Therapists in Arlington, MA
I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand or handle. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope.
I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand or handle. These difficulties can happen as children, adolescents, adults, in school, home, work, and in our marriages. Sometimes these problematic life experiences can affect our core beliefs negatively and/or overwhelm our abilities to cope.
Each of us has the capacity to be fully alive. Something may be keeping you from being fully yourself, whether it is anxiety, fear, shame, guilt, difficulties with work or relationships, past traumas, illness, loss or abuse. I am here to address these obstacles with you so you can move toward living a full life. I am interested in helping you heal. When we view the obstacles compassionately as parts of you that are acting in extreme ways or carrying burdens, they begin to relax and learn to trust your Self. Then they become assets to a healthy life.
Each of us has the capacity to be fully alive. Something may be keeping you from being fully yourself, whether it is anxiety, fear, shame, guilt, difficulties with work or relationships, past traumas, illness, loss or abuse. I am here to address these obstacles with you so you can move toward living a full life. I am interested in helping you heal. When we view the obstacles compassionately as parts of you that are acting in extreme ways or carrying burdens, they begin to relax and learn to trust your Self. Then they become assets to a healthy life.
Welcome! Everyone has resources and strengths that can enhance one's life and relationships. People who contact me often feel overwhelmed, depressed, anxious, ashamed, or burdened in some way. I will help you to identify and use your unique resources to address particular challenges and to create the life you choose to live.
Welcome! Everyone has resources and strengths that can enhance one's life and relationships. People who contact me often feel overwhelmed, depressed, anxious, ashamed, or burdened in some way. I will help you to identify and use your unique resources to address particular challenges and to create the life you choose to live.
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
I feel honored to be able to sit with people through the peaks and valleys of the human condition. As a Licensed Independent Clinical Social Worker, I am dedicated to providing compassionate research-supported care for adults, children, adolescents, and families. My specialties include treating anxiety and mood disorders, relational challenges, life transitions, OCD, and complex trauma. I also have extensive experience supporting individuals navigating neurodivergence, substance use disorders, gender dysphoria, psychosis-spectrum disorders, emotion dysregulation, family conflict, suicidality, and social isolation.
Malgorzata Frajnt-Zielinska
Marriage & Family Therapist, MA, LMFT
Verified Verified
Arlington, MA 02476
I am a certified clinical Imago relationship therapist and have 18 years of experience practicing psychotherapy in a variety of settings in the US, UK and Poland. Using a range of evidence-based and experiential therapeutic techniques, I work with individuals and couples facing relationship issues, loneliness, difficult adjustments, loss, grief, depression and anxiety. My clients often go through crises and difficult life transitions. I am here to listen, give support, and guide you through yours.
I am a certified clinical Imago relationship therapist and have 18 years of experience practicing psychotherapy in a variety of settings in the US, UK and Poland. Using a range of evidence-based and experiential therapeutic techniques, I work with individuals and couples facing relationship issues, loneliness, difficult adjustments, loss, grief, depression and anxiety. My clients often go through crises and difficult life transitions. I am here to listen, give support, and guide you through yours.
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
In my practice, I often meet with adults, adolescents, families, and couples who struggle with their feelings, partner or family relationships, finding their place in the society, or just feeling too overwhelmed to deal with everyday life. Inability to cope with these kind of issues over a period of time often results in depression, anxiety or another mental disorder that disrupts healthy lives.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, and life transitions. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life. I also support adults in parenting roles and with life transitions.
Current Telehealth Openings! I am a licensed mental health therapist with over 20 years of experience helping people manage anxiety, depression, stress, and life transitions. We work together to respond to life's stressors in ways that utilize your strengths and problem solving skills. I help support self-awareness and insight with a focus on responding to our thoughts and emotions in ways that lead to more fulfillment in your life. I also support adults in parenting roles and with life transitions.
I am a psychologist with Cambridge Psychology Group with experience in treating adults and adolescents for a range of issues including adjustment to life stressors, relationship issues, other problems in daily living and more serious clinical problems such as disorders related to mood, anxiety, trauma, and personality. I have advanced training in evidence-based approaches including exposure and response prevention (ERP) for anxiety and OCD-related disorders, cognitive processing therapy (CPT) for trauma, and dialectical behavior therapy (DBT) for treating emotion dysregulation, and self-destructive and life-threatening behaviors.
I am a psychologist with Cambridge Psychology Group with experience in treating adults and adolescents for a range of issues including adjustment to life stressors, relationship issues, other problems in daily living and more serious clinical problems such as disorders related to mood, anxiety, trauma, and personality. I have advanced training in evidence-based approaches including exposure and response prevention (ERP) for anxiety and OCD-related disorders, cognitive processing therapy (CPT) for trauma, and dialectical behavior therapy (DBT) for treating emotion dysregulation, and self-destructive and life-threatening behaviors.
I am an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Stress Neurobiology Laboratory at McLean Hospital. After spending two decades working as a neuroscientist investigating the brain mechanisms of mental health conditions, I embarked on a journey to train as a therapist to have a more direct effect in the lives of individuals going through mental health struggles by providing a unique, holistic approach that combines evidence-based therapies with a neuroscience-informed perspective.
I am an Assistant Professor of Psychiatry at Harvard Medical School and the Director of the Stress Neurobiology Laboratory at McLean Hospital. After spending two decades working as a neuroscientist investigating the brain mechanisms of mental health conditions, I embarked on a journey to train as a therapist to have a more direct effect in the lives of individuals going through mental health struggles by providing a unique, holistic approach that combines evidence-based therapies with a neuroscience-informed perspective.
Actualize Counseling & Nutrition
Counselor, LMHC
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
I specialize in working with adolescent and young adult in the area of anxiety, eating disorders and gender/sexuality. My clients are able to change behaviors such as avoiding, restricting, ruminating, indulging, escaping into effective coping strategies. As confidence and motivation increases, I have seen my clients develop an authentic version of themselves by gaining insight into their thoughts and behaviors, building awareness around their relationships with others and challenging unhelpful coping behaviors.
I specialize in working with adolescent and young adult in the area of anxiety, eating disorders and gender/sexuality. My clients are able to change behaviors such as avoiding, restricting, ruminating, indulging, escaping into effective coping strategies. As confidence and motivation increases, I have seen my clients develop an authentic version of themselves by gaining insight into their thoughts and behaviors, building awareness around their relationships with others and challenging unhelpful coping behaviors.
Danielle A Haynes
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
Arlington, MA 02476 (Online Only)
Whether working with a family, individual, and/or couples, I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual has the ability to examine their life's journey and own their story; all while strengthening self compassion and working to navigate who and how to be in relationships. This along with growing to know, understand and accept oneself. Stepping into the therapeutic process is the first movement towards self discovery and growth.
Whether working with a family, individual, and/or couples, I believe in a relational process in which finding a therapist that is a "good fit" as the groundwork for a supportive, transformative process. I believe that every individual has the ability to examine their life's journey and own their story; all while strengthening self compassion and working to navigate who and how to be in relationships. This along with growing to know, understand and accept oneself. Stepping into the therapeutic process is the first movement towards self discovery and growth.
15 Second Videos
Beth Shikatani
Sarah Levy
Jenny White Kuliesis
Brian Bermack
Lauren Jones
Carolyn D Greene
Kathryn G. Coletta
Eric Knee
Siobhan Kerr, LCSW, CCTP
Evan Scall
Melissa DeRosa
Rachel Davidow
Alejandra Didio, LCSW, CCTP
Alessandra Muccio, LCSW
Intensive CBT Program for Anxiety and OCD
Emily Randall
Meg Savin
Ana Baumgart Schreck
Rebecca Austin
Diana Cofsky
Cambridge Mind Body
Mimi Yasgur
Carla M Correa
Kevin Renna
Steven M. Steinke
Linda Guglielmo
Ashley Howard
M.A. Jean-Charles Psychotherapy & Consulting, LLC
Dan A. Cooper
Diane Koehler
Joseph Rosansky
Jan Price
Peter Harakas
Psychologist, PhD, MSc
Verified Verified
Arlington, MA 02476 (Online Only)
Not accepting new clients
I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, coping with tinnitus, misophonia, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, solution-focused, and emotion-focused approaches.
I believe in establishing a strong therapeutic relationship based on trust and respect and in a collaborative approach with clients. I work with adults with issues related to anxiety, OCD, perfectionism, coping with tinnitus, misophonia, work-related stress and Type A behaviors. In my work, I incorporate cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), mindfulness, solution-focused, and emotion-focused approaches.
Nora E. Kaplan
Clinical Social Work/Therapist, MSW, LICSW, AASECT
Verified Verified
Arlington, MA 02476 (Online Only)
Not accepting new clients
Nora Kaplan, Licsw. I have 35 years of experience. I worked as a social worker in several Boston teaching hospitals. I have been in private practice over 15 years. I specialize in relationship problems, anxiety and depressive disorders,.I work with individuals who want to focus on their couple’s relationship issues and focus on how their family of origin experience impacts their relationship.. I have been a couples therapist for many years and use that background to help individuals who wish to focus on problems in their. primary relationship..Other relevant approaches include integrating cinema therapy into the therapy.
Nora Kaplan, Licsw. I have 35 years of experience. I worked as a social worker in several Boston teaching hospitals. I have been in private practice over 15 years. I specialize in relationship problems, anxiety and depressive disorders,.I work with individuals who want to focus on their couple’s relationship issues and focus on how their family of origin experience impacts their relationship.. I have been a couples therapist for many years and use that background to help individuals who wish to focus on problems in their. primary relationship..Other relevant approaches include integrating cinema therapy into the therapy.
Carita M Anderson
Psychologist, PhD
Verified Verified
2 Endorsed
Arlington, MA 02474
Not accepting new clients
At the Boston Center for Couples and Sexuality, we help patients to increase the emotional and physical connections in their lives, whether it is with a partner, children, parents, or themselves. Our patients find that we can facilitate their ability to look at tough issues, communicate with others, accept themselves, and reach mutually agreed upon goals. You can learn how to regulate your body, be less reactive, and have empathy and compassion for yourself and others. The only thing you have control over is how you respond in a situation.
At the Boston Center for Couples and Sexuality, we help patients to increase the emotional and physical connections in their lives, whether it is with a partner, children, parents, or themselves. Our patients find that we can facilitate their ability to look at tough issues, communicate with others, accept themselves, and reach mutually agreed upon goals. You can learn how to regulate your body, be less reactive, and have empathy and compassion for yourself and others. The only thing you have control over is how you respond in a situation.
Welcome! I am delighted to have the opportunity to share with you the immense benefits of therapy for children, teenagers, and young adults. As a therapist specializing in these distinct age groups, I am passionate about supporting young minds and fostering their growth. My approach is grounded in empathy, compassion, and a deep understanding of the developmental stages that children, teenagers, or young adults are experiencing. I believe in the power of building strong therapeutic relationships based on trust, respect, and collaboration. Together, we will work towards achieving goals, fostering growth, and enhancing well-being.
Welcome! I am delighted to have the opportunity to share with you the immense benefits of therapy for children, teenagers, and young adults. As a therapist specializing in these distinct age groups, I am passionate about supporting young minds and fostering their growth. My approach is grounded in empathy, compassion, and a deep understanding of the developmental stages that children, teenagers, or young adults are experiencing. I believe in the power of building strong therapeutic relationships based on trust, respect, and collaboration. Together, we will work towards achieving goals, fostering growth, and enhancing well-being.
I am a licensed clinical psychologist specializing in the treatment of anxiety, mood, and behavioral disorders in children, adolescents, and young-adults. I have extensive experience helping individuals, families, and parents manage symptoms of social anxiety, panic, phobia, generalized anxiety, BFRBs, and Obsessive Compulsive Disorder. I earned my MA and Ph.D. in Clinical Psychology at Suffolk University and completed my post-doctoral fellowship at McLean Hospital, a Harvard Medical School affiliate.
I am a licensed clinical psychologist specializing in the treatment of anxiety, mood, and behavioral disorders in children, adolescents, and young-adults. I have extensive experience helping individuals, families, and parents manage symptoms of social anxiety, panic, phobia, generalized anxiety, BFRBs, and Obsessive Compulsive Disorder. I earned my MA and Ph.D. in Clinical Psychology at Suffolk University and completed my post-doctoral fellowship at McLean Hospital, a Harvard Medical School affiliate.
Hanying Alexander
Counselor, LMHC, R-DMT
Verified Verified
1 Endorsed
Arlington, MA 02476
Not accepting new clients
I love working with people to explore ways to overcome challenges in life together. Many of my clients struggle with managing depression, anxiety, gender identity, emotion regulation and expression, dysfunctional family communication, traumatic experiences, as well as acculturation difficulties (you know, having trouble to "fit in" a new culture or a new environment). As many wise people said; if you are wonder about having a therapist, you should get one (me or someone else)!
I love working with people to explore ways to overcome challenges in life together. Many of my clients struggle with managing depression, anxiety, gender identity, emotion regulation and expression, dysfunctional family communication, traumatic experiences, as well as acculturation difficulties (you know, having trouble to "fit in" a new culture or a new environment). As many wise people said; if you are wonder about having a therapist, you should get one (me or someone else)!
Actualize Counseling & Nutrition
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Arlington, MA 02476 (Online Only)
I specialize in supporting adolescents and young adults as they navigate complex emotional landscapes and life challenges, including anxiety, depression, trauma, anger management, learning disabilities, and behavioral defiance. My clients often encounter difficulties in educational settings, interpersonal relationships, and may face conflicts with authority figures. Through a compassionate and tailored approach, I empower them to understand and manage their emotions effectively, foster healthier relationships, and successfully transition through pivotal life stages.
I specialize in supporting adolescents and young adults as they navigate complex emotional landscapes and life challenges, including anxiety, depression, trauma, anger management, learning disabilities, and behavioral defiance. My clients often encounter difficulties in educational settings, interpersonal relationships, and may face conflicts with authority figures. Through a compassionate and tailored approach, I empower them to understand and manage their emotions effectively, foster healthier relationships, and successfully transition through pivotal life stages.
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
I bring 40 years of experience to my private practice helping individuals solve emotional and behavioral health problems. As a Licensed Mental Health Counselor with a Masters degree in Counseling Psychology, I am skilled in helping people with problems such as anxiety, depression, relationship/interpersonal issues, bullying and loss. I assist clients in developing social and emotional skills that help them live happier and more meaningful lives. My style is warm, respectful and spirited. I love the work I do and look forward to meeting and helping you.
At Boston Center for Couples and Sexuality, we recognize that while all humans struggle with one issue or another, at one time or another, it can be difficult to seek help and support. Expectations that you might have of yourself or expectations that you think or KNOW others have of you can really weigh you down when life gets busy. Sometimes you know exactly what you need help with, and other times, things just don't feel right and you just aren't sure what kind of help you need. Our clinicians will listen, ask good questions, and look at problems with you to figure out how to get you back on the path where you want to be. We work with individuals and committed couples, as well as those practicing consensual non-monagamy. While communication skills and sexuality issues are a significant part of our clientele, we also work with many patients with depression, anxiety, or grief as their presenting complaint.
At Boston Center for Couples and Sexuality, we recognize that while all humans struggle with one issue or another, at one time or another, it can be difficult to seek help and support. Expectations that you might have of yourself or expectations that you think or KNOW others have of you can really weigh you down when life gets busy. Sometimes you know exactly what you need help with, and other times, things just don't feel right and you just aren't sure what kind of help you need. Our clinicians will listen, ask good questions, and look at problems with you to figure out how to get you back on the path where you want to be. We work with individuals and committed couples, as well as those practicing consensual non-monagamy. While communication skills and sexuality issues are a significant part of our clientele, we also work with many patients with depression, anxiety, or grief as their presenting complaint.
See more therapy options for Arlington
How does your Therapist compare?
Number of Therapists in Arlington, MA
400+
Average cost per session
$175
Therapists in Arlington, MA who prioritize treating:
| 93% | Anxiety |
| 88% | Depression |
| 80% | Relationship Issues |
| 75% | Self Esteem |
| 67% | Coping Skills |
| 65% | Trauma and PTSD |
| 64% | Stress |
Average years in practice
12 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 51% | UnitedHealthcare UHC | UBH |
| 50% | Harvard Pilgrim |
How Therapists in Arlington, MA see their clients
| 68% | In Person and Online | |
| 32% | Online Only |
Gender breakdown
| 84% | Female | |
| 15% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Arlington?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.