Acceptance and Commitment (ACT) Therapists in Arlington, MA
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.
I welcome your courage in sharing your challenges with me and believe that we can work together using evidence-based therapy to create change. Our relationship matters to me and I will check in with you frequently about our work. I bring respect, empathy, humor, and authenticity (I'm a real person!) to the therapy room. I often work with OCD, anxiety, substance use, shame, perfectionism, body image, eating issues, depression, trauma/PTSD, relationship issues and parenting. I am an experienced IFS and AEDP therapist. I also use mindfulness, ACT, CBT and DBT heavily in my practice. I am a certified and experienced couples' therapist.
I integrate evidence-based treatment modalities including CBT, ACT, Mindfulness, & DBT combined with a warm and empathic style.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, parenting roles and challenges, and life transitions. My goal is to provide a supportive and compassionate environment using evidence-based therapies where you can thrive. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to thoughts and emotions in ways that lead to more fulfillment in your life.
I integrate evidence-based treatment modalities including CBT, ACT, Mindfulness, & DBT combined with a warm and empathic style.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, parenting roles and challenges, and life transitions. My goal is to provide a supportive and compassionate environment using evidence-based therapies where you can thrive. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to thoughts and emotions in ways that lead to more fulfillment in your life.
CBT/DCT/ ACT), along with a humanistic and talk-therapy approach.
On your self-discovery journey, are you hoping to find balance, reduce stress or panic, feel supported in your relationships, practice positive self-talk, discover tools that really work for you, and/ or reduce negative thought patterns? These are just a few examples of how therapy may be able to help. Together, we can work together to create a plan for your overall mental and emotional health and wellbeing. Thank you for being here and being you!
CBT/DCT/ ACT), along with a humanistic and talk-therapy approach.
On your self-discovery journey, are you hoping to find balance, reduce stress or panic, feel supported in your relationships, practice positive self-talk, discover tools that really work for you, and/ or reduce negative thought patterns? These are just a few examples of how therapy may be able to help. Together, we can work together to create a plan for your overall mental and emotional health and wellbeing. Thank you for being here and being you!
With training in Marriage and Family Therapy, CBT, ACT, IFS, Narrative, Psychoanalysis, Spirituality, Parenting, Health Psychology, and Neuropsychological assessment, I draw from a broad base of expertise to construct a personalized approach with every patient.
It takes great courage to reach out to a therapist. It is my hope to meet you in your courage and earn your trust as we build a safe, strong, and productive connection together. Therapy is often about restoring and healing connections with oneself and others. To that end, I serve individuals, groups, couples, and families across the life span with a focus on individual and couples therapy. My experience working in outpatient clinics, schools, hospitals, outpatient primary care settings, and with public safety departments, gives me a unique perspective to draw from.
With training in Marriage and Family Therapy, CBT, ACT, IFS, Narrative, Psychoanalysis, Spirituality, Parenting, Health Psychology, and Neuropsychological assessment, I draw from a broad base of expertise to construct a personalized approach with every patient.
It takes great courage to reach out to a therapist. It is my hope to meet you in your courage and earn your trust as we build a safe, strong, and productive connection together. Therapy is often about restoring and healing connections with oneself and others. To that end, I serve individuals, groups, couples, and families across the life span with a focus on individual and couples therapy. My experience working in outpatient clinics, schools, hospitals, outpatient primary care settings, and with public safety departments, gives me a unique perspective to draw from.
My approach to therapy is most closely aligned with a form of cognitive behavioral therapy called Acceptance and Commitment Therapy, which uses mindfulness and acceptance strategies as well as behavior change strategies to help you become more actively engaged in your life.
I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety, OCD and related disorders (hair pulling, skin picking). I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you.
My approach to therapy is most closely aligned with a form of cognitive behavioral therapy called Acceptance and Commitment Therapy, which uses mindfulness and acceptance strategies as well as behavior change strategies to help you become more actively engaged in your life.
I have training and experience in treating a variety of psychological problems, and I specialize in treating anxiety, OCD and related disorders (hair pulling, skin picking). I have specialized training in the most modern psychological treatments that are supported by research evidence. My style is warm and collaborative; I am dedicated to understanding your experience and helping you make changes that are important to you.
, CBT, DBT, ACT, mindfulness) to help clients better understand their emotions and how to effectively manage them.
I am a licensed clinical psychologist helping adolescents (14+) and adults with OCD and anxiety-related disorders, depression, trauma and major life adjustments. I work collaboratively with each person to identify and work towards their treatment goals. I tailor evidence-based therapy approaches to meet each person's needs and values, and effectively help them move past painful emotions to a happier, healthier, and more meaningful life. I am committed to providing culturally responsive care and enjoy working with clients of diverse backgrounds and identities.
, CBT, DBT, ACT, mindfulness) to help clients better understand their emotions and how to effectively manage them.
I am a licensed clinical psychologist helping adolescents (14+) and adults with OCD and anxiety-related disorders, depression, trauma and major life adjustments. I work collaboratively with each person to identify and work towards their treatment goals. I tailor evidence-based therapy approaches to meet each person's needs and values, and effectively help them move past painful emotions to a happier, healthier, and more meaningful life. I am committed to providing culturally responsive care and enjoy working with clients of diverse backgrounds and identities.
My work is grounded in Cognitive Behavioral Therapy, Exposure Therapy, and Acceptance and Commitment Therapy.
I enjoy providing evidence-based psychotherapy for adults and youth with anxiety, OCD, depression, and ADHD, among other mental health conditions. I received my PhD in Clinical Psychology from Ohio University, and I completed my predoctoral internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School. I also currently consult at The Pavilion at McLean Hospital and am a Lecturer in Psychology at Harvard Medical School.
My work is grounded in Cognitive Behavioral Therapy, Exposure Therapy, and Acceptance and Commitment Therapy.
I enjoy providing evidence-based psychotherapy for adults and youth with anxiety, OCD, depression, and ADHD, among other mental health conditions. I received my PhD in Clinical Psychology from Ohio University, and I completed my predoctoral internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School. I also currently consult at The Pavilion at McLean Hospital and am a Lecturer in Psychology at Harvard Medical School.
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy ( ACT), mindfulness, solution-focused, and emotion-focused approaches.
Accepting Clients. I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, college stress, coping with tinnitus, misophonia, phobias, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy ( ACT), mindfulness, solution-focused, and emotion-focused approaches.
In individual therapy, I incorporate a blend of ACT, CBT, DBT, mindfulness, and other evidence-based approaches to tailor treatment to each client's unique values and goals.
I am a psychologist experienced in working in outpatient and partial hospitalization settings who specializes in both couples therapy and individual therapy for adults to address a broad range of difficulties. I have specific expertise in couples therapy for relationship distress and communication problems as well as in individual therapy to treat mood disorders, anxiety, OCD, relationship issues, and life transitions/stressors. I also often work with individuals who have eating disorders, personality disorders, ADHD, and substance use problems. My approach is client-centered and founded in evidence-based treatment techniques.
In individual therapy, I incorporate a blend of ACT, CBT, DBT, mindfulness, and other evidence-based approaches to tailor treatment to each client's unique values and goals.
I am a psychologist experienced in working in outpatient and partial hospitalization settings who specializes in both couples therapy and individual therapy for adults to address a broad range of difficulties. I have specific expertise in couples therapy for relationship distress and communication problems as well as in individual therapy to treat mood disorders, anxiety, OCD, relationship issues, and life transitions/stressors. I also often work with individuals who have eating disorders, personality disorders, ADHD, and substance use problems. My approach is client-centered and founded in evidence-based treatment techniques.
Actualize Counseling & Nutrition
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
My approach incorporates DBT, CBT, and ACT principles tailored to the needs of each individual.
I specialize in supporting individuals in demanding academic or professional settings. My clients often struggle with anxiety, perfectionism, imposter syndrome, and stress. I offer tools to recognize ineffective coping strategies such as self-indulgence, self-sabotage, rumination, and possible addictive behaviors that drain motivation and confidence. I provide evidence-based, practical processes and exercises tailored to challenge distorted beliefs and shift towards actions that lead to overcoming obstacles and achieving success.
My approach incorporates DBT, CBT, and ACT principles tailored to the needs of each individual.
I specialize in supporting individuals in demanding academic or professional settings. My clients often struggle with anxiety, perfectionism, imposter syndrome, and stress. I offer tools to recognize ineffective coping strategies such as self-indulgence, self-sabotage, rumination, and possible addictive behaviors that drain motivation and confidence. I provide evidence-based, practical processes and exercises tailored to challenge distorted beliefs and shift towards actions that lead to overcoming obstacles and achieving success.
My treatment modalities include Cognitive Behavioral Therapy, ACT, Narrative and Relational Therapy, Mindfulness and Solution focused.
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease or a rupture. Feelings of anxiety, depression and loss begin to surface. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
My treatment modalities include Cognitive Behavioral Therapy, ACT, Narrative and Relational Therapy, Mindfulness and Solution focused.
As a clinical social worker with over 20 years of experience, my style is described as warm, empathic and open. Many clients begin treatment with a general sense of unease or a rupture. Feelings of anxiety, depression and loss begin to surface. We work collaboratively at ways of thinking, feeling and behaving to gain clarity on processing experiences. Then, we carefully build coping techniques and skills to achieve healthier, happier ways of moving through the world.
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Specifically, he focuses on cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), and mentalization-based approaches for adults experiencing mood, anxiety, and personality disorders.
Dr. Schrock is a clinical psychologist at Cambridge Psychology Group with appointments at McLean Hospital and Harvard Medical School. He is the co-director of Psychology Training for the McLean Hospital/Harvard Medical School Doctoral Internship in Clinical Psychology and is a senior staff psychologist at McLean’s Behavioral Health Partial Hospital Program. He received his Ph.D in Clinical Psychology from the University of Louisville, and he completed his internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School.
Specifically, he focuses on cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), acceptance and commitment therapy ( ACT), and mentalization-based approaches for adults experiencing mood, anxiety, and personality disorders.
Dr. Schrock is a clinical psychologist at Cambridge Psychology Group with appointments at McLean Hospital and Harvard Medical School. He is the co-director of Psychology Training for the McLean Hospital/Harvard Medical School Doctoral Internship in Clinical Psychology and is a senior staff psychologist at McLean’s Behavioral Health Partial Hospital Program. He received his Ph.D in Clinical Psychology from the University of Louisville, and he completed his internship and postdoctoral fellowships at McLean Hospital/Harvard Medical School.
I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. My services include: Individual Therapy, 2-week Intensive CBT program, and OCD Skills Group. I have more than 14 years of experience working with adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, depression, etc. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of Acceptance and Commitment Therapy ( ACT). I ensure that these strategies are personalized to your unique attributes, preferences, and values.
I am a clinical psychologist and the director of the Intensive CBT Program at Cambridge Psychology Group. My services include: Individual Therapy, 2-week Intensive CBT program, and OCD Skills Group. I have more than 14 years of experience working with adults with anxiety, OCD, panic attacks, phobias, sleep problems, perfectionism, depression, etc. I provide Cognitive Behavioral Therapy (CBT), Exposure Therapy, and Exposure and Response Prevention (ERP); I routinely incorporate aspects of Acceptance and Commitment Therapy ( ACT). I ensure that these strategies are personalized to your unique attributes, preferences, and values.
Allen’s therapeutic approach is based on collaboration with the client to develop a personalized therapy plan based on each person’s unique concerns and life circumstances. Allen specializes in Cognitive Behavioral Therapy (CBT) for the treatment of depression, social and generalized anxiety, alcohol/substance problems, and phobias. Although Allen relies heavily on CBT principles, he also utilizes skills from Acceptance and Commitment Therapy ( ACT) and Dialectical Behavior Therapy (DBT). Allen's therapeutic style focuses on building skills and helping clients build a content and meaningful life.
Allen’s therapeutic approach is based on collaboration with the client to develop a personalized therapy plan based on each person’s unique concerns and life circumstances. Allen specializes in Cognitive Behavioral Therapy (CBT) for the treatment of depression, social and generalized anxiety, alcohol/substance problems, and phobias. Although Allen relies heavily on CBT principles, he also utilizes skills from Acceptance and Commitment Therapy ( ACT) and Dialectical Behavior Therapy (DBT). Allen's therapeutic style focuses on building skills and helping clients build a content and meaningful life.
I blend together core concepts and principles from CBT, DBT, ACT.
I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.
I blend together core concepts and principles from CBT, DBT, ACT.
I am a "generalist" and clinically serve individuals, couples and families across all phases of development (from pre-teens and adolescents through to older adults). Psychotherapy is a process designed to increase general mental health and well-being by clarifying goals and values, strengthening psychological weaknesses, and learning more effective and sophisticated strategies to better manage emotional, social and internal (e.g. thoughts) life. Through a gentle but focused conversational style, I utilize the latest clinical research and theory to construct a collaborative and personally-tailored treatment plan that aims for symptom relief and performance enhancement.
Are you concerned about your child experiencing more worries, sadness, or how they handled a traumatic event? Are you an adult struggling to manage your worries, mood, trauma, or find enjoyment in activities? These are the types of concerns I can help address through empathic and supportive psychotherapy. I work with children, adolescents, and adults experiencing trauma, anxiety, or depression using evidence-based treatments such as CBT and ACT. I help my clients develop healthy coping strategies to overcome stressful situations and enjoy life more.
Are you concerned about your child experiencing more worries, sadness, or how they handled a traumatic event? Are you an adult struggling to manage your worries, mood, trauma, or find enjoyment in activities? These are the types of concerns I can help address through empathic and supportive psychotherapy. I work with children, adolescents, and adults experiencing trauma, anxiety, or depression using evidence-based treatments such as CBT and ACT. I help my clients develop healthy coping strategies to overcome stressful situations and enjoy life more.
Actualize Counseling & Nutrition
Pre-Licensed Professional, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
I believe that through radical acceptance and learning to trust ourselves, we can heal from emotional wounds, leading to greater self awareness, self-love and fulfillment.
I specialize in working with individuals facing eating disorders, anxiety, and relationship issues. Through tailored interventions and processing techniques, my clients are able to transform behaviors such as avoidance, compulsion, self-criticism, and low self-worth. As my clients build confidence and motivation, they are able to access the core of their true self, and gain critical insight into their thoughts and behaviors that is hindering growth. As well, build awareness and develop interpersonal skills with others. I have found that providing an empathic environment, while empowering clients to face discomfort leads to success.
I believe that through radical acceptance and learning to trust ourselves, we can heal from emotional wounds, leading to greater self awareness, self-love and fulfillment.
I specialize in working with individuals facing eating disorders, anxiety, and relationship issues. Through tailored interventions and processing techniques, my clients are able to transform behaviors such as avoidance, compulsion, self-criticism, and low self-worth. As my clients build confidence and motivation, they are able to access the core of their true self, and gain critical insight into their thoughts and behaviors that is hindering growth. As well, build awareness and develop interpersonal skills with others. I have found that providing an empathic environment, while empowering clients to face discomfort leads to success.
I use a variety of evidence-based, person-centered practices, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy ( ACT).
Therapy should be a life-affirming experience where you can feel heard, valued, and supported as you share your hopes and struggles. I provide psychotherapy to adults living with anxiety, depression, psychosis-spectrum disorders, and those going through any big life change. I especially love helping new parents with the difficulties that can coincide with pregnancy and postpartum. As a former tenure-track professor, I also enjoy working with people experiencing similar high-stress work environments.
I use a variety of evidence-based, person-centered practices, including cognitive behavioral therapy (CBT) and acceptance and commitment therapy ( ACT).
Therapy should be a life-affirming experience where you can feel heard, valued, and supported as you share your hopes and struggles. I provide psychotherapy to adults living with anxiety, depression, psychosis-spectrum disorders, and those going through any big life change. I especially love helping new parents with the difficulties that can coincide with pregnancy and postpartum. As a former tenure-track professor, I also enjoy working with people experiencing similar high-stress work environments.
Lauren Jones
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington, MA 02476 (Online Only)
I have trained in Clinical Social Work, Mindfulness and Acceptance and Commitment based Therapy so that I can provide the type of safe space and trusting relationship that facilitates positive growth and transformation.
If you have not been feeling like yourself or that your mind has been elsewhere Let’s talk. Everyone needs a judgment free space where they can express themselves freely and discuss struggles and the things that are most important to them. Whether you are dealing with overwhelming feelings of worry, daily stress, a transition in life or intrusive memories from long ago you deserve to have support.
I have trained in Clinical Social Work, Mindfulness and Acceptance and Commitment based Therapy so that I can provide the type of safe space and trusting relationship that facilitates positive growth and transformation.
If you have not been feeling like yourself or that your mind has been elsewhere Let’s talk. Everyone needs a judgment free space where they can express themselves freely and discuss struggles and the things that are most important to them. Whether you are dealing with overwhelming feelings of worry, daily stress, a transition in life or intrusive memories from long ago you deserve to have support.
My work is grounded in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy ( ACT).
I provide evidence-based treatments for adults with OCD, perinatal OCD, and anxiety disorders. Having OCD makes it hard to be present in your life. You may be having anxious thoughts about contamination, the health of your baby, or something bad happening to someone you care about. You may be having scary, intrusive thoughts that don’t make sense and feel like the opposite of who you are. You find yourself repeating behaviors or reviewing situations in your mind to alleviate anxiety, but the thoughts and anxiety always return.
My work is grounded in cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and acceptance and commitment therapy ( ACT).
I provide evidence-based treatments for adults with OCD, perinatal OCD, and anxiety disorders. Having OCD makes it hard to be present in your life. You may be having anxious thoughts about contamination, the health of your baby, or something bad happening to someone you care about. You may be having scary, intrusive thoughts that don’t make sense and feel like the opposite of who you are. You find yourself repeating behaviors or reviewing situations in your mind to alleviate anxiety, but the thoughts and anxiety always return.
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Nearby Acceptance and Commitment (ACT) Therapists Searches for Arlington
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How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.