Adults Therapists in Arlington, MA

I enjoy providing evidence-based psychotherapy for adults and youth with anxiety, OCD, depression, and ADHD, among other mental health conditions. I received my PhD in Clinical Psychology from Ohio University, and I completed my predoctoral internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School. I also currently consult at The Pavilion at McLean Hospital and am a Lecturer in Psychology at Harvard Medical School.

Whether working with a family, individual, and/or couples, I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual has the ability to examine their life's journey and own their story; all while strengthening self compassion and working to navigate who and how to be in relationships. This along with growing to know, understand and accept oneself. Stepping into the therapeutic process is the first movement towards self discovery and growth.

Good therapy happens when clients feel respected and understood. I listen, talk, interpret, untangle - always drawing on my experience with intergenerational and relational issues - to address your individual needs. Together we can identify goals, overcome obstacles, and help you make positive change.

CURRENTLY SEEING MA AND CT CLIENTS VIA TELEHEALTH. Do you want a more satisfying, connected, and supportive relationship with your partner? Is it difficult to work through current and past conflicts? Do you consistently have the same fight over and over again? I can help you to overcome these challenges and strengthen your relationship so that you and your partner are on the same team instead of stuck playing against each other. Through therapy, you will be able to better understand your partner’s and your own feelings and reactions, leading to greater compassion and understanding, and ultimately healing in your relationship.

Liz is a Licensed Clinical Social Worker and therapist at Center Psychotherapy. She approaches therapy as a collaborative process and draws on psychodynamic, liberation health, relational, and attachment theories, while utilizing modalities including cognitive behavioral therapy, dialectical behavioral therapy, mindfulness, and narrative therapy. She is committed to anti-oppressive, feminist, and body liberation practices and incorporates these principals into her work.

Beginning June 2024, I am accepting new clients in both my Boston and Arlington offices. While I work with a variety of people, many of my clients are students or young professionals who are struggling with self-confidence, productivity, and relationships. My typical client has many wonderful goals but can become easily overwhelmed by perfectionist tendencies. I help people explore current difficulties while also connecting these problems to past hurts or losses. Throughout our work, clients are also able to build concrete skills, allowing them to feel less anxious, more like themselves, and more connected in their relationships.

I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. My services include: Individual Therapy, 2-week Intensive CBT program, and OCD Skills Group. I have more than 14 years of experience working with adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, depression, etc. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of Acceptance and Commitment Therapy (ACT). I ensure that these strategies are personalized to your unique attributes, preferences, and values.

Do you find yourself overwhelmed by emotions? Maybe you feel disconnected in your relationships or struggle with a sense of loneliness. Some people live with anxiety, depression, trauma and ADHD but have never received the right support. Do you want to find ways to heal and get to know your true self? Together we can explore the root causes of your symptoms and find the right tools to help you reach your goals.

I treat adults and adolescents in individual and group therapy in my Brookline and Arlington offices. I work with clients on a variety of issues including depression, anxiety, sexuality, divorce, step-parenting, trauma, loss and grief. Through exploration and collaboration, I help clients gain more clarity, become more connected, and feel greater satisfaction with their lives. In addition, I provide supervision, consultation and training to clinicians on group therapy and a variety of other topics.

Intensive CBT treatment is a highly specialized form of concentrated and accelerated therapy that directly targets your specific anxiety using concrete tools and strategies. It is a short-term, 2-week program in which you meet 1-on-1 with a team of qualified clinicians. Prior to starting the formal 2- week treatment program, you will complete a 2-hour assessment and 1-hour treatment planning session with your assigned senior clinician to determine your clinical diagnoses, create a personalized treatment plan, and ensure that this format of treatment is a good fit for your needs. This program is designed for older adolescents (16+) and adults with Obsessive-Compulsive Disorder (OCD), panic disorder, agoraphobia, specific phobia, and social anxiety disorder.

I provide evidence-based treatments for adults with OCD, perinatal OCD, and anxiety disorders. Having OCD makes it hard to be present in your life. You may be having anxious thoughts about contamination, the health of your baby, or something bad happening to someone you care about. You may be having scary, intrusive thoughts that don’t make sense and feel like the opposite of who you are. You find yourself repeating behaviors or reviewing situations in your mind to alleviate anxiety, but the thoughts and anxiety always return.

I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.

Dr. Schrock is a clinical psychologist at Cambridge Psychology Group with appointments at McLean Hospital and Harvard Medical School. He is the co-director of Psychology Training for the McLean Hospital/Harvard Medical School Doctoral Internship in Clinical Psychology and is a senior staff psychologist at McLean’s Behavioral Health Partial Hospital Program. He received his Ph.D in Clinical Psychology from the University of Louisville, and he completed his internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School.

I am a clinical psychologist specializing in cognitive-behavioral interventions for OCD, anxiety disorders, PTSD, and other conditions. Prior to joining Cambridge Psychology Group (CPG), I completed my pre-doctoral internship/residency and postdoctoral fellowship at the Anxiety Disorders Center at the Institute of Living, a specialty clinic where I provided exposure-based CBT for youth and adults with anxiety and related disorders, including Exposure and Response Prevention for OCD specifically. I also have expertise in Cognitive Processing Therapy for PTSD and Mindfulness-Based Cognitive Therapy.

Kirsten is a licensed mental health counselor who is passionate about advocating for mental health and well-being. Their professional experiences primarily focus on working with college students and young adults. As a non-binary person and first-gen immigrant, Kirsten brings a deep understanding of the complexities of identity exploration and the unique challenges faced by folks through the lens of intersectionality. With a commitment to creating a safe and affirming space, Kirsten works with clients to embrace their authentic selves and navigate life's transitions with confidence and resilience.

I am a psychologist with Cambridge Psychology Group with experience in treating adults and adolescents for a range of issues including adjustment to life stressors, relationship issues, other problems in daily living and more serious clinical problems such as disorders related to mood, anxiety, trauma, and personality. I have advanced training in evidence-based approaches including exposure and response prevention (ERP) for anxiety and OCD-related disorders, cognitive processing therapy (CPT) for trauma, and dialectical behavior therapy (DBT) for treating emotion dysregulation, and self-destructive and life-threatening behaviors.

Welcome to my page! I am excited to share with you the immense benefits of therapy for children, teenagers, and young adults/professionals. As a therapist specializing in these distinct age groups, I am passionate about supporting young minds and fostering their growth. My approach is grounded in empathy, compassion, and a deep understanding of the varying stages that children, teenagers, or young adults are experiencing. I believe in the power of building strong therapeutic relationships based on trust, respect, and collaboration. Together, we will work towards achieving goals, fostering growth, and enhancing well-being.

Grace has experience as a Licensed Independent Clinical Social Worker for nearly 10 years, working primarily with children and their families. She has a passion for helping children understand their emotions and developing realistic coping strategies to manage them. As mom herself, Grace also has an interest in supporting women in the perinatal period with navigating the transition into motherhood. Grace has also been practicing and teaching yoga to adults and children for over 10 years and enjoys helping others connect with themselves through breath and movement.

Are you seeking to understand yourself better? Are you looking to make sense of your relationship dynamics? Do you wish things were better, but you don't know how to get there? You CAN feel empowered by an expanding of your understanding, gathering insight, and educating the choices you make in how you decide to live your life. I work with couples, and adults to help make sense of obstacles, understand how relationship histories effect life today, and become more comfortable with themselves. This is done in an atmosphere where you are accepted for who you are. We can discuss your goals.