Cognitive Behavioral (CBT) Therapists in Arlington Heights, MA

Welcome to taking your first step to feeling better. I specialize in working with young adults and new parents facing the difficulties and uncertainties of life transitions, stress/anxiety, and relationship challenges. Although I utilize various therapeutic modalities based on need, my practice is centered primarily around Cognitive Behavioral Therapy (CBT), which is proven to be extremely effective, particularly with anxiety and adjustment-related challenges. I utilize a strength-based and solution-focused approach, as our work together will involve working towards creating positive and lasting change.

I understand how daunting it can be to start therapy. But rest assured, I'm here to support you every step of the way. Whether you're grappling with stress, anxiety, relationship issues, or anything else, I'm committed to providing you with the guidance and support you need. I take great pride in embarking on this journey alongside you. I firmly believe that our identities and backgrounds shape how we navigate the world, which is why I'm dedicated to fostering a safe, inclusive, and nonjudgmental space in our work together.

Entering into a therapeutic relationship is a courageous decision and a first step towards healing. I strive to create a non-judgmental atmosphere of empathy and compassion that facilitates the long-term growth my clients seek. My background includes over 20 years of experience in the social work field, including past work as a mental health clinician, educator, and child welfare specialist. I currently provide therapy to adults, adolescents, and couples in my practice. I help clients with concerns including anxiety, depression, trauma, relationship concerns, self-esteem, spirituality, and professional transitions.

Evening availability! As your therapist, I strive to create a space in which you feel comfortable to explore your inner world in a deep and meaningful way. I work to provide support while challenging any maladaptive patterns. Therapy can help deepen insight, create healthier thinking and habits, and explore strengths while healing. My therapeutic approach is strengths-based and client-centered, and together we can help you realize your potential. I incorporate CBT, mindfulness, solution-focused, and trauma-informed therapy, depending on the specific needs and preferences of each of my clients.

I am a licensed clinical psychologist at McLean Hospital/Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change. You may benefit from work with me if you feel overwhelmed, lonely, hopeless, lost, or are having thoughts of suicide. I can assist you in better managing relationships, conflict, work, and life transitions all in pursuit of building a meaningful and fulfilling life. I work both with adults and adolescents (over the age of 14).

I have been a clinical social worker in practice for almost 20 years, working with children, adolescents, and parents. My practice focuses on supporting children in developing the tools, strategies, and self-awareness to navigate life's inevitable stresses and challenges. I have particular training and experience in treating anxiety and depression and helping children cope with divorce, loss, and other challenges. I also have worked extensively with children and adolescents on the Autism Spectrum. My work with parents focuses on supporting their child's growth and development.

I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.

Different seasons of life bring new challenges and sometimes a little support can go a long way. I am here to help you navigate life's hurdles, adjust to the new in life and celebrate the gains. My goal is for you to feel accepted and empowered. I believe in building a therapeutic space that is safe, unbiased, person-centered and trauma-informed. We will work together to navigate internal and external struggles; identify and organize thoughts and feelings; develop functional ways to cope with things in life that are outside of your control; identify patterns of behaviors; and learn how to manage things that feel unmanageable.

I am a Licensed Independent Clinical Social Worker specializing in the treatment of mood and anxiety disorders. I am interested in working with individuals who are dealing with life transitions and relationship issues. Additionally, I work with people around body image and self esteem concerns. I have worked in various mental health settings such as inpatient hospital programs, partial hospitalization programs, an eating disorder treatment facility, and a domestic violence program.

I have been working as a child and adolescent psychotherapist for over 30 years, addressing a myriad of issues that keep children from reaching their full potential. Through play therapy, discussion, improving family communication, and teaching coping strategies, I am able to form trusting relationships with my clients that allow them to overcome challenges. I have helped many children and adolescents improve their self esteem, make better choices, cope with depression and anxiety, stop self-harm, navigate school problems, and improve social interactions. I also work with parents to help them achieve greater harmony with children.

Tianyi Zhang is an MA-level clinician seeking her LMHC with 2 years of counseling experience in outpatient settings. She has worked with a diverse population, including adolescents, college students, young professionals, older adults, and couples. Tianyi has assisted individuals dealing with depression, anxiety, relationship issues, adjustment issues, cross-cultural adaptation, communication challenges, PTSD, and more. As a first-generation immigrant, Tianyi understands the challenges of culture shock and navigating confusion, loneliness, and lost connections in a new environment. She is fluent in both Mandarin Chinese and English.

My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.