Cognitive Behavioral (CBT) Therapists in Arlington Heights, MA
![Photo of Ayelet Pravda, LMHC, Counselor](https://photos.psychologytoday.com/3d1848e5-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
I'm also a certified Cognitive Behavioral group therapist.
In my counseling work I provide psychotherapy for children, adolescents, adults, couples, families and groups. My clients include people struggling with PTSD, depression, anxiety, and eating disorders. My relational and existential approach helps me understand and connect with my clients. I believe that the intent of therapy is exchanging "symptoms" for "coping skills." To accomplish this transformation, we need to understand our past to shed light on who we are in the present, where we have the power to focus on present issues and make changes that will influence our future.
I'm also a certified Cognitive Behavioral group therapist.
In my counseling work I provide psychotherapy for children, adolescents, adults, couples, families and groups. My clients include people struggling with PTSD, depression, anxiety, and eating disorders. My relational and existential approach helps me understand and connect with my clients. I believe that the intent of therapy is exchanging "symptoms" for "coping skills." To accomplish this transformation, we need to understand our past to shed light on who we are in the present, where we have the power to focus on present issues and make changes that will influence our future.
![Photo of Jessica Berkowitz, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3db8aa2a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Jessica Berkowitz
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington Heights, MA 02475
I utilize several treatment approaches in my practice, including cognitive behavioral strategies, mindfulness, and DBT.
I am a clinical social worker with over 25 years of experience working with adults and older teens. My professional goal is to develop the highest quality relationship with each client, while using a variety of specific techniques that are catered to each individual's needs. I offer a safe and supportive therapeutic environment based on trust and mutual respect. I use a solution focused approach based on each client's strengths in order to achieve his or her desired goals.
I utilize several treatment approaches in my practice, including cognitive behavioral strategies, mindfulness, and DBT.
I am a clinical social worker with over 25 years of experience working with adults and older teens. My professional goal is to develop the highest quality relationship with each client, while using a variety of specific techniques that are catered to each individual's needs. I offer a safe and supportive therapeutic environment based on trust and mutual respect. I use a solution focused approach based on each client's strengths in order to achieve his or her desired goals.
![Photo of Emily Fox-Kales, PhD, MA, Psychologist](https://photos.psychologytoday.com/3e61b674-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
As a clinical psychologist I have over 30 years of experience treating eating disorders, body disturbances, and weight problems and am the founder and director of Feeding Ourselves. Feeding Ourselves is a comprehensive program for people who want to change the way they eat and the way they confront their weight problem. Many participants have a long history of battling extra pounds. Others may not be overweight, but suffer from compulsive over eating, binge eating or bulimia. The vulnerability they share is feeling out of control with food, and a preoccupation with eating and weight that drains their lives of valuable energy.
As a clinical psychologist I have over 30 years of experience treating eating disorders, body disturbances, and weight problems and am the founder and director of Feeding Ourselves. Feeding Ourselves is a comprehensive program for people who want to change the way they eat and the way they confront their weight problem. Many participants have a long history of battling extra pounds. Others may not be overweight, but suffer from compulsive over eating, binge eating or bulimia. The vulnerability they share is feeling out of control with food, and a preoccupation with eating and weight that drains their lives of valuable energy.
![Photo of Merle Ann Bombardieri, MSW, LICSW, CHPC-SW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3b9cc467-46cd-11ea-a6ad-06142c356176/1/320x400.jpeg)
Merle Ann Bombardieri
Clinical Social Work/Therapist, MSW, LICSW, CHPC-SW
Verified Verified
Arlington Heights, MA 02475
As former director of RESOLVE and author of The Baby Decision,I am a national pioneer in grief, loss, and parenthood decision-making.I have been quoted in the New York Times, Time and Newsweek, and WEBMD. I have invented creative exercises for coping and decisions. I have advanced certification in hypnosis and use it for peak perfomance,confidence,insomnia,preparation for surgery, PMS and menopause. I have an ability to listen to you and articulate how you're trying to grow even if you don't know it yet. I'm the wisewoman who guides heroines on their journeys.
As former director of RESOLVE and author of The Baby Decision,I am a national pioneer in grief, loss, and parenthood decision-making.I have been quoted in the New York Times, Time and Newsweek, and WEBMD. I have invented creative exercises for coping and decisions. I have advanced certification in hypnosis and use it for peak perfomance,confidence,insomnia,preparation for surgery, PMS and menopause. I have an ability to listen to you and articulate how you're trying to grow even if you don't know it yet. I'm the wisewoman who guides heroines on their journeys.
![Photo of Kathleen S. O'Donnell, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/e1f1f999-7be0-4e0c-a6cb-ed1624333c98/3/320x400.jpeg)
Kathleen S. O'Donnell
Clinical Social Work/Therapist, LICSW
Verified Verified
Arlington Heights, MA 02475
We live in extremely stressful times. You might be experiencing symptoms of depression, anxiety, and PTSD for the first time. Individuals may need support to address their symptoms in order to maintain a healthy baseline of functioning. I believe that people are resilient and have the answers within but often need assistance uncovering them. The process of being mindful of emotions and behaviors, while learning to be present, can lead to a sense of regulation and acceptance.
We live in extremely stressful times. You might be experiencing symptoms of depression, anxiety, and PTSD for the first time. Individuals may need support to address their symptoms in order to maintain a healthy baseline of functioning. I believe that people are resilient and have the answers within but often need assistance uncovering them. The process of being mindful of emotions and behaviors, while learning to be present, can lead to a sense of regulation and acceptance.
![Photo of Colleen M Casey - Colleen Casey, PsyD, Psychologist](https://photos.psychologytoday.com/3d9ffde0-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I am accepting new clients in both my Boston and Arlington offices. While I work with a variety of people, many of my clients are students or young professionals who are struggling with self-confidence, productivity, and relationships. My typical client has many wonderful goals but can become easily overwhelmed by perfectionist tendencies. I help people explore current difficulties while also connecting these problems to past hurts or losses. Throughout our work, clients are also able to build concrete skills, allowing them to feel less anxious, more like themselves, and more connected in their relationships.
I am accepting new clients in both my Boston and Arlington offices. While I work with a variety of people, many of my clients are students or young professionals who are struggling with self-confidence, productivity, and relationships. My typical client has many wonderful goals but can become easily overwhelmed by perfectionist tendencies. I help people explore current difficulties while also connecting these problems to past hurts or losses. Throughout our work, clients are also able to build concrete skills, allowing them to feel less anxious, more like themselves, and more connected in their relationships.
![Photo of Heidi Steinert, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/2740dd35-ffe1-47c9-8178-895b7db3b35a/2/320x400.jpeg)
Heidi Steinert
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington Heights, MA 02475 (Online Only)
My therapy styIe is warm, nonjudgmental and interactive, and my passion lies in assisting people in finding their authentic self. It is my true privilege to be allowed into the lives of my clients, and I believe it is of the utmost importance to treat every client with respect, sensitivity and compassion. We can work together to improve your relationships with important people in your life, and to develop skills and strategies to help you find strength and inner peace.
My therapy styIe is warm, nonjudgmental and interactive, and my passion lies in assisting people in finding their authentic self. It is my true privilege to be allowed into the lives of my clients, and I believe it is of the utmost importance to treat every client with respect, sensitivity and compassion. We can work together to improve your relationships with important people in your life, and to develop skills and strategies to help you find strength and inner peace.
More Therapists Nearby
![Photo of Ella Bitman - Ella Bitman, LICSW, LLC, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/82661ad6-14ed-46d8-bf14-28b54d1e8742/3/320x400.jpeg)
Ella Bitman, LICSW, LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
Welcome to taking your first step to feeling better. I specialize in working with young adults and new parents facing the difficulties and uncertainties of life transitions, stress/anxiety, and relationship challenges. Although I utilize various therapeutic modalities based on need, my practice is centered primarily around Cognitive Behavioral Therapy (CBT), which is proven to be extremely effective, particularly with anxiety and adjustment-related challenges. I utilize a strength-based and solution-focused approach, as our work together will involve working towards creating positive and lasting change.
Welcome to taking your first step to feeling better. I specialize in working with young adults and new parents facing the difficulties and uncertainties of life transitions, stress/anxiety, and relationship challenges. Although I utilize various therapeutic modalities based on need, my practice is centered primarily around Cognitive Behavioral Therapy (CBT), which is proven to be extremely effective, particularly with anxiety and adjustment-related challenges. I utilize a strength-based and solution-focused approach, as our work together will involve working towards creating positive and lasting change.
![Photo of Amy Chen, EdM, Pre-Licensed Professional](https://photos.psychologytoday.com/f4d26e30-de08-4d5b-b4c4-060f28f906cb/2/320x400.jpeg)
My approach is deeply rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Person-Centered Therapy.
I understand how daunting it can be to start therapy. But rest assured, I'm here to support you every step of the way. Whether you're grappling with stress, anxiety, relationship issues, or anything else, I'm committed to providing you with the guidance and support you need. I take great pride in embarking on this journey alongside you. I firmly believe that our identities and backgrounds shape how we navigate the world, which is why I'm dedicated to fostering a safe, inclusive, and nonjudgmental space in our work together.
My approach is deeply rooted in Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and Person-Centered Therapy.
I understand how daunting it can be to start therapy. But rest assured, I'm here to support you every step of the way. Whether you're grappling with stress, anxiety, relationship issues, or anything else, I'm committed to providing you with the guidance and support you need. I take great pride in embarking on this journey alongside you. I firmly believe that our identities and backgrounds shape how we navigate the world, which is why I'm dedicated to fostering a safe, inclusive, and nonjudgmental space in our work together.
![Photo of Sara M. Lafkas, EdD, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/3d6cd4b5-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Sara M. Lafkas
Clinical Social Work/Therapist, EdD, LICSW
Verified Verified
2 Endorsed
Belmont, MA 02478 (Online Only)
My orientation to therapy is primarily solution-focused and cognitive-behavioral, but I also frequently use relational-cultural, self-compassion, and adult development perspectives in my practice.
Entering into a therapeutic relationship is a courageous decision and a first step towards healing. I strive to create a non-judgmental atmosphere of empathy and compassion that facilitates the long-term growth my clients seek. My background includes over 20 years of experience in the social work field, including past work as a mental health clinician, educator, and child welfare specialist. I currently provide therapy to adults, adolescents, and couples in my practice. I help clients with concerns including anxiety, depression, trauma, relationship concerns, self-esteem, spirituality, and professional transitions.
My orientation to therapy is primarily solution-focused and cognitive-behavioral, but I also frequently use relational-cultural, self-compassion, and adult development perspectives in my practice.
Entering into a therapeutic relationship is a courageous decision and a first step towards healing. I strive to create a non-judgmental atmosphere of empathy and compassion that facilitates the long-term growth my clients seek. My background includes over 20 years of experience in the social work field, including past work as a mental health clinician, educator, and child welfare specialist. I currently provide therapy to adults, adolescents, and couples in my practice. I help clients with concerns including anxiety, depression, trauma, relationship concerns, self-esteem, spirituality, and professional transitions.
![Photo of Kasie Iodice, Psy D, Psychologist](https://photos.psychologytoday.com/3e3daa16-f4fe-4c82-bff3-45190129731b/3/320x400.jpeg)
Evening availability! As your therapist, I strive to create a space in which you feel comfortable to explore your inner world in a deep and meaningful way. I work to provide support while challenging any maladaptive patterns. Therapy can help deepen insight, create healthier thinking and habits, and explore strengths while healing. My therapeutic approach is strengths-based and client-centered, and together we can help you realize your potential. I incorporate CBT, mindfulness, solution-focused, and trauma-informed therapy, depending on the specific needs and preferences of each of my clients.
Evening availability! As your therapist, I strive to create a space in which you feel comfortable to explore your inner world in a deep and meaningful way. I work to provide support while challenging any maladaptive patterns. Therapy can help deepen insight, create healthier thinking and habits, and explore strengths while healing. My therapeutic approach is strengths-based and client-centered, and together we can help you realize your potential. I incorporate CBT, mindfulness, solution-focused, and trauma-informed therapy, depending on the specific needs and preferences of each of my clients.
![Photo of Emma H Moscardini, PhD, MA, Psychologist](https://photos.psychologytoday.com/07f85cf0-b2b6-4aed-b741-73cc6a8dde65/2/320x400.png)
Specifically, I offer acceptance and mindfulness based approaches as well as more traditional cognitive behavioral approaches.
I am a licensed clinical psychologist at McLean Hospital/Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change. You may benefit from work with me if you feel overwhelmed, lonely, hopeless, lost, or are having thoughts of suicide. I can assist you in better managing relationships, conflict, work, and life transitions all in pursuit of building a meaningful and fulfilling life. I work both with adults and adolescents (over the age of 14).
Specifically, I offer acceptance and mindfulness based approaches as well as more traditional cognitive behavioral approaches.
I am a licensed clinical psychologist at McLean Hospital/Harvard Medical School. I believe that therapy should be collaborative, supportive, and warm, while also facilitating real change. You may benefit from work with me if you feel overwhelmed, lonely, hopeless, lost, or are having thoughts of suicide. I can assist you in better managing relationships, conflict, work, and life transitions all in pursuit of building a meaningful and fulfilling life. I work both with adults and adolescents (over the age of 14).
![Photo of Lara Buchanan, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9b8e92e1-b917-401d-b2dd-7f84b363a28f/3/320x400.jpeg)
Lara Buchanan
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
1 Endorsed
Lexington, MA 02420
I integrate evidence-based and traditional therapeutic approaches in my work, including psychodynamic, cognitive behavioral, play therapy, and strength-based techniques.
I have been a clinical social worker in practice for almost 20 years, working with children, adolescents, and parents. My practice focuses on supporting children in developing the tools, strategies, and self-awareness to navigate life's inevitable stresses and challenges. I have particular training and experience in treating anxiety and depression and helping children cope with divorce, loss, and other challenges. I also have worked extensively with children and adolescents on the Autism Spectrum. My work with parents focuses on supporting their child's growth and development.
I integrate evidence-based and traditional therapeutic approaches in my work, including psychodynamic, cognitive behavioral, play therapy, and strength-based techniques.
I have been a clinical social worker in practice for almost 20 years, working with children, adolescents, and parents. My practice focuses on supporting children in developing the tools, strategies, and self-awareness to navigate life's inevitable stresses and challenges. I have particular training and experience in treating anxiety and depression and helping children cope with divorce, loss, and other challenges. I also have worked extensively with children and adolescents on the Autism Spectrum. My work with parents focuses on supporting their child's growth and development.
![Photo of Karen Capraro, MEd, MSW, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/4c6de32c-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Karen Capraro
Clinical Social Work/Therapist, MEd, MSW, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02476
I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.
I've worked in inpatient psychiatry, outpatient clinics, and school counseling and specialize in the treatment of depression, anxiety, eating issues, stress, relationships, ADHD, parenting and women's issues. I use a strengths-based, collaborative approach with clients and their families in assessment and treatment planning and utilize many treatment modalities including cognitive behavioral therapy, solution focused, and mindfulness-based techniques.
![Photo of Erica Forte, MEd, LMHC, Counselor](https://photos.psychologytoday.com/7222d2e0-0385-4258-931f-63285e576d66/1/320x400.jpeg)
I also have extensive experience working with adults with brain injury; cognitive disabilities; & sensory processing disorder.
Different seasons of life bring new challenges and sometimes a little support can go a long way. I am here to help you navigate life's hurdles, adjust to the new in life and celebrate the gains. My goal is for you to feel accepted and empowered. I believe in building a therapeutic space that is safe, unbiased, person-centered and trauma-informed. We will work together to navigate internal and external struggles; identify and organize thoughts and feelings; develop functional ways to cope with things in life that are outside of your control; identify patterns of behaviors; and learn how to manage things that feel unmanageable.
I also have extensive experience working with adults with brain injury; cognitive disabilities; & sensory processing disorder.
Different seasons of life bring new challenges and sometimes a little support can go a long way. I am here to help you navigate life's hurdles, adjust to the new in life and celebrate the gains. My goal is for you to feel accepted and empowered. I believe in building a therapeutic space that is safe, unbiased, person-centered and trauma-informed. We will work together to navigate internal and external struggles; identify and organize thoughts and feelings; develop functional ways to cope with things in life that are outside of your control; identify patterns of behaviors; and learn how to manage things that feel unmanageable.
![Photo of Ciara Ginley, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/35cb3f93-80dd-4629-937f-e8568103afdd/1/320x400.jpeg)
Ciara Ginley
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Belmont, MA 02478 (Online Only)
In my practice, I utilize elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment therapy.
I am a Licensed Independent Clinical Social Worker specializing in the treatment of mood and anxiety disorders. I am interested in working with individuals who are dealing with life transitions and relationship issues. Additionally, I work with people around body image and self esteem concerns. I have worked in various mental health settings such as inpatient hospital programs, partial hospitalization programs, an eating disorder treatment facility, and a domestic violence program.
In my practice, I utilize elements of Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Acceptance and Commitment therapy.
I am a Licensed Independent Clinical Social Worker specializing in the treatment of mood and anxiety disorders. I am interested in working with individuals who are dealing with life transitions and relationship issues. Additionally, I work with people around body image and self esteem concerns. I have worked in various mental health settings such as inpatient hospital programs, partial hospitalization programs, an eating disorder treatment facility, and a domestic violence program.
![Photo of Holly S Boker, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/8f8753f9-eeb5-4d46-bdce-a96149fc46a9/3/320x400.jpeg)
Holly S Boker
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Arlington, MA 02174
My specialties include play therapy with children ages 6-10, discussion-based therapy with older children (10-12) that often involves games and humor; adolescent therapy that combines CBT with relational therapy; parent-counseling; and family therapy.
I have been working as a child and adolescent psychotherapist for over 30 years, addressing a myriad of issues that keep children from reaching their full potential. Through play therapy, discussion, improving family communication, and teaching coping strategies, I am able to form trusting relationships with my clients that allow them to overcome challenges. I have helped many children and adolescents improve their self esteem, make better choices, cope with depression and anxiety, stop self-harm, navigate school problems, and improve social interactions. I also work with parents to help them achieve greater harmony with children.
My specialties include play therapy with children ages 6-10, discussion-based therapy with older children (10-12) that often involves games and humor; adolescent therapy that combines CBT with relational therapy; parent-counseling; and family therapy.
I have been working as a child and adolescent psychotherapist for over 30 years, addressing a myriad of issues that keep children from reaching their full potential. Through play therapy, discussion, improving family communication, and teaching coping strategies, I am able to form trusting relationships with my clients that allow them to overcome challenges. I have helped many children and adolescents improve their self esteem, make better choices, cope with depression and anxiety, stop self-harm, navigate school problems, and improve social interactions. I also work with parents to help them achieve greater harmony with children.
![Photo of Tianyi Zhang, Pre-Licensed Professional](https://photos.psychologytoday.com/1f513f0a-a030-4b89-b77e-f03772e2dc91/1/320x400.png)
She uses evidence-based therapeutic modalities, such as cognitive behavioral, dialectical behavioral, solution-focused, and psychodynamic therapies.
Tianyi Zhang is an MA-level clinician seeking her LMHC with 2 years of counseling experience in outpatient settings. She has worked with a diverse population, including adolescents, college students, young professionals, older adults, and couples. Tianyi has assisted individuals dealing with depression, anxiety, relationship issues, adjustment issues, cross-cultural adaptation, communication challenges, PTSD, and more. As a first-generation immigrant, Tianyi understands the challenges of culture shock and navigating confusion, loneliness, and lost connections in a new environment. She is fluent in both Mandarin Chinese and English.
She uses evidence-based therapeutic modalities, such as cognitive behavioral, dialectical behavioral, solution-focused, and psychodynamic therapies.
Tianyi Zhang is an MA-level clinician seeking her LMHC with 2 years of counseling experience in outpatient settings. She has worked with a diverse population, including adolescents, college students, young professionals, older adults, and couples. Tianyi has assisted individuals dealing with depression, anxiety, relationship issues, adjustment issues, cross-cultural adaptation, communication challenges, PTSD, and more. As a first-generation immigrant, Tianyi understands the challenges of culture shock and navigating confusion, loneliness, and lost connections in a new environment. She is fluent in both Mandarin Chinese and English.
![Photo of Sophie Hans, LSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/91e90e52-cb58-478f-b5fc-b648f798a89a/2/320x400.png)
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals.
My ideal client is someone who comes to therapy in a time of need. They might be experiencing anxiety due to life changes and transitions or they might be experiencing symptoms of anxiety for the first time and be concerne as to where the anxiety came from. The client might be processing loss or grief from a loved one or past friendships and or relationships. My ideal client will have needs such as needing to identify coping skills to get through life stressors, assistance with reaching goals. As a therapist I would be able to provide the client with a objective perspective to bounce their ideas and situations off of.
![Photo of Galya Atanasova, PsyD, Psychologist](https://photos.psychologytoday.com/984c6dd3-a91d-4c78-8062-8a0456e7a6b3/1/320x400.jpeg)
Specifically, I am interested in mindfulness, self-compassion, psychodynamic therapy, expressive arts therapy, system theories, hypnosis, cognitive-behavioral modalities (CBT) and acceptance and commitment therapy.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
Specifically, I am interested in mindfulness, self-compassion, psychodynamic therapy, expressive arts therapy, system theories, hypnosis, cognitive-behavioral modalities (CBT) and acceptance and commitment therapy.
You feel trapped in thinking again and again about the same issue? You feel as you can’t take a breath, lost your sleep and criticize everything you do? Does this all make you feel as you are not good enough; you should please others to be liked; you are failing as a partner, parent or a friend? Would you like to create space for yourself where you can discover your unique life journey? Collaboratively, we can create a safe space to help you feel your feelings; build awareness; understand relationship patterns; and develop strategies to cope at home, work and in society.
See more therapy options for Arlington Heights
Nearby Cognitive Behavioral (CBT) Therapists Searches for Arlington Heights
- Arlington
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- Cambridge
- Lexington
- Medford
- North Cambridge
- Somerville
- Waltham
- Watertown
- Winchester
- Woburn
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.