps people face what is difficult in their lives. Beyond providing relief and support, growth in therapy leads to increased agency and purpose, more satisfying relationships, and to greater spontaneity and flexibility. I see people with complex histories who present with anxiety, depression, and relationship problems. I am engaged, committed and practical in my approach to helping people. I continue to train in experiential dynamic therapy models, which help clients access emotions and outgrow longstanding and broken coping strategies. These models include AEDP (Accelerated Experiential Dynamic Psychotherapy), IFS (Internal Family Systems), EFT (Emotionally Focused Therapy for Couples) and ISTDP (Intensive Short-term Dynamic Psychotherapy).
![Photo of Elena Rozzi Pellegrino, LMHC, MA, Counselor](https://photos.psychologytoday.com/3bc13028-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Elena Rozzi Pellegrino
Counselor, LMHC, MA
Verified Verified
2 Endorsed
Arlington, MA 02474
Waitlist for new clients
Not accepting new clients at this time. Thank you for visiting. You deserve life to feel less stressful and overwhelming. I can help you reach that goal by working with you to change the way you think - which affects how you feel. Do you feel stuck? Do you feel like no one understands? Our sessions are designed so that you can remain focused on today, not get stuck back into yesterday or worry too much about what tomorrow brings. I use a full holistic - mind, body and spirit approach to therapy. My goal is to help you - help yourself. You can have control back in your life again.
Not accepting new clients at this time. Thank you for visiting. You deserve life to feel less stressful and overwhelming. I can help you reach that goal by working with you to change the way you think - which affects how you feel. Do you feel stuck? Do you feel like no one understands? Our sessions are designed so that you can remain focused on today, not get stuck back into yesterday or worry too much about what tomorrow brings. I use a full holistic - mind, body and spirit approach to therapy. My goal is to help you - help yourself. You can have control back in your life again.
![Photo of Stephanie Power, PhD, Psychologist](https://photos.psychologytoday.com/a12cd654-a8f2-494c-b93c-a41b558f24bb/3/320x400.jpeg)
Would you like to feel the same kindness and compassion you give others? Do you want to stop questioning your value and worth? Are you ready to find more meaning and purpose in your life? Are you looking to connect deeper with family and friends? My clients often struggle with perfectionism, low self-worth, anxiety, depression or medical issues (infertility, obesity, etc). Together we identify stuck points, repetitive problematic patterns, and other destructive behaviors that cause suffering in your life and serve as obstacles to your happiness and fulfillment. I help clients achieve self-awareness so they can make lasting changes.
Would you like to feel the same kindness and compassion you give others? Do you want to stop questioning your value and worth? Are you ready to find more meaning and purpose in your life? Are you looking to connect deeper with family and friends? My clients often struggle with perfectionism, low self-worth, anxiety, depression or medical issues (infertility, obesity, etc). Together we identify stuck points, repetitive problematic patterns, and other destructive behaviors that cause suffering in your life and serve as obstacles to your happiness and fulfillment. I help clients achieve self-awareness so they can make lasting changes.
See more therapy options for Arlington
Anxiety Therapists
What are the most common treatments for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.